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November 24, 2022
My 7 Favorite Kitchen Tools that I couldn't live without!
My 7 Favorite Kitchen Tools that I couldn't live without! | instant pot ip duo60 v3 | Orangesandavocados
November 24, 2022
pork chops y arroz con chorizo
pork chops y arroz con chorizo | air fryer pork chops and potatoes | Orangesandavocados
November 24, 2022
15 Fast Food Commercials
15 Fast Food Commercials | panda express dairy free | Orangesandavocados
November 24, 2022
SIMPLE MEXI KETO DINNER | a crowd pleaser
SIMPLE MEXI KETO DINNER | a crowd pleaser | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
November 24, 2022
Healthy and Easy Summer Salad Recipe - Malayalam
Healthy and Easy Summer Salad Recipe – Malayalam | double chicken avocado salad | Orangesandavocados
November 24, 2022
Eggnog Dalgona Coffee for Xmas! - Salt Harvest Creatives
Eggnog Dalgona Coffee for Xmas! – Salt Harvest Creatives | dairy free charcuterie board | Orangesandavocados
November 24, 2022
Ecuadoran Shrimp Ceviche from Chef Douglas Rodriguez
Ecuadoran Shrimp Ceviche from Chef Douglas Rodriguez | avocado salad japanese | Orangesandavocados
November 24, 2022
fat burner, blood pressure, weight loss,
fat burner, blood pressure, weight loss, | how to make lemon water to lower blood pressure | Orangesandavocados
November 24, 2022
Guacamole Deviled Eggs
Guacamole Deviled Eggs | can you use guacamole for avocado toast | Orangesandavocados
November 24, 2022
Talking Gina i ate the whole crappy ice cream
Talking Gina i ate the whole crappy ice cream | whole 30 ice cream | Orangesandavocados
November 24, 2022
Easy One Pot Spaghetti
Easy One Pot Spaghetti | can cardboard go in the oven | Orangesandavocados
November 24, 2022
Grilling fish, steak and veggies using Team Catfish Seasoning!
Grilling fish, steak and veggies using Team Catfish Seasoning! | healthy crappie recipes | Orangesandavocados
November 24, 2022
Sweet Corn & Avocado Salsa
Sweet Corn & Avocado Salsa | natasha’s kitchen avocado corn salad | Orangesandavocados
November 24, 2022
How to Deep Fry Turkey | Recipe
How to Deep Fry Turkey | Recipe | turkey burgers air fryer | Orangesandavocados
November 24, 2022
Recipe for Lime Sherbert Punch
Recipe for Lime Sherbert Punch | juice recipes with lime | Orangesandavocados
November 24, 2022
The Egg & I
The Egg & I | little salad bar avocado ranch dressing | Orangesandavocados
November 24, 2022
Mediterranean Lentil Meatballs
Mediterranean Lentil Meatballs | gluten free meatballs frozen | Orangesandavocados
November 24, 2022
Cooking at Home: How To Make Sweet & Savory Salads | Create Hospitality
Cooking at Home: How To Make Sweet & Savory Salads | Create Hospitality | grapefruit arugula avocado salad | Orangesandavocados
November 24, 2022
How to make dragon fruit juice
How to make dragon fruit juice | how to make dragon fruit juice | Orangesandavocados
November 24, 2022
Weight Watchers Recipe - Tzatziki
Weight Watchers Recipe – Tzatziki | guy’s ranch kitchen healthy comfort recipes | Orangesandavocados
November 24, 2022
Vegan Hot Cocoa with Hemp Hearts
Vegan Hot Cocoa with Hemp Hearts | hot chocolate oat milk | Orangesandavocados
November 24, 2022
Lentil Falafel Wrap Semolina Puff Flatbread Peanut Sauce Fresh Veg Garnished Yummy HIGH PROTEIN Easy
Lentil Falafel Wrap Semolina Puff Flatbread Peanut Sauce Fresh Veg Garnished Yummy HIGH PROTEIN Easy | lentil avocado salad | Orangesandavocados
November 24, 2022
The SIBO Bi-Phasic Diet Q&A
