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May 25, 2022
Baked Goat Cheese (with garlic toast)
Baked Goat Cheese (with garlic toast) | avocado tomato cheese omelette | Orangesandavocados
May 25, 2022
My Bacon Mac and Cheese Recipe!
My Bacon Mac and Cheese Recipe! | panera chicken avocado melt | Orangesandavocados
May 25, 2022
Keto Chicken Tacos
Keto Chicken Tacos | avocado sauce for taquitos | Orangesandavocados
May 25, 2022
Quarantine Cocktail Series: The Mint Julep
Quarantine Cocktail Series: The Mint Julep | healthy mint julep recipe | Orangesandavocados
May 25, 2022
How to make vapa pitha.
How to make vapa pitha. | luciano’s avocado salad | Orangesandavocados
May 25, 2022
Almond Pound Cake With Strawberries
Almond Pound Cake With Strawberries | trader joe’s blood orange cake mix | Orangesandavocados
May 25, 2022
Avocado carrots fresh salad
Avocado carrots fresh salad | avocado salad sushi | Orangesandavocados
May 25, 2022
*NEW* GET IT ALL DONE WITH ME| MEAL PLANNING, GROCERY HAUL & HOUSEWORK| Tres Chic Mama
*NEW* GET IT ALL DONE WITH ME| MEAL PLANNING, GROCERY HAUL & HOUSEWORK| Tres Chic Mama | double chicken avocado salad | Orangesandavocados
May 25, 2022
easy and quick 5 minutes fried calamari/healthy seafoods/healthyketo diet/favouritefoods
easy and quick 5 minutes fried calamari/healthy seafoods/healthyketo diet/favouritefoods | healthy calamari recipe | Orangesandavocados
May 25, 2022
Stack a Crab Avocado Corn Salad with Chef Allison Davis
Stack a Crab Avocado Corn Salad with Chef Allison Davis | avocado salad japanese | Orangesandavocados
May 25, 2022
Holy Guacamole
Holy Guacamole | can you use guacamole for avocado toast | Orangesandavocados
May 25, 2022
How To Make Vietnamese Pizza aka Bánh Tráng Nuong with Di an Di
How To Make Vietnamese Pizza aka Bánh Tráng Nuong with Di an Di | avocado tomato cheese omelette | Orangesandavocados
May 25, 2022
Easy Pasta Recipes - Blue Cheese Pasta
Easy Pasta Recipes – Blue Cheese Pasta | panera chicken avocado melt | Orangesandavocados
May 25, 2022
EASIEST SCONE RECIPE - Easy Healthy Tasty. Never Fail Scones. #WithMe New recipes every week.
EASIEST SCONE RECIPE – Easy Healthy Tasty. Never Fail Scones. #WithMe New recipes every week. | healthy steps nutrition recipes | Orangesandavocados
May 25, 2022
How to make Delicious Guacamole Mexican Food
How to make Delicious Guacamole Mexican Food | avocado sauce for taquitos | Orangesandavocados
May 25, 2022
RAW Académie session 2: Conférence publique de Kodwo Eshun
RAW Académie session 2: Conférence publique de Kodwo Eshun | luciano’s avocado salad | Orangesandavocados
May 25, 2022
Avocado Trend
Avocado Trend | avocado salad sushi | Orangesandavocados
May 25, 2022
Day 7 Keto Dinner- Rotisserie Chicken & Avocado
Day 7 Keto Dinner- Rotisserie Chicken & Avocado | double chicken avocado salad | Orangesandavocados
May 25, 2022
Oatmeal Biscuits
Oatmeal Biscuits | fit philosophy healthy gluten free easy recipes | Orangesandavocados
May 25, 2022
Balognese Pasta |Garlic Prawn with 7up |Avocado Vegetables Salad |Simple And Healthy
Balognese Pasta |Garlic Prawn with 7up |Avocado Vegetables Salad |Simple And Healthy | avocado salad japanese | Orangesandavocados
May 25, 2022
The best guacamole in the Hudson Valley: Avocado Mexican Restaurant!
The best guacamole in the Hudson Valley: Avocado Mexican Restaurant! | can you use guacamole for avocado toast | Orangesandavocados
May 25, 2022
How to make saffron omelette
How to make saffron omelette | avocado tomato cheese omelette | Orangesandavocados
May 25, 2022
How One Man Farms 3 Acres Profitabily With Only Hand Tools
How One Man Farms 3 Acres Profitabily With Only Hand Tools | healthy harvest recipes | Orangesandavocados
May 25, 2022
How to make Chicken - Pesto - Sandwich. Home style, quick easy and good!
