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November 5, 2022
How to Buy, Cut and Store Avocados
How to Buy, Cut and Store Avocados | can you use guacamole for avocado toast | Orangesandavocados
November 5, 2022
How To Make The B.E.S.T. Vegetable S.T.I.R  F.R.Y
How To Make The B.E.S.T. Vegetable S.T.I.R F.R.Y | best stir fry sauce to buy | Orangesandavocados
November 5, 2022
Sibahle Mtongana makes Breakfast on eXpresso
Sibahle Mtongana makes Breakfast on eXpresso | avocado tomato cheese omelette | Orangesandavocados
November 5, 2022
INSTANT OATS WITH CINNAMON & BANANA
INSTANT OATS WITH CINNAMON & BANANA | brown sugar oat creamer | Orangesandavocados
November 5, 2022
So Yummy Dessert Tutorials #6 | Cake Relax  #shorts
So Yummy Dessert Tutorials #6 | Cake Relax #shorts | healthy funfetti cake recipe | Orangesandavocados
November 5, 2022
Mukbang//Chicken with kidney beans(Kholar)//
Mukbang//Chicken with kidney beans(Kholar)// | avocado sauce for taquitos | Orangesandavocados
November 5, 2022
Paleo 101: Start It And Stick With It
Paleo 101: Start It And Stick With It | are beets low fodmap | Orangesandavocados
November 5, 2022
Sous vide salmon with the instant pot immersion circulator
Sous vide salmon with the instant pot immersion circulator | instant pot chicken and asparagus | Orangesandavocados
November 5, 2022
Histoire wasu maka lamakakume atu malu wedja ekina
Histoire wasu maka lamakakume atu malu wedja ekina | sheila’s chicken and avocado salad | Orangesandavocados
November 5, 2022
Carrot Cake with cream cheese frosting
Carrot Cake with cream cheese frosting | how many cups is 1 carrot | Orangesandavocados
November 5, 2022
Making chocolate chip almond butter bars ( vegan + gluten-free
Making chocolate chip almond butter bars ( vegan + gluten-free | is butter gluten free | Orangesandavocados
November 5, 2022
Healthy Macaroni and Cheese Recipe
Healthy Macaroni and Cheese Recipe | steak and pasta recipes healthy | Orangesandavocados
November 5, 2022
Healthy Holiday Pumpkin Bars Recipe
Healthy Holiday Pumpkin Bars Recipe | oat yeah oatmeal cookie creamer | Orangesandavocados
November 5, 2022
Our Paleo Family's Paleo Fish Sticks
Our Paleo Family's Paleo Fish Sticks | double chicken avocado salad | Orangesandavocados
November 5, 2022
Allergies to Spanish rice
Allergies to Spanish rice | is spanish rice gluten free | Orangesandavocados
November 5, 2022
Holly Clegg's Trim & Terrific Kitchen: Shrimp Salad - Part 1
Holly Clegg's Trim & Terrific Kitchen: Shrimp Salad – Part 1 | avocado salad japanese | Orangesandavocados
November 5, 2022
How to make Fluffy Chocolate Pancakes and Dalgona Chocolate
How to make Fluffy Chocolate Pancakes and Dalgona Chocolate | substitute for milk in pancakes | Orangesandavocados
November 5, 2022
How to make Mixed green salad with egg fritata
How to make Mixed green salad with egg fritata | avocado tomato cheese omelette | Orangesandavocados
November 5, 2022
Katie Mae: More Flavor in Less Time! Hearty Bolognese Sauce & 1-Minute Instant Pot Chili
Katie Mae: More Flavor in Less Time! Hearty Bolognese Sauce & 1-Minute Instant Pot Chili | instant pot timer not starting | Orangesandavocados
November 5, 2022
Is your poop healthy? Zucchini Noodle recipe| My skin care line ( Jo's Natural beauty)|  Johara Aden
Is your poop healthy? Zucchini Noodle recipe| My skin care line ( Jo's Natural beauty)| Johara Aden | healthy noodles costco recipe | Orangesandavocados
November 5, 2022
Costco Haul For Keto With Linda's Pantry
