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October 30, 2022
How to Cut & Peel Hong (Persimmons)
How to Cut & Peel Hong (Persimmons) | avocado salad japanese | Orangesandavocados
October 30, 2022
Why I am not fully raw vegan (listen to your body).
Why I am not fully raw vegan (listen to your body). | why not vegan anymore | Orangesandavocados
October 30, 2022
Clean Keto on a Budget - Costco Grocery Haul
Clean Keto on a Budget – Costco Grocery Haul | avocado tomato cheese omelette | Orangesandavocados
October 30, 2022
Healthy Mutton patties recepie/Patties recepie without oven and  in Air fryer/bakrey style patties
Healthy Mutton patties recepie/Patties recepie without oven and in Air fryer/bakrey style patties | how to bind burgers without egg | Orangesandavocados
October 30, 2022
Flaming Beef
Flaming Beef | avocado sauce for taquitos | Orangesandavocados
October 30, 2022
How to Cook Perfect Fried Eggs
How to Cook Perfect Fried Eggs | egg fried over hard | Orangesandavocados
October 30, 2022
❤️ONCE A MONTH FREEZER MEALS | Dump & Go Crock Pot Meals, Healthy Casseroles, Easy Recipes!
❤️ONCE A MONTH FREEZER MEALS | Dump & Go Crock Pot Meals, Healthy Casseroles, Easy Recipes! | jalapeno chicken recipe healthy | Orangesandavocados
October 30, 2022
Italian Chicken Casserole!
Italian Chicken Casserole! | sheila’s chicken and avocado salad | Orangesandavocados
October 30, 2022
Air Fryer Steak  (Juicy-Smokey- Perfection)
Air Fryer Steak (Juicy-Smokey- Perfection) | air fryer stir fry | Orangesandavocados
October 30, 2022
Wakame Ginger Super Minced Salad
Wakame Ginger Super Minced Salad | hearts of palm and avocado salad | Orangesandavocados
October 30, 2022
Chicken Fajitas Recipe S1 Ep171
Chicken Fajitas Recipe S1 Ep171 | how to cut an onion for fajitas | Orangesandavocados
October 30, 2022
How to make Pan-Fried Whitefish with Corn, Avocado, Lime and Basil Relish | Fulton Fish Market
How to make Pan-Fried Whitefish with Corn, Avocado, Lime and Basil Relish | Fulton Fish Market | crispy avocado salad | Orangesandavocados
October 30, 2022
Air Fryer Oven Cooker | Dreo Air Fryer Pro Max, 11-in-1
Air Fryer Oven Cooker | Dreo Air Fryer Pro Max, 11-in-1 | air fryer side dishes | Orangesandavocados
October 30, 2022
Halloween Recipes: BakeSpace.com's Cookbook Club
Halloween Recipes: BakeSpace.com's Cookbook Club | how to make date loaf candy | Orangesandavocados
October 30, 2022
Festival of Meals Apple Devices HD Most Compatible
Festival of Meals Apple Devices HD Most Compatible | providence healthy heart recipes | Orangesandavocados
October 30, 2022
HOW TO MAKE 'POT STICKERS' - DIM SUM & GYOZA with pork filling
HOW TO MAKE 'POT STICKERS' – DIM SUM & GYOZA with pork filling | japanese avocado salad | Orangesandavocados
October 30, 2022
Healthy Breakfast Recipe
Healthy Breakfast Recipe | oat milk chia pudding | Orangesandavocados
October 30, 2022
CIW fried pigs in a blanket
CIW fried pigs in a blanket | how long to cook mini corn dogs in air fryer | Orangesandavocados
October 30, 2022
Tupperware Sushi Maker
Tupperware Sushi Maker | avocado salad sushi | Orangesandavocados
October 30, 2022
Look No Further! The Best Meatloaf Parmesan Ever
Look No Further! The Best Meatloaf Parmesan Ever | meatloaf recipe without breadcrumbs | Orangesandavocados
October 30, 2022
Chopped Salad
Chopped Salad | double chicken avocado salad | Orangesandavocados
October 30, 2022
Hormones and vibrant skin
Hormones and vibrant skin | is honey high in histamine | Orangesandavocados
October 30, 2022
vegetable chinese noodle || tasty healthy noodle || recipe for onion allergy
