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June 23, 2022
Homemade Beef burgers for those missing fast food!
Homemade Beef burgers for those missing fast food! | how to bind burgers without egg | Orangesandavocados
June 23, 2022
Lifestyle Change::: Healthy food haul
Lifestyle Change::: Healthy food haul | costco avocado ranch salad | Orangesandavocados
June 23, 2022
Fried Eggs
Fried Eggs | egg fried over hard | Orangesandavocados
June 23, 2022
A Beginner’s Guide to a Ketogenic Diet
A Beginner’s Guide to a Ketogenic Diet | avocado caesar salad kit | Orangesandavocados
June 23, 2022
Vegetable Shrimp Stir Fry Actifry
Vegetable Shrimp Stir Fry Actifry | air fryer stir fry | Orangesandavocados
June 23, 2022
How to Make Mint Jelly (only 4 ingredients!)
How to Make Mint Jelly (only 4 ingredients!) | healthy mint julep recipe | Orangesandavocados
June 23, 2022
Miso soup breakfast with avocado
Miso soup breakfast with avocado | japanese avocado salad | Orangesandavocados
June 23, 2022
Fajitas
Fajitas | how to cut an onion for fajitas | Orangesandavocados
June 23, 2022
How to ball  an avocado
How to ball an avocado | avocado salad sushi | Orangesandavocados
June 23, 2022
Effects of Testosterone Boosters in Teens
Effects of Testosterone Boosters in Teens | best vitamins for teen boys | Orangesandavocados
June 23, 2022
Quick Vegan Chili
Quick Vegan Chili | double chicken avocado salad | Orangesandavocados
June 23, 2022
EASY AIR FRYER RECIPES - VEGAN FRIED FISH
EASY AIR FRYER RECIPES – VEGAN FRIED FISH | air fryer side dishes | Orangesandavocados
June 23, 2022
EASY BAKED CHEESECAKE
EASY BAKED CHEESECAKE | avocado salad japanese | Orangesandavocados
June 23, 2022
HOW TO MAKE GUMMY BEARS ALCOHOLIC
HOW TO MAKE GUMMY BEARS ALCOHOLIC | how to infuse store bought gummies | Orangesandavocados
June 23, 2022
How to Cook Calamari | Food & Wine
How to Cook Calamari | Food & Wine | healthy calamari recipe | Orangesandavocados
June 23, 2022
Alton's Diet Plan - Food Network
Alton's Diet Plan – Food Network | can you use guacamole for avocado toast | Orangesandavocados
June 23, 2022
Date Paste: How to Use Dates in Place of Sugar in Baking from Plants-Rule
Date Paste: How to Use Dates in Place of Sugar in Baking from Plants-Rule | how to make date loaf candy | Orangesandavocados
June 23, 2022
Finishing goat's cheese starter | Gordon Ramsay
Finishing goat's cheese starter | Gordon Ramsay | avocado tomato cheese omelette | Orangesandavocados
June 23, 2022
Chia Pudding
Chia Pudding | oat milk chia pudding | Orangesandavocados
June 23, 2022
Mexico
Mexico | avocado sauce for taquitos | Orangesandavocados
June 23, 2022
CORN DOGS
CORN DOGS | how long to cook mini corn dogs in air fryer | Orangesandavocados
June 23, 2022
Lyn-Genet Recitas - How can healthy foods cause inflammation, weight gain & make you sick?
