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May 7, 2022
Dehydrated Pound Cake makes yummy dessert.
Dehydrated Pound Cake makes yummy dessert. | chocolate orange pound cake | Orangesandavocados
May 7, 2022
Bettye’s Best Keto Broccoli And Cheese Omelette For Six people By Bettye Burnett
Bettye’s Best Keto Broccoli And Cheese Omelette For Six people By Bettye Burnett | avocado tomato cheese omelette | Orangesandavocados
May 7, 2022
How to make New Orleans Praline Pound Cake from scratch
How to make New Orleans Praline Pound Cake from scratch | orange rum cake | Orangesandavocados
May 7, 2022
German Poppy Seed Cake Recipe - Mohnkuchen
German Poppy Seed Cake Recipe – Mohnkuchen | blue and orange cake | Orangesandavocados
May 7, 2022
The Real Reason Why McDonald's Fries Taste So Delicious
The Real Reason Why McDonald's Fries Taste So Delicious | panera chicken avocado melt | Orangesandavocados
May 7, 2022
ORANGE BLOSSOM CAKE
ORANGE BLOSSOM CAKE | persian orange and almond cake | Orangesandavocados
May 7, 2022
Avocados -- Chicken Nachos
Avocados — Chicken Nachos | avocado sauce for taquitos | Orangesandavocados
May 7, 2022
Buskut iyo mango mac macaan lagasameeyey😘😘😘
Buskut iyo mango mac macaan lagasameeyey😘😘😘 | orange cake kush | Orangesandavocados
May 7, 2022
Guacamole | Recipe #19 | Our Video Cookbook
Guacamole | Recipe #19 | Our Video Cookbook | can you use guacamole for avocado toast | Orangesandavocados
May 7, 2022
Professional Baker Teaches You How To Make RASPBERRY JELLIES!
Professional Baker Teaches You How To Make RASPBERRY JELLIES! | trader joe’s blood orange cake mix | Orangesandavocados
May 7, 2022
Crispy-Edged Omelet with Tomato & Herb Salad with Sriracha By Ginger’s Cook Club
Crispy-Edged Omelet with Tomato & Herb Salad with Sriracha By Ginger’s Cook Club | avocado tomato cheese omelette | Orangesandavocados
May 7, 2022
Moore Business Spotlight June 2012
Moore Business Spotlight June 2012 | orange leaf ice cream cakes | Orangesandavocados
May 7, 2022
Panera, "what the heck is in my bread?"
Panera, "what the heck is in my bread?" | panera chicken avocado melt | Orangesandavocados
May 7, 2022
1950's Marble Pound Cake
1950's Marble Pound Cake | chocolate orange pound cake | Orangesandavocados
May 7, 2022
Easy Rum Cake Recipe
Easy Rum Cake Recipe | orange rum cake | Orangesandavocados
May 7, 2022
Vegan Taquitos
Vegan Taquitos | avocado sauce for taquitos | Orangesandavocados
May 7, 2022
2701 Almond Tart
2701 Almond Tart | sicilian whole orange cake | Orangesandavocados
May 7, 2022
How to Make Mexican Guacamole : How to Eat Mexican Guacamole
How to Make Mexican Guacamole : How to Eat Mexican Guacamole | can you use guacamole for avocado toast | Orangesandavocados
May 7, 2022
Recipe Blue velvet cake
Recipe Blue velvet cake | blue and orange cake | Orangesandavocados
May 7, 2022
Low Calorie Egg White Omelet With No Cheese
Low Calorie Egg White Omelet With No Cheese | avocado tomato cheese omelette | Orangesandavocados
May 7, 2022
Recipe Orange Blossom Cake Recipe
Recipe Orange Blossom Cake Recipe | persian orange and almond cake | Orangesandavocados
May 7, 2022
PANERA ASMR
PANERA ASMR | panera chicken avocado melt | Orangesandavocados
May 7, 2022
Relaxation Brownie warning
Relaxation Brownie warning | orange cake kush | Orangesandavocados
May 7, 2022
Appetizer Taquitos
Appetizer Taquitos | avocado sauce for taquitos | Orangesandavocados
