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October 31, 2022
How to Make Your Plants Healthy with LED Grow Light
How to Make Your Plants Healthy with LED Grow Light | stages of growing broccoli | Orangesandavocados
October 31, 2022
FOTT:  Roasted Kale Chips - Easy Healthy Snack
FOTT: Roasted Kale Chips – Easy Healthy Snack | how to store kale chips | Orangesandavocados
October 31, 2022
Cooking With Greens Shrimp and Scallop Po Boys
Cooking With Greens Shrimp and Scallop Po Boys | sheila’s chicken and avocado salad | Orangesandavocados
October 31, 2022
Delicious-Roasted/Lightly Salted Seaweed at Costco
Delicious-Roasted/Lightly Salted Seaweed at Costco | salad dressings at costco | Orangesandavocados
October 31, 2022
Fresh Balsamic Chicken Watermelon Salad 🐓🍉🥬 | Summer Recipes | Lidl US
Fresh Balsamic Chicken Watermelon Salad 🐓🍉🥬 | Summer Recipes | Lidl US | crispy avocado salad | Orangesandavocados
October 31, 2022
how to make Cucumber smoothie for weight loss | weight loss in 1 week | weight loss drink
how to make Cucumber smoothie for weight loss | weight loss in 1 week | weight loss drink | pineapple cucumber lemon ginger juice weight loss recipe | Orangesandavocados
October 31, 2022
Ceviche Recipe
Ceviche Recipe | healthy langostino recipes | Orangesandavocados
October 31, 2022
Sweet Chili Tofu Stir Fry with Rice (Vegan!)
Sweet Chili Tofu Stir Fry with Rice (Vegan!) | gluten free stir fry | Orangesandavocados
October 31, 2022
Kohl’s & Amazon Home Haul
Kohl’s & Amazon Home Haul | gluten free pancake mix walmart | Orangesandavocados
October 31, 2022
Pork and White Bean Cassoulet with Kale, Sausage, and Potatoes!
Pork and White Bean Cassoulet with Kale, Sausage, and Potatoes! | kale white bean salad | Orangesandavocados
October 31, 2022
Sweet Potato Doggy Treat Recipes
Sweet Potato Doggy Treat Recipes | how to preserve cut yams | Orangesandavocados
October 30, 2022
Gastrointestinal Soft Diet (G.I. Diet)
Gastrointestinal Soft Diet (G.I. Diet) | healthy chicken recipes for high blood pressure | Orangesandavocados
October 30, 2022
Gluten Free Cookie Bars
Gluten Free Cookie Bars | does almond milk have gluten | Orangesandavocados
October 30, 2022
EYE Candy Beauty
EYE Candy Beauty | sheila’s chicken and avocado salad | Orangesandavocados
October 30, 2022
I Have No Cake Flour!  What Do I Do?
I Have No Cake Flour! What Do I Do? | cassava flour pizza crust | Orangesandavocados
October 30, 2022
James Testimony on 21 Day Daniel Challenge
James Testimony on 21 Day Daniel Challenge | benefits of drinking beetroot juice first thing in the morning | Orangesandavocados
October 30, 2022
Recipe Demo | Salt Crusted Salmon with Creamy Avocado Sauce
Recipe Demo | Salt Crusted Salmon with Creamy Avocado Sauce | crispy avocado salad | Orangesandavocados
October 30, 2022
Orgain Keto Friendly Protein Pancake & Waffle Mix, Gluten Free, 5g Net Carbs
Orgain Keto Friendly Protein Pancake & Waffle Mix, Gluten Free, 5g Net Carbs | waffle recipe without milk | Orangesandavocados
October 30, 2022
Ben Greenfield - Fueling The Ancestral Athlete
Ben Greenfield – Fueling The Ancestral Athlete | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
October 30, 2022
COOK WITH ME 1 SP WW Meatloaf
COOK WITH ME 1 SP WW Meatloaf | can i make a meatloaf without breadcrumbs | Orangesandavocados
October 30, 2022
Lipton Onion Recipe secrets Beef & Pork Meatloaf  ~ Pastel de carne de res y cerdo
Lipton Onion Recipe secrets Beef & Pork Meatloaf ~ Pastel de carne de res y cerdo | recipe for meatloaf without bread crumbs | Orangesandavocados
October 30, 2022
Is Butter Low Fodmap?
