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October 23, 2022
How To Make A Tasty Garden Salad
How To Make A Tasty Garden Salad | avocado salad japanese | Orangesandavocados
October 23, 2022
Gluten And Dairy Free Turkey Meatballs
Gluten And Dairy Free Turkey Meatballs | turkey patty air fryer | Orangesandavocados
October 23, 2022
Ethiopian food how to make guacamole {{ ለጢናችን ተመራጭ ጢናማ መኽሰስ }}
Ethiopian food how to make guacamole {{ ለጢናችን ተመራጭ ጢናማ መኽሰስ }} | can you use guacamole for avocado toast | Orangesandavocados
October 23, 2022
LCD Easy Fix (sound but no picture)
LCD Easy Fix (sound but no picture) | pictures of bad broccoli | Orangesandavocados
October 23, 2022
How to Make Turnip Fries
How to Make Turnip Fries | healthier way sweet potato flour recipes | Orangesandavocados
October 23, 2022
How to Freeze Tomatoes
How to Freeze Tomatoes | can i freeze half and half | Orangesandavocados
October 23, 2022
CREAMY TUSCAN SALMON ✨
CREAMY TUSCAN SALMON ✨ | avocado tomato cheese omelette | Orangesandavocados
October 23, 2022
Aiduy 23 Pieces Accessories for Instant Pot 6,8 Qt,Pressure Cooker Accessories Set-2 Steamer Baskets
Aiduy 23 Pieces Accessories for Instant Pot 6,8 Qt,Pressure Cooker Accessories Set-2 Steamer Baskets | instant pot ip duo60 v3 | Orangesandavocados
October 23, 2022
Make your Cinco de Mayo a thrifty fiesta with pork carnitas and salsa
Make your Cinco de Mayo a thrifty fiesta with pork carnitas and salsa | avocado sauce for taquitos | Orangesandavocados
October 23, 2022
Slow Juicer Celery Testing
Slow Juicer Celery Testing | best juicer for celery | Orangesandavocados
October 23, 2022
ကောင်းမှုဆောင်တရားတော် ၁၉-၁၁-၂၀၁၇ - သစ္စာရွှေစည်ဆရာတော် အရှင်ဥတ္တမ
ကောင်းမှုဆောင်တရားတော် ၁၉-၁၁-၂၀၁၇ – သစ္စာရွှေစည်ဆရာတော် အရှင်ဥတ္တမ | luciano’s avocado salad | Orangesandavocados
October 23, 2022
Kachay qeemay kay kabab recipe by the desi chef | how to make yummiest kachay qeemay kay kabab
Kachay qeemay kay kabab recipe by the desi chef | how to make yummiest kachay qeemay kay kabab | panda express dairy free | Orangesandavocados
October 23, 2022
nikocado avocado drops more food
nikocado avocado drops more food | avocado salad sushi | Orangesandavocados
October 23, 2022
Turkey and Apple Mini Croissants
Turkey and Apple Mini Croissants | croissant healthy recipe | Orangesandavocados
October 23, 2022
Mushroom Pâté
Mushroom Pâté | dairy free charcuterie board | Orangesandavocados
October 23, 2022
Chickpea Flatbread
Chickpea Flatbread | double chicken avocado salad | Orangesandavocados
October 23, 2022
Health Benefits: Add turmeric into your diet to lower blood sugar
Health Benefits: Add turmeric into your diet to lower blood sugar | how to make lemon water to lower blood pressure | Orangesandavocados
October 23, 2022
F. Dick CUT: Avocado
F. Dick CUT: Avocado | avocado salad japanese | Orangesandavocados
October 23, 2022
The Ultimate Vegan Gluten-Free Ice Cream Sandwich
The Ultimate Vegan Gluten-Free Ice Cream Sandwich | whole 30 ice cream | Orangesandavocados
October 23, 2022
Chef N With Cheryl -Hearth Healthy Foods
Chef N With Cheryl -Hearth Healthy Foods | can you use guacamole for avocado toast | Orangesandavocados
October 23, 2022
How to Make a Scotch Oven (aka Box Oven)
How to Make a Scotch Oven (aka Box Oven) | can cardboard go in the oven | Orangesandavocados
October 23, 2022
How to make a simple dinner with leftover chicken.
