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November 3, 2022
Poppyseed and Jam Muffins
Poppyseed and Jam Muffins | gluten free lemon poppyseed muffins | Orangesandavocados
November 3, 2022
Salmon Fillets in Olive Oil and Onions
Salmon Fillets in Olive Oil and Onions | avocado salad japanese | Orangesandavocados
November 3, 2022
How To Cook Frozen Broad Beans
How To Cook Frozen Broad Beans | green beans air fryer recipe | Orangesandavocados
November 3, 2022
Healthy Cooking and Eating as a Family || Momjo LIVE
Healthy Cooking and Eating as a Family || Momjo LIVE | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
November 3, 2022
Cynara Artichokes and Avocado dip
Cynara Artichokes and Avocado dip | can you use guacamole for avocado toast | Orangesandavocados
November 3, 2022
Five Traditional Appetizers for the Holidays
Five Traditional Appetizers for the Holidays | christmas wreath veggie tray | Orangesandavocados
November 3, 2022
How to Make INSTANT POT GOULASH | Keeping It Relle
How to Make INSTANT POT GOULASH | Keeping It Relle | how to make butter in instant pot | Orangesandavocados
November 3, 2022
বাংলাদেশে বাড়ছে চিকুনগুনিয়া রোগ: বাঁচার উপায় কী ? ATN Bangla Power Talk Show 5 July 2017
বাংলাদেশে বাড়ছে চিকুনগুনিয়া রোগ: বাঁচার উপায় কী ? ATN Bangla Power Talk Show 5 July 2017 | sheila’s chicken and avocado salad | Orangesandavocados
November 3, 2022
Jill Jennings: Kale, Potato & Sausage Stew
Jill Jennings: Kale, Potato & Sausage Stew | sweet potato mash calories | Orangesandavocados
November 3, 2022
CHEESY AVOCADO GRAHAM
CHEESY AVOCADO GRAHAM | crispy avocado salad | Orangesandavocados
November 3, 2022
Grandma's Meatloaf
Grandma's Meatloaf | meatloaf without bread crumbs | Orangesandavocados
November 3, 2022
Part 2, Sam Spore's Mushroom Picking, Identifying, Cooking
Part 2, Sam Spore's Mushroom Picking, Identifying, Cooking | healthy porcini mushroom recipes | Orangesandavocados
November 3, 2022
Jamaican Salt Mackerel & Boiled Green Bananas
Jamaican Salt Mackerel & Boiled Green Bananas | how many ounces of juice in a lime | Orangesandavocados
November 3, 2022
SMOKED BRISKET STUFFED PEPPER AIR FRYER
SMOKED BRISKET STUFFED PEPPER AIR FRYER | air fryer sweet potatoes cubes | Orangesandavocados
November 3, 2022
Delicious Cauliflower Fried Rice #optavia #lean&green
Delicious Cauliflower Fried Rice #optavia #lean&green | air fryer frozen cauliflower | Orangesandavocados
November 3, 2022
Street Tacos Two Ways
Street Tacos Two Ways | double chicken avocado salad | Orangesandavocados
November 3, 2022
Recipe - Roasted chickpea hummus - Pharma Dynamics (16 May 2014)
Recipe – Roasted chickpea hummus – Pharma Dynamics (16 May 2014) | is hummus dairy free | Orangesandavocados
November 3, 2022
Cooking 101: Fish Fry Done Right!!!
