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October 25, 2022
Deep Fried Hotpockets!!!
Deep Fried Hotpockets!!! | how to cook mini corn dogs in air fryer | Orangesandavocados
October 25, 2022
ዘፈን በክርስትና እይታ ክፍል ሁለት በአቤል ተፈራ
ዘፈን በክርስትና እይታ ክፍል ሁለት በአቤል ተፈራ | luciano’s avocado salad | Orangesandavocados
October 25, 2022
Top 5 Summer Products from Pampered Chef
Top 5 Summer Products from Pampered Chef | mini corn dogs air fryer | Orangesandavocados
October 25, 2022
Chocolate Mousse Cake | No Bake, No Oven, No Eggs | Creamy & Delicious
Chocolate Mousse Cake | No Bake, No Oven, No Eggs | Creamy & Delicious | healthy vanilla mousse recipe | Orangesandavocados
October 25, 2022
California Maki Recipe! - Maritess Style! Oishī ! #food #foodie
California Maki Recipe! – Maritess Style! Oishī ! #food #foodie | avocado salad sushi | Orangesandavocados
October 25, 2022
How To Make Asparagus And Fennel Soup |Gluten-Free |Dairy-Free | Bridget's Healthy Kitchen
How To Make Asparagus And Fennel Soup |Gluten-Free |Dairy-Free | Bridget's Healthy Kitchen | how long for gluten to leave system | Orangesandavocados
October 25, 2022
Best Ever Plant-Based, Whole Foods Green Smoothie Recipe
Best Ever Plant-Based, Whole Foods Green Smoothie Recipe | double chicken avocado salad | Orangesandavocados
October 25, 2022
As Seen On TV -Copper Chef Copper Eggs- As Seen On TV
As Seen On TV -Copper Chef Copper Eggs- As Seen On TV | no peel hard boiled eggs | Orangesandavocados
October 25, 2022
Stress Less Life  Avocado
Stress Less Life Avocado | can you use guacamole for avocado toast | Orangesandavocados
October 25, 2022
FRIED DEVILED EGGS AIR FRYER
FRIED DEVILED EGGS AIR FRYER | can you make rice in an air fryer | Orangesandavocados
October 25, 2022
How to Make a Tex Mex Breakfast & Brunch Video Recipe with George Duran & IMUSA
How to Make a Tex Mex Breakfast & Brunch Video Recipe with George Duran & IMUSA | avocado tomato cheese omelette | Orangesandavocados
October 25, 2022
BONUS Video! Costco + Walmart Grocery Hauls | Meal Plan (new version)
BONUS Video! Costco + Walmart Grocery Hauls | Meal Plan (new version) | broccoli salad at costco | Orangesandavocados
October 25, 2022
pizza on Traeger Wood Pellet Smoker
pizza on Traeger Wood Pellet Smoker | healthy pit boss recipes | Orangesandavocados
October 25, 2022
Low Carb  stuffed mushrooms
Low Carb stuffed mushrooms | avocado sauce for taquitos | Orangesandavocados
October 25, 2022
How To Cook Pasta / MR.RIVEN
How To Cook Pasta / MR.RIVEN | instant pot chicken pesto pasta recipes | Orangesandavocados
October 25, 2022
Delicious Walnut, Chickpea and Vegetable Tart, Stuffed Baked Potatoes and Holiday Salad
Delicious Walnut, Chickpea and Vegetable Tart, Stuffed Baked Potatoes and Holiday Salad | costco quinoa salad nutrition info | Orangesandavocados
October 25, 2022
ስንክሳር ዘወርሀ ታህሳስ 03
ስንክሳር ዘወርሀ ታህሳስ 03 | sheila’s chicken and avocado salad | Orangesandavocados
October 25, 2022
Marcus Samuelsson Prepares Rack of Lamb
Marcus Samuelsson Prepares Rack of Lamb | how to cook lamb chops in air fryer | Orangesandavocados
October 25, 2022
How to Make a Tuscan Kale Salad - Alkaline Diet
How to Make a Tuscan Kale Salad – Alkaline Diet | hearts of palm and avocado salad | Orangesandavocados
October 25, 2022
Bacon Chicken Caesar Casserole Recipe
Bacon Chicken Caesar Casserole Recipe | cubed sweet potatoes in air fryer | Orangesandavocados
October 25, 2022
Baked Potato with Avocado
Baked Potato with Avocado | crispy avocado salad | Orangesandavocados
October 25, 2022
Salad Smoothie & Ice Cream | WEIGHT LOSS WEDNESDAY - Episode: 74
Salad Smoothie & Ice Cream | WEIGHT LOSS WEDNESDAY – Episode: 74 | healthy food addiction recipes | Orangesandavocados
October 25, 2022
How To Make Meatloaf Muffins
How To Make Meatloaf Muffins | meatloaf recipe without bread crumbs | Orangesandavocados
October 25, 2022
