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May 20, 2022
Mahusianotbc1 s01e12 With Mwl Ayoub Mwakila
Mahusianotbc1 s01e12 With Mwl Ayoub Mwakila | luciano’s avocado salad | Orangesandavocados
May 20, 2022
Avocado Rose - How To Video - Freestyle Sushi
Avocado Rose – How To Video – Freestyle Sushi | avocado salad sushi | Orangesandavocados
May 20, 2022
We Bought Everything on the Chick-Fil-A Menu and Reviewed the Ingredients
We Bought Everything on the Chick-Fil-A Menu and Reviewed the Ingredients | double chicken avocado salad | Orangesandavocados
May 20, 2022
Vegan Cinnamon Almond Pull Apart Bread   Liv B
Vegan Cinnamon Almond Pull Apart Bread Liv B | livs healthy life recipes | Orangesandavocados
May 20, 2022
How to make Arugula Salad w/ Lemon Vinaigrette - Laura Vitale "Laura In The Kitchen" Episode 20
How to make Arugula Salad w/ Lemon Vinaigrette – Laura Vitale "Laura In The Kitchen" Episode 20 | avocado salad japanese | Orangesandavocados
May 20, 2022
Healthy Cooking and Eating Well - Avocado
Healthy Cooking and Eating Well – Avocado | can you use guacamole for avocado toast | Orangesandavocados
May 20, 2022
Avocado BLT with Chipotle Mayo | Emeril Lagasse
Avocado BLT with Chipotle Mayo | Emeril Lagasse | avocado tomato cheese omelette | Orangesandavocados
May 20, 2022
Namaz aur Dua - Maulana ishaq
Namaz aur Dua – Maulana ishaq | panera chicken avocado melt | Orangesandavocados
May 20, 2022
LEMONGRASS CALAMANSI JUICE DRINK/ HEALTHY JUICE DRINK/Food to Share
LEMONGRASS CALAMANSI JUICE DRINK/ HEALTHY JUICE DRINK/Food to Share | healthy calamansi juice recipe | Orangesandavocados
May 20, 2022
How to Make Chicken Flautas : Cutting Vegetables for Chicken Flautas
How to Make Chicken Flautas : Cutting Vegetables for Chicken Flautas | avocado sauce for taquitos | Orangesandavocados
May 20, 2022
ጾመ ነብያት - ትምህርተ ወንጌል
ጾመ ነብያት – ትምህርተ ወንጌል | luciano’s avocado salad | Orangesandavocados
May 20, 2022
How to Prep Cucumber & Avocado for Sushi 【Sushi Chef Eye View】
How to Prep Cucumber & Avocado for Sushi 【Sushi Chef Eye View】 | avocado salad sushi | Orangesandavocados
May 20, 2022
Beetroot Halwa / beetroot sweet recipe / healthy beetroot Halwa recipe /
Beetroot Halwa / beetroot sweet recipe / healthy beetroot Halwa recipe / | healthy beetroot halwa recipe | Orangesandavocados
May 20, 2022
Trying Every Item At Pret A Manger
Trying Every Item At Pret A Manger | double chicken avocado salad | Orangesandavocados
May 20, 2022
👩‍🍳how to make avocado🥑 crab salad🥗 so simply and delicious😋
👩‍🍳how to make avocado🥑 crab salad🥗 so simply and delicious😋 | avocado salad japanese | Orangesandavocados
May 19, 2022
Prom Night at the Museum | Mezcal Guacamole
Prom Night at the Museum | Mezcal Guacamole | can you use guacamole for avocado toast | Orangesandavocados
May 19, 2022
Cooking Omelette in Tomato with lemon Chutney || Egg Omelette in Tomato & Pot || Village Snacks
Cooking Omelette in Tomato with lemon Chutney || Egg Omelette in Tomato & Pot || Village Snacks | avocado tomato cheese omelette | Orangesandavocados
May 19, 2022
Homemade Applesauce Cake Recipe
Homemade Applesauce Cake Recipe | healthy pumpkin cake recipe with applesauce | Orangesandavocados
May 19, 2022
Broccoli Cheddar Soup
Broccoli Cheddar Soup | panera chicken avocado melt | Orangesandavocados
May 19, 2022
Ding Dong! ✨ presents a culinary adventure with Cien Chiles!  Let's get saucy....  🌶
Ding Dong! ✨ presents a culinary adventure with Cien Chiles! Let's get saucy…. 🌶 | avocado sauce for taquitos | Orangesandavocados
May 19, 2022
Men koman pou di KONBYEN an ANGLE(Live 3)
Men koman pou di KONBYEN an ANGLE(Live 3) | luciano’s avocado salad | Orangesandavocados
May 19, 2022
Almond pound cake / Badam cake recipe /tea cake recipe/foodbyremma/easycakerecipe
Almond pound cake / Badam cake recipe /tea cake recipe/foodbyremma/easycakerecipe | chocolate orange pound cake | Orangesandavocados
May 19, 2022
ASMR SPICY SUSHI Edition *No Talking Relaxing Eating Sounds | N.E ASMR
