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October 28, 2022
How to make cupcakes - the healthy version
How to make cupcakes – the healthy version | udon noodles gluten free | Orangesandavocados
October 28, 2022
സന്തോഷത്തിൻ്റെ വഴികൾ(1)01/07/2020.എ.പി' റിയാസ് ഫൈസി ഐലാശ്ശേരി
സന്തോഷത്തിൻ്റെ വഴികൾ(1)01/07/2020.എ.പി' റിയാസ് ഫൈസി ഐലാശ്ശേരി | sheila’s chicken and avocado salad | Orangesandavocados
October 28, 2022
#Chicken Nuggets#Air Fryer#Easy cooking
#Chicken Nuggets#Air Fryer#Easy cooking | how long to cook turkey burgers in air fryer | Orangesandavocados
October 28, 2022
subscribe my channel  Rachael Ray Solid Glaze Ceramics EVOO Olive Oil Bottle Dispenser 
subscribe my channel Rachael Ray Solid Glaze Ceramics EVOO Olive Oil Bottle Dispenser  | hearts of palm and avocado salad | Orangesandavocados
October 28, 2022
Cooking With Greens - Shrimp Spanish Rice
Cooking With Greens – Shrimp Spanish Rice | is spanish rice healthy | Orangesandavocados
October 28, 2022
Spinach, mozzarella, ground beef lasagne recipe
Spinach, mozzarella, ground beef lasagne recipe | healthy ground beef and mushroom recipes | Orangesandavocados
October 28, 2022
💯ചായ തിളക്കുമ്പോഴേക്കും കടി ready |Evening Snack Recipe |No Oil Healthy Snack|Evening Snack
💯ചായ തിളക്കുമ്പോഴേക്കും കടി ready |Evening Snack Recipe |No Oil Healthy Snack|Evening Snack | crispy avocado salad | Orangesandavocados
October 28, 2022
The Potato Can Reset Your Life | Chef AJ LIVE! with Jeannine Elder of Potato Wisdom
The Potato Can Reset Your Life | Chef AJ LIVE! with Jeannine Elder of Potato Wisdom | sweet potato waffle fries air fryer | Orangesandavocados
October 28, 2022
Adley is the BOSS 🍦 SWEET SHAKE SHOP!! New Store with Dad! Mom and her Pet Rainbocorns visit us!
Adley is the BOSS 🍦 SWEET SHAKE SHOP!! New Store with Dad! Mom and her Pet Rainbocorns visit us! | sugar free banana popsicles | Orangesandavocados
October 28, 2022
✨LET'S MAKE A FABULOUS VEGAN DIY HAIR MASK!✨|bradmondo
✨LET'S MAKE A FABULOUS VEGAN DIY HAIR MASK!✨|bradmondo | do avocados go bad | Orangesandavocados
October 28, 2022
How to double-fillet a Red Mullet | 211
How to double-fillet a Red Mullet | 211 | double chicken avocado salad | Orangesandavocados
October 28, 2022
Cooking with Epicure and Terra Larsen, GD
Cooking with Epicure and Terra Larsen, GD | calories in air fryer chicken thigh | Orangesandavocados
October 28, 2022
Healthy Breakfast Recipe/New Breakfast Idea/High Protein Recipe/Quick&Easy Breakfast
Healthy Breakfast Recipe/New Breakfast Idea/High Protein Recipe/Quick&Easy Breakfast | healthy lollipops recipe | Orangesandavocados
October 28, 2022
Wonderchef Nutri-Pot
Wonderchef Nutri-Pot | crock pot hard boiled eggs | Orangesandavocados
October 28, 2022
Mac & Cheese Three Ways
Mac & Cheese Three Ways | avocado tomato cheese omelette | Orangesandavocados
October 28, 2022
BlendIn WeeklyDrip -- Signature Drink Recipe
BlendIn WeeklyDrip — Signature Drink Recipe | so delicious oatmilk creamer | Orangesandavocados
October 28, 2022
PUMPKIN SPICE TWINKIE FEAST * LIMITED HALLOWEEN EDITION * ASMR NO TALKING | NOMNOMSAMMIEBOY
PUMPKIN SPICE TWINKIE FEAST * LIMITED HALLOWEEN EDITION * ASMR NO TALKING | NOMNOMSAMMIEBOY | avocado sauce for taquitos | Orangesandavocados
October 28, 2022
FABERWARE: Air Fryer Toaster Oven. Whole Whole Chicken w/ Juicer Cup
FABERWARE: Air Fryer Toaster Oven. Whole Whole Chicken w/ Juicer Cup | bananas in air fryer | Orangesandavocados
October 28, 2022
আমার ঘরে আমার স্কুল ৩১ মার্চ , ২০২০ ।
আমার ঘরে আমার স্কুল ৩১ মার্চ , ২০২০ । | sheila’s chicken and avocado salad | Orangesandavocados
October 28, 2022
Best Brussels Sprouts Recipe
Best Brussels Sprouts Recipe | broccoli sprouts near me | Orangesandavocados
October 28, 2022
How to Use the Breville Pie Maker | Williams-Sonoma
How to Use the Breville Pie Maker | Williams-Sonoma | all recipes healthier chicken pot pie ix | Orangesandavocados
October 28, 2022
Everybody Eats Where?  The Hamptons Part 2
Everybody Eats Where? The Hamptons Part 2 | hearts of palm and avocado salad | Orangesandavocados
October 28, 2022
A Full Week of Eating on KETO! And a little get to know me