Lyn-Genet Recitas – How can healthy foods cause inflammation, weight gain & make you sick? | is honey high in histamine | Orangesandavocados
June 23, 2022
ዮናታን አክሊሉ _ Yonatan Aklilu _ "አይኖቻችሁን በእግዚአብሄር ላይ አድርጉ" _ ድንቅ_ ትምህርት_  #AwtarTube አውታር ቲዩብ
ዮናታን አክሊሉ _ Yonatan Aklilu _ "አይኖቻችሁን በእግዚአብሄር ላይ አድርጉ" _ ድንቅ_ ትምህርት_ #AwtarTube አውታር ቲዩብ | luciano’s avocado salad | Orangesandavocados
June 23, 2022
Healthy Diet and Heart Disease
Healthy Diet and Heart Disease | healthy steps nutrition recipes | Orangesandavocados
June 23, 2022
Dehydrating Spaghetti Squash
Dehydrating Spaghetti Squash | picture of spaghetti squash | Orangesandavocados
June 23, 2022
Easy Avocado Dip Recipe, Ep138
Easy Avocado Dip Recipe, Ep138 | avocado salad sushi | Orangesandavocados
June 22, 2022
Lemon Poppy Seed Muffins (Easy, keto five ingredient lemon muffins)
Lemon Poppy Seed Muffins (Easy, keto five ingredient lemon muffins) | gluten free lemon poppy seed muffins | Orangesandavocados
June 22, 2022
sauteed artichoke recipe
sauteed artichoke recipe | double chicken avocado salad | Orangesandavocados
June 22, 2022
Making Self-Care a Priority As a Mom with PlusCBD Oil
Making Self-Care a Priority As a Mom with PlusCBD Oil | best way to store cbd gummies | Orangesandavocados
June 22, 2022
Post Workout Tasting at The Source Cafe
Post Workout Tasting at The Source Cafe | can you use guacamole for avocado toast | Orangesandavocados
June 22, 2022
How to Consume WHOLE LEMON w Peel, Seeds, NO SUGAR
How to Consume WHOLE LEMON w Peel, Seeds, NO SUGAR | dangers of infused water | Orangesandavocados
June 22, 2022
Health Road Trip Snack Ideas
Health Road Trip Snack Ideas | fit philosophy healthy gluten free easy recipes | Orangesandavocados
June 22, 2022
Tajine recipe (tunisian food/ stuffed omelette in pan)
Tajine recipe (tunisian food/ stuffed omelette in pan) | avocado tomato cheese omelette | Orangesandavocados
June 22, 2022
Air Fryers and Instant Pot's are they Worth it?
Air Fryers and Instant Pot's are they Worth it? | pros and cons of air fryers | Orangesandavocados
June 22, 2022
Raw Food Recipe for Mexican Rice #272
Raw Food Recipe for Mexican Rice #272 | avocado sauce for taquitos | Orangesandavocados
June 22, 2022
Salmon Stir Fry
Salmon Stir Fry | stir fried salmon recipes | Orangesandavocados
June 22, 2022
Mamun ok(6)
Mamun ok(6) | sheila’s chicken and avocado salad | Orangesandavocados
June 22, 2022
How To Bake Delicious Dairy Free Banana Bread - DIY Food & Drinks Tutorial - Guidecentral
How To Bake Delicious Dairy Free Banana Bread – DIY Food & Drinks Tutorial – Guidecentral | dairy free banana cake | Orangesandavocados
June 22, 2022
Vegetable Salads | how to make salads, healthy Salad recipes
Vegetable Salads | how to make salads, healthy Salad recipes | hearts of palm and avocado salad | Orangesandavocados
June 22, 2022
30 Second HACK: Crispy Delicious NO BREAD GLUTEN FREE chicken Strips
30 Second HACK: Crispy Delicious NO BREAD GLUTEN FREE chicken Strips | gluten free panda express | Orangesandavocados
June 22, 2022
Healthy Harvest Pasta: Yum
Healthy Harvest Pasta: Yum | healthy harvest recipes | Orangesandavocados
June 22, 2022
Mexican - Gluten Free, Dairy Free Cooking Instruction
Mexican – Gluten Free, Dairy Free Cooking Instruction | mexican food gluten free | Orangesandavocados
June 22, 2022
Low Carb Meal:  avocado tomato cucumber salad with chicken
Low Carb Meal: avocado tomato cucumber salad with chicken | crispy avocado salad | Orangesandavocados
June 22, 2022
Crackers and Hummus they go together
Crackers and Hummus they go together | best crackers for hummus | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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