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May 28, 2022
Guacamole with breakfast
Guacamole with breakfast | can you use guacamole for avocado toast | Orangesandavocados
May 28, 2022
Sweet Potato & Turkey Bacon Omelette Recipe! YUMMO!
Sweet Potato & Turkey Bacon Omelette Recipe! YUMMO! | avocado tomato cheese omelette | Orangesandavocados
May 28, 2022
Chicken Curry
Chicken Curry | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
May 28, 2022
დღე 3 - 7 დღიანი Facebook LIVE Challenge
დღე 3 – 7 დღიანი Facebook LIVE Challenge | luciano’s avocado salad | Orangesandavocados
May 28, 2022
How To Prepare Vegetables : Cut & Slice an Avocado
How To Prepare Vegetables : Cut & Slice an Avocado | avocado salad sushi | Orangesandavocados
May 28, 2022
Karoo lamb salad with avocado and peppadews
Karoo lamb salad with avocado and peppadews | double chicken avocado salad | Orangesandavocados
May 28, 2022
How to make Creamy Spicy Guacamole | Latest recipies
How to make Creamy Spicy Guacamole | Latest recipies | can you use guacamole for avocado toast | Orangesandavocados
May 28, 2022
Get your kids to like mushrooms with this healthy risotto
Get your kids to like mushrooms with this healthy risotto | healthy porcini mushroom recipes | Orangesandavocados
May 28, 2022
GROCERY HAUL
GROCERY HAUL | avocado sauce for taquitos | Orangesandavocados
May 28, 2022
বিসিএস রিটেনের ইংরেজি, গণিত, বিজ্ঞান ও প্রযুক্তির প্রস্তুতিকৌশল | Sushanta Paul
বিসিএস রিটেনের ইংরেজি, গণিত, বিজ্ঞান ও প্রযুক্তির প্রস্তুতিকৌশল | Sushanta Paul | luciano’s avocado salad | Orangesandavocados
May 28, 2022
Crab Meat Tacos - Delicious but super Easy Appetizer
Crab Meat Tacos – Delicious but super Easy Appetizer | avocado salad sushi | Orangesandavocados
May 28, 2022
Healthy Comfort Recipes using Pecans
Healthy Comfort Recipes using Pecans | healthy crappie recipes | Orangesandavocados
May 28, 2022
Passover Cooking Class: Two Easy Passover Desserts
Passover Cooking Class: Two Easy Passover Desserts | double chicken avocado salad | Orangesandavocados
May 28, 2022
DELICIOUS BAKED AVOCADO WITH SHRIMP - Noemi's Kitchen
DELICIOUS BAKED AVOCADO WITH SHRIMP – Noemi's Kitchen | avocado salad japanese | Orangesandavocados
May 28, 2022
Breakfast Salad Sandwich w/ Guacamole
Breakfast Salad Sandwich w/ Guacamole | can you use guacamole for avocado toast | Orangesandavocados
May 28, 2022
HOW TO COOK THE PERFECT OMELETTE WITH AVACADO AND CHEESE | Dorfel Lounge
HOW TO COOK THE PERFECT OMELETTE WITH AVACADO AND CHEESE | Dorfel Lounge | avocado tomato cheese omelette | Orangesandavocados
May 28, 2022
Sweaddle Cake Pop Design
Sweaddle Cake Pop Design | orange leaf ice cream cakes | Orangesandavocados
May 28, 2022
Bison Meatloaf: Make This Classic Comfort Food Healthier with Some Easy Healthy Swaps
Bison Meatloaf: Make This Classic Comfort Food Healthier with Some Easy Healthy Swaps | guy’s ranch kitchen healthy comfort recipes | Orangesandavocados
May 28, 2022
Chocolate Truffle Cake without oven / Chocolate Ganache / Beginners Friendly
Chocolate Truffle Cake without oven / Chocolate Ganache / Beginners Friendly | panera chicken avocado melt | Orangesandavocados
May 28, 2022
Green chili chicken tacos
Green chili chicken tacos | avocado sauce for taquitos | Orangesandavocados
May 28, 2022
Stephen Ball - Conferência de encerramento da 36ª ANPED
Stephen Ball – Conferência de encerramento da 36ª ANPED | luciano’s avocado salad | Orangesandavocados
May 28, 2022
Social media hit - Europe's first all-avocado restaurant
Social media hit – Europe's first all-avocado restaurant | avocado salad sushi | Orangesandavocados
May 28, 2022
How to make bolognese sauce
How to make bolognese sauce | healthy beef bolognese recipe | Orangesandavocados
May 28, 2022
#salad of all salads #avocado #egg #potato #tomato #rocket #cucumber #tuna #red #onion #delicious
#salad of all salads #avocado #egg #potato #tomato #rocket #cucumber #tuna #red #onion #delicious | double chicken avocado salad | Orangesandavocados
May 28, 2022
Salsa - Grapefruit Avocado
Salsa – Grapefruit Avocado | avocado salad japanese | Orangesandavocados
May 28, 2022
How to make Guacamole
How to make Guacamole | can you use guacamole for avocado toast | Orangesandavocados
May 28, 2022
Keto / low carb dinner| jalapeno chicken and shrimp .
