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October 24, 2022
How to make a Sandwich.
How to make a Sandwich. | can you use guacamole for avocado toast | Orangesandavocados
October 24, 2022
Pie Crust from Scratch, Pie Crust Recipe, How to Make a Pie Crust, Part 1
Pie Crust from Scratch, Pie Crust Recipe, How to Make a Pie Crust, Part 1 | all recipes healthier chicken pot pie ix | Orangesandavocados
October 24, 2022
Thao Nguyen: Brown Rice Wraps & Noodles  (Created with @Mag
Thao Nguyen: Brown Rice Wraps & Noodles (Created with @Mag | gluten free udon noodles | Orangesandavocados
October 24, 2022
-G.M.T- Turkey Egg Cheese sandwich
-G.M.T- Turkey Egg Cheese sandwich | avocado tomato cheese omelette | Orangesandavocados
October 24, 2022
EVERLEIGH TEACHES US HOW TO DANCE **HILARIOUS**! With Cole&Sav
EVERLEIGH TEACHES US HOW TO DANCE **HILARIOUS**! With Cole&Sav | you pancake eating mother | Orangesandavocados
October 24, 2022
Creamy Queso Chicken Enchiladas: Healthy Swaps improves on a dinner favorite
Creamy Queso Chicken Enchiladas: Healthy Swaps improves on a dinner favorite | avocado sauce for taquitos | Orangesandavocados
October 24, 2022
Easy buttermilk ranch noodles
Easy buttermilk ranch noodles | no peek pork chops | Orangesandavocados
October 24, 2022
უსათუოდ უყურეთ! ფიროსმანს და საგანძურს ეხება - 3.II.2019
უსათუოდ უყურეთ! ფიროსმანს და საგანძურს ეხება – 3.II.2019 | luciano’s avocado salad | Orangesandavocados
October 24, 2022
GRANOLA - Healthy easy snack with Upfront Foods Granola
GRANOLA – Healthy easy snack with Upfront Foods Granola | clean simple eats protein balls | Orangesandavocados
October 24, 2022
How to Detox your Liver Top Ten LIVER CLEANSING Superfoods
How to Detox your Liver Top Ten LIVER CLEANSING Superfoods | how many cups of beets in a pound | Orangesandavocados
October 24, 2022
Healthy Recipe | Cucumber Mint Juice | HappleyFit
Healthy Recipe | Cucumber Mint Juice | HappleyFit | fix-it and forget-it healthy recipes | Orangesandavocados
October 24, 2022
Tuna Tartar with Avocado Puree
Tuna Tartar with Avocado Puree | avocado salad sushi | Orangesandavocados
October 24, 2022
Art of Chinese Cooking   Food Basics Part 5
Art of Chinese Cooking Food Basics Part 5 | does panda express use peanut oil | Orangesandavocados
October 24, 2022
HOW TO PREPARE ICE CREAM CAKE
HOW TO PREPARE ICE CREAM CAKE | double chicken avocado salad | Orangesandavocados
October 24, 2022
Homemade Coffee Creamer
Homemade Coffee Creamer | sugar free coconut creamer | Orangesandavocados
October 24, 2022
Ole Avocado Guacamole @ Taste of San Antonio
Ole Avocado Guacamole @ Taste of San Antonio | can you use guacamole for avocado toast | Orangesandavocados
October 24, 2022
How to stay on your diet while traveling!