Is Butter Low Fodmap? | low fodmap snacks to buy | Orangesandavocados
October 30, 2022
Hard Boiled eggs in an Electric Pressure Cooker Final.wmv
Hard Boiled eggs in an Electric Pressure Cooker Final.wmv | how to cook over hard eggs | Orangesandavocados
October 30, 2022
Kerala Sadya Special  Kootu Curry// Yam & Ash Gourd Kootu// Onam Special
Kerala Sadya Special Kootu Curry// Yam & Ash Gourd Kootu// Onam Special | sheila’s chicken and avocado salad | Orangesandavocados
October 30, 2022
The Best Mushroom
The Best Mushroom | healthy porcini mushroom recipes | Orangesandavocados
October 30, 2022
Is Your Cookware Killing You?-Transformation TV-Episode #010
Is Your Cookware Killing You?-Transformation TV-Episode #010 | ceramic vs stainless steel | Orangesandavocados
October 30, 2022
Avocado Puree | Everyday Gourmet S3 E8
Avocado Puree | Everyday Gourmet S3 E8 | crispy avocado salad | Orangesandavocados
October 30, 2022
Pork Stir-Fry With Water Spinach
Pork Stir-Fry With Water Spinach | gluten free stir fry sauce | Orangesandavocados
October 30, 2022
Philips TurboStar Airfryer with Recipe Booklet
Philips TurboStar Airfryer with Recipe Booklet | frozen raw meatballs in air fryer | Orangesandavocados
October 30, 2022
Butternut Squash Soup
Butternut Squash Soup | 3 ingredient butternut squash soup | Orangesandavocados
October 30, 2022
Red Lentil Gazpacho
Red Lentil Gazpacho | is lentil soup gluten free | Orangesandavocados
October 30, 2022
Big China's Kitchen! Extra Crispy Honey Walleye Bites
Big China's Kitchen! Extra Crispy Honey Walleye Bites | healthy crappie recipes | Orangesandavocados
October 30, 2022
Simple Meatloaf
Simple Meatloaf | how to make meatloaf without breadcrumbs | Orangesandavocados
October 30, 2022
Recipe Wars: Chef Showdown - BLT
Recipe Wars: Chef Showdown – BLT | avocado tomato cheese omelette | Orangesandavocados
October 30, 2022
ASMR EATING SPICY MUTTON CURRY, CHICKEN CURRY, BIRIYANI | BEST INDIAN FOOD MUKBANG
ASMR EATING SPICY MUTTON CURRY, CHICKEN CURRY, BIRIYANI | BEST INDIAN FOOD MUKBANG | whole foods curry chicken salad recipe | Orangesandavocados
October 30, 2022
Cooking With Aisha live 2/17/20 - Encouragement - NOW is the time to be intentional!
Cooking With Aisha live 2/17/20 – Encouragement – NOW is the time to be intentional! | sheila’s chicken and avocado salad | Orangesandavocados
October 30, 2022
How to make quick fast BORSCHT and Beet Leaf Rolls
How to make quick fast BORSCHT and Beet Leaf Rolls | can you juice beet leaves | Orangesandavocados
October 30, 2022
Pre 4th Cooking Pt 2
Pre 4th Cooking Pt 2 | hearts of palm and avocado salad | Orangesandavocados
October 30, 2022
Smoothies for Advanced
Smoothies for Advanced | can you make smoothies in a food processor | Orangesandavocados
October 30, 2022
Regina's  Vegetarian Table - Poblano Rellenos with Mole Verde Sauce: Episode 609
Regina's Vegetarian Table – Poblano Rellenos with Mole Verde Sauce: Episode 609 | guy’s ranch kitchen healthy comfort recipes | Orangesandavocados
October 30, 2022
Tostadas with Black Beans, Chicken, and Avocado
Tostadas with Black Beans, Chicken, and Avocado | crispy avocado salad | Orangesandavocados
October 30, 2022
Cooking with Cutco Cookware
Cooking with Cutco Cookware | aluminum vs stainless steel cookware | Orangesandavocados
October 30, 2022
Does your liver need a cleanse with Dr Kristine Van Every Chiropractic Royal Oak
Does your liver need a cleanse with Dr Kristine Van Every Chiropractic Royal Oak | should you juice cleanse on your period | Orangesandavocados
October 30, 2022
How to Make a Healthy Carrot Juice with Beet Root Criefarmywife Tv
How to Make a Healthy Carrot Juice with Beet Root Criefarmywife Tv | what does beet juice taste like | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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