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October 23, 2022
Luciano~ later night ~ @ cipriani 42nd st April 14 2013
Luciano~ later night ~ @ cipriani 42nd st April 14 2013 | luciano’s avocado salad | Orangesandavocados
October 23, 2022
Spanish Rice Tutorial
Spanish Rice Tutorial | is spanish rice healthy | Orangesandavocados
October 23, 2022
Recipe Pecan Crusted Catfish Finger Sandwich
Recipe Pecan Crusted Catfish Finger Sandwich | healthy crappie recipes | Orangesandavocados
October 23, 2022
Kitchen Master Multipurpose Slicer/Dicer with Peeler Tool
Kitchen Master Multipurpose Slicer/Dicer with Peeler Tool | double chicken avocado salad | Orangesandavocados
October 23, 2022
Heinz Guide to French Fries
Heinz Guide to French Fries | sweet potato waffle fries air fryer | Orangesandavocados
October 23, 2022
DIY Summer Popsicles
DIY Summer Popsicles | sugar free banana popsicles | Orangesandavocados
October 23, 2022
Eating Like Ariana Grande For A Day
Eating Like Ariana Grande For A Day | avocado salad japanese | Orangesandavocados
October 23, 2022
Guacamole with fresh avocados
Guacamole with fresh avocados | do avocados go bad | Orangesandavocados
October 23, 2022
Cash for Carbs
Cash for Carbs | can you use guacamole for avocado toast | Orangesandavocados
October 23, 2022
GARLIC  SPRITE CHICKEN & FISHBALLS
GARLIC SPRITE CHICKEN & FISHBALLS | calories in air fryer chicken thigh | Orangesandavocados
October 23, 2022
GARLIC  SPRITE CHICKEN & FISHBALLS
GARLIC SPRITE CHICKEN & FISHBALLS | calories in air fryer chicken thigh | Orangesandavocados
October 23, 2022
Healthy vegan recipes to help you kick off 2017
Healthy vegan recipes to help you kick off 2017 | guy’s ranch kitchen healthy comfort recipes | Orangesandavocados
October 23, 2022
Shakshuka -Eggs in Tomato Sauce
Shakshuka -Eggs in Tomato Sauce | avocado tomato cheese omelette | Orangesandavocados
October 23, 2022
Grape Trellis Systems
Grape Trellis Systems | how long can grapes sit out | Orangesandavocados
October 23, 2022
MexiKeto Official Pizza Roll....Keto Style
MexiKeto Official Pizza Roll….Keto Style | avocado sauce for taquitos | Orangesandavocados
October 23, 2022
slow cooker recipes   500 + of the best Crockpot recipes,
slow cooker recipes 500 + of the best Crockpot recipes, | crock pot hard boiled eggs | Orangesandavocados
October 23, 2022
King Stur Gav Sound, Ft  Luciano, Tarrus Riley, Quench Aid, Little Twitch, Mikey General
King Stur Gav Sound, Ft Luciano, Tarrus Riley, Quench Aid, Little Twitch, Mikey General | luciano’s avocado salad | Orangesandavocados
October 23, 2022
WHAT I EAT IN A DAY FOR HYPOTHYROIDISM & HORMONE BALANCE
WHAT I EAT IN A DAY FOR HYPOTHYROIDISM & HORMONE BALANCE | so delicious oatmilk creamer | Orangesandavocados
October 23, 2022
Jangan buang biji avocado
Jangan buang biji avocado | avocado salad sushi | Orangesandavocados
October 23, 2022
Meal Prep With Me! | Using Only My AirFryer
Meal Prep With Me! | Using Only My AirFryer | can you air fry frozen broccoli | Orangesandavocados
October 23, 2022
Recipe Pork Bolognese with Spaghetti
Recipe Pork Bolognese with Spaghetti | healthy beef bolognese recipe | Orangesandavocados
October 23, 2022
Sweet Potatoes on WBMA TV
Sweet Potatoes on WBMA TV | double chicken avocado salad | Orangesandavocados
October 23, 2022
Kmart Air Fryer Kale Chips
Kmart Air Fryer Kale Chips | bananas in air fryer | Orangesandavocados
October 23, 2022
Thai Crab Salad with Mango and Fresh Coconut
Thai Crab Salad with Mango and Fresh Coconut | avocado salad japanese | Orangesandavocados
October 23, 2022
Four Season Greens: What Is The Big Deal About Broccoli Sprouts?
