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January 14, 2023
Windset Farms: Adobo Soft Tacos & Salsa Verde with Chef Ned Bell
Windset Farms: Adobo Soft Tacos & Salsa Verde with Chef Ned Bell | double chicken avocado salad | Orangesandavocados
January 14, 2023
Vegan Macaroni n' Cheez
Vegan Macaroni n' Cheez | panda express dairy free | Orangesandavocados
January 14, 2023
John Pinette Gluten
John Pinette Gluten | dairy free charcuterie board | Orangesandavocados
January 14, 2023
Celery Juice for Healing.  Day1
Celery Juice for Healing. Day1 | how to make lemon water to lower blood pressure | Orangesandavocados
January 14, 2023
Overnight soaked oats with mango
Overnight soaked oats with mango | healthy mango breakfast recipes | Orangesandavocados
January 14, 2023
Two Week Grocery Haul Jan. 12, 2017
Two Week Grocery Haul Jan. 12, 2017 | silk oat yeah oatmeal cookie creamer | Orangesandavocados
January 14, 2023
How I Lost Weight Whole30
How I Lost Weight Whole30 | whole 30 ice cream | Orangesandavocados
January 14, 2023
DIY SATELLITE DISH to Huge Parabolic Mirror Solar Cooker Reflective Film  SOLAR
DIY SATELLITE DISH to Huge Parabolic Mirror Solar Cooker Reflective Film SOLAR | can cardboard go in the oven | Orangesandavocados
January 14, 2023
Merrychef, high speed oven, Live Question and Answer filming
Merrychef, high speed oven, Live Question and Answer filming | double chicken avocado salad | Orangesandavocados
January 14, 2023
GoWISE USA GW44803 Ultra 127 Quart Electric Air Fryer Oven with Rotisserie and Dehydrator
GoWISE USA GW44803 Ultra 127 Quart Electric Air Fryer Oven with Rotisserie and Dehydrator | turkey burgers air fryer | Orangesandavocados
January 14, 2023
Cookout Combos
Cookout Combos | avocado salad japanese | Orangesandavocados
January 14, 2023
How to Make Ceviche
How to Make Ceviche | healthy clamato juice recipe | Orangesandavocados
January 14, 2023
CERVICHE LIME CURED MEXICAN FISH Video Recipe
CERVICHE LIME CURED MEXICAN FISH Video Recipe | juice recipes with lime | Orangesandavocados
January 14, 2023
Gluten-free Chicken Tenders Recipe
Gluten-free Chicken Tenders Recipe | gluten free meatballs frozen | Orangesandavocados
January 14, 2023
How To Make Fermented Fruit Juice Using Dragon Fruit
How To Make Fermented Fruit Juice Using Dragon Fruit | how to make dragon fruit juice | Orangesandavocados
January 14, 2023
Cookie Recipe: No-Bake Chocolate Peanut Butter Cookies
Cookie Recipe: No-Bake Chocolate Peanut Butter Cookies | hot chocolate oat milk | Orangesandavocados
January 14, 2023
How to prepare Brownie using pressure cooker# No oven Brownie# Easy to prepare Brownie#Tamil
How to prepare Brownie using pressure cooker# No oven Brownie# Easy to prepare Brownie#Tamil | healthy brookie recipe | Orangesandavocados
January 14, 2023
WHOLE Life Action Hour   Brooke Goldner Aug 1st 2020
WHOLE Life Action Hour Brooke Goldner Aug 1st 2020 | are potatoes low histamine | Orangesandavocados
January 14, 2023
Digestive Issues
Digestive Issues | are potatoes high in histamine | Orangesandavocados
January 14, 2023
A subscriber, Tina Dowdy, unboxes her Hydration box β€” hear why she loves it so much! | Mira Dessy
A subscriber, Tina Dowdy, unboxes her Hydration box β€” hear why she loves it so much! | Mira Dessy | is green tea high in histamine | Orangesandavocados
January 14, 2023
Big Bootys Kitchen Crockpot Italian Sausages
Big Bootys Kitchen Crockpot Italian Sausages | hard boiled eggs in the crock pot | Orangesandavocados
January 14, 2023
Frozen yogurt smoothies, Angora Cafe
Frozen yogurt smoothies, Angora Cafe | healthy coffee frozen yogurt recipe | Orangesandavocados
January 14, 2023
SoVTYPs: Quarantine Cooking
