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May 31, 2022
Enjoy a Summer Mocktail
Enjoy a Summer Mocktail | healthy clamato juice recipe | Orangesandavocados
May 31, 2022
Jack crab dish with avocado
Jack crab dish with avocado | avocado salad sushi | Orangesandavocados
May 31, 2022
Thai Larb Salad on The Cafe
Thai Larb Salad on The Cafe | double chicken avocado salad | Orangesandavocados
May 31, 2022
How To Serve Soba Noodle Salad And Sesame Dressing
How To Serve Soba Noodle Salad And Sesame Dressing | avocado salad japanese | Orangesandavocados
May 31, 2022
Raw Guacamole on Toasted Corn Tostada with Sprouted Buckwheat
Raw Guacamole on Toasted Corn Tostada with Sprouted Buckwheat | can you use guacamole for avocado toast | Orangesandavocados
May 31, 2022
Eggless Brookies by Sandy's Bake Studio
Eggless Brookies by Sandy's Bake Studio | healthy brookie recipe | Orangesandavocados
May 31, 2022
How To Make Tea Sandwiches
How To Make Tea Sandwiches | avocado tomato cheese omelette | Orangesandavocados
May 31, 2022
Keto Taquitos
Keto Taquitos | avocado sauce for taquitos | Orangesandavocados
May 31, 2022
ప్రతి హిందువు కాశీ రామేశ్వరం యాత్ర విశిష్టత గురించి తెలుసుకోవాలి | Kashi Rameshwaram Yatra chaganti
ప్రతి హిందువు కాశీ రామేశ్వరం యాత్ర విశిష్టత గురించి తెలుసుకోవాలి | Kashi Rameshwaram Yatra chaganti | luciano’s avocado salad | Orangesandavocados
May 31, 2022
EGG AND AVOCADO SUSHI 雞蛋同鱷梨壽司
EGG AND AVOCADO SUSHI 雞蛋同鱷梨壽司 | avocado salad sushi | Orangesandavocados
May 31, 2022
Trim Healthy Mama Breakfast - Yogurt Power Bowl
Trim Healthy Mama Breakfast – Yogurt Power Bowl | healthy coffee frozen yogurt recipe | Orangesandavocados
May 31, 2022
Recipe Scallop-Avocado Appetizer
Recipe Scallop-Avocado Appetizer | double chicken avocado salad | Orangesandavocados
May 31, 2022
Yummy!!! Perfect dinner. #salad #chicken #avocado #caesar #appleahhhrita #grapes #cherry #food #di
Yummy!!! Perfect dinner. #salad #chicken #avocado #caesar #appleahhhrita #grapes #cherry #food #di | avocado salad japanese | Orangesandavocados
May 31, 2022
Cheese and Guacamole Breakfast Sandwiches
Cheese and Guacamole Breakfast Sandwiches | can you use guacamole for avocado toast | Orangesandavocados
May 31, 2022
Christmas Goes Nuts With Margo Yotter
Christmas Goes Nuts With Margo Yotter | trader joe’s blood orange cake mix | Orangesandavocados
May 31, 2022
Vegan cinimonrolls! Must try!
Vegan cinimonrolls! Must try! | livs healthy life recipes | Orangesandavocados
May 31, 2022
HOW GRANNY MAKES AN OMELETTE
HOW GRANNY MAKES AN OMELETTE | avocado tomato cheese omelette | Orangesandavocados
May 31, 2022
Eat The Streets - Taquitos De Carnitas (Fried Pork Tacos)
Eat The Streets – Taquitos De Carnitas (Fried Pork Tacos) | avocado sauce for taquitos | Orangesandavocados
May 31, 2022
Ponto de inflexão - Flávio Augusto da Silva
Ponto de inflexão – Flávio Augusto da Silva | luciano’s avocado salad | Orangesandavocados
May 31, 2022
Kani avocado wrap without seaweed
Kani avocado wrap without seaweed | avocado salad sushi | Orangesandavocados
May 31, 2022
Chana Chaat Recipe | Masala Chana Chaat Recipe | Healthy and Tasty Chana Chaat Ramzan Special Recipe
Chana Chaat Recipe | Masala Chana Chaat Recipe | Healthy and Tasty Chana Chaat Ramzan Special Recipe | healthy chaat recipes | Orangesandavocados
May 31, 2022
Having a Huge Breakfast with Nikocado Avocado
Having a Huge Breakfast with Nikocado Avocado | double chicken avocado salad | Orangesandavocados
