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June 22, 2022
Low Carb Meal:  avocado tomato cucumber salad with chicken
Low Carb Meal: avocado tomato cucumber salad with chicken | crispy avocado salad | Orangesandavocados
June 22, 2022
Crackers and Hummus they go together
Crackers and Hummus they go together | best crackers for hummus | Orangesandavocados
June 22, 2022
LARGE FAMILY SHOP WITH ME AND CLEARANCE GROCERY HAUL | FRUGAL FOOD MEAL PLAN
LARGE FAMILY SHOP WITH ME AND CLEARANCE GROCERY HAUL | FRUGAL FOOD MEAL PLAN | costco avocado ranch salad | Orangesandavocados
June 22, 2022
Korean Corndogs- Super Cheesy !
Korean Corndogs- Super Cheesy ! | how to cook mini corn dogs in air fryer | Orangesandavocados
June 22, 2022
Woman Share How She Contracted Worms From Eating Bagged Salads
Woman Share How She Contracted Worms From Eating Bagged Salads | avocado caesar salad kit | Orangesandavocados
June 22, 2022
Yellow Rice with Red Kidney Beans
Yellow Rice with Red Kidney Beans | brands of yellow rice | Orangesandavocados
June 22, 2022
Mediterranean Snacks - Product Overview
Mediterranean Snacks – Product Overview | philosophy healthy gluten free easy recipes | Orangesandavocados
June 22, 2022
Zyliss - Avocado Demonstration
Zyliss – Avocado Demonstration | japanese avocado salad | Orangesandavocados
June 22, 2022
Alessio Fasano - Spectrum of Gluten-Related Disorders: People Shall Not Live by Bread Alone
Alessio Fasano – Spectrum of Gluten-Related Disorders: People Shall Not Live by Bread Alone | how long for gluten to leave system | Orangesandavocados
June 22, 2022
Lunch today 👉 avocado sushi 🍣 yummy 😋😁😍 #sushi #maki #avocado #lunch #veganlunch #vegansnack
Lunch today 👉 avocado sushi 🍣 yummy 😋😁😍 #sushi #maki #avocado #lunch #veganlunch #vegansnack | avocado salad sushi | Orangesandavocados
June 22, 2022
No Peel Eggs
No Peel Eggs | no peel hard boiled eggs | Orangesandavocados
June 22, 2022
Mary Berry  | How to make French Casserole | Good Afternoon |1977
Mary Berry | How to make French Casserole | Good Afternoon |1977 | double chicken avocado salad | Orangesandavocados
June 22, 2022
StICKY Rice Using AIR fryer
StICKY Rice Using AIR fryer | can you make rice in an air fryer | Orangesandavocados
June 22, 2022
Making a celery and walnut salad
Making a celery and walnut salad | avocado salad japanese | Orangesandavocados
June 22, 2022
How to make a smoothie
How to make a smoothie | can you make a smoothie in a food processor | Orangesandavocados
June 22, 2022
How to make eggnog - healthy, egg + dairy free
How to make eggnog – healthy, egg + dairy free | healthy coquito recipe | Orangesandavocados
June 22, 2022
Zyliss Avocado Tool 22.5cm Green
Zyliss Avocado Tool 22.5cm Green | can you use guacamole for avocado toast | Orangesandavocados
June 22, 2022
Costco Haul!
Costco Haul! | broccoli salad at costco | Orangesandavocados
June 22, 2022
Learn to Cook - Beginner - Chicken Pesto Pasta
Learn to Cook – Beginner – Chicken Pesto Pasta | instant pot chicken pesto pasta recipes | Orangesandavocados
June 22, 2022
GUACAMOLE SALSA RECIPE
GUACAMOLE SALSA RECIPE | avocado tomato cheese omelette | Orangesandavocados
June 22, 2022
Foods I Eat to Lose Weight!!!
Foods I Eat to Lose Weight!!! | costco quinoa salad nutrition info | Orangesandavocados
June 22, 2022
TXA 21 Crab Tostados
TXA 21 Crab Tostados | avocado sauce for taquitos | Orangesandavocados
June 22, 2022
Lamb Chops on an indoor grille
Lamb Chops on an indoor grille | how to cook lamb chops in air fryer | Orangesandavocados
June 22, 2022
Healthy Recipes Served Up on Livliga! Video 28: Best Picnic Menu
Healthy Recipes Served Up on Livliga! Video 28: Best Picnic Menu | sheila’s chicken and avocado salad | Orangesandavocados
June 22, 2022
Old Fashioned Oatmeal Pie
Old Fashioned Oatmeal Pie | healthy oatmeal cream pie recipe | Orangesandavocados
June 22, 2022
Classic Meatloaf Recipe  ~ Moist & Juicy!
