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October 29, 2022
Healthy Recipes Served Up on Livliga! Video 9: Holiday Muffins/Facebook Live
Healthy Recipes Served Up on Livliga! Video 9: Holiday Muffins/Facebook Live | livs healthy life recipes | Orangesandavocados
October 29, 2022
Unapologetic Cream Shadow with our EPIC Mascara
Unapologetic Cream Shadow with our EPIC Mascara | air fryer sweet potatoes cubes | Orangesandavocados
October 29, 2022
Cheesy Chicken & Bacon Bake!
Cheesy Chicken & Bacon Bake! | costco avocado ranch salad | Orangesandavocados
October 29, 2022
How to Make Easy 20 Minute Cauliflower Rice Pilaf
How to Make Easy 20 Minute Cauliflower Rice Pilaf | air fryer frozen cauliflower | Orangesandavocados
October 29, 2022
EASY HOMEMADE HUMMUS | An easy & healthy homemade hummus recipe
EASY HOMEMADE HUMMUS | An easy & healthy homemade hummus recipe | is hummus dairy free | Orangesandavocados
October 29, 2022
Health Benefits of an Elimination Diet
Health Benefits of an Elimination Diet | how to introduce fish into your diet | Orangesandavocados
October 29, 2022
Lobia Chaat Recipe | Black Eyed  Peas Peas | लोबिया चाट | Healthy & Quick Recipe
Lobia Chaat Recipe | Black Eyed Peas Peas | लोबिया चाट | Healthy & Quick Recipe | healthy chaat recipes | Orangesandavocados
October 29, 2022
Cooking With Chef Dave Martin
Cooking With Chef Dave Martin | how long to steam asparagus in instant pot | Orangesandavocados
October 29, 2022
Keto soup recipes | keto shrimp soup 🍤 🥣
Keto soup recipes | keto shrimp soup 🍤 🥣 | can a vegetarian eat shrimp | Orangesandavocados
October 29, 2022
Showman E-Bistro- Muk Bang Episode 1
Showman E-Bistro- Muk Bang Episode 1 | sheila’s chicken and avocado salad | Orangesandavocados
October 29, 2022
How to cook perfect egg every day every time 🍳    Today Egg Intro 🍳 Like and Subscribe #shorts
How to cook perfect egg every day every time 🍳 Today Egg Intro 🍳 Like and Subscribe #shorts | eggs fried over hard | Orangesandavocados
October 29, 2022
Shared fruit and vege platters - Coorara Primary School
Shared fruit and vege platters – Coorara Primary School | hearts of palm and avocado salad | Orangesandavocados
October 29, 2022
Airfryer Recipes - Tefal Or Philips?
Airfryer Recipes – Tefal Or Philips? | frozen orange chicken air fryer | Orangesandavocados
October 29, 2022
Avocado Cilantro Lime Dressing
Avocado Cilantro Lime Dressing | crispy avocado salad | Orangesandavocados
October 29, 2022
honey & calamansi juice
honey & calamansi juice | healthy calamansi juice recipe | Orangesandavocados
October 29, 2022
HOW TO ORDER EGGS IN ENGLISH - LEARN ENGLISH
HOW TO ORDER EGGS IN ENGLISH – LEARN ENGLISH | what is over hard eggs | Orangesandavocados
October 29, 2022
What's More Important Macros or Ingredients?
What's More Important Macros or Ingredients? | costco avocado ranch salad | Orangesandavocados
October 29, 2022
EASY Simple recipe Meatloaf with breadmix.