Four Season Greens: What Is The Big Deal About Broccoli Sprouts? | broccoli sprouts near me | Orangesandavocados
October 23, 2022
Crispy Pata in Air Fryer | Crispy Pata | Pork Hock | Pork Hock Recipe | Pata Recipe
Crispy Pata in Air Fryer | Crispy Pata | Pork Hock | Pork Hock Recipe | Pata Recipe | how many calories in air fryer chicken thigh | Orangesandavocados
October 23, 2022
villege chicken recipe ||  chicken recipe || cooking and eating || villege cooking
villege chicken recipe || chicken recipe || cooking and eating || villege cooking | can you use guacamole for avocado toast | Orangesandavocados
October 23, 2022
The Biggest Loser S11 E20
The Biggest Loser S11 E20 | how long to air fry turkey burgers | Orangesandavocados
October 23, 2022
Soy-free, Gluten-free, Dairy free "Egg" Omelet
Soy-free, Gluten-free, Dairy free "Egg" Omelet | avocado tomato cheese omelette | Orangesandavocados
October 23, 2022
Stuffed Jalapeno peppers
Stuffed Jalapeno peppers | jalapeno chicken recipe healthy | Orangesandavocados
October 23, 2022
Southwestern Turkey Bacon Cornbread
Southwestern Turkey Bacon Cornbread | how to know when turkey bacon is done | Orangesandavocados
October 23, 2022
Panera and worms mukbang
Panera and worms mukbang | panera chicken avocado melt | Orangesandavocados
October 23, 2022
Crushed lentil soup by Sangeetha!
Crushed lentil soup by Sangeetha! | black lentils instant pot | Orangesandavocados
October 23, 2022
JVM #RESTAURANTS - "Fabulous Jackfruit Sweet Potato Flautas"
JVM #RESTAURANTS – "Fabulous Jackfruit Sweet Potato Flautas" | avocado sauce for taquitos | Orangesandavocados
October 23, 2022
Eggs 101   Over Easy
Eggs 101 Over Easy | over hard fried egg | Orangesandavocados
October 23, 2022
დეკანოზი კონსტანტინე ჯინჭარაძე გადაცემაში "გვპასუხობს მოძღვარი" (ნაწილი 2)
დეკანოზი კონსტანტინე ჯინჭარაძე გადაცემაში "გვპასუხობს მოძღვარი" (ნაწილი 2) | luciano’s avocado salad | Orangesandavocados
October 23, 2022
One Pot Lemony Chicken & Potatoes  - Ready in under 60 minutes!
One Pot Lemony Chicken & Potatoes – Ready in under 60 minutes! | sliced lemon in honey | Orangesandavocados
October 23, 2022
Staying Pluripotent - Mark Shapiro, MD - PreMedCC
Staying Pluripotent – Mark Shapiro, MD – PreMedCC | providence healthy heart recipes | Orangesandavocados
October 23, 2022
Story Corner -- Avocado Asks by Momoko Abe
Story Corner — Avocado Asks by Momoko Abe | avocado salad sushi | Orangesandavocados
October 23, 2022
Summer Lovin' Front Porch Sign with 70s Colour Palette & Essential Stencils
Summer Lovin' Front Porch Sign with 70s Colour Palette & Essential Stencils | can u put cardboard in the oven | Orangesandavocados
October 23, 2022
Welldone - 27/10/2012 - Twin Chocolate Bar
Welldone – 27/10/2012 – Twin Chocolate Bar | double chicken avocado salad | Orangesandavocados
October 23, 2022
Frigidaire FCRG3052AS 30" Gas Freestanding Range, Cont Grates Manual Clean - Stainless
Frigidaire FCRG3052AS 30" Gas Freestanding Range, Cont Grates Manual Clean – Stainless | best pots and pans for gas stove 2021 | Orangesandavocados
October 23, 2022
How To Make A Tasty Garden Salad
How To Make A Tasty Garden Salad | avocado salad japanese | Orangesandavocados
October 23, 2022
Gluten And Dairy Free Turkey Meatballs
Gluten And Dairy Free Turkey Meatballs | turkey patty air fryer | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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