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November 23, 2022
Choosing Instead of Avoiding AND Increasing Incidence of C diff Infection
Choosing Instead of Avoiding AND Increasing Incidence of C diff Infection | are beets low fodmap | Orangesandavocados
November 23, 2022
Holiday Brunch Stations
Holiday Brunch Stations | healthy clamato juice recipe | Orangesandavocados
November 23, 2022
Milk Allergy Mom | Making Dairy-Free Potato Asparagus Soup
Milk Allergy Mom | Making Dairy-Free Potato Asparagus Soup | instant pot chicken and asparagus | Orangesandavocados
November 23, 2022
How To Make RAW ZUCCHINI CARROT SALAD I Step By Step
How To Make RAW ZUCCHINI CARROT SALAD I Step By Step | how many cups is 1 carrot | Orangesandavocados
November 23, 2022
Dawlance DWAF-3013 Air Fryer
Dawlance DWAF-3013 Air Fryer | air fry frozen spring rolls | Orangesandavocados
November 23, 2022
SPICY CHICKEN MUKBANG with friends at KUWAIT
SPICY CHICKEN MUKBANG with friends at KUWAIT | double chicken avocado salad | Orangesandavocados
November 23, 2022
Lemongrass Turmeric Skewers
Lemongrass Turmeric Skewers | turmeric rice instant pot | Orangesandavocados
November 23, 2022
Gourmet on the Run: Honey-seared Salmon with Sesame Noodles
Gourmet on the Run: Honey-seared Salmon with Sesame Noodles | avocado salad japanese | Orangesandavocados
November 23, 2022
Banana Bread Waffles
Banana Bread Waffles | healthy brookie recipe | Orangesandavocados
November 23, 2022
Cooking Calrose Rice
Cooking Calrose Rice | is spanish rice gluten free | Orangesandavocados
November 23, 2022
Budget Healthy Lunch and Flying Tomatoes
Budget Healthy Lunch and Flying Tomatoes | avocado tomato cheese omelette | Orangesandavocados
November 23, 2022
How To Make Pancakes | Buttermilk Pancake Recipe | Hilah Cooking
How To Make Pancakes | Buttermilk Pancake Recipe | Hilah Cooking | substitute for milk in pancakes | Orangesandavocados
November 23, 2022
Instant Pot Low Country Boil
Instant Pot Low Country Boil | instant pot timer not starting | Orangesandavocados
November 23, 2022
COSTCO DELI CHICKEN RECIPE. EASY WEEKDAY MEAL.
COSTCO DELI CHICKEN RECIPE. EASY WEEKDAY MEAL. | chicken salad costco calories | Orangesandavocados
November 23, 2022
Frozen Yogurt Paramus NJ
Frozen Yogurt Paramus NJ | healthy coffee frozen yogurt recipe | Orangesandavocados
November 23, 2022
How To Make Cucumber Juice
How To Make Cucumber Juice | cucumber lemon ginger pineapple water | Orangesandavocados
November 23, 2022
Community Cooking 26.13 - Hosted by Kirk Leins - Torrance CitiCABLE
Community Cooking 26.13 – Hosted by Kirk Leins – Torrance CitiCABLE | double chicken avocado salad | Orangesandavocados
November 23, 2022
Sherry Torkos examines Histamine Intolerance and Umbrellux™ DAO on KAZT-TV "Arizona Daily Mix"
Sherry Torkos examines Histamine Intolerance and Umbrellux™ DAO on KAZT-TV "Arizona Daily Mix" | is coffee high in histamine | Orangesandavocados
November 23, 2022
Vegan Bok Choy Mushroom Stir Fry
Vegan Bok Choy Mushroom Stir Fry | is udon gluten free | Orangesandavocados
November 23, 2022
How To Cook Miso Glazed Barbecued Duck
How To Cook Miso Glazed Barbecued Duck | avocado salad japanese | Orangesandavocados
November 23, 2022
VLOGMAS Ep 10 : Quick & Easy Instant Pot Holiday Side Dish!
VLOGMAS Ep 10 : Quick & Easy Instant Pot Holiday Side Dish! | oat groats instant pot | Orangesandavocados
November 23, 2022
6 Minute Six Pack Meals - Healthy Pizza for 6 Pack Abs
6 Minute Six Pack Meals – Healthy Pizza for 6 Pack Abs | avocado tomato cheese omelette | Orangesandavocados
November 23, 2022
Easy Chicken Salad Recipe| Quick and Easy Chicken Salad|Protein Salad|Healthy Chicken Salad Recipe
Easy Chicken Salad Recipe| Quick and Easy Chicken Salad|Protein Salad|Healthy Chicken Salad Recipe | livs healthy life recipes | Orangesandavocados
November 23, 2022
Make A Frozen Sorbet With Your Vitamix!