How to make Chicken – Pesto – Sandwich. Home style, quick easy and good! | panera chicken avocado melt | Orangesandavocados
May 25, 2022
Cream cheese and Chicken Taquitos Recipe by Easy Cooking#happycookingtoyou#yummyyy#chickentaquitos
Cream cheese and Chicken Taquitos Recipe by Easy Cooking#happycookingtoyou#yummyyy#chickentaquitos | avocado sauce for taquitos | Orangesandavocados
May 25, 2022
trattoria Luciano イタリアンレストラン ルチアーノ
trattoria Luciano イタリアンレストラン ルチアーノ | luciano’s avocado salad | Orangesandavocados
May 25, 2022
Recipe Avocado and cucumber sushi
Recipe Avocado and cucumber sushi | avocado salad sushi | Orangesandavocados
May 25, 2022
Dr Weil on the Gluten Mystery
Dr Weil on the Gluten Mystery | philosophy healthy gluten free easy recipes | Orangesandavocados
May 25, 2022
Vlog: *April 5, 2018* ~Sam's Has Some Great Stuff + a Mini Haul!~
Vlog: *April 5, 2018* ~Sam's Has Some Great Stuff + a Mini Haul!~ | double chicken avocado salad | Orangesandavocados
May 25, 2022
Thanksgiving/Fall Cake
Thanksgiving/Fall Cake | orange leaf ice cream cakes | Orangesandavocados
May 25, 2022
Healthy quick avocado and eggs breakfast made with thermomix
Healthy quick avocado and eggs breakfast made with thermomix | avocado salad japanese | Orangesandavocados
May 25, 2022
Recipe Guacamole History & the Cilantro is Wonderful Guacamole Recipe
Recipe Guacamole History & the Cilantro is Wonderful Guacamole Recipe | can you use guacamole for avocado toast | Orangesandavocados
May 25, 2022
Korean-style Prawn & Scallion Pancakes - Marion's Kitchen
Korean-style Prawn & Scallion Pancakes – Marion's Kitchen | avocado tomato cheese omelette | Orangesandavocados
May 25, 2022
How to make the best coquito
How to make the best coquito | healthy coquito recipe | Orangesandavocados
May 25, 2022
Panera Catering in Zumba Charity event
Panera Catering in Zumba Charity event | panera chicken avocado melt | Orangesandavocados
May 25, 2022
Easy Air fried fish tacos
Easy Air fried fish tacos | avocado sauce for taquitos | Orangesandavocados
May 25, 2022
Jojo Sperling is at Freeman's Organic Farm with Australian Farmer David Freeman - EcoCare4Life
Jojo Sperling is at Freeman's Organic Farm with Australian Farmer David Freeman – EcoCare4Life | luciano’s avocado salad | Orangesandavocados
May 25, 2022
BIG DEBBIE OATMEAL WHOOPIE PIES! WW FRIENDLY!
BIG DEBBIE OATMEAL WHOOPIE PIES! WW FRIENDLY! | healthy oatmeal cream pie recipe | Orangesandavocados
May 25, 2022
Black bean & avocado wraps by @gimmedelicious 🌯 #shorts
Black bean & avocado wraps by @gimmedelicious 🌯 #shorts | avocado salad sushi | Orangesandavocados
May 25, 2022
Sweet Potato Pancakes with Avocado Salsa
Sweet Potato Pancakes with Avocado Salsa | double chicken avocado salad | Orangesandavocados
May 25, 2022
Salad with avocado and quinoa  also twice baked potatoes
Salad with avocado and quinoa also twice baked potatoes | avocado salad japanese | Orangesandavocados
May 25, 2022
Heels & Helmets "FARE PLAY": Gridiron Guacamole and Red Zone (Spicy) Guacamole
Heels & Helmets "FARE PLAY": Gridiron Guacamole and Red Zone (Spicy) Guacamole | can you use guacamole for avocado toast | Orangesandavocados
May 25, 2022
King Prawn, chorizo, tomato and chilli linguine - Healthy recipe that's so easy to make
King Prawn, chorizo, tomato and chilli linguine – Healthy recipe that's so easy to make | healthy langostino recipes | Orangesandavocados
May 25, 2022
Ramsay's Classic Scrambled Eggs and Smoked Salmon | Gordon Ramsay
Ramsay's Classic Scrambled Eggs and Smoked Salmon | Gordon Ramsay | avocado tomato cheese omelette | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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