Keto / low carb dinner| jalapeno chicken and shrimp . | jalapeno chicken recipe healthy | Orangesandavocados
May 28, 2022
Easy Delicious Sloppy Cheesy Omelette - Breakfast or Brunch
Easy Delicious Sloppy Cheesy Omelette – Breakfast or Brunch | avocado tomato cheese omelette | Orangesandavocados
May 28, 2022
D-Bloat Deep Dive Training
D-Bloat Deep Dive Training | panera chicken avocado melt | Orangesandavocados
May 28, 2022
Tricia's Creations: Taquitos Dorados / Fried Tacos
Tricia's Creations: Taquitos Dorados / Fried Tacos | avocado sauce for taquitos | Orangesandavocados
May 28, 2022
Workshop NFT Feileite - Mesa Redonda - Mediador: Otávio Jr. CANAL TERRA VIVA
Workshop NFT Feileite – Mesa Redonda – Mediador: Otávio Jr. CANAL TERRA VIVA | luciano’s avocado salad | Orangesandavocados
May 28, 2022
Men's Heart Health
Men's Heart Health | providence healthy heart recipes | Orangesandavocados
May 27, 2022
Avocado egg salad nori wraps
Avocado egg salad nori wraps | avocado salad sushi | Orangesandavocados
May 27, 2022
Facebook Live: Chicken Teriyaki Poke Bowls with Jenna and Joel
Facebook Live: Chicken Teriyaki Poke Bowls with Jenna and Joel | double chicken avocado salad | Orangesandavocados
May 27, 2022
Peruvian Avocado Salad
Peruvian Avocado Salad | avocado salad japanese | Orangesandavocados
May 27, 2022
VEGAN TERIYAKI NOODLES RECIPE | EASY JAPANESE INSPIRED UDON DISH
VEGAN TERIYAKI NOODLES RECIPE | EASY JAPANESE INSPIRED UDON DISH | healthy noodles recipes | Orangesandavocados
May 27, 2022
Holy Guacamole!
Holy Guacamole! | can you use guacamole for avocado toast | Orangesandavocados
May 27, 2022
My Healthy Breakfast of omelette with green peas recipe
My Healthy Breakfast of omelette with green peas recipe | avocado tomato cheese omelette | Orangesandavocados
May 27, 2022
likha "panini bread queen"
likha "panini bread queen" | panera chicken avocado melt | Orangesandavocados
May 27, 2022
Taquitos mukbang
Taquitos mukbang | avocado sauce for taquitos | Orangesandavocados
May 27, 2022
Recipe Cranberry-Orange Pound Cake Recipe
Recipe Cranberry-Orange Pound Cake Recipe | chocolate orange pound cake | Orangesandavocados
May 27, 2022
Sweet potato oatmeal pancake
Sweet potato oatmeal pancake | healthier way sweet potato flour recipes | Orangesandavocados
May 27, 2022
TUNATEKELEZA: MAFANIKIO NA MCHANGO WA WAKALA WA VIPIMO KWENYE UKUAJI WA UCHUMI
TUNATEKELEZA: MAFANIKIO NA MCHANGO WA WAKALA WA VIPIMO KWENYE UKUAJI WA UCHUMI | luciano’s avocado salad | Orangesandavocados
May 27, 2022
#salad of all salads #avocado #egg #potato #tomato #rocket #cucumber #tuna #red #onion #delicious
#salad of all salads #avocado #egg #potato #tomato #rocket #cucumber #tuna #red #onion #delicious | avocado salad sushi | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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