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June 3, 2022
Crunchy Sweet Potato and Apple Julienne Salad - Eat Clean with Shira Bocar
Crunchy Sweet Potato and Apple Julienne Salad – Eat Clean with Shira Bocar | double chicken avocado salad | Orangesandavocados
June 3, 2022
Fried Over Hard Egg
Fried Over Hard Egg | eggs fried over hard | Orangesandavocados
June 3, 2022
Rainbow salad with romaine, peppers, tomatoes, avocado, cucumbers, sugar snap peas and spicy chick
Rainbow salad with romaine, peppers, tomatoes, avocado, cucumbers, sugar snap peas and spicy chick | avocado salad japanese | Orangesandavocados
June 3, 2022
Fusia Mandarin Orange Chicken in the Air Fryer - Dad Bod or Bust Kitchen
Fusia Mandarin Orange Chicken in the Air Fryer – Dad Bod or Bust Kitchen | frozen orange chicken air fryer | Orangesandavocados
June 3, 2022
How to Make Overhard Eggs
How to Make Overhard Eggs | what is over hard eggs | Orangesandavocados
June 3, 2022
Home made Guacamole and Pic De Gallo -  How to make Guacamole and Pico de gallo
Home made Guacamole and Pic De Gallo – How to make Guacamole and Pico de gallo | can you use guacamole for avocado toast | Orangesandavocados
June 3, 2022
5 MINUTE MEATLOAF RECIPE! ANOTHER WAY TO MAKE MEATLOAF #meatloaf  #5minutemeatloaf
5 MINUTE MEATLOAF RECIPE! ANOTHER WAY TO MAKE MEATLOAF #meatloaf #5minutemeatloaf | meatloaf without bread crumbs recipe | Orangesandavocados
June 3, 2022
My Favorite Air Fryer Recipe Collab - Sweet Potato Fries -MyWW. 7💚7💙2💜
My Favorite Air Fryer Recipe Collab – Sweet Potato Fries -MyWW. 7💚7💙2💜 | frozen sweet potato cubes in air fryer | Orangesandavocados
June 3, 2022
Instant Pot Beef Stroganoff  (Paleo, dairy free, gluten free)
Instant Pot Beef Stroganoff (Paleo, dairy free, gluten free) | instant pot gluten free recipes | Orangesandavocados
June 3, 2022
Turkey Meatloaf & Air Fryer Mashed Potatoes
Turkey Meatloaf & Air Fryer Mashed Potatoes | air fryer turkey meatloaf | Orangesandavocados
June 3, 2022
How to...Make a Perfect Italian Fried Egg Sandwich
How to…Make a Perfect Italian Fried Egg Sandwich | avocado tomato cheese omelette | Orangesandavocados
June 3, 2022
Healthy carrot and beetroot halwa recipe
Healthy carrot and beetroot halwa recipe | healthy beetroot halwa recipe | Orangesandavocados
June 3, 2022
Veganuary 2021 - Healthy recipes
Veganuary 2021 – Healthy recipes | avocado sauce for taquitos | Orangesandavocados
June 3, 2022
রুকু ও সেজদাতে রাসুলুল্লাহ ﷺ কি কি তাসবীহ পড়তেন আর আমি আপনি কি পড়ি। শাইখ মতিউর রহমান মাদানী
রুকু ও সেজদাতে রাসুলুল্লাহ ﷺ কি কি তাসবীহ পড়তেন আর আমি আপনি কি পড়ি। শাইখ মতিউর রহমান মাদানী | luciano’s avocado salad | Orangesandavocados
June 3, 2022
That's what I'm talking about #realfood #vegan #avocado #salad #vegetable #sandwich #wrap #healthy
That's what I'm talking about #realfood #vegan #avocado #salad #vegetable #sandwich #wrap #healthy | avocado salad sushi | Orangesandavocados
June 3, 2022
Peach and Avocado Salad
Peach and Avocado Salad | double chicken avocado salad | Orangesandavocados
June 3, 2022
APPLESAUCE DIABETIC COOKIES - HEALTHY FOOD - DIABETIC FOOD - How To QUICKRECIPES
APPLESAUCE DIABETIC COOKIES – HEALTHY FOOD – DIABETIC FOOD – How To QUICKRECIPES | healthy pumpkin cake recipe with applesauce | Orangesandavocados
June 3, 2022
Chipotle Avocado Egg Salad Sandwich.
Chipotle Avocado Egg Salad Sandwich. | avocado salad japanese | Orangesandavocados
June 3, 2022
Mango & Guacamole Salad
Mango & Guacamole Salad | can you use guacamole for avocado toast | Orangesandavocados
June 3, 2022
Gabe's cooking class: Grilled cheese & avocado sandwich! Yum!