Costco Haul For Keto With Linda's Pantry | chicken salad costco calories | Orangesandavocados
November 5, 2022
Cucumber And Pineapple Juice
Cucumber And Pineapple Juice | cucumber lemon ginger pineapple water | Orangesandavocados
November 5, 2022
Gastrointestinal Medications
Gastrointestinal Medications | is coffee high in histamine | Orangesandavocados
November 5, 2022
Dr.  Katie Takayasu Wellness Through A Plant Forward Diet
Dr. Katie Takayasu Wellness Through A Plant Forward Diet | japanese avocado salad | Orangesandavocados
November 5, 2022
Making Okonomiyaki and Udon
Making Okonomiyaki and Udon | is udon gluten free | Orangesandavocados
November 5, 2022
Marcus Samuelsson
Marcus Samuelsson | avocado salad sushi | Orangesandavocados
November 5, 2022
MVI 4554 - KBIG 104.3 MyFM (104.3 FM)
MVI 4554 – KBIG 104.3 MyFM (104.3 FM) | calfresh healthy living drink recipes | Orangesandavocados
November 5, 2022
oat and wheat sprouts
oat and wheat sprouts | oat groats instant pot | Orangesandavocados
November 5, 2022
Nikocado Avocado crying like a bitch
Nikocado Avocado crying like a bitch | avocado salad japanese | Orangesandavocados
November 5, 2022
Five Minute Ice Cream YouTube
Five Minute Ice Cream YouTube | peach ice cream recipe no eggs | Orangesandavocados
November 5, 2022
Vitamix demo
Vitamix demo | strawberry vitamix ice cream | Orangesandavocados
November 5, 2022
BBQ Chicken Salad with Grilled Apples
BBQ Chicken Salad with Grilled Apples | wendy’s southwest avocado salad nutrition no dressing | Orangesandavocados
November 5, 2022
Bandar - Getting into Whole Foods - Buyer's Best Friend (BBF) - Major Accounts
Bandar – Getting into Whole Foods – Buyer's Best Friend (BBF) – Major Accounts | best coffee at whole foods | Orangesandavocados
November 5, 2022
Spiced Buttermilk | Masala chaas recipe | buttermilk recipe The Feast 😋
Spiced Buttermilk | Masala chaas recipe | buttermilk recipe The Feast 😋 | healthy buttermilk recipes indian | Orangesandavocados
November 5, 2022
Quinoa Lentil Salad Recipe, Ep131
Quinoa Lentil Salad Recipe, Ep131 | lentil avocado salad | Orangesandavocados
November 5, 2022
Fish Natural:  Hook It and Cook It with JJ and Wil
Fish Natural: Hook It and Cook It with JJ and Wil | zucchini in air fryer no breading | Orangesandavocados
November 5, 2022
Kale, mango and avocado salad
Kale, mango and avocado salad | kale salad with avocado | Orangesandavocados
November 5, 2022
Triply Nonstick Tesla / Kadai
Triply Nonstick Tesla / Kadai | stainless steel cookware pros and cons | Orangesandavocados
November 5, 2022
How to Make Ina's Barbecued Ribs | Food Network
How to Make Ina's Barbecued Ribs | Food Network | ina garten corn avocado salad | Orangesandavocados
November 5, 2022
Coconut Shrimp
Coconut Shrimp | gluten free coconut shrimp | Orangesandavocados
November 5, 2022
How to Boil Corn on the Cob
How to Boil Corn on the Cob | instant pot frozen corn on the cob | Orangesandavocados
November 5, 2022
donuts| easy and quick recipe| 10 minutes recipe | home made donuts | recipe with saba
donuts| easy and quick recipe| 10 minutes recipe | home made donuts | recipe with saba | healthy mini donut maker recipes | Orangesandavocados
November 5, 2022
How to Cut Pumpkin To make a Bowl
How to Cut Pumpkin To make a Bowl | how to cut kabocha squash | Orangesandavocados
November 5, 2022
The Mall-Amigo's, Runza, Hibachi-San: Japanese Grill
The Mall-Amigo's, Runza, Hibachi-San: Japanese Grill | air fryer hibachi chicken | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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