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October 31, 2022
SUGAR PASSION : Baked Breaded Gluten-free Shrimp
SUGAR PASSION : Baked Breaded Gluten-free Shrimp | gluten free coconut shrimp | Orangesandavocados
October 31, 2022
3 Hacks to Freeze Vegetables
3 Hacks to Freeze Vegetables | instant pot frozen corn on the cob | Orangesandavocados
October 31, 2022
How to get rid of the Belly Bulge and Back Fat
How to get rid of the Belly Bulge and Back Fat | sheila’s chicken and avocado salad | Orangesandavocados
October 31, 2022
How to shop for and cook with winter squash
How to shop for and cook with winter squash | how to cut kabocha squash | Orangesandavocados
October 31, 2022
STUFFED SQUID CASSEROLE // Stuffed calamari // fusion recipe
STUFFED SQUID CASSEROLE // Stuffed calamari // fusion recipe | healthy calamari recipe | Orangesandavocados
October 31, 2022
Better Than Takeout! Super Easy Fried Rice
Better Than Takeout! Super Easy Fried Rice | air fryer hibachi chicken | Orangesandavocados
October 31, 2022
AVOCADO EGGS ZUCCHINI VEGETARIAN WITH LEAVES - PRO TIP ONE HAND - KETO WHOLE30 ALKALINE no recipe!
AVOCADO EGGS ZUCCHINI VEGETARIAN WITH LEAVES – PRO TIP ONE HAND – KETO WHOLE30 ALKALINE no recipe! | crispy avocado salad | Orangesandavocados
October 31, 2022
Thick Lentil, Garlic & Butternut Stew | Waitrose
Thick Lentil, Garlic & Butternut Stew | Waitrose | lentil stew instant pot cauliflower | Orangesandavocados
October 31, 2022
Strawberry Banana Smoothie
Strawberry Banana Smoothie | vegan strawberry banana protein smoothie | Orangesandavocados
October 31, 2022
Avocado 19 | Stock Footage - Videohive
Avocado 19 | Stock Footage – Videohive | japanese avocado salad | Orangesandavocados
October 31, 2022
Air fryer Potatoes
Air fryer Potatoes | how long to air fry sweet potato cubes | Orangesandavocados
October 31, 2022
Delicious Warm Recipes that are RAW VEGAN 🌱 Best Lasagna & Pesto Pasta!
Delicious Warm Recipes that are RAW VEGAN 🌱 Best Lasagna & Pesto Pasta! | healthy steps nutrition recipes | Orangesandavocados
October 31, 2022
YES SHOPPING AGAIN
YES SHOPPING AGAIN | double chicken avocado salad | Orangesandavocados
October 31, 2022
potato and zucchini gratin
potato and zucchini gratin | fried potatoes with zucchini | Orangesandavocados
October 31, 2022
Biggest Diet Mistakes And How To Fix Them
Biggest Diet Mistakes And How To Fix Them | can you use guacamole for avocado toast | Orangesandavocados
October 31, 2022
Bacon in the Air Fryer?????
Bacon in the Air Fryer????? | air fry turkey burgers | Orangesandavocados
October 31, 2022
Oh No Not The Flu | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis
Oh No Not The Flu | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis | is coconut high in histamine | Orangesandavocados
October 31, 2022
DD Santiniketan_ Talk on 'Kromoporibortonshil Krishi Byabostha'
DD Santiniketan_ Talk on 'Kromoporibortonshil Krishi Byabostha' | sheila’s chicken and avocado salad | Orangesandavocados
October 31, 2022
मोनाको टॉपिंग || Monaco topping
मोनाको टॉपिंग || Monaco topping | best toppings for mango cookie | Orangesandavocados
October 31, 2022
Grilled Fish Kebabs | Sea Harvest Recipes
Grilled Fish Kebabs | Sea Harvest Recipes | healthy harvest recipes | Orangesandavocados
October 31, 2022
Tomato and Pepper Salad
Tomato and Pepper Salad | crispy avocado salad | Orangesandavocados
October 31, 2022
Carrot Dogs in the Instant Pot
Carrot Dogs in the Instant Pot | frozen broccoli instant pot | Orangesandavocados
October 31, 2022
Best 2 Farmers Markets in Los Angeles for Fruits & Vegetables
Best 2 Farmers Markets in Los Angeles for Fruits & Vegetables | costco avocado ranch salad | Orangesandavocados
October 31, 2022
travel ch3f makes GREEN MANGO SALSA | A Mexican-Inspired Side Dish
travel ch3f makes GREEN MANGO SALSA | A Mexican-Inspired Side Dish | side dish in spanish | Orangesandavocados
October 31, 2022
#Cookinghealthy Rotisserie Chicken And Sides for USA Thanks Giving!!!