ASMR SPICY SUSHI Edition *No Talking Relaxing Eating Sounds | N.E ASMR | avocado salad sushi | Orangesandavocados
May 19, 2022
FUNFETTI CAKE
Funfetti Cake! 🍰 | healthy funfetti cake recipe | Orangesandavocados
May 19, 2022
Super easy 5 minutes guacamole salad recipe
Super easy 5 minutes guacamole salad recipe | can you use guacamole for avocado toast | Orangesandavocados
May 19, 2022
Veg Out with Mike: How to Make a Killer Tomato, Avocado and Mozzarella Sandwich
Veg Out with Mike: How to Make a Killer Tomato, Avocado and Mozzarella Sandwich | avocado tomato cheese omelette | Orangesandavocados
May 19, 2022
Spring Nutrition Workshop
Spring Nutrition Workshop | panera chicken avocado melt | Orangesandavocados
May 19, 2022
Delicious Steak Pasta - Pastasuta sa Junetinom
Delicious Steak Pasta – Pastasuta sa Junetinom | steak and pasta recipes healthy | Orangesandavocados
May 19, 2022
Big Game Chicken Taquitos and Mozzarella Sticks
Big Game Chicken Taquitos and Mozzarella Sticks | avocado sauce for taquitos | Orangesandavocados
May 19, 2022
Daisy Cooks - Romaine, Beet & Cabrales Cheese Salad, Caldo Gallego
Daisy Cooks – Romaine, Beet & Cabrales Cheese Salad, Caldo Gallego | luciano’s avocado salad | Orangesandavocados
May 19, 2022
SPICY SUSHI BURRITO RECIPE | EASY WASABI AVOCADO TOFU MAKI ROLL (スパイシーな寿司ブリトーレシピ)
SPICY SUSHI BURRITO RECIPE | EASY WASABI AVOCADO TOFU MAKI ROLL (スパイシーな寿司ブリトーレシピ) | avocado salad sushi | Orangesandavocados
May 19, 2022
What I Ate On WW Freestyle | I’m Back! | WEIGH IN | El Pollo Loco Double Chicken Avocado Salad
What I Ate On WW Freestyle | I’m Back! | WEIGH IN | El Pollo Loco Double Chicken Avocado Salad | double chicken avocado salad | Orangesandavocados
May 19, 2022
COOKING 101 : KIMCHI NOODLE SOUP /  SIMPLE RECIPE / MUST TRY 😊💕..
COOKING 101 : KIMCHI NOODLE SOUP / SIMPLE RECIPE / MUST TRY 😊💕.. | healthy noodles costco recipe | Orangesandavocados
May 19, 2022
Avocado and Seared Tuna Steak Salad
Avocado and Seared Tuna Steak Salad | avocado salad japanese | Orangesandavocados
May 19, 2022
Guacamole गुआकेमोले - a quick delicious dip - have it with bread, chips or use into other recipes
Guacamole गुआकेमोले – a quick delicious dip – have it with bread, chips or use into other recipes | can you use guacamole for avocado toast | Orangesandavocados
May 19, 2022
simple quick green bell pepper and celery omelet - my tomato & onion salsa salad
simple quick green bell pepper and celery omelet – my tomato & onion salsa salad | avocado tomato cheese omelette | Orangesandavocados
May 19, 2022
Tuesdays@2 School Nutrition Town Hall (20) – CDE 06/22/21
Tuesdays@2 School Nutrition Town Hall (20) – CDE 06/22/21 | calfresh healthy living drink recipes | Orangesandavocados
May 19, 2022
RAINY DAY SOUP COOKIN' | BROCCOLI CHEDDAR & VEGETABLE BEEF SOUP | Cook Clean And Repeat
RAINY DAY SOUP COOKIN' | BROCCOLI CHEDDAR & VEGETABLE BEEF SOUP | Cook Clean And Repeat | panera chicken avocado melt | Orangesandavocados
May 19, 2022
Avocado soup | Wikipedia audio article
Avocado soup | Wikipedia audio article | avocado sauce for taquitos | Orangesandavocados
May 19, 2022
Jamaican Ital Ackee dish - No Salt fish
Jamaican Ital Ackee dish – No Salt fish | luciano’s avocado salad | Orangesandavocados
May 19, 2022
How to Make Easy Sushi Rolls with Shrimp and Avocado
How to Make Easy Sushi Rolls with Shrimp and Avocado | avocado salad sushi | Orangesandavocados
May 19, 2022
Frugal Living | Top Cheap Healthy Budget Meals
Frugal Living | Top Cheap Healthy Budget Meals | healthy ish recipes | Orangesandavocados
May 19, 2022
CHIPOTLE CHEDDAR & ASIAN AVOCADO SALAD|  mukbang| chicken salad recipe| salad recipes
CHIPOTLE CHEDDAR & ASIAN AVOCADO SALAD| mukbang| chicken salad recipe| salad recipes | double chicken avocado salad | Orangesandavocados
May 19, 2022
How to make Japanese Food!Avocado tempura
How to make Japanese Food!Avocado tempura | avocado salad japanese | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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