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November 9, 2022
How to Shred Cabbage for Hawaiian Pork
How to Shred Cabbage for Hawaiian Pork | how to clean cabbage | Orangesandavocados
November 9, 2022
How to use the 21 day fix
How to use the 21 day fix | wendy’s southwest avocado salad nutrition no dressing | Orangesandavocados
November 9, 2022
Grapes 🍇 Storage UpTo 6 Months in Air Tight Mud Containers|| Old Technique in Afghanistan.
Grapes 🍇 Storage UpTo 6 Months in Air Tight Mud Containers|| Old Technique in Afghanistan. | how long can grapes last in the fridge | Orangesandavocados
November 9, 2022
Prakruthivanam Prasad Healthy Lifestyle Secret to Live 100 Years || SumanTV Organic Foods
Prakruthivanam Prasad Healthy Lifestyle Secret to Live 100 Years || SumanTV Organic Foods | livs healthy life recipes | Orangesandavocados
November 9, 2022
Lentil Salahhd
Lentil Salahhd | lentil avocado salad | Orangesandavocados
November 9, 2022
Simple Snacks
Simple Snacks | frozen spring rolls in air fryer | Orangesandavocados
November 9, 2022
Hot Raw Chef - Sweet Kale Salad w/ Kiwi Avocado Dressing
Hot Raw Chef – Sweet Kale Salad w/ Kiwi Avocado Dressing | kale salad with avocado | Orangesandavocados
November 9, 2022
Traveling Gluten Free
Traveling Gluten Free | does butter have gluten | Orangesandavocados
November 9, 2022
Cook This: Rojo Chicken Pozole
Cook This: Rojo Chicken Pozole | ina garten corn avocado salad | Orangesandavocados
November 9, 2022
CROCKPOT BARBECUE CHICKEN
CROCKPOT BARBECUE CHICKEN | crock pot shrimp scampi | Orangesandavocados
November 9, 2022
Japanese Green Beans Sesame
Japanese Green Beans Sesame | how to cook broccolini in air fryer | Orangesandavocados
November 9, 2022
chole chaat recipe / easy snack recipe / healthy and tasty snack / simple recipes with seema | healthy chaat recipes | Orangesandavocados
November 9, 2022
Steps of Farming/ our first video/Life of knowledge
Steps of Farming/ our first video/Life of knowledge | stages of growing broccoli | Orangesandavocados
November 9, 2022
Mridhusmitar বিয়া কেতিয়া বিয়াৰ কাৰ্ডখন পালোঁ😍 | আমি সকলোৱে একেলগে 10K celebration🥳 কৰিলোঁ
Mridhusmitar বিয়া কেতিয়া বিয়াৰ কাৰ্ডখন পালোঁ😍 | আমি সকলোৱে একেলগে 10K celebration🥳 কৰিলোঁ | crispy avocado salad | Orangesandavocados
November 9, 2022
Dr. Katie Benson's Kale Chips!!
Dr. Katie Benson's Kale Chips!! | how to store kale chips | Orangesandavocados
November 9, 2022
Groceries!! (Albertsons, Trader Joes, Costco) 2/14/13
Groceries!! (Albertsons, Trader Joes, Costco) 2/14/13 | salad dressings at costco | Orangesandavocados
November 9, 2022
Natural remedies for weight loss and clear fresh skin! Detox water
Natural remedies for weight loss and clear fresh skin! Detox water | pineapple cucumber lemon ginger juice weight loss recipe | Orangesandavocados
November 9, 2022
calamansi Baked chicken
calamansi Baked chicken | healthy calamansi juice recipe | Orangesandavocados
November 9, 2022
Tuscan Kale Soup In Genesis Healthy Heart Kitchen
Tuscan Kale Soup In Genesis Healthy Heart Kitchen | kale white bean salad | Orangesandavocados
November 9, 2022
How to fry coated yam with eggs
How to fry coated yam with eggs | how to preserve cut yams | Orangesandavocados
November 9, 2022
Keto eating out tips.  Series 1   #ketotips
Keto eating out tips. Series 1 #ketotips | wendy’s southwest avocado salad nutrition no dressing | Orangesandavocados
November 9, 2022
The easiest (guilt free) pie you will ever make! ENGLISH
The easiest (guilt free) pie you will ever make! ENGLISH | cassava flour pizza crust | Orangesandavocados
November 9, 2022
Mediterranean Lentil Salad recipe using Trader Joe's
Mediterranean Lentil Salad recipe using Trader Joe's | lentil avocado salad | Orangesandavocados
November 9, 2022
Episode 47 - How to Make Your own Powerful Probiotic at Home
