So what's new today - read all our new blogs

May 22, 2022
Recipe Chocolate, Chestnut and Orange Trifle
Recipe Chocolate, Chestnut and Orange Trifle | chocolate orange pound cake | Orangesandavocados
May 22, 2022
Nutrition and healthy Aging Event
Nutrition and healthy Aging Event | panera chicken avocado melt | Orangesandavocados
May 22, 2022
GUT HEALTH BASICS
GUT HEALTH BASICS | gut healthy recipes pete evans | Orangesandavocados
May 22, 2022
How to Cook and Prepare Chicken Flautas (Fried Tacos) and Mexican Salsa (PART 2)
How to Cook and Prepare Chicken Flautas (Fried Tacos) and Mexican Salsa (PART 2) | avocado sauce for taquitos | Orangesandavocados
May 22, 2022
ጥያቄና መልስ ክፍል 5 /የፈውስ አይነቶች ክፍል 2 በ Memehir Gmeskel
ጥያቄና መልስ ክፍል 5 /የፈውስ አይነቶች ክፍል 2 በ Memehir Gmeskel | luciano’s avocado salad | Orangesandavocados
May 22, 2022
Spicy chicken and avocado salad with quinoa for lunch at work! #healthy #cleaneating #chicken #sal
Spicy chicken and avocado salad with quinoa for lunch at work! #healthy #cleaneating #chicken #sal | avocado salad sushi | Orangesandavocados
May 22, 2022
Lettuce Wraps Spicy Ground Beef  (Asian Inspired Wrap Recipe) - Gordon Ramsay
Lettuce Wraps Spicy Ground Beef (Asian Inspired Wrap Recipe) – Gordon Ramsay | healthy ground beef and mushroom recipes | Orangesandavocados
May 22, 2022
Low/Carb Keto Avocado Egg Salad
Low/Carb Keto Avocado Egg Salad | double chicken avocado salad | Orangesandavocados
May 22, 2022
Fennel-Avocado-Grapefruit Salad with White Anchovies.m4v
Fennel-Avocado-Grapefruit Salad with White Anchovies.m4v | avocado salad japanese | Orangesandavocados
May 22, 2022
High FAT Meal Plan to Burn Fat (Breakfast, Lunch, Dinner Recipes)
High FAT Meal Plan to Burn Fat (Breakfast, Lunch, Dinner Recipes) | avocado tomato cheese omelette | Orangesandavocados
May 22, 2022
Unboxing Mccormick Gift | Mccormick Culinary Products #recipe
Unboxing Mccormick Gift | Mccormick Culinary Products #recipe | panera chicken avocado melt | Orangesandavocados
May 22, 2022
Frozen Fruit Lollipop Recipe
Frozen Fruit Lollipop Recipe | healthy lollipops recipe | Orangesandavocados
May 22, 2022
#shorts  Low Carb Buffalo Chicken Wrap Recipe | Low Carb Lunch + Dinner Meal
#shorts Low Carb Buffalo Chicken Wrap Recipe | Low Carb Lunch + Dinner Meal | avocado sauce for taquitos | Orangesandavocados
May 22, 2022
Cook This! Cafe Salsa
Cook This! Cafe Salsa | luciano’s avocado salad | Orangesandavocados
May 22, 2022
SALMON  AVOCADO PASTA SALAD
SALMON AVOCADO PASTA SALAD | avocado salad sushi | Orangesandavocados
May 22, 2022
Instant Pot Chicken Pot Pie Soup
Instant Pot Chicken Pot Pie Soup | all recipes healthier chicken pot pie ix | Orangesandavocados
May 22, 2022
Betty's Parkette-Style Grilled Chicken Salad
Betty's Parkette-Style Grilled Chicken Salad | double chicken avocado salad | Orangesandavocados
May 22, 2022
Avocado Prawn Salad HD
Avocado Prawn Salad HD | avocado salad japanese | Orangesandavocados
May 22, 2022
HOW to Make Guacamole #healthishappiness #cookwithme
HOW to Make Guacamole #healthishappiness #cookwithme | can you use guacamole for avocado toast | Orangesandavocados
May 22, 2022
Pastrami Omelet by Creative Cooking Channel
Pastrami Omelet by Creative Cooking Channel | avocado tomato cheese omelette | Orangesandavocados
May 22, 2022
CROCKPOT CHEESY POTATOES
CROCKPOT CHEESY POTATOES | fix-it and forget-it healthy recipes | Orangesandavocados
May 22, 2022
Cheap Eats: Green Chili Taquitos
Cheap Eats: Green Chili Taquitos | avocado sauce for taquitos | Orangesandavocados
May 22, 2022
NTV jamdown (my story) #radiosisco
NTV jamdown (my story) #radiosisco | luciano’s avocado salad | Orangesandavocados
May 22, 2022
How To Make Avocado Rolls
How To Make Avocado Rolls | avocado salad sushi | Orangesandavocados
May 22, 2022
Somali Cake made simple - Eid Special | Doolsho Somali | Daryeel Kitchen