A Full Week of Eating on KETO! And a little get to know me | how many calories in air fryer chicken thigh | Orangesandavocados
October 28, 2022
Easy and tasty hyderabadi mutton curry/mutton curry recipe in Malayalam/special mutton curry
Easy and tasty hyderabadi mutton curry/mutton curry recipe in Malayalam/special mutton curry | crispy avocado salad | Orangesandavocados
October 28, 2022
Afton family react to Howtobasic (Afton family)  (Gacha club)
Afton family react to Howtobasic (Afton family) (Gacha club) | how long to air fry turkey burgers | Orangesandavocados
October 28, 2022
STEAMED/FRIED CABBAGE|TURKEY BACON & ONIONS
STEAMED/FRIED CABBAGE|TURKEY BACON & ONIONS | how to know when turkey bacon is done | Orangesandavocados
October 28, 2022
PRESSURE COOKER KHICHRI RECIPE / HEALTHY RICE, LENTIL AND VEGETABLE ONE POT RECIPE / VEGAN RECIPE
PRESSURE COOKER KHICHRI RECIPE / HEALTHY RICE, LENTIL AND VEGETABLE ONE POT RECIPE / VEGAN RECIPE | black lentils instant pot | Orangesandavocados
October 28, 2022
SUMMER BREAKFAST RECIPES ‣‣ healthy quinoa recipes
SUMMER BREAKFAST RECIPES ‣‣ healthy quinoa recipes | fix-it and forget-it healthy recipes | Orangesandavocados
October 28, 2022
Cooking in the DMC Kitchen with Vipra and Sue!
Cooking in the DMC Kitchen with Vipra and Sue! | double chicken avocado salad | Orangesandavocados
October 28, 2022
How to Hard Boil Eggs in Instant Pot! | Plus Poached, Fried  | E-Learning Cooking Show E14
How to Hard Boil Eggs in Instant Pot! | Plus Poached, Fried | E-Learning Cooking Show E14 | over hard fried egg | Orangesandavocados
October 28, 2022
Stuffed Avocado
Stuffed Avocado | avocado salad japanese | Orangesandavocados
October 28, 2022
Lemon Garlic Chicken Wings | "My Broke Ass Old School Favorite"
Lemon Garlic Chicken Wings | "My Broke Ass Old School Favorite" | sliced lemon in honey | Orangesandavocados
October 28, 2022
How to make (oven baked) clay beads to make a bracelet, jewelry
How to make (oven baked) clay beads to make a bracelet, jewelry | can u put cardboard in the oven | Orangesandavocados
October 28, 2022
VEGGIE FILLED OMELET BY GEETA BHADRA  KI RASOI
VEGGIE FILLED OMELET BY GEETA BHADRA KI RASOI | avocado tomato cheese omelette | Orangesandavocados
October 28, 2022
How It's Made - Non-Stick Cookware
How It's Made – Non-Stick Cookware | best pots and pans for gas stove 2021 | Orangesandavocados
October 28, 2022
Barbara-Jo McIntosh speaks at Sam Sullivan's Public Salon
Barbara-Jo McIntosh speaks at Sam Sullivan's Public Salon | healthy mint julep recipe | Orangesandavocados
October 28, 2022
learn how to cook easy mexican dishes with create with patty
learn how to cook easy mexican dishes with create with patty | avocado sauce for taquitos | Orangesandavocados
October 28, 2022
Air Fryer Steak and Eggs
Air Fryer Steak and Eggs | turkey patty air fryer | Orangesandavocados
October 28, 2022
একুশের রাত ১৮ ডিসেম্বর ২০১৯(রোহিঙ্গারা মিয়ানমারে ফেরত যাবে কবে?) | ETV Talk Show
একুশের রাত ১৮ ডিসেম্বর ২০১৯(রোহিঙ্গারা মিয়ানমারে ফেরত যাবে কবে?) | ETV Talk Show | sheila’s chicken and avocado salad | Orangesandavocados
October 28, 2022
National Ice Cream Day Virtual Patch Program
National Ice Cream Day Virtual Patch Program | can i freeze half and half | Orangesandavocados
October 28, 2022
Ingrid Hoffman - Today
Ingrid Hoffman – Today | hearts of palm and avocado salad | Orangesandavocados
October 28, 2022
Amazon com  Instant Pot Duo 7 in 1 Electric Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Saut
Amazon com Instant Pot Duo 7 in 1 Electric Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Saut | instant pot ip duo60 v3 | Orangesandavocados
October 28, 2022
The Best Tasting Buttermilk Fried Pork Chops, 😋 Jamaican Style Rice and Peas With Potato Salad😋🤤
The Best Tasting Buttermilk Fried Pork Chops, 😋 Jamaican Style Rice and Peas With Potato Salad😋🤤 | air fryer pork chops and potatoes | Orangesandavocados
October 28, 2022
Grilled Calamari Salad
Grilled Calamari Salad | healthy calamari recipe | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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