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October 23, 2022
LG Dishwasher - Smart Rack System
LG Dishwasher – Smart Rack System | dishwasher safe pots and pans | Orangesandavocados
October 23, 2022
HOW TO MAKE VEGAN CRISPY SPICY CHICKEN SANDWICH
HOW TO MAKE VEGAN CRISPY SPICY CHICKEN SANDWICH | double chicken avocado salad | Orangesandavocados
October 23, 2022
Roasted Spatchcock Chicken | Ninja Food Grill | Healthy Meal Idea
Roasted Spatchcock Chicken | Ninja Food Grill | Healthy Meal Idea | how many calories in an air fryer chicken leg | Orangesandavocados
October 23, 2022
Avocado Eggs Recipe
Avocado Eggs Recipe | can you use guacamole for avocado toast | Orangesandavocados
October 23, 2022
How To Deep Fry Half Of A Chicken ( No Drippings )
How To Deep Fry Half Of A Chicken ( No Drippings ) | deep frying frozen chicken wings | Orangesandavocados
October 23, 2022
How to make omelette Jamaican style 🍳 Trena way. Support by subscribe, share & like❤️
How to make omelette Jamaican style 🍳 Trena way. Support by subscribe, share & like❤️ | avocado tomato cheese omelette | Orangesandavocados
October 23, 2022
Orange Leaf Frozen Yogurt
Orange Leaf Frozen Yogurt | healthy coffee frozen yogurt recipe | Orangesandavocados
October 23, 2022
Soy to Eat & Soy to Avoid-Transformation TV-Episode #023
Soy to Eat & Soy to Avoid-Transformation TV-Episode #023 | hemp milk taste good | Orangesandavocados
October 23, 2022
Crocktober Day #3 Creamy Tomato Basil Soup
Crocktober Day #3 Creamy Tomato Basil Soup | panera chicken avocado melt | Orangesandavocados
October 23, 2022
How To Cook Fantastic Turkey Au Gratin With Sherry
How To Cook Fantastic Turkey Au Gratin With Sherry | gluten free au gratin potatoes | Orangesandavocados
October 22, 2022
පත්තර කඩේ | Paththara Kade | 04-08-2017
පත්තර කඩේ | Paththara Kade | 04-08-2017 | sheila’s chicken and avocado salad | Orangesandavocados
October 22, 2022
How to make healthy soups with the use of a soup maker.
How to make healthy soups with the use of a soup maker. | calories in split pea soup with ham | Orangesandavocados
October 22, 2022
The Best Low Carb Feta Pasta Hack
The Best Low Carb Feta Pasta Hack | hearts of palm and avocado salad | Orangesandavocados
October 22, 2022
ASPARAGUS - How to Roast ASPARAGUS Instructions
ASPARAGUS – How to Roast ASPARAGUS Instructions | asparagus with lemon pepper | Orangesandavocados
October 22, 2022
How to Make Natural Tie-Dye From Avocados | DIY Tie-Dye
How to Make Natural Tie-Dye From Avocados | DIY Tie-Dye | crispy avocado salad | Orangesandavocados
October 22, 2022
How to grill plantains using AIR FRYER ? GINANG - GANG  //ALL AROUND SARAH
How to grill plantains using AIR FRYER ? GINANG – GANG //ALL AROUND SARAH | banana in air fryer | Orangesandavocados
October 22, 2022
KETO Recipe: Low Carb Pancakes part 3
KETO Recipe: Low Carb Pancakes part 3 | livs healthy life recipes | Orangesandavocados
October 17, 2022
Fish & Chips With Cobb Salad From Bogey's East Mukbang
Fish & Chips With Cobb Salad From Bogey's East Mukbang | costco avocado ranch salad | Orangesandavocados
October 17, 2022
Bananas ONLY diet! I ate bananas only for weeks
Bananas ONLY diet! I ate bananas only for weeks | are bananas gluten free | Orangesandavocados
October 17, 2022
Life Giving Juice - Apple, Orange,Celery, Lemon & Ginger-What kind of Juicer?
