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October 26, 2022
Thermomix Stir Fry meat
Thermomix Stir Fry meat | gluten free stir fry | Orangesandavocados
October 26, 2022
RAW FOOD EXPO ~ Vegan Omelette Wrap
RAW FOOD EXPO ~ Vegan Omelette Wrap | avocado tomato cheese omelette | Orangesandavocados
October 26, 2022
Add a little extra to your breakfast with White Chocolate Pancakes with Chai Bananas Foster
Add a little extra to your breakfast with White Chocolate Pancakes with Chai Bananas Foster | gluten free pancake mix walmart | Orangesandavocados
October 26, 2022
List of Mexican dishes
List of Mexican dishes | avocado sauce for taquitos | Orangesandavocados
October 26, 2022
Tuscan Bean Salad
Tuscan Bean Salad | kale white bean salad | Orangesandavocados
October 26, 2022
Vídeo Aula - 5º ano - Inglês
Vídeo Aula – 5º ano – Inglês | sheila’s chicken and avocado salad | Orangesandavocados
October 26, 2022
Paula's Sweet Potato Idea
Paula's Sweet Potato Idea | how to preserve cut yams | Orangesandavocados
October 26, 2022
Betsy's Ribbon Squash Salad
Betsy's Ribbon Squash Salad | hearts of palm and avocado salad | Orangesandavocados
October 26, 2022
Chana Chaat Recipe | Chickpea Chat | Healthy Snack Recipe | चना चाट
Chana Chaat Recipe | Chickpea Chat | Healthy Snack Recipe | चना चाट | healthy chaat recipes | Orangesandavocados
October 26, 2022
Gluten Free Almond Cake
Gluten Free Almond Cake | does almond milk have gluten | Orangesandavocados
October 26, 2022
Taco Beach Grill, one of the best Seminyak restaurants for tacos, burritos and the best Mexican food
Taco Beach Grill, one of the best Seminyak restaurants for tacos, burritos and the best Mexican food | crispy avocado salad | Orangesandavocados
October 26, 2022
homemade  gluten-free cream puff pastry
homemade gluten-free cream puff pastry | cassava flour pizza crust | Orangesandavocados
October 26, 2022
Eat A Rainbow Every Day
Eat A Rainbow Every Day | costco avocado ranch salad | Orangesandavocados
October 26, 2022
The Benefits of Juicing
The Benefits of Juicing | benefits of drinking beetroot juice first thing in the morning | Orangesandavocados
October 26, 2022
Orange Waffle Recipe by the Healthy Chemist! (Makes 8 Waffles)
Orange Waffle Recipe by the Healthy Chemist! (Makes 8 Waffles) | waffle recipe without milk | Orangesandavocados
October 26, 2022
#Calamansi Nip
#Calamansi Nip | healthy calamansi juice recipe | Orangesandavocados
October 26, 2022
Meatloaf, Mashed Potatoes & Green Beans For My Mama
Meatloaf, Mashed Potatoes & Green Beans For My Mama | can you make meatloaf without breadcrumbs | Orangesandavocados
October 26, 2022
Grilling Lamb Burgers & Sliders
Grilling Lamb Burgers & Sliders | double chicken avocado salad | Orangesandavocados
October 26, 2022
The Greek Cook:Meat Loaf
The Greek Cook:Meat Loaf | can i make a meatloaf without breadcrumbs | Orangesandavocados
October 26, 2022
田园时光美食---凉拌蓑衣黄瓜Chinese-style cucumber salad
田园时光美食—凉拌蓑衣黄瓜Chinese-style cucumber salad | avocado salad japanese | Orangesandavocados
October 26, 2022
Grilled Meatloaf on Kamado Joe
Grilled Meatloaf on Kamado Joe | recipe for meatloaf without bread crumbs | Orangesandavocados
October 26, 2022
No-Stove Suppers
No-Stove Suppers | avocado tomato cheese omelette | Orangesandavocados
October 26, 2022
IBS Triggers that aren't FODMAPS
IBS Triggers that aren't FODMAPS | low fodmap snacks to buy | Orangesandavocados
October 26, 2022
Kale Sausage Potato Soup
Kale Sausage Potato Soup | panera chicken avocado melt | Orangesandavocados
October 26, 2022
How to Fry Perfect Eggs on an Induction Cooker
How to Fry Perfect Eggs on an Induction Cooker | how to cook over hard eggs | Orangesandavocados
October 26, 2022
Beetroot halwa
Beetroot halwa | healthy beetroot halwa recipe | Orangesandavocados
October 26, 2022
MUKBANG COMPILATIONS
MUKBANG COMPILATIONS | avocado sauce for taquitos | Orangesandavocados
October 26, 2022
Belfast Sinks - Ceramic and Stainless Steel
Belfast Sinks – Ceramic and Stainless Steel | ceramic vs stainless steel | Orangesandavocados
October 26, 2022
8-синф. 20.04.2020 й.
8-синф. 20.04.2020 й. | sheila’s chicken and avocado salad | Orangesandavocados
October 26, 2022
How To Stir Fry Silver Needle Noodles
How To Stir Fry Silver Needle Noodles | gluten free stir fry sauce | Orangesandavocados
October 26, 2022
valentine 2011 038.MPG
valentine 2011 038.MPG | hearts of palm and avocado salad | Orangesandavocados
October 26, 2022
Herbed Olive Oil, Asian-Style Meatballs, and Toxic Load {Previous Facebook Live}
Herbed Olive Oil, Asian-Style Meatballs, and Toxic Load {Previous Facebook Live} | frozen raw meatballs in air fryer | Orangesandavocados
October 26, 2022
HOW TO cut an avocado
HOW TO cut an avocado | crispy avocado salad | Orangesandavocados
October 26, 2022
Bacon, Egg & Cheese Hot Dog Hearts!
Bacon, Egg & Cheese Hot Dog Hearts! | how to air fry mini corn dogs | Orangesandavocados
October 26, 2022
Low Fat Pumpkin Muffin Recipe
Low Fat Pumpkin Muffin Recipe | healthy pumpkin cake recipe with applesauce | Orangesandavocados
October 26, 2022
Food & Mood Journal Analysis
Food & Mood Journal Analysis | costco avocado ranch salad | Orangesandavocados
October 26, 2022
Slow Cooker Butternut Squash Soup
Slow Cooker Butternut Squash Soup | 3 ingredient butternut squash soup | Orangesandavocados
October 26, 2022
Dal Soup for Weight Loss | Healthy Lentil Soup Recipe - Healthy Cooking | HTV
Dal Soup for Weight Loss | Healthy Lentil Soup Recipe – Healthy Cooking | HTV | is lentil soup gluten free | Orangesandavocados
October 26, 2022
How to Make Eggplant Bacon | Vegan
How to Make Eggplant Bacon | Vegan | avocado caesar salad kit | Orangesandavocados
October 26, 2022
Low-Carb Meatloaf Recipe
Low-Carb Meatloaf Recipe | how to make meatloaf without breadcrumbs | Orangesandavocados
October 26, 2022
Chinese girl make yummy food very delicious Chinese food#Chinese_girl_make_yummy_food #youtubeshorts
Chinese girl make yummy food very delicious Chinese food#Chinese_girl_make_yummy_food #youtubeshorts | japanese avocado salad | Orangesandavocados
October 26, 2022
Blanching Beets
Blanching Beets | can you juice beet leaves | Orangesandavocados
October 26, 2022
Cookie Bars
Cookie Bars | healthy funfetti cake recipe | Orangesandavocados
October 26, 2022
LAYS CHALLENGE
LAYS CHALLENGE | double chicken avocado salad | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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