#Cookinghealthy Rotisserie Chicken And Sides for USA Thanks Giving!!! | how long is a costco rotisserie chicken good for | Orangesandavocados
October 31, 2022
HOW TO FEED YOUR SWEET TOOTH WITHOUT SUGAR |keto weight loss
HOW TO FEED YOUR SWEET TOOTH WITHOUT SUGAR |keto weight loss | air fryer sugar cookies | Orangesandavocados
October 31, 2022
How To Make Simple And Delicious Sushi1 2  - How to Make Sushi Rice 2015
How To Make Simple And Delicious Sushi1 2 – How to Make Sushi Rice 2015 | avocado salad sushi | Orangesandavocados
October 31, 2022
10 things that cause chronic and unresponsive poor gut health
10 things that cause chronic and unresponsive poor gut health | philosophy healthy gluten free easy recipes | Orangesandavocados
October 31, 2022
Leafy vegetable cleaning equipment/Cabbage washing and cleaning equipment
Leafy vegetable cleaning equipment/Cabbage washing and cleaning equipment | how to clean cabbage | Orangesandavocados
October 31, 2022
How to Grow 21 Amazing Trees from Seed (Full Presentation)
How to Grow 21 Amazing Trees from Seed (Full Presentation) | how long can grapes last in the fridge | Orangesandavocados
October 31, 2022
Instant Pot Air Fryer + EPC Combo 8QT Electronic Pressure Cooker, 8-QT, Black/Stainless Stee Reviews
Instant Pot Air Fryer + EPC Combo 8QT Electronic Pressure Cooker, 8-QT, Black/Stainless Stee Reviews | frozen spring rolls in air fryer | Orangesandavocados
October 31, 2022
LIVE Kitchen | 9 March 2019
LIVE Kitchen | 9 March 2019 | sheila’s chicken and avocado salad | Orangesandavocados
October 31, 2022
Apple-Sausage Stuffed Acorn Squash / Gluten-free
Apple-Sausage Stuffed Acorn Squash / Gluten-free | does butter have gluten | Orangesandavocados
October 31, 2022
Pressure Injury Mapping
Pressure Injury Mapping | simply julia: 110 easy recipes for healthy comfort food | Orangesandavocados
October 31, 2022
Hass Avocados - Grilled Shrimp
Hass Avocados – Grilled Shrimp | crispy avocado salad | Orangesandavocados
October 31, 2022
Watermelon ginger juice with Turmeric on a WHF juicer: A Norwalk juicer alternative.
Watermelon ginger juice with Turmeric on a WHF juicer: A Norwalk juicer alternative. | best juicer for ginger | Orangesandavocados
October 31, 2022
DINNER DONE IN 2 MINUTES? + INSTANT POT POTATOES + ECLAIR CAKE!!!
DINNER DONE IN 2 MINUTES? + INSTANT POT POTATOES + ECLAIR CAKE!!! | crock pot shrimp scampi | Orangesandavocados
October 31, 2022
OVEN BAKED SALMON WITH LEMON GARLIC BUTTER SAUCE
OVEN BAKED SALMON WITH LEMON GARLIC BUTTER SAUCE | how to cook broccolini in air fryer | Orangesandavocados
October 31, 2022
Poppy Locks - Pancake Muffins
Poppy Locks – Pancake Muffins | oat milk oatmeal cookie creamer | Orangesandavocados
October 31, 2022
oatmeal raisin breakfast cookies
oatmeal raisin breakfast cookies | healthy oatmeal cream pie recipe | Orangesandavocados
October 31, 2022
How to Make Your Plants Healthy with LED Grow Light
How to Make Your Plants Healthy with LED Grow Light | stages of growing broccoli | Orangesandavocados
October 31, 2022
FOTT:  Roasted Kale Chips - Easy Healthy Snack
FOTT: Roasted Kale Chips – Easy Healthy Snack | how to store kale chips | Orangesandavocados
October 31, 2022
Cooking With Greens Shrimp and Scallop Po Boys
Cooking With Greens Shrimp and Scallop Po Boys | sheila’s chicken and avocado salad | Orangesandavocados
October 31, 2022
Delicious-Roasted/Lightly Salted Seaweed at Costco
Delicious-Roasted/Lightly Salted Seaweed at Costco | salad dressings at costco | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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