vegetable chinese noodle || tasty healthy noodle || recipe for onion allergy | healthy noodles recipes | Orangesandavocados
October 30, 2022
CHICK FIL A COBB SALAD AND HOW TO MAKE VEGETABLE SOUP
CHICK FIL A COBB SALAD AND HOW TO MAKE VEGETABLE SOUP | avocado salad japanese | Orangesandavocados
October 30, 2022
Low Carb - Spaghetti Squash Recipes
Low Carb – Spaghetti Squash Recipes | picture of spaghetti squash | Orangesandavocados
October 30, 2022
Mary Berry | How to make  omelette and Salad | 1973
Mary Berry | How to make omelette and Salad | 1973 | avocado tomato cheese omelette | Orangesandavocados
October 30, 2022
Recipe Poppy Seed Bundt Cake II
Recipe Poppy Seed Bundt Cake II | gluten free lemon poppy seed muffins | Orangesandavocados
October 30, 2022
CEVICHE AND FRIED CEVICHE
CEVICHE AND FRIED CEVICHE | avocado sauce for taquitos | Orangesandavocados
October 30, 2022
HHO Mythbusters Explained
HHO Mythbusters Explained | dangers of infused water | Orangesandavocados
October 30, 2022
Health 20190829 5
Health 20190829 5 | sheila’s chicken and avocado salad | Orangesandavocados
October 30, 2022
Salmon with Stir fry veggies
Salmon with Stir fry veggies | stir fried salmon recipes | Orangesandavocados
October 30, 2022
Jacket Sweet Potatoes with Cottage Cheese – Cooking from the Heart 3
Jacket Sweet Potatoes with Cottage Cheese – Cooking from the Heart 3 | healthier way sweet potato flour recipes | Orangesandavocados
October 30, 2022
Florette One Minute Wonder - Duck & Goats Cheese Salad Recipe
Florette One Minute Wonder – Duck & Goats Cheese Salad Recipe | crispy avocado salad | Orangesandavocados
October 30, 2022
How To Make Banana Chia Seed Pudding ~ Paleo, Gluten-Free, Dairy-Free Recipe
How To Make Banana Chia Seed Pudding ~ Paleo, Gluten-Free, Dairy-Free Recipe | dairy free banana cake | Orangesandavocados
October 30, 2022
Creamy Beef and Broccoli
Creamy Beef and Broccoli | gluten free panda express | Orangesandavocados
October 30, 2022
KCRA 3 Kitchen: Cucumber Recipes
KCRA 3 Kitchen: Cucumber Recipes | avocado salad sushi | Orangesandavocados
October 30, 2022
Animal Cracker Taste Test (Phantom Gourmet)
Animal Cracker Taste Test (Phantom Gourmet) | best crackers for hummus | Orangesandavocados
October 30, 2022
Weekly Meal Plan and hauls from Kroger, Target and Michael’s !!  MyWW/ MyWW+
Weekly Meal Plan and hauls from Kroger, Target and Michael’s !! MyWW/ MyWW+ | how to cook mini corn dogs in air fryer | Orangesandavocados
October 30, 2022
How to make Broccoli Salad
How to make Broccoli Salad | double chicken avocado salad | Orangesandavocados
October 30, 2022
Stuffed Croissant French Toast
Stuffed Croissant French Toast | croissant healthy recipe | Orangesandavocados
October 30, 2022
BACON WRAPPED APPETIZERS | Keto Weightloss Journey | LOW CARB FOOD
BACON WRAPPED APPETIZERS | Keto Weightloss Journey | LOW CARB FOOD | mini corn dogs air fryer | Orangesandavocados
October 30, 2022
Avocado Bell pepper Mayonnaise||Vegan mayo|| Healthy || egg free
Avocado Bell pepper Mayonnaise||Vegan mayo|| Healthy || egg free | avocado salad japanese | Orangesandavocados
October 30, 2022
#140You: Gluten Free Lifestyle Panel
#140You: Gluten Free Lifestyle Panel | how long for gluten to leave system | Orangesandavocados
October 30, 2022
Vegetarian Tomato Omelette Recipe | How to make tomato omelette | Eggless Omelette
Vegetarian Tomato Omelette Recipe | How to make tomato omelette | Eggless Omelette | avocado tomato cheese omelette | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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1997

Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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