Gabe's cooking class: Grilled cheese & avocado sandwich! Yum! | avocado tomato cheese omelette | Orangesandavocados
June 3, 2022
2015 New-Art Pyro Cake Demo(145)-13s orange and blue mine
2015 New-Art Pyro Cake Demo(145)-13s orange and blue mine | blue and orange cake | Orangesandavocados
June 3, 2022
3 Delicious Ways to Use Rotisserie Chicken!
3 Delicious Ways to Use Rotisserie Chicken! | chicken pillows recipe healthy | Orangesandavocados
June 3, 2022
Salsa Verde
Salsa Verde | avocado sauce for taquitos | Orangesandavocados
June 3, 2022
মাদক নির্মূলে সংবাদ মাধ্যমের ভুমিকা || ইশতিয়াক রেজা এবং সালেহ সিদ্দিক অনিক || প্রমিসেস মনের কথা
মাদক নির্মূলে সংবাদ মাধ্যমের ভুমিকা || ইশতিয়াক রেজা এবং সালেহ সিদ্দিক অনিক || প্রমিসেস মনের কথা | luciano’s avocado salad | Orangesandavocados
June 3, 2022
cucumber avocado roll sprouted rice and quinoa blend avocado cucumber wasabi raw ginger dinnerwith
cucumber avocado roll sprouted rice and quinoa blend avocado cucumber wasabi raw ginger dinnerwith | avocado salad sushi | Orangesandavocados
June 3, 2022
🔴 Let’s Make Keto BBQ Chicken - Recipes From My Cookbook
🔴 Let’s Make Keto BBQ Chicken – Recipes From My Cookbook | double chicken avocado salad | Orangesandavocados
June 3, 2022
Funfetti Cheesecake..😘😍😉 #30secondfood
Funfetti Cheesecake..😘😍😉 #30secondfood | healthy funfetti cake recipe | Orangesandavocados
June 3, 2022
America.Mexican salad with avocado sauce.LasVegas
America.Mexican salad with avocado sauce.LasVegas | avocado salad japanese | Orangesandavocados
June 3, 2022
This is HOW to CHOOSE and STORE AVOCADOS silly! // Tasty Bit 27
This is HOW to CHOOSE and STORE AVOCADOS silly! // Tasty Bit 27 | can you use guacamole for avocado toast | Orangesandavocados
June 3, 2022
How to make Blackened Salmon Tacos w/ CORN Slaw & Chipotle Sauce
How to make Blackened Salmon Tacos w/ CORN Slaw & Chipotle Sauce | avocado sauce for taquitos | Orangesandavocados
June 3, 2022
Shiladitya Dev on Prag News| Xakhyat with Ajit Kumar Bhuyan
Shiladitya Dev on Prag News| Xakhyat with Ajit Kumar Bhuyan | luciano’s avocado salad | Orangesandavocados
June 3, 2022
3 Healthy Salmon Recipes | 20 Minute Dinner Ideas
3 Healthy Salmon Recipes | 20 Minute Dinner Ideas | steak and pasta recipes healthy | Orangesandavocados
June 3, 2022
Watermelon Avocado Salad
Watermelon Avocado Salad | avocado salad sushi | Orangesandavocados
June 3, 2022
COME COOK WITH ME #2. Sopa De Salchichon, White Rice, Tortilla Chips & Avocado (FULL MEAL)
COME COOK WITH ME #2. Sopa De Salchichon, White Rice, Tortilla Chips & Avocado (FULL MEAL) | double chicken avocado salad | Orangesandavocados
June 3, 2022
Cooking: Crab Avocado Salad
Cooking: Crab Avocado Salad | avocado salad japanese | Orangesandavocados
June 3, 2022
How to make Pasta Pesto out of a Jar (not clickbait)
How to make Pasta Pesto out of a Jar (not clickbait) | healthy noodles costco recipe | Orangesandavocados
June 3, 2022
Homemade guacamole
Homemade guacamole | can you use guacamole for avocado toast | Orangesandavocados
June 3, 2022
Keto Recipe - Keto Dessert | Keto / LCHF Nutty Chocolate Avocado Mousse | LCHF Recipes
Keto Recipe – Keto Dessert | Keto / LCHF Nutty Chocolate Avocado Mousse | LCHF Recipes | avocado tomato cheese omelette | Orangesandavocados
June 3, 2022
Turkey Lasagna With Goat Cheese & Basil
Turkey Lasagna With Goat Cheese & Basil | avocado sauce for taquitos | Orangesandavocados
June 3, 2022
SANGHAR KHAWTHLIR. BUNG-39 NA (MIZO HISTORY )
SANGHAR KHAWTHLIR. BUNG-39 NA (MIZO HISTORY ) | luciano’s avocado salad | Orangesandavocados
June 3, 2022
WEBINAR: Afterschool Environments: Strategies to Improve Youth Health Outcomes
WEBINAR: Afterschool Environments: Strategies to Improve Youth Health Outcomes | calfresh healthy living drink recipes | Orangesandavocados
June 3, 2022
A FOR    AVOCADO
A FOR AVOCADO | avocado salad sushi | Orangesandavocados
June 3, 2022
How to Make Asian Carrot & Avocado Salad
How to Make Asian Carrot & Avocado Salad | avocado salad japanese | Orangesandavocados
June 3, 2022
Quick and Easy Guacamole Chicken Salad
Quick and Easy Guacamole Chicken Salad | can you use guacamole for avocado toast | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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