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October 28, 2022
Ingrid Hoffman - Today
Ingrid Hoffman – Today | hearts of palm and avocado salad | Orangesandavocados
October 28, 2022
Amazon com  Instant Pot Duo 7 in 1 Electric Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Saut
Amazon com Instant Pot Duo 7 in 1 Electric Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Saut | instant pot ip duo60 v3 | Orangesandavocados
October 28, 2022
The Best Tasting Buttermilk Fried Pork Chops, 😋 Jamaican Style Rice and Peas With Potato Salad😋🤤
The Best Tasting Buttermilk Fried Pork Chops, 😋 Jamaican Style Rice and Peas With Potato Salad😋🤤 | air fryer pork chops and potatoes | Orangesandavocados
October 28, 2022
Grilled Calamari Salad
Grilled Calamari Salad | healthy calamari recipe | Orangesandavocados
October 28, 2022
Tapas with a twist -- Avocado Crab Salad
Tapas with a twist — Avocado Crab Salad | japanese avocado salad | Orangesandavocados
October 28, 2022
Best breville Juicers || The Best Juicer machines and reviews
Best breville Juicers || The Best Juicer machines and reviews | best juicer for celery | Orangesandavocados
October 28, 2022
Ahi Tuna Tacos with Mango Salsa and Avocado Crema
Ahi Tuna Tacos with Mango Salsa and Avocado Crema | avocado salad sushi | Orangesandavocados
October 28, 2022
McDonald's Nutritionist: Our Food is Healthy
McDonald's Nutritionist: Our Food is Healthy | panda express dairy free | Orangesandavocados
October 28, 2022
Tostones Chips With 3 Different Sauces/Dips (Mayo-Ketchup/Guacamole/Chimichurri Sauce)... DELICIOUS
Tostones Chips With 3 Different Sauces/Dips (Mayo-Ketchup/Guacamole/Chimichurri Sauce)… DELICIOUS | double chicken avocado salad | Orangesandavocados
October 28, 2022
How to lower uric acid levels
How to lower uric acid levels | how to make lemon water to lower blood pressure | Orangesandavocados
October 28, 2022
chicken avocado roll
chicken avocado roll | avocado salad japanese | Orangesandavocados
October 28, 2022
Whole 30. Day six.  Snacks.
Whole 30. Day six. Snacks. | whole 30 ice cream | Orangesandavocados
October 28, 2022
Ice cream, whiskey, and sausage, now that's a show! August 3, 2019
Ice cream, whiskey, and sausage, now that's a show! August 3, 2019 | fit philosophy healthy gluten free easy recipes | Orangesandavocados
October 28, 2022
EAT | Campout S'mores You Can Make Inside
EAT | Campout S'mores You Can Make Inside | can cardboard go in the oven | Orangesandavocados
October 28, 2022
Homemade refreshing black grape lemonade/grape lemon juice / grape lime juice in tamil
Homemade refreshing black grape lemonade/grape lemon juice / grape lime juice in tamil | juice recipes with lime | Orangesandavocados
October 28, 2022
വഹാബിയുടെ പൊട്ടച്ചോദ്യത്തിന് അഹ്ലുസ്സുന്നഃയുടെ മറുപടി ഉസ്താദ് എം.എം. സ്വാലിഹ് അഹ്സനി പാണക്കാട്
വഹാബിയുടെ പൊട്ടച്ചോദ്യത്തിന് അഹ്ലുസ്സുന്നഃയുടെ മറുപടി ഉസ്താദ് എം.എം. സ്വാലിഹ് അഹ്സനി പാണക്കാട് | sheila’s chicken and avocado salad | Orangesandavocados
October 27, 2022
How to make frozen kofta recipe/easy kofta recipe#beefkofta recipe#meatballsrecipe#beef meatballs#
How to make frozen kofta recipe/easy kofta recipe#beefkofta recipe#meatballsrecipe#beef meatballs# | gluten free meatballs frozen | Orangesandavocados
October 27, 2022
Stuff You Should Know   How Sushi Works
Stuff You Should Know How Sushi Works | hearts of palm and avocado salad | Orangesandavocados
October 27, 2022
DRAGON FRUIT KIWI ORANGE SMOOTHIE||GOOD FOR DIGESTION
DRAGON FRUIT KIWI ORANGE SMOOTHIE||GOOD FOR DIGESTION | how to make dragon fruit juice | Orangesandavocados
October 27, 2022
Tamra Davis Cooking Show - Harvest Pie
Tamra Davis Cooking Show – Harvest Pie | healthy harvest recipes | Orangesandavocados
October 27, 2022
INTERVIEW  An interview with Dr Glenn Livingston, hosted by Susan Birch - The Health Detective
INTERVIEW An interview with Dr Glenn Livingston, hosted by Susan Birch – The Health Detective | crispy avocado salad | Orangesandavocados
October 27, 2022
How to make a single serving of whipped cream with the Ikea PRODUKT milk frother
