So what's new today - read all our new blogs

June 1, 2022
Salt and Pepper Calamari with Sweet Chili Dipping Sauce - PoorMansGourmet
Salt and Pepper Calamari with Sweet Chili Dipping Sauce – PoorMansGourmet | healthy calamari recipe | Orangesandavocados
June 1, 2022
Mukbang #2 cheesy omelette and Chinese sausages
Mukbang #2 cheesy omelette and Chinese sausages | avocado tomato cheese omelette | Orangesandavocados
June 1, 2022
Mexican real Nachos.
Mexican real Nachos. | avocado sauce for taquitos | Orangesandavocados
June 1, 2022
১০ম শ্রেণি   হিসাব বিজ্ঞান   অধ্যায় ১০   আর্থিক বিবরণী
১০ম শ্রেণি হিসাব বিজ্ঞান অধ্যায় ১০ আর্থিক বিবরণী | luciano’s avocado salad | Orangesandavocados
June 1, 2022
Dr. Oz Shares Healthier Ways to Cook Vegetables
Dr. Oz Shares Healthier Ways to Cook Vegetables | healthy steps nutrition recipes | Orangesandavocados
June 1, 2022
Seared Ahi Tuna and Avocado Tartare by Amelia Ceja
Seared Ahi Tuna and Avocado Tartare by Amelia Ceja | avocado salad sushi | Orangesandavocados
June 1, 2022
FANCY EGG SALAD | For when eggs become boring | Egg fast recipes
FANCY EGG SALAD | For when eggs become boring | Egg fast recipes | double chicken avocado salad | Orangesandavocados
June 1, 2022
Crab & Avocado Salad Cook-Along Video
Crab & Avocado Salad Cook-Along Video | avocado salad japanese | Orangesandavocados
June 1, 2022
Avocado Fruit: How to Eat an Avocado
Avocado Fruit: How to Eat an Avocado | can you use guacamole for avocado toast | Orangesandavocados
June 1, 2022
Oprah Winfrey's Personal Trainer and Best Selling Author Tal
Oprah Winfrey's Personal Trainer and Best Selling Author Tal | fit philosophy healthy gluten free easy recipes | Orangesandavocados
June 1, 2022
My 10 min omelette
My 10 min omelette | avocado tomato cheese omelette | Orangesandavocados
June 1, 2022
ക്ലാസ്സ് നമ്പർ : 256 വിഷയം: ചെറിയ പെരുന്നാൾ  ഖുതുബ
ക്ലാസ്സ് നമ്പർ : 256 വിഷയം: ചെറിയ പെരുന്നാൾ ഖുതുബ | luciano’s avocado salad | Orangesandavocados
June 1, 2022
MUST SEE Coffee Reviews ! Tortuga Caribbean Rum Cake, Blue Mountain Coffee, 32-Ounce Box
MUST SEE Coffee Reviews ! Tortuga Caribbean Rum Cake, Blue Mountain Coffee, 32-Ounce Box | orange rum cake | Orangesandavocados
June 1, 2022
How To Prepare An Avocado
How To Prepare An Avocado | avocado salad sushi | Orangesandavocados
June 1, 2022
Simple Caesar Salad Recipe
Simple Caesar Salad Recipe | double chicken avocado salad | Orangesandavocados
June 1, 2022
Cucumber Raita
Cucumber Raita | philosophy healthy gluten free easy recipes | Orangesandavocados
June 1, 2022
5 Easy & Delicious Salad Dressings
5 Easy & Delicious Salad Dressings | avocado salad japanese | Orangesandavocados
June 1, 2022
Guacamole Avocado Dip with Bacon - fast easy delicious and good lookin'
Guacamole Avocado Dip with Bacon – fast easy delicious and good lookin' | can you use guacamole for avocado toast | Orangesandavocados
June 1, 2022
Black Bean Omelet with Avocado Salsa Verde
Black Bean Omelet with Avocado Salsa Verde | avocado tomato cheese omelette | Orangesandavocados
June 1, 2022
How to Make HEALTHY Eggnog!
How to Make HEALTHY Eggnog! | healthy coquito recipe | Orangesandavocados
June 1, 2022
Sour Cream Dip using One, Two, Three Salsa Mix!
Sour Cream Dip using One, Two, Three Salsa Mix! | avocado sauce for taquitos | Orangesandavocados
June 1, 2022
স্পেশাল ক্লাস -১ (Special Class - 1) | ICT | Rajuk Uttara Model College | Masud Sir
স্পেশাল ক্লাস -১ (Special Class – 1) | ICT | Rajuk Uttara Model College | Masud Sir | luciano’s avocado salad | Orangesandavocados
June 1, 2022
Chef Ivan Flowers - Ceviche with Watermelon & Avocado Part 2