Make A Frozen Sorbet With Your Vitamix! | strawberry vitamix ice cream | Orangesandavocados
November 23, 2022
Avocado shrimp salad recipe/How to make prawn & Avocado salad/One pot Meal Salad/Salad Recipes
Avocado shrimp salad recipe/How to make prawn & Avocado salad/One pot Meal Salad/Salad Recipes | natasha’s kitchen avocado corn salad | Orangesandavocados
November 23, 2022
Amazon Flex - How to manually key in Whole Foods QR code for iPhone users
Amazon Flex – How to manually key in Whole Foods QR code for iPhone users | best coffee at whole foods | Orangesandavocados
November 23, 2022
Whole30 Day 2 & 3 | What I Ate | Small Whole Foods Haul | 9/5 - 9/6
Whole30 Day 2 & 3 | What I Ate | Small Whole Foods Haul | 9/5 – 9/6 | little salad bar avocado ranch dressing | Orangesandavocados
November 23, 2022
Vegan Cooking Demo - Healthy Vegan Nuggets [Good for kids!]
Vegan Cooking Demo – Healthy Vegan Nuggets [Good for kids!] | zucchini in air fryer no breading | Orangesandavocados
November 23, 2022
How to Make Arugula Salad
How to Make Arugula Salad | grapefruit arugula avocado salad | Orangesandavocados
November 23, 2022
Salting Zucchini To Get the Water Out (The Perfect Pantry®)
Salting Zucchini To Get the Water Out (The Perfect Pantry®) | air fryer zucchini no breading | Orangesandavocados
November 23, 2022
Canapés Chaat recipe ( Non deep fried)
Canapés Chaat recipe ( Non deep fried) | healthy chaat recipes | Orangesandavocados
November 23, 2022
KitchenAid® Cookware Tri Ply Stainless Steel Frypan
KitchenAid® Cookware Tri Ply Stainless Steel Frypan | stainless steel cookware pros and cons | Orangesandavocados
November 23, 2022
Recipe Lentil and Buckwheat Salad Recipe
Recipe Lentil and Buckwheat Salad Recipe | lentil avocado salad | Orangesandavocados
November 23, 2022
5 star Walnut shrimp |very low carb|keto|no sugar|glutenfree|
5 star Walnut shrimp |very low carb|keto|no sugar|glutenfree| | gluten free coconut shrimp | Orangesandavocados
November 23, 2022
KALE WITH AVOCADO VEGETABLES SALAD(12/19/2020)
KALE WITH AVOCADO VEGETABLES SALAD(12/19/2020) | kale salad with avocado | Orangesandavocados
November 23, 2022
BBQ Chicken Sliders in the Instant Pot
BBQ Chicken Sliders in the Instant Pot | instant pot frozen corn on the cob | Orangesandavocados
November 23, 2022
How to Make Rachael's Turkey Corn Chili | Food Network
How to Make Rachael's Turkey Corn Chili | Food Network | ina garten corn avocado salad | Orangesandavocados
November 23, 2022
The Easiest Way to Cut up Acorn Squash
The Easiest Way to Cut up Acorn Squash | how to cut kabocha squash | Orangesandavocados
November 23, 2022
HOW TO MAKE HERBAL JUICE WITH CALAMANSI
HOW TO MAKE HERBAL JUICE WITH CALAMANSI | healthy calamansi juice recipe | Orangesandavocados
November 23, 2022
AIR FRIED WINGS & GREENS MUKBANG | Throwback
AIR FRIED WINGS & GREENS MUKBANG | Throwback | air fryer hibachi chicken | Orangesandavocados
November 23, 2022
BLT pasta salad
BLT pasta salad | blt pasta salad with avocado | Orangesandavocados
November 23, 2022
Quick Soups: Brown & Red Lentil Soup
Quick Soups: Brown & Red Lentil Soup | lentil stew instant pot cauliflower | Orangesandavocados
November 23, 2022
What to Eat To Heal Your Digestive Problems
What to Eat To Heal Your Digestive Problems | crispy avocado salad | Orangesandavocados
November 23, 2022
Nutriblast Fruit and Protein Smoothie With Superfood
Nutriblast Fruit and Protein Smoothie With Superfood | vegan strawberry banana protein smoothie | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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