SoVTYPs: Quarantine Cooking | canola oil gluten free | Orangesandavocados
January 14, 2023
Blanched Basil Pesto
Blanched Basil Pesto | how to make pesto without a food processor | Orangesandavocados
January 14, 2023
St  James Cake for Easter and COVID-19 information
St James Cake for Easter and COVID-19 information | easter gluten free desserts | Orangesandavocados
January 14, 2023
Vegan Super Bowl Charcuterie Board : Super Bowl Appetizers
Vegan Super Bowl Charcuterie Board : Super Bowl Appetizers | double chicken avocado salad | Orangesandavocados
January 14, 2023
Jamie Oliver Shows School Kids How Chicken Nuggets are made
Jamie Oliver Shows School Kids How Chicken Nuggets are made | air fried turkey burgers | Orangesandavocados
January 14, 2023
Pakora Recipe by Dietitian Nafeesa | Healthy Life Style with Dietitian Nafeesa | Iftar Recipes |
Pakora Recipe by Dietitian Nafeesa | Healthy Life Style with Dietitian Nafeesa | Iftar Recipes | | livs healthy life recipes | Orangesandavocados
January 14, 2023
DOES AVOCADO CAUSE WEIGHT GAIN? | DR. STEVEN GUNDRY
DOES AVOCADO CAUSE WEIGHT GAIN? | DR. STEVEN GUNDRY | can you use guacamole for avocado toast | Orangesandavocados
January 14, 2023
Easy Home-Grown Sprouts in a Mason Jar - Arc of Life Chiropractic Natural Health Group
Easy Home-Grown Sprouts in a Mason Jar – Arc of Life Chiropractic Natural Health Group | organic broccoli sprouts kit | Orangesandavocados
January 14, 2023
Coconut Tofu with a spicy sweet:sour sauce May 12 2020
Coconut Tofu with a spicy sweet:sour sauce May 12 2020 | buffalo tofu air fryer | Orangesandavocados
January 14, 2023
Mushroom peas pulav
Mushroom peas pulav | pictures of cooked basmati rice | Orangesandavocados
January 14, 2023
My son cooked Riblets,  rice, pinto beans w/sausage and muffins
My son cooked Riblets, rice, pinto beans w/sausage and muffins | pinto beans and sweet potatoes | Orangesandavocados
January 14, 2023
Fruit chaat recipe || very healthy recipe of fruit chaat recipe πŸ˜‹πŸ˜‹πŸ˜‹.
Fruit chaat recipe || very healthy recipe of fruit chaat recipe πŸ˜‹πŸ˜‹πŸ˜‹. | healthy chaat recipes | Orangesandavocados
January 14, 2023
COOKSMARK 8PCS Durable Hard-Anodized Aluminum Nonstick Cookware Set
COOKSMARK 8PCS Durable Hard-Anodized Aluminum Nonstick Cookware Set | dishwasher safe pots and pans | Orangesandavocados
January 14, 2023
Country Fried Chicken Meal~ Cook with me!
Country Fried Chicken Meal~ Cook with me! | how many calories in an air fryer chicken leg | Orangesandavocados
January 14, 2023
Meals 7th-13th November
Meals 7th-13th November | double chicken avocado salad | Orangesandavocados
January 14, 2023
Deep-Fried Corn On The Cob!  (In the Cajun Fryer)
Deep-Fried Corn On The Cob! (In the Cajun Fryer) | deep frying frozen chicken wings | Orangesandavocados
January 14, 2023
Plant Powered Party
Plant Powered Party | can you use guacamole for avocado toast | Orangesandavocados
January 14, 2023
Hemp Dream
Hemp Dream | hemp milk taste good | Orangesandavocados
January 14, 2023
VK - Ekadasi Gauranga Potato
VK – Ekadasi Gauranga Potato | gluten free au gratin potatoes | Orangesandavocados
January 14, 2023
DON'T WASTE BANANAS🍌🍌 Super Soft & Healthy Bread!
DON'T WASTE BANANAS🍌🍌 Super Soft & Healthy Bread! | healthy calamansi juice recipe | Orangesandavocados
January 14, 2023
THE PLAZA Premium Baked Ham
THE PLAZA Premium Baked Ham | calories in split pea soup with ham | Orangesandavocados
January 14, 2023
Costco in-store Shopping| What I eat on keto| candle haul| Vlogmas Day 1 2018
Costco in-store Shopping| What I eat on keto| candle haul| Vlogmas Day 1 2018 | costco avocado ranch salad | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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