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May 26, 2022
HOW TO COOK CUBE STEAKS (E-Z MEAL!!)
HOW TO COOK CUBE STEAKS (E-Z MEAL!!) | healthy pit boss recipes | Orangesandavocados
May 26, 2022
UKATILI WA KIJINSIA
UKATILI WA KIJINSIA | luciano’s avocado salad | Orangesandavocados
May 26, 2022
Easy Vegan Lunch...Avocado, Tomato, and Brown Rice Salad w Pumpkin Seeds
Easy Vegan Lunch…Avocado, Tomato, and Brown Rice Salad w Pumpkin Seeds | avocado salad sushi | Orangesandavocados
May 26, 2022
Cardiac Education Session 8: Nutrition and Your Heart
Cardiac Education Session 8: Nutrition and Your Heart | double chicken avocado salad | Orangesandavocados
May 26, 2022
Quick Black Bean Soup | WEIGHT LOSS WEDNESDAY - Episode: 59
Quick Black Bean Soup | WEIGHT LOSS WEDNESDAY – Episode: 59 | healthy food addiction recipes | Orangesandavocados
May 26, 2022
Avocado Shrimp Burger   NT
Avocado Shrimp Burger NT | avocado salad japanese | Orangesandavocados
May 26, 2022
Blue Cheese Guacamole Recipe
Blue Cheese Guacamole Recipe | can you use guacamole for avocado toast | Orangesandavocados
May 26, 2022
Almond and Pistachio Cake|Bakery Style Dry Fruit Cake Recipe|One Pound Easy Cake Recipe
Almond and Pistachio Cake|Bakery Style Dry Fruit Cake Recipe|One Pound Easy Cake Recipe | persian orange and almond cake | Orangesandavocados
May 26, 2022
Cooking an Omelet
Cooking an Omelet | avocado tomato cheese omelette | Orangesandavocados
May 26, 2022
Tortilla Soup by Dalia Ceja
Tortilla Soup by Dalia Ceja | panera chicken avocado melt | Orangesandavocados
May 26, 2022
Creamy Vegetable Casserole Recipe - Easy Casserole Recipe
Creamy Vegetable Casserole Recipe – Easy Casserole Recipe | healthy carrot souffle recipe | Orangesandavocados
May 26, 2022
HOW TO MAKE THE MOST DELICIOUS GROUND BEEF TACOS | TORTILLA RECIPE
HOW TO MAKE THE MOST DELICIOUS GROUND BEEF TACOS | TORTILLA RECIPE | avocado sauce for taquitos | Orangesandavocados
May 26, 2022
Roof Top Grilling with Bobby Flay
Roof Top Grilling with Bobby Flay | luciano’s avocado salad | Orangesandavocados
May 26, 2022
Famcentric Sushi 101 - How to Make an Avocado Roll
Famcentric Sushi 101 – How to Make an Avocado Roll | avocado salad sushi | Orangesandavocados
May 26, 2022
Scrumptious Sides | COOL CUCUMBER AND DILL SALAD | How To Feed a Loon
Scrumptious Sides | COOL CUCUMBER AND DILL SALAD | How To Feed a Loon | double chicken avocado salad | Orangesandavocados
May 26, 2022
how to reduce tummy fat with just 1 ingredient ginger-how to lose belly fat naturally with ginger
how to reduce tummy fat with just 1 ingredient ginger-how to lose belly fat naturally with ginger | healthy gut flat stomach recipes | Orangesandavocados
May 26, 2022
Avocado Salat a la Ирина
Avocado Salat a la Ирина | avocado salad japanese | Orangesandavocados
May 26, 2022
Two Ingredient Guacamole
Two Ingredient Guacamole | can you use guacamole for avocado toast | Orangesandavocados
May 26, 2022
Omelet recipe
Omelet recipe | avocado tomato cheese omelette | Orangesandavocados
May 26, 2022
healthy spaghetti // Espagueti saludable
healthy spaghetti // Espagueti saludable | healthy cacio e pepe recipe | Orangesandavocados
May 26, 2022
Super easy cheese soup
Super easy cheese soup | panera chicken avocado melt | Orangesandavocados
May 26, 2022
How to Make Mexican Carnitas Tacos, Part 2
How to Make Mexican Carnitas Tacos, Part 2 | avocado sauce for taquitos | Orangesandavocados
May 26, 2022