Cooking 101: Fish Fry Done Right!!! | healthy crappie recipes | Orangesandavocados
November 3, 2022
Cora vs. Richards
Cora vs. Richards | avocado salad japanese | Orangesandavocados
November 3, 2022
Omega-3's and Athletes:  Zone Diet by the Numbers
Omega-3's and Athletes: Zone Diet by the Numbers | how to introduce fish into your diet | Orangesandavocados
November 3, 2022
[일상] vlog avocado toast 아보카도 토스트🥑🥑🥑
[일상] vlog avocado toast 아보카도 토스트🥑🥑🥑 | can you use guacamole for avocado toast | Orangesandavocados
November 3, 2022
SS FOLDING STEAMER BASKET (9.5 INCH)
SS FOLDING STEAMER BASKET (9.5 INCH) | how long to steam asparagus in instant pot | Orangesandavocados
November 3, 2022
منتدى طبخات How to Cut an Avocado
منتدى طبخات How to Cut an Avocado | avocado tomato cheese omelette | Orangesandavocados
November 3, 2022
How To Make Fry Bora With Shrimp And Potatoes Step By Step
How To Make Fry Bora With Shrimp And Potatoes Step By Step | can a vegetarian eat shrimp | Orangesandavocados
November 3, 2022
ശൈഖുനാ കെ.കെ അബൂബക്കർ ഹസ്രത്ത് അനുസ്മരണം - ഉസ്താദ് അബ്ദുൽ ഹക്കീം ഫൈസി ആദൃശ്ശേരി
ശൈഖുനാ കെ.കെ അബൂബക്കർ ഹസ്രത്ത് അനുസ്മരണം – ഉസ്താദ് അബ്ദുൽ ഹക്കീം ഫൈസി ആദൃശ്ശേരി | sheila’s chicken and avocado salad | Orangesandavocados
November 3, 2022
How to fry an egg
How to fry an egg | eggs fried over hard | Orangesandavocados
November 3, 2022
What's for Dinner?  Easy Crock Pot Chicken BBQ.  S
What's for Dinner? Easy Crock Pot Chicken BBQ. S | guy’s ranch kitchen healthy comfort recipes | Orangesandavocados
November 3, 2022
Quarantine Cooking - Episode 32: Mahi Fish Tacos, Cilantro Slaw, Avocado Crema & Homemade Tortillas
Quarantine Cooking – Episode 32: Mahi Fish Tacos, Cilantro Slaw, Avocado Crema & Homemade Tortillas | crispy avocado salad | Orangesandavocados
November 3, 2022
How to Cook Ham Steak
How to Cook Ham Steak | frozen orange chicken air fryer | Orangesandavocados
November 3, 2022
BROCCOLI FRITTERS, A HEALTHY SIDE DISH
BROCCOLI FRITTERS, A HEALTHY SIDE DISH | gluten free broccoli casserole | Orangesandavocados
November 3, 2022
On Cooking Chapter 21   Eggs and Breakfast
On Cooking Chapter 21 Eggs and Breakfast | what is over hard eggs | Orangesandavocados
November 3, 2022
meatloaf cupcakes
meatloaf cupcakes | meatloaf without bread crumbs recipe | Orangesandavocados
November 3, 2022
Smokin Salmon by SmokinTex with Scott Wallace.WMV
Smokin Salmon by SmokinTex with Scott Wallace.WMV | double chicken avocado salad | Orangesandavocados
November 3, 2022
Vegetarian bolognese sauce | Rachaelmakes...
Vegetarian bolognese sauce | Rachaelmakes… | healthy beef bolognese recipe | Orangesandavocados
November 3, 2022
Geek Chef Smart Air Fryer & Indoor Grill Combo, 6 Steak, 6-Serving, Video Recipes
Geek Chef Smart Air Fryer & Indoor Grill Combo, 6 Steak, 6-Serving, Video Recipes | frozen sweet potato cubes in air fryer | Orangesandavocados
November 3, 2022
Chip and Jo's Breakfast Joint
Chip and Jo's Breakfast Joint | can you use guacamole for avocado toast | Orangesandavocados
November 3, 2022
The creamiest! Vegan Instant Pot Mac and Cheese
The creamiest! Vegan Instant Pot Mac and Cheese | instant pot gluten free recipes | Orangesandavocados
November 3, 2022
AVOCADO GRAHAM FLOAT
AVOCADO GRAHAM FLOAT | avocado tomato cheese omelette | Orangesandavocados
November 3, 2022
Newly's Test Kitchen: Vegan SPRING ROLLS
Newly's Test Kitchen: Vegan SPRING ROLLS | how long are spring rolls good for | Orangesandavocados
November 3, 2022
A’ FAMOSA – Alexiswandy & families Ronda-Ronda Naik Beca Di malam Hari..best giler!
A’ FAMOSA – Alexiswandy & families Ronda-Ronda Naik Beca Di malam Hari..best giler! | sheila’s chicken and avocado salad | Orangesandavocados
November 3, 2022
Home Made Chicken Noodle
Home Made Chicken Noodle | gluten free udon noodles | Orangesandavocados
November 3, 2022
Jalapeño Poppers, best ever jalapeno poppers, easy jalapeno poppers
Jalapeño Poppers, best ever jalapeno poppers, easy jalapeno poppers | jalapeno chicken recipe healthy | Orangesandavocados
November 3, 2022
Pickle Juice and Pickled Avocado Live!!
Pickle Juice and Pickled Avocado Live!! | crispy avocado salad | Orangesandavocados
November 3, 2022
Oatmeal Pancakes? Yes! Oatmeal Pancakes!
Oatmeal Pancakes? Yes! Oatmeal Pancakes! | you pancake eating mother | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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