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October 25, 2022
Habeshoch be Nebiyu zureya #10 BY SHK. ADEM KAMIL
Habeshoch be Nebiyu zureya #10 BY SHK. ADEM KAMIL | luciano’s avocado salad | Orangesandavocados
October 25, 2022
Falafel Recipe, How to make crispy fried falafel, Baked Felafel, Air Fried Felafel
Falafel Recipe, How to make crispy fried falafel, Baked Felafel, Air Fried Felafel | green beans air fryer recipe | Orangesandavocados
October 25, 2022
Veggie Nori Rolls by Cameron Diaz | Cook with Cameron Diaz | Roll & Wraps Recipe
Veggie Nori Rolls by Cameron Diaz | Cook with Cameron Diaz | Roll & Wraps Recipe | avocado salad sushi | Orangesandavocados
October 25, 2022
The Best Holiday Appetizers for Dieters
The Best Holiday Appetizers for Dieters | christmas wreath veggie tray | Orangesandavocados
October 25, 2022
PnP: Rice Paper wraps (07.09.2012)
PnP: Rice Paper wraps (07.09.2012) | double chicken avocado salad | Orangesandavocados
October 25, 2022
Chicken drumsticks with sauce instant pot
Chicken drumsticks with sauce instant pot | how to make butter in instant pot | Orangesandavocados
October 25, 2022
How to make the best guacamole  ever- at Oasis of the Seas SABOR
How to make the best guacamole ever- at Oasis of the Seas SABOR | can you use guacamole for avocado toast | Orangesandavocados
October 25, 2022
Spicy Squid and White Bean Salad Recipe
Spicy Squid and White Bean Salad Recipe | healthy cacio e pepe recipe | Orangesandavocados
October 25, 2022
Sweet Potatoes on WUSA TV
Sweet Potatoes on WUSA TV | sweet potato mash calories | Orangesandavocados
October 25, 2022
How to Make Herb Omelette Kyu Kyu.m4v
How to Make Herb Omelette Kyu Kyu.m4v | avocado tomato cheese omelette | Orangesandavocados
October 25, 2022
Progresso Bread Crumbs Italian Style
Progresso Bread Crumbs Italian Style | meatloaf without bread crumbs | Orangesandavocados
October 25, 2022
How NOT to have a picky eater toddler
How NOT to have a picky eater toddler | avocado sauce for taquitos | Orangesandavocados
October 25, 2022
How to Make Yacon Juice with the Omega VRT350 Juicer
How to Make Yacon Juice with the Omega VRT350 Juicer | how many ounces of juice in a lime | Orangesandavocados
October 25, 2022
Rayuwar Magabata Ep 31 - HadiTV5 hausa
Rayuwar Magabata Ep 31 – HadiTV5 hausa | sheila’s chicken and avocado salad | Orangesandavocados
October 25, 2022
Cold Sweet potato and Mango sesame Thai sauce with rice noodles
Cold Sweet potato and Mango sesame Thai sauce with rice noodles | air fryer sweet potatoes cubes | Orangesandavocados
October 25, 2022
Coconut Fish Tacos Recipe | Soft Tacos
Coconut Fish Tacos Recipe | Soft Tacos | healthy crunch wrap supreme recipe | Orangesandavocados
October 25, 2022
Nutrition-focused TV news segment puts healthy Malaysian palm fruit oil in the "eat this" column
Nutrition-focused TV news segment puts healthy Malaysian palm fruit oil in the "eat this" column | hearts of palm and avocado salad | Orangesandavocados
October 25, 2022
TRUFF Vegetarian Cauliflower Wings In Lettuce Wraps
TRUFF Vegetarian Cauliflower Wings In Lettuce Wraps | air fryer frozen cauliflower | Orangesandavocados
October 25, 2022
How to Make Hummus from Heaven: Cooking with Kimberly
How to Make Hummus from Heaven: Cooking with Kimberly | is hummus dairy free | Orangesandavocados
October 25, 2022
Avocado with Gelatine
Avocado with Gelatine | crispy avocado salad | Orangesandavocados
October 25, 2022
How to re-heat those soggy corn dogs!
How to re-heat those soggy corn dogs! | state fair mini corn dogs air fryer | Orangesandavocados
October 25, 2022
No Frills Haul! Grocery Shopping at No Frills! Plus Good News!