Back In Routine After Vacation | Healthy Grocery Haul, Workout, Meal Ideas
Back In Routine After Vacation | Healthy Grocery Haul, Workout, Meal Ideas | costco avocado ranch salad | Orangesandavocados
October 25, 2022
Fat Free Refried Beans - Zero Weight Watcher SmartPoints
Fat Free Refried Beans – Zero Weight Watcher SmartPoints | instant pot duo plus manual | Orangesandavocados
October 25, 2022
Quinoa Series | Black Bean and Black Quinoa Croquettes
Quinoa Series | Black Bean and Black Quinoa Croquettes | japanese avocado salad | Orangesandavocados
October 25, 2022
Corn Dogs |Learning Activity 2. Preparing a recipe| Inglés A1
Corn Dogs |Learning Activity 2. Preparing a recipe| Inglés A1 | air fryer mini corn dogs | Orangesandavocados
October 25, 2022
My Sri Lankan Kitchen - TUNA AND BELL PEPPER SALAD  -By www.lymol.com -06
My Sri Lankan Kitchen – TUNA AND BELL PEPPER SALAD -By www.lymol.com -06 | avocado salad sushi | Orangesandavocados
October 25, 2022
Walmart Grocery Haul | Freezer & Pantry Tour | Using it up
Walmart Grocery Haul | Freezer & Pantry Tour | Using it up | how long does grapes last in the fridge | Orangesandavocados
October 25, 2022
VERY EASY! Yummy desert with Only 2 Basic ingredients! - Carrots & Biscuits
VERY EASY! Yummy desert with Only 2 Basic ingredients! – Carrots & Biscuits | healthy carrot souffle recipe | Orangesandavocados
October 25, 2022
Multiple Training-Session days:  How do you Fuel?  How to Fuel best.
Multiple Training-Session days: How do you Fuel? How to Fuel best. | double chicken avocado salad | Orangesandavocados
October 25, 2022
CoffewithCreamer- Fish in my air fryer
CoffewithCreamer- Fish in my air fryer | air fry teriyaki chicken | Orangesandavocados
October 25, 2022
How To Gain Confidence
How To Gain Confidence | can you use guacamole for avocado toast | Orangesandavocados
October 25, 2022
Recipe Roasted Potatoes, Carrots, Parsnips and Brussels Sprouts
Recipe Roasted Potatoes, Carrots, Parsnips and Brussels Sprouts | how many red potatoes in a pound | Orangesandavocados
October 25, 2022
IVF Fertility Diet | Help! What can I eat to help me conceive?
IVF Fertility Diet | Help! What can I eat to help me conceive? | avocado tomato cheese omelette | Orangesandavocados
October 25, 2022
Simple Air Fryer Chocolate Muffins
Simple Air Fryer Chocolate Muffins | cupcakes in air fryer | Orangesandavocados
October 25, 2022
Pumpkin carrot juice with beets ginger and garlic made on a Whole Health Foundation juicer
Pumpkin carrot juice with beets ginger and garlic made on a Whole Health Foundation juicer | best juicer for carrots | Orangesandavocados
October 25, 2022
CHEESY AF PIZZA MUKBANG | MESSY EATING
CHEESY AF PIZZA MUKBANG | MESSY EATING | avocado sauce for taquitos | Orangesandavocados
October 25, 2022
Always Cook Chapati from Fermented Wheat Dough
Always Cook Chapati from Fermented Wheat Dough | healthy gut flat stomach recipes | Orangesandavocados
October 25, 2022
Orange & Poppy Seed Muffins
Orange & Poppy Seed Muffins | gluten free lemon poppyseed muffins | Orangesandavocados
October 25, 2022
Habeshoch be Nebiyu zureya #10 BY SHK. ADEM KAMIL
Habeshoch be Nebiyu zureya #10 BY SHK. ADEM KAMIL | luciano’s avocado salad | Orangesandavocados
October 25, 2022
Falafel Recipe, How to make crispy fried falafel, Baked Felafel, Air Fried Felafel
Falafel Recipe, How to make crispy fried falafel, Baked Felafel, Air Fried Felafel | green beans air fryer recipe | Orangesandavocados
October 25, 2022
Veggie Nori Rolls by Cameron Diaz | Cook with Cameron Diaz | Roll & Wraps Recipe
Veggie Nori Rolls by Cameron Diaz | Cook with Cameron Diaz | Roll & Wraps Recipe | avocado salad sushi | Orangesandavocados
October 25, 2022
The Best Holiday Appetizers for Dieters
The Best Holiday Appetizers for Dieters | christmas wreath veggie tray | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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