How to make a simple dinner with leftover chicken. | chicken rotel recipes healthy | Orangesandavocados
October 23, 2022
Ham & Cheese Omelette
Ham & Cheese Omelette | avocado tomato cheese omelette | Orangesandavocados
October 23, 2022
Sweet and Spicy Meatballs
Sweet and Spicy Meatballs | gluten free meatballs frozen | Orangesandavocados
October 23, 2022
Wisconsin Cheese Soup - Kitchen Cat
Wisconsin Cheese Soup – Kitchen Cat | panera chicken avocado melt | Orangesandavocados
October 23, 2022
MANGO DRAGON  FRUIT SMOOTHIE|| REFRESHING HEALTHY SMOOTHIE
MANGO DRAGON FRUIT SMOOTHIE|| REFRESHING HEALTHY SMOOTHIE | how to make dragon fruit juice | Orangesandavocados
October 23, 2022
IDA || P1 || Dr. Sausan || lecture 1
IDA || P1 || Dr. Sausan || lecture 1 | are potatoes low histamine | Orangesandavocados
October 23, 2022
Jerk Chicken Egg Rolls (cwaw147 com
Jerk Chicken Egg Rolls (cwaw147 com | avocado sauce for taquitos | Orangesandavocados
October 23, 2022
Medica Pharmacy - Migraines
Medica Pharmacy – Migraines | are potatoes high in histamine | Orangesandavocados
October 23, 2022
Facts To Know About The Partial Lunar Eclipse 2019 Today
Facts To Know About The Partial Lunar Eclipse 2019 Today | luciano’s avocado salad | Orangesandavocados
October 23, 2022
Healthy Mango Pancakes - Vegan & Gluten - Free | TheFoodCravingss
Healthy Mango Pancakes – Vegan & Gluten – Free | TheFoodCravingss | healthy mango breakfast recipes | Orangesandavocados
October 23, 2022
Phytonutrients and Cardiovascular Disease
Phytonutrients and Cardiovascular Disease | is green tea high in histamine | Orangesandavocados
October 23, 2022
Vegan Chickpea Salad taste like tuna salad!!!
Vegan Chickpea Salad taste like tuna salad!!! | avocado salad sushi | Orangesandavocados
October 23, 2022
BOILED EGGS - EASY TO PEEL - MAKE IN AN INSTANT POT (OAG 2016)
BOILED EGGS – EASY TO PEEL – MAKE IN AN INSTANT POT (OAG 2016) | hard boiled eggs in the crock pot | Orangesandavocados
October 23, 2022
15Minute Mexican Pasta Salad.
15Minute Mexican Pasta Salad. | double chicken avocado salad | Orangesandavocados
October 23, 2022
Spinach Quiche with Almond Flour Crust
Spinach Quiche with Almond Flour Crust | canola oil gluten free | Orangesandavocados
October 23, 2022
Nappa Cabbage Pressed Salad
Nappa Cabbage Pressed Salad | avocado salad japanese | Orangesandavocados
October 23, 2022
HOW TO MAKE PESTO AND MARINARA SAUCE HOMEMADE
HOW TO MAKE PESTO AND MARINARA SAUCE HOMEMADE | how to make pesto without a food processor | Orangesandavocados
October 23, 2022
Chips and guacamole
Chips and guacamole | can you use guacamole for avocado toast | Orangesandavocados
October 23, 2022
Mexican Shrimp Cocktail
Mexican Shrimp Cocktail | healthy clamato juice recipe | Orangesandavocados
October 23, 2022
Low Carb and Gluten Free Chocolate Cake with Radost
Low Carb and Gluten Free Chocolate Cake with Radost | easter gluten free desserts | Orangesandavocados
October 23, 2022
Easy Delicious Spicy Avocado Smoothie
Easy Delicious Spicy Avocado Smoothie | avocado tomato cheese omelette | Orangesandavocados
October 23, 2022
Here's How To Tell If Ground Beef Has Gone Bad
Here's How To Tell If Ground Beef Has Gone Bad | air fried turkey burgers | Orangesandavocados
October 23, 2022
KETO/WENDYS With MASON  MUKBANG
KETO/WENDYS With MASON MUKBANG | panera chicken avocado melt | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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