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October 27, 2022
एवोकैडो को कैसे काटे #और कैसे खाये Avocado Fruit
एवोकैडो को कैसे काटे #और कैसे खाये Avocado Fruit | can you use guacamole for avocado toast | Orangesandavocados
October 27, 2022
Cheesy Ham and Potato Soup, in 10 minutes Using Leftovers
Cheesy Ham and Potato Soup, in 10 minutes Using Leftovers | gluten free au gratin potatoes | Orangesandavocados
October 27, 2022
Recipe Lemon Basil Pasta Salad
Recipe Lemon Basil Pasta Salad | healthy langostino recipes | Orangesandavocados
October 27, 2022
Grocery Haul For April 26, 2014!
Grocery Haul For April 26, 2014! | calories in split pea soup with ham | Orangesandavocados
October 27, 2022
Balsamic Rosemary Chicken w/ Lemon Roasted Asparagus & Wild Rice Pilaf
Balsamic Rosemary Chicken w/ Lemon Roasted Asparagus & Wild Rice Pilaf | asparagus with lemon pepper | Orangesandavocados
October 27, 2022
How to Overcome Upon Bitterness ? Part - 7 कडूपणावर कसे विजयी व्हाल ? भाग - 7
How to Overcome Upon Bitterness ? Part – 7 कडूपणावर कसे विजयी व्हाल ? भाग – 7 | sheila’s chicken and avocado salad | Orangesandavocados
October 27, 2022
Bolo De Banana/Aier-fryer!
Bolo De Banana/Aier-fryer! | banana in air fryer | Orangesandavocados
October 27, 2022
The Ultimate Anti-Cancer Cookbook
The Ultimate Anti-Cancer Cookbook | hearts of palm and avocado salad | Orangesandavocados
October 27, 2022
Dehydrated Bananas and Granola into One Snack Dehydrating Dehydrate
Dehydrated Bananas and Granola into One Snack Dehydrating Dehydrate | are bananas gluten free | Orangesandavocados
October 27, 2022
How To Make Avocado Sandwich | Mayonnaise Sandwich Recipe | Club Sandwich | QUICK & DELICIOUS
How To Make Avocado Sandwich | Mayonnaise Sandwich Recipe | Club Sandwich | QUICK & DELICIOUS | crispy avocado salad | Orangesandavocados
October 27, 2022
Chicken Pasta Pomodoro
Chicken Pasta Pomodoro | healthy chicken recipes for high blood pressure | Orangesandavocados
October 27, 2022
Juicing Recipes
Juicing Recipes | do you peel ginger before juicing | Orangesandavocados
October 27, 2022
Trader Joe's Haul 9.25.13
Trader Joe's Haul 9.25.13 | costco avocado ranch salad | Orangesandavocados
October 27, 2022
How To Save Overcooked Pork | Kitchen Daily
How To Save Overcooked Pork | Kitchen Daily | pan cooked turkey tenderloin | Orangesandavocados
October 27, 2022
Crinkle Cutter from Pampered Chef
Crinkle Cutter from Pampered Chef | butternut squash fries air fryer | Orangesandavocados
October 27, 2022
What's up with Gluten? Episode 1 - It's a Wrap
What's up with Gluten? Episode 1 – It's a Wrap | double chicken avocado salad | Orangesandavocados
October 27, 2022
Cooking Gluten-Free Paella
Cooking Gluten-Free Paella | gluten free spanish rice | Orangesandavocados
October 27, 2022
How to live longer - Interview with Doctor Deb Harrel for Dinner with a Doc
How to live longer – Interview with Doctor Deb Harrel for Dinner with a Doc | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
October 27, 2022
Fall Cooking on a Budget - Nutrition & Cooking Demonstration with Laura Zervos - Fuel Your Recovery
Fall Cooking on a Budget – Nutrition & Cooking Demonstration with Laura Zervos – Fuel Your Recovery | can you use guacamole for avocado toast | Orangesandavocados
October 27, 2022
How to Boil, Steam, Grill on a Hot Dog Cart
How to Boil, Steam, Grill on a Hot Dog Cart | mini corn dogs in the air fryer | Orangesandavocados
October 27, 2022
Cold Plates - Traditional Newfoundland - Bonita's Kitchen
Cold Plates – Traditional Newfoundland – Bonita's Kitchen | how to cook cabbage potatoes and carrots together | Orangesandavocados
October 27, 2022
Instant Pot Roast Beef Sandwiches
Instant Pot Roast Beef Sandwiches | how to test instant pot | Orangesandavocados
October 27, 2022
የሞተር ሳይክል እገዳ እና መፍትሄው EP22
የሞተር ሳይክል እገዳ እና መፍትሄው EP22 | luciano’s avocado salad | Orangesandavocados
October 27, 2022
EveryPlate Food Delivery Ninja Foodi Spicy Stuffed Chicken Sausage Pepper with Pepper Jack Cheese
EveryPlate Food Delivery Ninja Foodi Spicy Stuffed Chicken Sausage Pepper with Pepper Jack Cheese | mini corn dog air fryer | Orangesandavocados
October 27, 2022
Wasabi.... Definitely NOT avocado!!