May 31, 2022
Shrimp and Avocado Parfait
Shrimp and Avocado Parfait | avocado salad japanese | Orangesandavocados
May 30, 2022
Guacamole, Organic & Peri-Peri Style
Guacamole, Organic & Peri-Peri Style | can you use guacamole for avocado toast | Orangesandavocados
May 30, 2022
Open Face Omelet // pizza style omelet
Open Face Omelet // pizza style omelet | avocado tomato cheese omelette | Orangesandavocados
May 30, 2022
CALAMANSI JUICE HAS SO MANY HEALTH BENEFITS
CALAMANSI JUICE HAS SO MANY HEALTH BENEFITS | healthy calamansi juice recipe | Orangesandavocados
May 30, 2022
How to make 3 Minute Salsa Dip
How to make 3 Minute Salsa Dip | avocado sauce for taquitos | Orangesandavocados
May 30, 2022
HSC ICT Video Tutorial(Bangla) - L513- Operators and Operands in C Programming
HSC ICT Video Tutorial(Bangla) – L513- Operators and Operands in C Programming | luciano’s avocado salad | Orangesandavocados
May 30, 2022
Salmon-Avocado Seaweed Wraps
Salmon-Avocado Seaweed Wraps | avocado salad sushi | Orangesandavocados
May 30, 2022
diwali special beetroot Jaggery halwa ||south Indian beetroot Jaggery halwa in telugu|| diwali sweet
diwali special beetroot Jaggery halwa ||south Indian beetroot Jaggery halwa in telugu|| diwali sweet | healthy beetroot halwa recipe | Orangesandavocados
May 30, 2022
Grilled Chicken Rosemary Panini
Grilled Chicken Rosemary Panini | double chicken avocado salad | Orangesandavocados
May 30, 2022
Thrillist - Sushi Para M - Chicago, IL
Thrillist – Sushi Para M – Chicago, IL | avocado salad japanese | Orangesandavocados
May 30, 2022
Dr. Jean - The Guacamole Song
Dr. Jean – The Guacamole Song | can you use guacamole for avocado toast | Orangesandavocados
May 30, 2022
Nori omelette with smoked salmon, avocado and sprouts on Expresso
Nori omelette with smoked salmon, avocado and sprouts on Expresso | avocado tomato cheese omelette | Orangesandavocados
May 30, 2022
Easy Applesauce Spice Cake
Easy Applesauce Spice Cake | healthy pumpkin cake recipe with applesauce | Orangesandavocados
May 30, 2022
အဖြဲ႕ခြဲအမွတ္(၇၀) မိုးကုတ္ဝိပႆနာ ဓမၼရိပ္သာ၌      ေဟာၾကားေသာ နံနက္ပိုင္းသင္တန္းတရား။ 6-7-2018
အဖြဲ႕ခြဲအမွတ္(၇၀) မိုးကုတ္ဝိပႆနာ ဓမၼရိပ္သာ၌ ေဟာၾကားေသာ နံနက္ပိုင္းသင္တန္းတရား။ 6-7-2018 | luciano’s avocado salad | Orangesandavocados
May 30, 2022
How to pronounce avocado
How to pronounce avocado | avocado salad sushi | Orangesandavocados
May 30, 2022
Puerto Rican Chicken Jibarito Sandwich (DEDICATED TO DELILAH)...
Puerto Rican Chicken Jibarito Sandwich (DEDICATED TO DELILAH)… | double chicken avocado salad | Orangesandavocados
May 30, 2022
Let's Shop Cake Live! 1st May 2021 edition
Let's Shop Cake Live! 1st May 2021 edition | orange leaf ice cream cakes | Orangesandavocados
May 30, 2022
Avocado Shrimp Spring Roll
Avocado Shrimp Spring Roll | avocado salad japanese | Orangesandavocados
May 30, 2022
Hot Pocket
Hot Pocket | chicken pillows recipe healthy | Orangesandavocados
May 30, 2022
How to make perfect Guacamole
How to make perfect Guacamole | can you use guacamole for avocado toast | Orangesandavocados
May 30, 2022
Paleo Recipe Roasted Pepper and Sausage Omelet
Paleo Recipe Roasted Pepper and Sausage Omelet | avocado tomato cheese omelette | Orangesandavocados
May 30, 2022
Adhyapana Sathkaraya History 2018-11-12 | Jathika Pasala
Adhyapana Sathkaraya History 2018-11-12 | Jathika Pasala | luciano’s avocado salad | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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