Life Giving Juice – Apple, Orange,Celery, Lemon & Ginger-What kind of Juicer? | do you peel ginger before juicing | Orangesandavocados
October 17, 2022
Fried bun chicken sandwich/first time in youtube/CHICKEN sandwich/iftar special Chicken Filled Bun
Fried bun chicken sandwich/first time in youtube/CHICKEN sandwich/iftar special Chicken Filled Bun | double chicken avocado salad | Orangesandavocados
October 17, 2022
ChefMD® Recipe: Five Spice Turkey Tenderloin
ChefMD® Recipe: Five Spice Turkey Tenderloin | pan cooked turkey tenderloin | Orangesandavocados
October 17, 2022
Mix Fruit Chaat Recipe By Momii's Kitchen | Summer Special | Diet | Healthy recipe | 3 Ingredients |
Mix Fruit Chaat Recipe By Momii's Kitchen | Summer Special | Diet | Healthy recipe | 3 Ingredients | | healthy chaat recipes | Orangesandavocados
October 17, 2022
5 Simple Uses for Avocado
5 Simple Uses for Avocado | can you use guacamole for avocado toast | Orangesandavocados
October 17, 2022
CREAMY CHICKEN SQUASH PASTA AIR FRYER
CREAMY CHICKEN SQUASH PASTA AIR FRYER | butternut squash fries air fryer | Orangesandavocados
October 17, 2022
Luby's Skillet Cabbage - CopyKat.com Live
Luby's Skillet Cabbage – CopyKat.com Live | how to cook cabbage potatoes and carrots together | Orangesandavocados
October 17, 2022
LIVE WITH CHEF AJ/STUFFED PORTOBELLO MUSHROOMS WITH TAHINI SAUCE & CASHEW DATE COOKIES
LIVE WITH CHEF AJ/STUFFED PORTOBELLO MUSHROOMS WITH TAHINI SAUCE & CASHEW DATE COOKIES | mini corn dog air fryer | Orangesandavocados
October 17, 2022
AUREN MANGA ORIGINAL HAUSA FILM 1&2 2017
AUREN MANGA ORIGINAL HAUSA FILM 1&2 2017 | sheila’s chicken and avocado salad | Orangesandavocados
October 17, 2022
Spicy Vegan and Gluten Free Tofu with Brown Rice Lunch/Dinner
Spicy Vegan and Gluten Free Tofu with Brown Rice Lunch/Dinner | is tofu gluten free | Orangesandavocados
October 17, 2022
Avocado Toast with Poached Egg Tomato and Feta
Avocado Toast with Poached Egg Tomato and Feta | crispy avocado salad | Orangesandavocados
October 17, 2022
calamansi juice@F.Y.I.O.
calamansi juice@F.Y.I.O. | healthy calamansi juice recipe | Orangesandavocados
October 17, 2022
Mango Shrikhand Recipe // Amarakhand Recipe
Mango Shrikhand Recipe // Amarakhand Recipe | mango a go go recipe | Orangesandavocados
October 17, 2022
Instant Pot Duo Plus 6qt Chicken Alfredo Spaghetti
Instant Pot Duo Plus 6qt Chicken Alfredo Spaghetti | instant pot frozen broccoli | Orangesandavocados
October 17, 2022
Avocado Nutrition Facts - Great For Weight Loss
Avocado Nutrition Facts – Great For Weight Loss | avocado salad sushi | Orangesandavocados
October 16, 2022
How to make Bean and turkey chili without tomato (in Crock pot)
How to make Bean and turkey chili without tomato (in Crock pot) | instant pot chili no beans | Orangesandavocados
October 16, 2022
Mediterranean Lettuce Wraps
Mediterranean Lettuce Wraps | double chicken avocado salad | Orangesandavocados
October 16, 2022
Slow Cook Easy Chicken Porridge - DIY Food & Drinks - Guidecentral
Slow Cook Easy Chicken Porridge – DIY Food & Drinks – Guidecentral | hard boiled eggs crockpot | Orangesandavocados
October 16, 2022
Beetroot halwa Recipe 😋🤩
Beetroot halwa Recipe 😋🤩 | healthy beetroot halwa recipe | Orangesandavocados
October 16, 2022
Keto Tomato and Spinach Eggs Benedict Low Carb Recipe
Keto Tomato and Spinach Eggs Benedict Low Carb Recipe | avocado tomato cheese omelette | Orangesandavocados
October 16, 2022
CABBAGE - Low Carb Recipes & Tips for Cooking with Dea & Renee
CABBAGE – Low Carb Recipes & Tips for Cooking with Dea & Renee | can you freeze cabbage soup | Orangesandavocados
October 16, 2022
SEAFOOD MUKBANG (SMACKING & BURPING)
SEAFOOD MUKBANG (SMACKING & BURPING) | avocado sauce for taquitos | Orangesandavocados
October 16, 2022
University Cooking: Cheap & Simple Chicken Stir-Fry!!
University Cooking: Cheap & Simple Chicken Stir-Fry!! | best stir fry sauce to buy | Orangesandavocados
October 16, 2022
TWO WEEK, ON BUDGET, ALDI & WALMART HAUL!
TWO WEEK, ON BUDGET, ALDI & WALMART HAUL! | brown sugar oat creamer | Orangesandavocados
October 16, 2022
Auschwitz in the 21st Century
Auschwitz in the 21st Century | sheila’s chicken and avocado salad | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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