Somali Cake made simple – Eid Special | Doolsho Somali | Daryeel Kitchen | orange rum cake | Orangesandavocados
May 22, 2022
Cooking and Serving a Special Valentine's Day Meal
Cooking and Serving a Special Valentine's Day Meal | double chicken avocado salad | Orangesandavocados
May 22, 2022
Maker's Maple Mint Julep
Maker's Maple Mint Julep | healthy mint julep recipe | Orangesandavocados
May 22, 2022
Recipe: Miso Chicken with cucumber, edamame and avocado salad | Food Stuff | Stuff.co.nz
Recipe: Miso Chicken with cucumber, edamame and avocado salad | Food Stuff | Stuff.co.nz | avocado salad japanese | Orangesandavocados
May 22, 2022
How to freeze guacamole for raw vegan low-fat salad dressings?
How to freeze guacamole for raw vegan low-fat salad dressings? | can you use guacamole for avocado toast | Orangesandavocados
May 21, 2022
Sandra Lee - Bleu Cheese and Bacon Burgers
Sandra Lee – Bleu Cheese and Bacon Burgers | avocado tomato cheese omelette | Orangesandavocados
May 21, 2022
How to Make Grilled Calamari - Italian Style by Laura Vitale Episode 50 'Laura in the Kitchen'
How to Make Grilled Calamari – Italian Style by Laura Vitale Episode 50 'Laura in the Kitchen' | healthy calamari recipe | Orangesandavocados
May 21, 2022
Unusual Soup Recipes For When You Fancy Something Different
Unusual Soup Recipes For When You Fancy Something Different | panera chicken avocado melt | Orangesandavocados
May 21, 2022
Chicken Tacos and ALL the Fixin's
Chicken Tacos and ALL the Fixin's | avocado sauce for taquitos | Orangesandavocados
May 21, 2022
TVM42020H
TVM42020H | luciano’s avocado salad | Orangesandavocados
May 21, 2022
How to Make Foto Maki - Fat roll with tuna, avocado & asparagus - Video lesson
How to Make Foto Maki – Fat roll with tuna, avocado & asparagus – Video lesson | avocado salad sushi | Orangesandavocados
May 21, 2022
How to Make Perfect Quinoa Every Time + Tabouleh Recipe
How to Make Perfect Quinoa Every Time + Tabouleh Recipe | healthy steps nutrition recipes | Orangesandavocados
May 21, 2022
Authentic Mexican Guacamole Dip
Authentic Mexican Guacamole Dip | can you use guacamole for avocado toast | Orangesandavocados
May 21, 2022
ChefMD® Recipe: Salsa, Black Bean and Avocado Omelette for Two
ChefMD® Recipe: Salsa, Black Bean and Avocado Omelette for Two | avocado tomato cheese omelette | Orangesandavocados
May 21, 2022
How to make Everything Bagel Chips and Cinnamon Praline Pretzels for Virtual Game Nights
How to make Everything Bagel Chips and Cinnamon Praline Pretzels for Virtual Game Nights | panera chicken avocado melt | Orangesandavocados
May 21, 2022
9 Round Fitness Talk
9 Round Fitness Talk | fit philosophy healthy gluten free easy recipes | Orangesandavocados
May 21, 2022
Baked Shrimp Taquitos - Healthy Recipe Perfect for Taco Tuesday
Baked Shrimp Taquitos – Healthy Recipe Perfect for Taco Tuesday | avocado sauce for taquitos | Orangesandavocados
May 21, 2022
Cindy's Table - Lobster on Better Connecticut
Cindy's Table – Lobster on Better Connecticut | luciano’s avocado salad | Orangesandavocados
May 21, 2022
#healthylunch #avocado #salad no dressing snack is tomatoes and celery
#healthylunch #avocado #salad no dressing snack is tomatoes and celery | avocado salad sushi | Orangesandavocados
May 21, 2022
EVERY Single Keto Item at Costco - HUGE Keto Haul
EVERY Single Keto Item at Costco – HUGE Keto Haul | double chicken avocado salad | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


Fusce ut velit laoreet, tempus arcu eu, molestie tortor. Nam vel justo cursus, faucibus lorem eget eros.


Proin gravida gravida


Lorem ipsum


Curabitur et ligula


Aliquam sem hendrerit



Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


Thank you for visiting us

1997

Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



168

This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

What we offer

Our specials