Chef Ivan Flowers – Ceviche with Watermelon & Avocado Part 2 | avocado salad sushi | Orangesandavocados
June 1, 2022
Mediterranean Barley Salad
Mediterranean Barley Salad | double chicken avocado salad | Orangesandavocados
June 1, 2022
Sweatpants Oatmeal? (E)
Sweatpants Oatmeal? (E) | healthy oatmeal cream pie recipe | Orangesandavocados
June 1, 2022
How To Make Extremely Tasty Seared Tuna And Noodle Salad
How To Make Extremely Tasty Seared Tuna And Noodle Salad | avocado salad japanese | Orangesandavocados
June 1, 2022
EGGPLANT MUSAQAA| GUACAMOLE
EGGPLANT MUSAQAA| GUACAMOLE | can you use guacamole for avocado toast | Orangesandavocados
June 1, 2022
Cuban-Inspired Sandwiches with Sun-Dried Tomato Canola Mayonnaise
Cuban-Inspired Sandwiches with Sun-Dried Tomato Canola Mayonnaise | avocado tomato cheese omelette | Orangesandavocados
June 1, 2022
SOFIS CREPES (SMACKING & BURPING)
SOFIS CREPES (SMACKING & BURPING) | avocado sauce for taquitos | Orangesandavocados
June 1, 2022
PMGK's Top 5 Soup Recipes - PoorMansGourmet
PMGK's Top 5 Soup Recipes – PoorMansGourmet | healthy langostino recipes | Orangesandavocados
June 1, 2022
李聖淵博士 -  新台幣30萬戰略
李聖淵博士 – 新台幣30萬戰略 | luciano’s avocado salad | Orangesandavocados
June 1, 2022
Avocado and Quinoa "mock" sushi
Avocado and Quinoa "mock" sushi | avocado salad sushi | Orangesandavocados
June 1, 2022
HOW TO MAKE MAKI ROLLS SUSHI
HOW TO MAKE MAKI ROLLS SUSHI | avocado salad japanese | Orangesandavocados
June 1, 2022
Is chicken good for high blood pressure
Is chicken good for high blood pressure | healthy chicken recipes for high blood pressure | Orangesandavocados
June 1, 2022
The Guacamole Sandwich
The Guacamole Sandwich | can you use guacamole for avocado toast | Orangesandavocados
June 1, 2022
Flavourful Eats EP11 Sicilian cuisine
Flavourful Eats EP11 Sicilian cuisine | sicilian whole orange cake | Orangesandavocados
June 1, 2022
Amandas pulled salmon omelet
Amandas pulled salmon omelet | avocado tomato cheese omelette | Orangesandavocados
June 1, 2022
Simple Cheese Sauce Recipe For Broccoli
Simple Cheese Sauce Recipe For Broccoli | panera chicken avocado melt | Orangesandavocados
June 1, 2022
Top 10 Best Super Bowl Appetizer Ideas
Top 10 Best Super Bowl Appetizer Ideas | avocado sauce for taquitos | Orangesandavocados
June 1, 2022
BT Vancouver: A Visit to the Fish Counter
BT Vancouver: A Visit to the Fish Counter | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
June 1, 2022
039 - ปฏิปทาครูบาอาจารย์ - หลวงพ่อพุธ ฐานิโย
039 – ปฏิปทาครูบาอาจารย์ – หลวงพ่อพุธ ฐานิโย | luciano’s avocado salad | Orangesandavocados
June 1, 2022
Salmon & Avocado Salad ~ ASMR Relaxing Eating Sounds
Salmon & Avocado Salad ~ ASMR Relaxing Eating Sounds | avocado salad sushi | Orangesandavocados
June 1, 2022
You Laugh, You Lose + She Ate What?! (Celebrating 600k Subscribers)
You Laugh, You Lose + She Ate What?! (Celebrating 600k Subscribers) | double chicken avocado salad | Orangesandavocados
June 1, 2022
MUSHROOM LOVERS COOKING CLASS {Authentic Thai Recipes}
MUSHROOM LOVERS COOKING CLASS {Authentic Thai Recipes} | healthy porcini mushroom recipes | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


Fusce ut velit laoreet, tempus arcu eu, molestie tortor. Nam vel justo cursus, faucibus lorem eget eros.


Proin gravida gravida


Lorem ipsum


Curabitur et ligula


Aliquam sem hendrerit



Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


Thank you for visiting us

1997

Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



168

This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

What we offer

Our specials