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November 24, 2022
Challenge Cooking Demo Three with Chef Jessica   April 4 2015
Challenge Cooking Demo Three with Chef Jessica April 4 2015 | providence healthy heart recipes | Orangesandavocados
November 24, 2022
Healthy Chicken Tikka Recipe | Slimmer's Secret | Tefal ActiFry
Healthy Chicken Tikka Recipe | Slimmer's Secret | Tefal ActiFry | how many calories in an air fryer chicken leg | Orangesandavocados
November 24, 2022
Nashville Hot Seasoned Air Fryer Crispy Breaded Wings Part 2
Nashville Hot Seasoned Air Fryer Crispy Breaded Wings Part 2 | deep frying frozen chicken wings | Orangesandavocados
November 24, 2022
Chia & Hemp seed smoothie Recipe!
Chia & Hemp seed smoothie Recipe! | hemp milk taste good | Orangesandavocados
November 24, 2022
Jason Callan's Cucumber & Tomato Salad
Jason Callan's Cucumber & Tomato Salad | double chicken avocado salad | Orangesandavocados
November 24, 2022
Holiday Recipe: Cauliflower Au Gratin -Mock Potatoes Au Gratin-
Holiday Recipe: Cauliflower Au Gratin -Mock Potatoes Au Gratin- | gluten free au gratin potatoes | Orangesandavocados
November 24, 2022
Instant Korean Noodles recipe | 5 minutes recipe | Hot and Spicy | Ching's  instant noodles |
Instant Korean Noodles recipe | 5 minutes recipe | Hot and Spicy | Ching's instant noodles | | healthy noodles recipes | Orangesandavocados
November 24, 2022
How to make tuna gimbap
How to make tuna gimbap | avocado salad japanese | Orangesandavocados
November 24, 2022
Roasted Asparagus & Artichokes With Lemon Butter
Roasted Asparagus & Artichokes With Lemon Butter | asparagus with lemon pepper | Orangesandavocados
November 24, 2022
Airfryer Basics Benefits & Use
Airfryer Basics Benefits & Use | banana in air fryer | Orangesandavocados
November 24, 2022
How to make fresh Guacamole easy party dip กัวคาโมเล (อะโวคาโดดิพ)
How to make fresh Guacamole easy party dip กัวคาโมเล (อะโวคาโดดิพ) | can you use guacamole for avocado toast | Orangesandavocados
November 24, 2022
Gluten Free French Toast with Bananas
Gluten Free French Toast with Bananas | are bananas gluten free | Orangesandavocados
November 24, 2022
Thrillist - Fresh Bites - Los Angeles, CA
Thrillist – Fresh Bites – Los Angeles, CA | avocado tomato cheese omelette | Orangesandavocados
November 24, 2022
Sorrel Drink And It's Health Benefits
Sorrel Drink And It's Health Benefits | do you peel ginger before juicing | Orangesandavocados
November 24, 2022
HOW TO MAKE ROSE BUN | ROSE FLOWER CAKE | PURPLE SWEET POTATO RECIPE | CHINESE BUN RECIPE
HOW TO MAKE ROSE BUN | ROSE FLOWER CAKE | PURPLE SWEET POTATO RECIPE | CHINESE BUN RECIPE | healthier way sweet potato flour recipes | Orangesandavocados
November 24, 2022
Chickpea and 🥑Avocado Salad🥑 // Vegan // Oil Free
Chickpea and 🥑Avocado Salad🥑 // Vegan // Oil Free | natasha’s kitchen avocado corn salad | Orangesandavocados
November 24, 2022
How to Pan Roast Beef
How to Pan Roast Beef | pan cooked turkey tenderloin | Orangesandavocados
November 24, 2022
7 Best Fast Food Restaurants- Libby's Low Carb Lounge
7 Best Fast Food Restaurants- Libby's Low Carb Lounge | little salad bar avocado ranch dressing | Orangesandavocados
November 24, 2022
Delicata Squash Fries | Day 4 of Squash Week!