Classic Meatloaf Recipe ~ Moist & Juicy! | meatloaf recipe without bread crumbs | Orangesandavocados
June 22, 2022
Nutrition - with Colleen LaMere - Breathmatters November 2020
Nutrition – with Colleen LaMere – Breathmatters November 2020 | hearts of palm and avocado salad | Orangesandavocados
June 22, 2022
Boiled Eggs Using the 5-5-5 Method in the Instant Pot Duo Plus
Boiled Eggs Using the 5-5-5 Method in the Instant Pot Duo Plus | instant pot duo plus manual | Orangesandavocados
June 22, 2022
Recipe Cucumber, avocado and prawn salad
Recipe Cucumber, avocado and prawn salad | crispy avocado salad | Orangesandavocados
June 22, 2022
January 2021 $100 Budget Grocery Haul//Food Outlet
January 2021 $100 Budget Grocery Haul//Food Outlet | air fryer mini corn dogs | Orangesandavocados
June 22, 2022
Sweet and Tangy Kale Salad
Sweet and Tangy Kale Salad | avocado caesar salad kit | Orangesandavocados
June 22, 2022
How to keep grapes fresh for six months in Afghanistan, It is called a straw-and-mud tray KANGINA
How to keep grapes fresh for six months in Afghanistan, It is called a straw-and-mud tray KANGINA | how long does grapes last in the fridge | Orangesandavocados
June 22, 2022
MACADAMIA PESTO RECIPE
MACADAMIA PESTO RECIPE | healthy langostino recipes | Orangesandavocados
June 22, 2022
Chicken Salad With Homemade Dressing | Salad with American Dressing | Continental Chicken Salad
Chicken Salad With Homemade Dressing | Salad with American Dressing | Continental Chicken Salad | japanese avocado salad | Orangesandavocados
June 22, 2022
Quick & Simple Teriyaki chicken Wings recipe | Women's View special edition
Quick & Simple Teriyaki chicken Wings recipe | Women's View special edition | air fry teriyaki chicken | Orangesandavocados
June 22, 2022
Jamie's avocado and Sardines (thanks Katie Sheen)
Jamie's avocado and Sardines (thanks Katie Sheen) | avocado salad sushi | Orangesandavocados
June 22, 2022
Hawaiian Teriyaki Chicken in the Ninja Foodi Dinner in 30 minutes
Hawaiian Teriyaki Chicken in the Ninja Foodi Dinner in 30 minutes | teriyaki chicken in air fryer | Orangesandavocados
June 22, 2022
Recipe Binder | How To Create One & Flip-through
Recipe Binder | How To Create One & Flip-through | double chicken avocado salad | Orangesandavocados
June 22, 2022
Peeling Potatoes FAST
Peeling Potatoes FAST | how many red potatoes in a pound | Orangesandavocados
June 22, 2022
Avocado Banana delight / avocado recipes / Healthy recipes / No sugar recipe / Namaste from Yash UK
Avocado Banana delight / avocado recipes / Healthy recipes / No sugar recipe / Namaste from Yash UK | avocado salad japanese | Orangesandavocados
June 22, 2022
CONDENSED MILK CUPCAKES 🧁 IN AIR FRYER | CUPCAKES 🧁 IN RICE COOKER | EASY & DELICIOUS
CONDENSED MILK CUPCAKES 🧁 IN AIR FRYER | CUPCAKES 🧁 IN RICE COOKER | EASY & DELICIOUS | cupcakes in air fryer | Orangesandavocados
June 22, 2022
By the Book: Margaret Schabas, Carl Wennerlind, and Don Garrett in conversation
By the Book: Margaret Schabas, Carl Wennerlind, and Don Garrett in conversation | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
June 22, 2022
Best Gluten Free Sauce
Best Gluten Free Sauce | is fish sauce gluten free | Orangesandavocados
June 22, 2022
Fusion Avocado Bhel
Fusion Avocado Bhel | can you use guacamole for avocado toast | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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