Daisy Cooks - Fideua (Noodle Paella), Grandma's Pasta Macarrones con Pollo
Daisy Cooks – Fideua (Noodle Paella), Grandma's Pasta Macarrones con Pollo | luciano’s avocado salad | Orangesandavocados
May 26, 2022
Make Healthy Dressings - Dr. Fuhrman
Make Healthy Dressings – Dr. Fuhrman | avocado salad sushi | Orangesandavocados
May 26, 2022
Crunch Wrap Supreme
Crunch Wrap Supreme | healthy crunch wrap supreme recipe | Orangesandavocados
May 26, 2022
Cooking Series | Volume 15: BLT Pasta Salad (Pinterest Recipe)
Cooking Series | Volume 15: BLT Pasta Salad (Pinterest Recipe) | double chicken avocado salad | Orangesandavocados
May 26, 2022
Cucumber Spinach Salad
Cucumber Spinach Salad | avocado salad japanese | Orangesandavocados
May 26, 2022
HOW TO MAKE  BEST HOMEMADE GUACAMOLE - easy steps || Authentic Mexican Guacamole recipe
HOW TO MAKE BEST HOMEMADE GUACAMOLE – easy steps || Authentic Mexican Guacamole recipe | can you use guacamole for avocado toast | Orangesandavocados
May 26, 2022
How To Cut An Avocado
How To Cut An Avocado | avocado tomato cheese omelette | Orangesandavocados
May 26, 2022
MY AUTOIMMUNE DISEASE STORY | HOW I BEAT AUTOIMMUNE AND LOST WEIGHT | WOMEN OVER 40 | GLUTEN FREE |
MY AUTOIMMUNE DISEASE STORY | HOW I BEAT AUTOIMMUNE AND LOST WEIGHT | WOMEN OVER 40 | GLUTEN FREE | | gut healthy recipes pete evans | Orangesandavocados
May 26, 2022
PastellPlayz Mcpe First time holding Mr. Blue!!
PastellPlayz Mcpe First time holding Mr. Blue!! | panera chicken avocado melt | Orangesandavocados
May 26, 2022
Rehan Sultan birthday song
Rehan Sultan birthday song | orange cake kush | Orangesandavocados
May 26, 2022
🔴 Como hacer SALSA de CALABAZA Muy FÁCIL de HACER
🔴 Como hacer SALSA de CALABAZA Muy FÁCIL de HACER | avocado sauce for taquitos | Orangesandavocados
May 26, 2022
የጀርመኑ ፊልድ ማርሻል ሮሜል አስገራሚ ታሪክ
የጀርመኑ ፊልድ ማርሻል ሮሜል አስገራሚ ታሪክ | luciano’s avocado salad | Orangesandavocados
May 26, 2022
Mediterranean Beef & Mushrooms Stew Recipe
Mediterranean Beef & Mushrooms Stew Recipe | healthy ground beef and mushroom recipes | Orangesandavocados
May 26, 2022
No Roll Avocado Sushi (11/27/10 - 38)
No Roll Avocado Sushi (11/27/10 – 38) | avocado salad sushi | Orangesandavocados
May 25, 2022
Chicken Tortilla Soup recipe using Trader Joe's ingredients
Chicken Tortilla Soup recipe using Trader Joe's ingredients | double chicken avocado salad | Orangesandavocados
May 25, 2022
How to Make Mayonnaise | Gordon Ramsay
How to Make Mayonnaise | Gordon Ramsay | avocado salad japanese | Orangesandavocados
May 25, 2022
Guacamole How To : A Variation
Guacamole How To : A Variation | can you use guacamole for avocado toast | Orangesandavocados
May 25, 2022
Oats Peanut Butter Lollipops
Oats Peanut Butter Lollipops | healthy lollipops recipe | Orangesandavocados
May 25, 2022
turkey and cheese omelet (low carb)
turkey and cheese omelet (low carb) | avocado tomato cheese omelette | Orangesandavocados
May 25, 2022
🧡VISITING TOOMER'S CORNER | WHATABURGER FOR THE FIRST TIME | [4K]
🧡VISITING TOOMER'S CORNER | WHATABURGER FOR THE FIRST TIME | [4K] | panera chicken avocado melt | Orangesandavocados
May 25, 2022
chicken salsa verde enchiladas
chicken salsa verde enchiladas | avocado sauce for taquitos | Orangesandavocados
May 25, 2022
How to make Chicken Pot Pies
How to make Chicken Pot Pies | all recipes healthier chicken pot pie ix | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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