Delicata Squash Fries | Day 4 of Squash Week! | butternut squash fries air fryer | Orangesandavocados
November 23, 2022
Triple A Salad (Apple, Arugula & Almond)
Triple A Salad (Apple, Arugula & Almond) | grapefruit arugula avocado salad | Orangesandavocados
November 23, 2022
How To Make Jerk Butternut Squash | Jamaica Inspired | Gluten Free | Vegan | Vegetarian
How To Make Jerk Butternut Squash | Jamaica Inspired | Gluten Free | Vegan | Vegetarian | gluten free spanish rice | Orangesandavocados
November 23, 2022
Ultimate Cheese Filled Burger | Air Fried | Stilton Cheese and Light Philly + Cheddar with Dave Abel
Ultimate Cheese Filled Burger | Air Fried | Stilton Cheese and Light Philly + Cheddar with Dave Abel | air fryer turkey burger | Orangesandavocados
November 23, 2022
Cooking & Eating Vlog~~~ Simple Ham + Turkey + Cheese Croissant Sandwiches~~~ Yum~~~
Cooking & Eating Vlog~~~ Simple Ham + Turkey + Cheese Croissant Sandwiches~~~ Yum~~~ | croissant healthy recipe | Orangesandavocados
November 23, 2022
Sprouted Lentil Hummus
Sprouted Lentil Hummus | lentil avocado salad | Orangesandavocados
November 23, 2022
Cabbage Soup - Lob Scouse - Traditional Newfoundland - Bonita's Kitchen
Cabbage Soup – Lob Scouse – Traditional Newfoundland – Bonita's Kitchen | how to cook cabbage potatoes and carrots together | Orangesandavocados
November 23, 2022
Kale Salad Recipe
Kale Salad Recipe | kale salad with avocado | Orangesandavocados
November 23, 2022
Short Ribs in the Instant Pot with gravy
Short Ribs in the Instant Pot with gravy | how to test instant pot | Orangesandavocados
November 23, 2022
5 Easy Ways To Breakfast, Lunch, Snacks & Waffle Maker Machine
5 Easy Ways To Breakfast, Lunch, Snacks & Waffle Maker Machine | mini corn dog air fryer | Orangesandavocados
November 23, 2022
Cajun Trinity Chicken Salad
Cajun Trinity Chicken Salad | ina garten corn avocado salad | Orangesandavocados
November 23, 2022
Easy BBQ Tofu Recipe
Easy BBQ Tofu Recipe | is tofu gluten free | Orangesandavocados
November 23, 2022
BLT pasta salad
BLT Pasta Salad | blt pasta salad with avocado | Orangesandavocados
November 23, 2022
Souper Crockpot Chicken
Souper Crockpot Chicken | chicken rotel recipes healthy | Orangesandavocados
November 23, 2022
Healthy Green Smoothie Recipe: Dinosaur Kale, Mango, Blueberry
Healthy Green Smoothie Recipe: Dinosaur Kale, Mango, Blueberry | mango a go go recipe | Orangesandavocados
November 23, 2022
*fresh crazy delicious pasta salad* OrZo, AvOcAdO,ReD OnIOn,jalapeno, Qeso crumble cheese,OlIvE OiL,
*fresh crazy delicious pasta salad* OrZo, AvOcAdO,ReD OnIOn,jalapeno, Qeso crumble cheese,OlIvE OiL, | crispy avocado salad | Orangesandavocados
November 23, 2022
#234 Granny's Chicken and Rice - The Fast Way
#234 Granny's Chicken and Rice – The Fast Way | instant pot frozen broccoli | Orangesandavocados
November 23, 2022
Vegetarian Three Bean Chili Recipe
Vegetarian Three Bean Chili Recipe | instant pot chili no beans | Orangesandavocados
November 23, 2022
Dash Deluxe Rapid Egg Cooker: Electric, 12 Capacity for Hard Boiled
Dash Deluxe Rapid Egg Cooker: Electric, 12 Capacity for Hard Boiled | hard boiled eggs crockpot | Orangesandavocados
November 23, 2022
Mango and Cream Overnight Oats
Mango and Cream Overnight Oats | healthy mango breakfast recipes | Orangesandavocados
November 23, 2022
Keeping the Weight off Post Bariatric Surgery. - Bariatric Edition
Keeping the Weight off Post Bariatric Surgery. – Bariatric Edition | double chicken avocado salad | Orangesandavocados
November 23, 2022
YISSVIC Milk Frother | electric milk frother |  Electric Milk Steamer |  Hot & Cold Milk Foamer
YISSVIC Milk Frother | electric milk frother | Electric Milk Steamer | Hot & Cold Milk Foamer | oat milk hot chocolate | Orangesandavocados
November 23, 2022
Shiso Sauce
Shiso Sauce | avocado salad japanese | Orangesandavocados
November 23, 2022
How to make 4 dishes out of leftover ham.
How to make 4 dishes out of leftover ham. | can you freeze cabbage soup | Orangesandavocados
November 23, 2022
Scrambled Egg Porsciutto Cups
Scrambled Egg Porsciutto Cups | avocado tomato cheese omelette | Orangesandavocados
November 23, 2022
Best Wok Stir Fry Meal
Best Wok Stir Fry Meal | best stir fry sauce to buy | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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