How to stay on your diet while traveling! | is cholula gluten free | Orangesandavocados
October 24, 2022
Ocean Friendly Meals - Salmon, Artichoke, Goat Cheese Frittata
Ocean Friendly Meals – Salmon, Artichoke, Goat Cheese Frittata | avocado tomato cheese omelette | Orangesandavocados
October 24, 2022
The Stanley Brothers - White Dove
The Stanley Brothers – White Dove | how to make d8 gummies | Orangesandavocados
October 24, 2022
How to Make Mushroom Lover's Chicken
How to Make Mushroom Lover's Chicken | healthy mint julep recipe | Orangesandavocados
October 24, 2022
Keto Recipes Cheese Stuffed Jalapeno Poppers, Cheese Stuffed Shells Recipe, Keto Jalapeno Poppers
Keto Recipes Cheese Stuffed Jalapeno Poppers, Cheese Stuffed Shells Recipe, Keto Jalapeno Poppers | avocado sauce for taquitos | Orangesandavocados
October 24, 2022
Asparagus
Asparagus | air fry frozen asparagus | Orangesandavocados
October 24, 2022
MAPENZI YA KISHENZI YALIVYO. DR. PAUL NELSON
MAPENZI YA KISHENZI YALIVYO. DR. PAUL NELSON | luciano’s avocado salad | Orangesandavocados
October 24, 2022
How To Cook Chicken Pork Adobo With Egg | Meden Vlog
How To Cook Chicken Pork Adobo With Egg | Meden Vlog | potato chicken panda express | Orangesandavocados
October 24, 2022
Mango Avocado Salsa
Mango Avocado Salsa | avocado salad sushi | Orangesandavocados
October 24, 2022
How to Grow Garlic
How to Grow Garlic | 5-ingredient cooking for two pdf | Orangesandavocados
October 24, 2022
Luxury Thai Chicken Curry
Luxury Thai Chicken Curry | double chicken avocado salad | Orangesandavocados
October 24, 2022
COSTCO SHOP WITH ME | MONTHLY COSTCO HAUL | Costco Canada
COSTCO SHOP WITH ME | MONTHLY COSTCO HAUL | Costco Canada | costco brussel sprouts with bacon | Orangesandavocados
October 24, 2022
Pasta Calamari
Pasta Calamari | healthy calamari recipe | Orangesandavocados
October 24, 2022
Grilled Octopus Avocado Zucchini With Tomato Salad
Grilled Octopus Avocado Zucchini With Tomato Salad | avocado salad japanese | Orangesandavocados
October 24, 2022
RV Van Life - Cooking Tips: Healthier Choices (chicken or turkey?)
RV Van Life – Cooking Tips: Healthier Choices (chicken or turkey?) | turkey burger calories no bun | Orangesandavocados
October 24, 2022
The New Primal Habanero Pineapple Beef Stick
The New Primal Habanero Pineapple Beef Stick | is jack links jerky gluten free | Orangesandavocados
October 24, 2022
Healthy Recipes...Egg White Omelete & Vegetables
Healthy Recipes…Egg White Omelete & Vegetables | avocado tomato cheese omelette | Orangesandavocados
October 24, 2022
Eating Mexican Food? | Keto Vlog
Eating Mexican Food? | Keto Vlog | keto cinco de mayo recipes | Orangesandavocados
October 24, 2022
Panera Bread While Talking About My Worst Customers
Panera Bread While Talking About My Worst Customers | panera chicken avocado melt | Orangesandavocados
October 24, 2022
Healthy Pet Food ⎢Dr. Marty Goldstein ⎢Martha Stewart
Healthy Pet Food ⎢Dr. Marty Goldstein ⎢Martha Stewart | can dogs eat yellow rice | Orangesandavocados
October 24, 2022
Baked Kale Chips Recipe / Kale Nutrition FACTS!!!!
Baked Kale Chips Recipe / Kale Nutrition FACTS!!!! | healthy steps nutrition recipes | Orangesandavocados
October 24, 2022
Favorite Cooked Vegan Meal while in the States
Favorite Cooked Vegan Meal while in the States | avocado sauce for taquitos | Orangesandavocados
October 24, 2022
Minute Meals: 3 Meals in 20 minutes - Instant Pot Edition
Minute Meals: 3 Meals in 20 minutes – Instant Pot Edition | can you boil water in an instant pot | Orangesandavocados
October 24, 2022
Carrot Apple and Ginger juicing, Cucumber and Kiwi juice
Carrot Apple and Ginger juicing, Cucumber and Kiwi juice | luciano’s avocado salad | Orangesandavocados
October 24, 2022
AMC Cookware
AMC Cookware | expensive pots and pans | Orangesandavocados
October 24, 2022
avocado latte
avocado latte | avocado salad sushi | Orangesandavocados
October 24, 2022
How to Meal Prep in the Instant Pot
How to Meal Prep in the Instant Pot | how to make instant health 2 pots | Orangesandavocados
October 24, 2022
Akushi Da Rufi | Kashi Na 171 | Buttered Chicken Da Naan Bread | AREWA24
Akushi Da Rufi | Kashi Na 171 | Buttered Chicken Da Naan Bread | AREWA24 | double chicken avocado salad | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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