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May 27, 2022
Lunch timee 💜 #food #delicious #vegetarian #fresh #salad #avocado #apple #eggs #peppers #dried #t
Lunch timee 💜 #food #delicious #vegetarian #fresh #salad #avocado #apple #eggs #peppers #dried #t | avocado salad sushi | Orangesandavocados
May 27, 2022
Cooking Demo | Burrito Bowl, Guacamole, Salsa & Corn Chips
Cooking Demo | Burrito Bowl, Guacamole, Salsa & Corn Chips | double chicken avocado salad | Orangesandavocados
May 27, 2022
Japanese meal tuna and avocado with wasabi soy sauce
Japanese meal tuna and avocado with wasabi soy sauce | avocado salad japanese | Orangesandavocados
May 27, 2022
Spinach and Crabmeat Omelette
Spinach and Crabmeat Omelette | avocado tomato cheese omelette | Orangesandavocados
May 27, 2022
GARLIC BUTTER STEAK AND POTATO | RIBEYE STEAK POTATO AND ASPARAGUS
GARLIC BUTTER STEAK AND POTATO | RIBEYE STEAK POTATO AND ASPARAGUS | steak and pasta recipes healthy | Orangesandavocados
May 27, 2022
Blueberry Walnut Pound Cake Recipe | Delicious Keto Dessert
Blueberry Walnut Pound Cake Recipe | Delicious Keto Dessert | panera chicken avocado melt | Orangesandavocados
May 27, 2022
Spicy Guacamole with Eva Longoria - Martha Stewart
Spicy Guacamole with Eva Longoria – Martha Stewart | avocado sauce for taquitos | Orangesandavocados
May 26, 2022
SEMINAR ON NATIONAL EDUCATION  POLICY (DRAFT)
SEMINAR ON NATIONAL EDUCATION POLICY (DRAFT) | luciano’s avocado salad | Orangesandavocados
May 26, 2022
MTCSnackAppTeam: Avocado Sushi with Brown Rice
MTCSnackAppTeam: Avocado Sushi with Brown Rice | avocado salad sushi | Orangesandavocados
May 26, 2022
Healthy Shrimp Alfredo Recipe By Risa
Healthy Shrimp Alfredo Recipe By Risa | healthy noodles costco recipe | Orangesandavocados
May 26, 2022
Post Op: How I get my PROTEIN in after weight loss surgery | Part 2
Post Op: How I get my PROTEIN in after weight loss surgery | Part 2 | double chicken avocado salad | Orangesandavocados
May 26, 2022
Yum #leoroll #shrimptempura #avocado #spicysauce #cucumber #sushi #japanese #foodgasm #food #foodi
Yum #leoroll #shrimptempura #avocado #spicysauce #cucumber #sushi #japanese #foodgasm #food #foodi | avocado salad japanese | Orangesandavocados
May 26, 2022
Tiktok moments: narration of woman making two types of toast intense stare check the description
Tiktok moments: narration of woman making two types of toast intense stare check the description | can you use guacamole for avocado toast | Orangesandavocados
May 26, 2022
Market Fresh: Cultured grains, Honey, EBT Cards
Market Fresh: Cultured grains, Honey, EBT Cards | calfresh healthy living drink recipes | Orangesandavocados
May 26, 2022
Omelet with timatoes onion swiss cheese and bacon
Omelet with timatoes onion swiss cheese and bacon | avocado tomato cheese omelette | Orangesandavocados
May 26, 2022
My first time holding a snack! In class
My first time holding a snack! In class | panera chicken avocado melt | Orangesandavocados
May 26, 2022
China's Super Bowl Guacamole recipe
China's Super Bowl Guacamole recipe | avocado sauce for taquitos | Orangesandavocados
May 26, 2022
Healthy Bangladesh Channel i Tritio Matra Episode : 5221   Part 2
Healthy Bangladesh Channel i Tritio Matra Episode : 5221 Part 2 | luciano’s avocado salad | Orangesandavocados
May 26, 2022
DIETITIAN APPROVED RECIPES + TRADER JOES HAUL! HEALTHY RECIPES & EASY MEALS!