Episode 47 – How to Make Your own Powerful Probiotic at Home | benefits of drinking beetroot juice first thing in the morning | Orangesandavocados
November 9, 2022
Beetroot halwa recipe | how to make beetroot halwa | chukandar Ka halwa | Easy and home made sweet
Beetroot halwa recipe | how to make beetroot halwa | chukandar Ka halwa | Easy and home made sweet | healthy beetroot halwa recipe | Orangesandavocados
November 9, 2022
Tara makes an Avocado Kale Salad
Tara makes an Avocado Kale Salad | kale salad with avocado | Orangesandavocados
November 9, 2022
How to make a healthy waffle fast and easy recipe
How to make a healthy waffle fast and easy recipe | waffle recipe without milk | Orangesandavocados
November 9, 2022
Cooking - NuWave Oven - Buffalo Meatloaf
Cooking – NuWave Oven – Buffalo Meatloaf | can you make meatloaf without breadcrumbs | Orangesandavocados
November 9, 2022
ThereZa Fairy In Your Kitchen - Fairy Confetti Salad
ThereZa Fairy In Your Kitchen – Fairy Confetti Salad | ina garten corn avocado salad | Orangesandavocados
November 9, 2022
Crockpot Meatloaf.  Moist every time!  So easy, you will never make meatloaf in the oven ever again!
Crockpot Meatloaf. Moist every time! So easy, you will never make meatloaf in the oven ever again! | can i make a meatloaf without breadcrumbs | Orangesandavocados
November 9, 2022
Meat Loaf Bread
Meat Loaf Bread | recipe for meatloaf without bread crumbs | Orangesandavocados
November 9, 2022
Work The Word - Patience
Work The Word – Patience | crispy avocado salad | Orangesandavocados
November 9, 2022
Combi Steam Oven Apple Zucchini Muffins
Combi Steam Oven Apple Zucchini Muffins | healthy pumpkin cake recipe with applesauce | Orangesandavocados
November 9, 2022
How to overcome overwhelm on the low FODMAP diet
How to overcome overwhelm on the low FODMAP diet | low fodmap snacks to buy | Orangesandavocados
November 9, 2022
How-to make Deviled Eggs
How-to make Deviled Eggs | how to cook over hard eggs | Orangesandavocados
November 9, 2022
bearing ceramic,24 stainless steel range,ball bearing manufacture
bearing ceramic,24 stainless steel range,ball bearing manufacture | ceramic vs stainless steel | Orangesandavocados
November 9, 2022
Enchilada "Meatballs"
Enchilada "Meatballs" | frozen raw meatballs in air fryer | Orangesandavocados
November 8, 2022
Sprinkles sponge Cake Amazing Recipe - Try it Now | Quick & Healthy Recipes | Masala TV
Sprinkles sponge Cake Amazing Recipe – Try it Now | Quick & Healthy Recipes | Masala TV | healthy funfetti cake recipe | Orangesandavocados
November 8, 2022
RICKY corn dogs -productos de usa - banderillas ❤
RICKY corn dogs -productos de usa – banderillas ❤ | how to air fry mini corn dogs | Orangesandavocados
November 8, 2022
First Course: Butternut Squash Soup with Pancetta, Ginger Snap Crumbs and a Spiced Crème Fraiche
First Course: Butternut Squash Soup with Pancetta, Ginger Snap Crumbs and a Spiced Crème Fraiche | 3 ingredient butternut squash soup | Orangesandavocados
November 8, 2022
Gluten Free White Sauce
Gluten Free White Sauce | is lentil soup gluten free | Orangesandavocados
November 8, 2022
JUST EAT IN DIFFERENT LANGUAGES
JUST EAT IN DIFFERENT LANGUAGES | avocado salad japanese | Orangesandavocados
November 8, 2022
MEATLOAF KATSUDON EASY AT MADALING SUNDAN
MEATLOAF KATSUDON EASY AT MADALING SUNDAN | how to make meatloaf without breadcrumbs | Orangesandavocados
November 8, 2022
Costco Grocery Haul | How to Make a Yummy Strawberry Topping | Total Spent $330 | *How Ines Rolls*
Costco Grocery Haul | How to Make a Yummy Strawberry Topping | Total Spent $330 | *How Ines Rolls* | healthy noodles costco recipe | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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