May 7, 2022
Monthly Grocery haul October 2017 / I got my 22lb butterball turkey for Thanksgiving
Monthly Grocery haul October 2017 / I got my 22lb butterball turkey for Thanksgiving | trader joe’s blood orange cake mix | Orangesandavocados
May 7, 2022
Trending: Guacamole recipe on National Avocado Day
Trending: Guacamole recipe on National Avocado Day | can you use guacamole for avocado toast | Orangesandavocados
May 6, 2022
OL TIPS #3.mov
OL TIPS #3.mov | orange leaf ice cream cakes | Orangesandavocados
May 6, 2022
Easy Loaded Omelette
Easy Loaded Omelette | avocado tomato cheese omelette | Orangesandavocados
May 6, 2022
How to make orange and kirsch pound cake
How to make orange and kirsch pound cake | chocolate orange pound cake | Orangesandavocados
May 6, 2022
How to make a coffee, chocolate and rum cake
How to make a coffee, chocolate and rum cake | orange rum cake | Orangesandavocados
May 6, 2022
Vegetarian Taquitos from One Potato Box
Vegetarian Taquitos from One Potato Box | avocado sauce for taquitos | Orangesandavocados
May 6, 2022
chocolate orange cake
chocolate orange cake | sicilian whole orange cake | Orangesandavocados
May 6, 2022
I Made Avocado Toast Soap for My Fellow Millennials | Royalty Soaps
I Made Avocado Toast Soap for My Fellow Millennials | Royalty Soaps | can you use guacamole for avocado toast | Orangesandavocados
May 6, 2022
How To Make Healthy Orange Cake NO Sugar NO Flour NO Colour NO Essence No Beater Easy Rpe 35 Minute
How To Make Healthy Orange Cake NO Sugar NO Flour NO Colour NO Essence No Beater Easy Rpe 35 Minute | persian orange and almond cake | Orangesandavocados
May 6, 2022
Omelette recipe # green onion Omelette recipe # easy recipe # by maria cuisine
Omelette recipe # green onion Omelette recipe # easy recipe # by maria cuisine | avocado tomato cheese omelette | Orangesandavocados
May 6, 2022
Georgetown Kushcakes Lemon Oil
Georgetown Kushcakes Lemon Oil | orange cake kush | Orangesandavocados
May 6, 2022
How To Make SANDWICH quick n easy chicken panini sandwich at home
How To Make SANDWICH quick n easy chicken panini sandwich at home | panera chicken avocado melt | Orangesandavocados
May 6, 2022
How to Hook Flowers and Dying Wool with Deanne Fitzpatrick Live
How to Hook Flowers and Dying Wool with Deanne Fitzpatrick Live | trader joe’s blood orange cake mix | Orangesandavocados
May 6, 2022
Two Ingredient Peach Angel Cake
Two Ingredient Peach Angel Cake | orange leaf ice cream cakes | Orangesandavocados
May 6, 2022
Tacos Gobernador | Mis Tacos de Camarón Favoritos  🍤🌮🍤🌮
Tacos Gobernador | Mis Tacos de Camarón Favoritos 🍤🌮🍤🌮 | avocado sauce for taquitos | Orangesandavocados
May 6, 2022
Quadruple Chocolate Loaf Cake - Nigella Lawson
Quadruple Chocolate Loaf Cake – Nigella Lawson | chocolate orange pound cake | Orangesandavocados
May 6, 2022
How to keep Avocado From Turning Brown - Guacamole  and BBQ Trick
How to keep Avocado From Turning Brown – Guacamole and BBQ Trick | can you use guacamole for avocado toast | Orangesandavocados
May 6, 2022
making a rum cake 0001
making a rum cake 0001 | orange rum cake | Orangesandavocados
May 6, 2022
Delicious Stuffed Omelette - Let's Cook With Rukhmah's Kitchen
Delicious Stuffed Omelette – Let's Cook With Rukhmah's Kitchen | avocado tomato cheese omelette | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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