DIETITIAN APPROVED RECIPES + TRADER JOES HAUL! HEALTHY RECIPES & EASY MEALS! | healthy ish recipes | Orangesandavocados
May 26, 2022
#sushi #sushibar #californiaroll #cucumber #crab #avocado #rice #chopsticks
#sushi #sushibar #californiaroll #cucumber #crab #avocado #rice #chopsticks | avocado salad sushi | Orangesandavocados
May 26, 2022
Baked Chicken Thighs with Citrus Glaze, Growing Sweet Potatoes, and Cooking Paleo on a Budget
Baked Chicken Thighs with Citrus Glaze, Growing Sweet Potatoes, and Cooking Paleo on a Budget | double chicken avocado salad | Orangesandavocados
May 26, 2022
Sesame Street: The Martians Discover a Telephone
Sesame Street: The Martians Discover a Telephone | blue and orange cake | Orangesandavocados
May 26, 2022
#28  EGG AVOCADO SALAD
#28 EGG AVOCADO SALAD | avocado salad japanese | Orangesandavocados
May 26, 2022
DIY fresh Guacamole yummmmm
DIY fresh Guacamole yummmmm | can you use guacamole for avocado toast | Orangesandavocados
May 26, 2022
Chef Alli Sosna Teachs Kids How To Cook and Eat Healthy On A Food Stamp Expense Account
Chef Alli Sosna Teachs Kids How To Cook and Eat Healthy On A Food Stamp Expense Account | calfresh healthy living recipes | Orangesandavocados
May 26, 2022
How to...Make a Killer Grilled Cheese Sandwich
How to…Make a Killer Grilled Cheese Sandwich | avocado tomato cheese omelette | Orangesandavocados
May 26, 2022
BROCCOLI CHEESE SOUP | LukesLiife
BROCCOLI CHEESE SOUP | LukesLiife | panera chicken avocado melt | Orangesandavocados
May 26, 2022
POTATO TAQUITOS/ TAQUITOS DE PAPA
POTATO TAQUITOS/ TAQUITOS DE PAPA | avocado sauce for taquitos | Orangesandavocados
May 26, 2022
🍡Easy mini Donuts 🍡 Recipe | Just 2 ingredients 👌👌
🍡Easy mini Donuts 🍡 Recipe | Just 2 ingredients 👌👌 | healthy mini donut maker recipes | Orangesandavocados
May 26, 2022
geography class  Lines of Latitude and Longitude in odia || odia geography class | digital odisha
geography class Lines of Latitude and Longitude in odia || odia geography class | digital odisha | luciano’s avocado salad | Orangesandavocados
May 26, 2022
Wegmans Skinny Roll Sushi
Wegmans Skinny Roll Sushi | avocado salad sushi | Orangesandavocados
May 26, 2022
Frachelli's Rustic Italian Tomato & Cucumber Salad | HAPPY BIRTHDAY MOM!
Frachelli's Rustic Italian Tomato & Cucumber Salad | HAPPY BIRTHDAY MOM! | double chicken avocado salad | Orangesandavocados
May 26, 2022
Mahi Mahi Tuna breakfast with Scrambled Egg and avocado and tomato salad
Mahi Mahi Tuna breakfast with Scrambled Egg and avocado and tomato salad | avocado salad japanese | Orangesandavocados
May 26, 2022
How To Make 2 Ingredient White Chocolate Mousse
How To Make 2 Ingredient White Chocolate Mousse | healthy vanilla mousse recipe | Orangesandavocados
May 26, 2022
How to Cut and Mash Avocados
How to Cut and Mash Avocados | can you use guacamole for avocado toast | Orangesandavocados
May 26, 2022
" Chicken Sandwich " Bajias Cooking
" Chicken Sandwich " Bajias Cooking | avocado tomato cheese omelette | Orangesandavocados
May 26, 2022
Eating my sweet tuna sandwich
Eating my sweet tuna sandwich | panera chicken avocado melt | Orangesandavocados
May 26, 2022
Beef Flauta Recipe
Beef Flauta Recipe | avocado sauce for taquitos | Orangesandavocados
May 26, 2022
HOW TO COOK CUBE STEAKS (E-Z MEAL!!)
HOW TO COOK CUBE STEAKS (E-Z MEAL!!) | healthy pit boss recipes | Orangesandavocados
May 26, 2022
UKATILI WA KIJINSIA
UKATILI WA KIJINSIA | luciano’s avocado salad | Orangesandavocados
May 26, 2022
Easy Vegan Lunch...Avocado, Tomato, and Brown Rice Salad w Pumpkin Seeds
Easy Vegan Lunch…Avocado, Tomato, and Brown Rice Salad w Pumpkin Seeds | avocado salad sushi | Orangesandavocados
May 26, 2022
Cardiac Education Session 8: Nutrition and Your Heart
Cardiac Education Session 8: Nutrition and Your Heart | double chicken avocado salad | Orangesandavocados
May 26, 2022
Quick Black Bean Soup | WEIGHT LOSS WEDNESDAY - Episode: 59
Quick Black Bean Soup | WEIGHT LOSS WEDNESDAY – Episode: 59 | healthy food addiction recipes | Orangesandavocados
May 26, 2022
Avocado Shrimp Burger   NT
Avocado Shrimp Burger NT | avocado salad japanese | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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