No Frills Haul! Grocery Shopping at No Frills! Plus Good News! | costco avocado ranch salad | Orangesandavocados
October 25, 2022
OMS diet- quick, healthy baked fish
OMS diet- quick, healthy baked fish | how to introduce fish into your diet | Orangesandavocados
October 25, 2022
Vegan Meal Prep | Nov 2nd 2015
Vegan Meal Prep | Nov 2nd 2015 | avocado caesar salad kit | Orangesandavocados
October 25, 2022
Are Hunter-Gatherers Going Extinct? | Dr Shawn Baker & Brian Sanders
Are Hunter-Gatherers Going Extinct? | Dr Shawn Baker & Brian Sanders | gut healthy recipes pete evans | Orangesandavocados
October 25, 2022
Instant Pot Questions
Instant Pot Questions | how long to steam asparagus in instant pot | Orangesandavocados
October 25, 2022
🍱🍚 Poke Bowl 🥢🥢 and 🦀 Spicy Crab Salad 🦀
🍱🍚 Poke Bowl 🥢🥢 and 🦀 Spicy Crab Salad 🦀 | japanese avocado salad | Orangesandavocados
October 25, 2022
Chicken and shrimp Brazilian recipes for GastricRose
Chicken and shrimp Brazilian recipes for GastricRose | can a vegetarian eat shrimp | Orangesandavocados
October 25, 2022
Roundy's Supermarket Removes Spicy Tuna Sushi
Roundy's Supermarket Removes Spicy Tuna Sushi | avocado salad sushi | Orangesandavocados
October 25, 2022
Fried Egg Burgers
Fried Egg Burgers | eggs fried over hard | Orangesandavocados
October 25, 2022
Italian Pack - Polaris Vac Duetto for olives special conveyor and filling for olive oil/brine
Italian Pack – Polaris Vac Duetto for olives special conveyor and filling for olive oil/brine | double chicken avocado salad | Orangesandavocados
October 25, 2022
Fried Chicken Tenders ~ from types to buy, preparation, flour, frying , to eating them
Fried Chicken Tenders ~ from types to buy, preparation, flour, frying , to eating them | frozen orange chicken air fryer | Orangesandavocados
October 25, 2022
March Into Better Health PT. 2
March Into Better Health PT. 2 | healthy ground beef and mushroom recipes | Orangesandavocados
October 25, 2022
🦐Shrimp Scampi Warm Dip & Black Bean Guacamole 🥑
🦐Shrimp Scampi Warm Dip & Black Bean Guacamole 🥑 | can you use guacamole for avocado toast | Orangesandavocados
October 25, 2022
blackened chicken with broccoli, garlic, red pepper and spinach
blackened chicken with broccoli, garlic, red pepper and spinach | gluten free broccoli casserole | Orangesandavocados
October 25, 2022
Cook an omelette
Cook an omelette | avocado tomato cheese omelette | Orangesandavocados
October 25, 2022
How Long Do You Boil An Egg For Hard Boiled Eggs - Easy Peasy
How Long Do You Boil An Egg For Hard Boiled Eggs – Easy Peasy | what is over hard eggs | Orangesandavocados
October 25, 2022
Simple Meatloaf With Gravy
Simple Meatloaf With Gravy | meatloaf without bread crumbs recipe | Orangesandavocados
October 25, 2022
my bro thinking he can eat a green chili(he was wrong)
my bro thinking he can eat a green chili(he was wrong) | avocado sauce for taquitos | Orangesandavocados
October 25, 2022
🍲Mexican Soup🍲 & 🍞Irish Soda Bread🍞
🍲Mexican Soup🍲 & 🍞Irish Soda Bread🍞 | frozen sweet potato cubes in air fryer | Orangesandavocados
October 25, 2022
Holly Davis Speedy Ceviche
Holly Davis Speedy Ceviche | luciano’s avocado salad | Orangesandavocados
October 25, 2022
Chicken Lollipops with Schezwan Chutney/Recipe Of Chicken Lollipops  / How to Make Chicken Lollipops
Chicken Lollipops with Schezwan Chutney/Recipe Of Chicken Lollipops / How to Make Chicken Lollipops | healthy lollipops recipe | Orangesandavocados
October 25, 2022
Favorite New England Clam Chowder. Gluten Free
Favorite New England Clam Chowder. Gluten Free | instant pot gluten free recipes | Orangesandavocados
October 25, 2022
Seared Tuna Salad Recipe - Mark's Cuisine #56
Seared Tuna Salad Recipe – Mark's Cuisine #56 | avocado salad sushi | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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