The SIBO Bi-Phasic Diet Q&A | are potatoes low histamine | Orangesandavocados
November 24, 2022
Light & Lively Corn, Kale & Avocado Salad
Light & Lively Corn, Kale & Avocado Salad | kale salad with avocado | Orangesandavocados
November 24, 2022
Everything you need to know about nutrigenomics | Liz Earle Wellbeing
Everything you need to know about nutrigenomics | Liz Earle Wellbeing | are potatoes high in histamine | Orangesandavocados
November 24, 2022
How to cook Seswaa (Botswana)
How to cook Seswaa (Botswana) | ina garten corn avocado salad | Orangesandavocados
November 24, 2022
Teaching Kitchen: Simple Anti-Inflammatory Meals
Teaching Kitchen: Simple Anti-Inflammatory Meals | is green tea high in histamine | Orangesandavocados
November 24, 2022
How to make penne bolognese bake
How to make penne bolognese bake | healthy beef bolognese recipe | Orangesandavocados
November 24, 2022
BLT pasta salad
BLT Pasta salad | blt pasta salad with avocado | Orangesandavocados
November 24, 2022
New wraps for Instant Pot
New wraps for Instant Pot | hard boiled eggs in the crock pot | Orangesandavocados
November 24, 2022
Body for Life Lunch - Chicken Breast with Masala Curry & Tomato Avocado Salad
Body for Life Lunch – Chicken Breast with Masala Curry & Tomato Avocado Salad | crispy avocado salad | Orangesandavocados
November 24, 2022
How to make Pesto, Cooking for Chemo LIVE ep 8
How to make Pesto, Cooking for Chemo LIVE ep 8 | how to make pesto without a food processor | Orangesandavocados
November 24, 2022
Rice Krispy Treats- Gluten Free Dairy Free
Rice Krispy Treats- Gluten Free Dairy Free | easter gluten free desserts | Orangesandavocados
November 24, 2022
Deep Fried Paradise Dude
Deep Fried Paradise Dude | air fried turkey burgers | Orangesandavocados
November 24, 2022
Bean Burrito with Brown Rice, Jalapeño Jack Cheese and Salsa Verde
Bean Burrito with Brown Rice, Jalapeño Jack Cheese and Salsa Verde | jalapeno chicken recipe healthy | Orangesandavocados
November 24, 2022
Producepedia.com: Broccoli
Producepedia.com: Broccoli | organic broccoli sprouts kit | Orangesandavocados
November 24, 2022
How to make:Gluten Free Honey Mustard Salmon Sauce Recipe
How to make:Gluten Free Honey Mustard Salmon Sauce Recipe | double chicken avocado salad | Orangesandavocados
November 24, 2022
Simply Ming: Buffalo Wings
Simply Ming: Buffalo Wings | buffalo tofu air fryer | Orangesandavocados
November 24, 2022
Wegmans Coconut Shrimp Roll
Wegmans Coconut Shrimp Roll | avocado salad japanese | Orangesandavocados
November 24, 2022
How to Make Shrimp Fried Rice
How to Make Shrimp Fried Rice | pictures of cooked basmati rice | Orangesandavocados
November 24, 2022
Bodybuilding Diet Nutrition Recipes Grocery List for Bodybuilding Getting Big and Ripped
Bodybuilding Diet Nutrition Recipes Grocery List for Bodybuilding Getting Big and Ripped | avocado tomato cheese omelette | Orangesandavocados
November 24, 2022
Anasazi Beans
Anasazi Beans | pinto beans and sweet potatoes | Orangesandavocados
November 24, 2022
Challenge Cooking Demo Three with Chef Jessica   April 4 2015
Challenge Cooking Demo Three with Chef Jessica April 4 2015 | providence healthy heart recipes | Orangesandavocados
November 24, 2022
Healthy Chicken Tikka Recipe | Slimmer's Secret | Tefal ActiFry
Healthy Chicken Tikka Recipe | Slimmer's Secret | Tefal ActiFry | how many calories in an air fryer chicken leg | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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