EASY Simple recipe Meatloaf with breadmix. | meatloaf without bread crumbs recipe | Orangesandavocados
October 29, 2022
How to Cook Frozen Roti / Chapati with Perfection| Indian Bread | Soft & Crispy | Foody Momm
How to Cook Frozen Roti / Chapati with Perfection| Indian Bread | Soft & Crispy | Foody Momm | frozen sweet potato cubes in air fryer | Orangesandavocados
October 29, 2022
Dieser löwenstarke 🦁Gemüseteller motiviert jedes Kind zum Gemüse essen. 😍 Viel Spaß beim Ausprobi
Dieser löwenstarke 🦁Gemüseteller motiviert jedes Kind zum Gemüse essen. 😍 Viel Spaß beim Ausprobi | avocado salad sushi | Orangesandavocados
October 29, 2022
What I ate on WW Freestyle Meatloaf | Water talk | DEC 30 2018
What I ate on WW Freestyle Meatloaf | Water talk | DEC 30 2018 | air fryer turkey meatloaf | Orangesandavocados
October 29, 2022
Beetroot Halwa with jaggery
Beetroot Halwa with jaggery | healthy beetroot halwa recipe | Orangesandavocados
October 29, 2022
Resep Chicken bone broth, Ayam Pop anti gagal ugal2an, Nanas Crumble, Pineapple crumble
Resep Chicken bone broth, Ayam Pop anti gagal ugal2an, Nanas Crumble, Pineapple crumble | double chicken avocado salad | Orangesandavocados
October 29, 2022
How to lose belly fat (belly fat flush)
How to lose belly fat (belly fat flush) | pineapple cucumber lemon ginger juice weight loss reviews | Orangesandavocados
October 29, 2022
Spring Rolls status post a Spring Cleaning in late Summer
Spring Rolls status post a Spring Cleaning in late Summer | how long are spring rolls good for | Orangesandavocados
October 29, 2022
Ensalada de salmón y guacamole
Ensalada de salmón y guacamole | can you use guacamole for avocado toast | Orangesandavocados
October 29, 2022
Tasty noodles dishes that won't ruin your diet
Tasty noodles dishes that won't ruin your diet | gluten free udon noodles | Orangesandavocados
October 29, 2022
FETA SPINACH OMELET
FETA SPINACH OMELET | avocado tomato cheese omelette | Orangesandavocados
October 29, 2022
2 Ingredient- (Ripe plantains or Bananas and eggs) Pancake.
2 Ingredient- (Ripe plantains or Bananas and eggs) Pancake. | you pancake eating mother | Orangesandavocados
October 29, 2022
KETO MEXICAN TACOS
KETO MEXICAN TACOS | avocado sauce for taquitos | Orangesandavocados
October 29, 2022
Room 39 is "In the Kitchen with Bonnie"
Room 39 is "In the Kitchen with Bonnie" | no peek pork chops | Orangesandavocados
October 29, 2022
How to cook Steak and Mash Pastry | Cook with Anisa | #cookwithme #iftarwithme #ramadanwithme
How to cook Steak and Mash Pastry | Cook with Anisa | #cookwithme #iftarwithme #ramadanwithme | chicken pillows recipe healthy | Orangesandavocados
October 29, 2022
Honey Baked Hot Wings Mukbang #Promostk #honeybakedhotwings #honeybakedwings #chickenwings #wings
Honey Baked Hot Wings Mukbang #Promostk #honeybakedhotwings #honeybakedwings #chickenwings #wings | sheila’s chicken and avocado salad | Orangesandavocados
October 29, 2022
Protein Donuts Recipe
Protein Donuts Recipe | clean simple eats protein balls | Orangesandavocados
October 29, 2022
Max's Best Bootcamp TV - Episode 19
Max's Best Bootcamp TV – Episode 19 | hearts of palm and avocado salad | Orangesandavocados
October 29, 2022
Wayne County Ag in the Class
Wayne County Ag in the Class | how many cups of beets in a pound | Orangesandavocados
October 29, 2022
Go Vegan With This Easy Buckwheat Salad Recipe
Go Vegan With This Easy Buckwheat Salad Recipe | crispy avocado salad | Orangesandavocados
October 29, 2022
Vegetarian Meals - Corn and Walnut Dip
Vegetarian Meals – Corn and Walnut Dip | does panda express use peanut oil | Orangesandavocados
October 29, 2022
Try Grilled Sirloin Tonight
Try Grilled Sirloin Tonight | costco avocado ranch salad | Orangesandavocados
October 29, 2022
Best Dairy Free Coffee Creamer
Best Dairy Free Coffee Creamer | sugar free coconut creamer | Orangesandavocados
October 29, 2022
Grate Confetti Cakes
Grate Confetti Cakes | healthy funfetti cake recipe | Orangesandavocados
October 29, 2022
JVM #LunchBreakLIVE!  "Cabo Chips are Cabo licious with Nachos & Guac"
JVM #LunchBreakLIVE! "Cabo Chips are Cabo licious with Nachos & Guac" | is cholula gluten free | Orangesandavocados
October 29, 2022
Seaweed Salad Cooking With Marife A BlindOwl Outdoors Expat Philippines Foreigner Lifestyles Video
Seaweed Salad Cooking With Marife A BlindOwl Outdoors Expat Philippines Foreigner Lifestyles Video | avocado salad sushi | Orangesandavocados
October 29, 2022
Saving Abel - Addicted (dirty)
Saving Abel – Addicted (dirty) | how to make d8 gummies | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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