Wasabi…. Definitely NOT avocado!! | avocado salad sushi | Orangesandavocados
October 27, 2022
Dried Porcini Mushrooms 2 Ounce Reviews
Dried Porcini Mushrooms 2 Ounce Reviews | healthy porcini mushroom recipes | Orangesandavocados
October 27, 2022
DIY- SPICY VEGAN PEPPERONI, Easy, gluten free,
DIY- SPICY VEGAN PEPPERONI, Easy, gluten free, | is tofu gluten free | Orangesandavocados
October 27, 2022
Cooking with Cai - LIVE - Arrabbiata Pasta with Homemade Meatballs
Cooking with Cai – LIVE – Arrabbiata Pasta with Homemade Meatballs | double chicken avocado salad | Orangesandavocados
October 27, 2022
Mango Smoothie
Mango Smoothie | mango a go go recipe | Orangesandavocados
October 27, 2022
Wholly Guacamole on Dr. Oz
Wholly Guacamole on Dr. Oz | can you use guacamole for avocado toast | Orangesandavocados
October 27, 2022
Clam Chowda - Instant Pot
Clam Chowda – Instant Pot | instant pot frozen broccoli | Orangesandavocados
October 27, 2022
Body For Life Breakfast 10.11.11 Scrambled Eggs with Broccoli, Asparagus & Yellow Pepper
Body For Life Breakfast 10.11.11 Scrambled Eggs with Broccoli, Asparagus & Yellow Pepper | avocado tomato cheese omelette | Orangesandavocados
October 27, 2022
Thrive Life Cooking--Chicken Chili (No Beans)
Thrive Life Cooking–Chicken Chili (No Beans) | instant pot chili no beans | Orangesandavocados
October 27, 2022
வாழ்வியல் சத்விசாரம்
வாழ்வியல் சத்விசாரம் | sheila’s chicken and avocado salad | Orangesandavocados
October 27, 2022
Fish Tacos & Sauteed Perch
Fish Tacos & Sauteed Perch | healthy crappie recipes | Orangesandavocados
October 27, 2022
Easy to Peel Super Fresh Eggs
Easy to Peel Super Fresh Eggs | hard boiled eggs crockpot | Orangesandavocados
October 27, 2022
toss my salad 2010 washing celery.MOV
toss my salad 2010 washing celery.MOV | hearts of palm and avocado salad | Orangesandavocados
October 27, 2022
Making Oatmeal Honey Swirl Cold Process Soap
Making Oatmeal Honey Swirl Cold Process Soap | oat milk hot chocolate | Orangesandavocados
October 27, 2022
Healthy Sandwich Recipes For Weight Loss
Healthy Sandwich Recipes For Weight Loss | crispy avocado salad | Orangesandavocados
October 27, 2022
How to Freeze Broccoli
How to Freeze Broccoli | can you freeze cabbage soup | Orangesandavocados
October 27, 2022
Is the Keto Diet Right for YOU?—with Diane Sanfilippo of Balanced Bites - EP92
Is the Keto Diet Right for YOU?—with Diane Sanfilippo of Balanced Bites – EP92 | costco avocado ranch salad | Orangesandavocados
October 27, 2022
Stir Fry Gizzard Sauce// Quick And Easy Recipe
Stir Fry Gizzard Sauce// Quick And Easy Recipe | best stir fry sauce to buy | Orangesandavocados
October 27, 2022
7 Feeding Strategies That Backfire!
7 Feeding Strategies That Backfire! | guy’s ranch kitchen healthy comfort recipes | Orangesandavocados
October 27, 2022
Festive butternut squash mash made in Instant Pot
Festive butternut squash mash made in Instant Pot | brown sugar oat creamer | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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