How to make a single serving of whipped cream with the Ikea PRODUKT milk frother | hot chocolate oat milk | Orangesandavocados
October 27, 2022
EPISODE 54 - WEIGHT LOSS WEDNESDAY WITH CHEF AJ & JP
EPISODE 54 – WEIGHT LOSS WEDNESDAY WITH CHEF AJ & JP | costco avocado ranch salad | Orangesandavocados
October 27, 2022
Adrenal Fatigue Live Event
Adrenal Fatigue Live Event | are potatoes low histamine | Orangesandavocados
October 27, 2022
IX Main Chapter 21 -Nutrition And Hygiene --Video17
IX Main Chapter 21 -Nutrition And Hygiene –Video17 | are potatoes high in histamine | Orangesandavocados
October 27, 2022
Sushi or French Cuisine
Sushi or French Cuisine | avocado salad sushi | Orangesandavocados
October 27, 2022
Hard Boiled Eggs in Instant Pot (So EASY)
Hard Boiled Eggs in Instant Pot (So EASY) | hard boiled eggs in the crock pot | Orangesandavocados
October 27, 2022
Bob's Red Mill Gluten Free Muesli Cereal, 16-ounce (Pack of 4) (Package May Vary) Reviews
Bob's Red Mill Gluten Free Muesli Cereal, 16-ounce (Pack of 4) (Package May Vary) Reviews | philosophy healthy gluten free easy recipes | Orangesandavocados
October 27, 2022
Ordering a chichen salad in Shanghai
Ordering a chichen salad in Shanghai | double chicken avocado salad | Orangesandavocados
October 27, 2022
Al Carey, President of Frito-Lay North America (Executive-in-Residence Lecture Series)
Al Carey, President of Frito-Lay North America (Executive-in-Residence Lecture Series) | canola oil gluten free | Orangesandavocados
October 27, 2022
How to Make Sundried Tomato Pesto-Transform Your Kitchen-Episode #26
How to Make Sundried Tomato Pesto-Transform Your Kitchen-Episode #26 | how to make pesto without a food processor | Orangesandavocados
October 27, 2022
Create Balanced Meals with this SIMPLE and EFFECTIVE Grocery Meal Prep Guideline
Create Balanced Meals with this SIMPLE and EFFECTIVE Grocery Meal Prep Guideline | can you use guacamole for avocado toast | Orangesandavocados
October 27, 2022
Fruit Pie (Gluten Free)
Fruit Pie (Gluten Free) | easter gluten free desserts | Orangesandavocados
October 27, 2022
HOW TO MAKE: QUICK AND EASY QUESADILLA
HOW TO MAKE: QUICK AND EASY QUESADILLA | avocado tomato cheese omelette | Orangesandavocados
October 27, 2022
Growing And Eating Sprouts At Home For A Nutritious Snack
Growing And Eating Sprouts At Home For A Nutritious Snack | organic broccoli sprouts kit | Orangesandavocados
October 27, 2022
मिलिजुली  talk series 4: Pandemic and Menstrual health
मिलिजुली talk series 4: Pandemic and Menstrual health | avocado sauce for taquitos | Orangesandavocados
October 27, 2022
Coquito regular y sin lactosa
Coquito regular y sin lactosa | healthy coquito recipe | Orangesandavocados
October 27, 2022
Cheap vegan meal: day two vegan budget dinners -- tofu burrito bowl recipe
Cheap vegan meal: day two vegan budget dinners — tofu burrito bowl recipe | buffalo tofu air fryer | Orangesandavocados
October 27, 2022
Deepto Talk Show: গণিত অলিম্পিয়াডে স্বর্ণপদক; অগ্রগতি ধরে রাখতে করণীয়
Deepto Talk Show: গণিত অলিম্পিয়াডে স্বর্ণপদক; অগ্রগতি ধরে রাখতে করণীয় | sheila’s chicken and avocado salad | Orangesandavocados
October 27, 2022
How To Make Rice &Beans||Ayimolou||Waakye
How To Make Rice &Beans||Ayimolou||Waakye | pictures of cooked basmati rice | Orangesandavocados
October 27, 2022
Ingrid Hoffman - Today
Ingrid Hoffman – Today | hearts of palm and avocado salad | Orangesandavocados
October 27, 2022
Collards, Pinto Beans and Cornbread
Collards, Pinto Beans and Cornbread | pinto beans and sweet potatoes | Orangesandavocados
October 27, 2022
Chicken Bacon Bombs Keto/Carnivore
Chicken Bacon Bombs Keto/Carnivore | costco avocado ranch salad | Orangesandavocados
October 27, 2022
Fissler Original Profi Collection Cookware Set, Pots, Pan, Casserole, 5 Pieces, Stainless Steel, C
Fissler Original Profi Collection Cookware Set, Pots, Pan, Casserole, 5 Pieces, Stainless Steel, C | dishwasher safe pots and pans | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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