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June 22, 2022
Juice & pulp: carrots and the hand juicer, part 1/3
Juice & pulp: carrots and the hand juicer, part 1/3 | best juicer for carrots | Orangesandavocados
June 22, 2022
eXpresso Fitness USN -- Weight-loss Omelette
eXpresso Fitness USN — Weight-loss Omelette | avocado tomato cheese omelette | Orangesandavocados
June 22, 2022
College Cooking: Lemon Poppyseed Muffins
College Cooking: Lemon Poppyseed Muffins | gluten free lemon poppyseed muffins | Orangesandavocados
June 22, 2022
Great recipes to feed your friends on Super Bowl Sunday
Great recipes to feed your friends on Super Bowl Sunday | avocado sauce for taquitos | Orangesandavocados
June 22, 2022
Air Fryer Fresh Green Beans
Air Fryer Fresh Green Beans | green beans air fryer recipe | Orangesandavocados
June 22, 2022
How to Cook Healthy Mushroom Fettuccine Alfredo
How to Cook Healthy Mushroom Fettuccine Alfredo | healthy porcini mushroom recipes | Orangesandavocados
June 22, 2022
How to Celebrate Mother's Day | IF Keto Family Life
How to Celebrate Mother's Day | IF Keto Family Life | sheila’s chicken and avocado salad | Orangesandavocados
June 22, 2022
Festive Fruit and Veggie Christmas Crafts
Festive Fruit and Veggie Christmas Crafts | christmas wreath veggie tray | Orangesandavocados
June 22, 2022
Meal with Big Taste, Low Calories
Meal with Big Taste, Low Calories | hearts of palm and avocado salad | Orangesandavocados
June 22, 2022
Tanya Zuckerbrot MS, RD on PIX News - Sweet Potato Recipe
Tanya Zuckerbrot MS, RD on PIX News – Sweet Potato Recipe | sweet potato mash calories | Orangesandavocados
June 22, 2022
Dairy-free avocado egg salad
Dairy-free avocado egg salad | crispy avocado salad | Orangesandavocados
June 22, 2022
FOOD STORAGE - How to Make and Can Meatloaf
FOOD STORAGE – How to Make and Can Meatloaf | meatloaf without bread crumbs | Orangesandavocados
June 22, 2022
Homemade Chicken Salad
Homemade Chicken Salad | costco avocado ranch salad | Orangesandavocados
June 22, 2022
Avocado Margaritas
Avocado Margaritas | how many ounces of juice in a lime | Orangesandavocados
June 22, 2022
Lake to Plate | Black Crappie Parmesan
Lake to Plate | Black Crappie Parmesan | healthy crappie recipes | Orangesandavocados
June 22, 2022
Sumo Salad
Sumo Salad | japanese avocado salad | Orangesandavocados
June 22, 2022
Oxo Roast Potatoes
Oxo Roast Potatoes | air fryer sweet potatoes cubes | Orangesandavocados
June 22, 2022
Air Fryer Cooking FROZEN Steak
Air Fryer Cooking FROZEN Steak | air fryer frozen cauliflower | Orangesandavocados
June 22, 2022
How to Cut an Avocado Fan
How to Cut an Avocado Fan | avocado salad sushi | Orangesandavocados
June 22, 2022
Dairy free, gluten free, and better than hummus-Dr. E's "Itchin Sauce" (inspired by "Bitchin Sauce")
Dairy free, gluten free, and better than hummus-Dr. E's "Itchin Sauce" (inspired by "Bitchin Sauce") | is hummus dairy free | Orangesandavocados
June 22, 2022
EASY TUNA SALAD RECIPE 🐟 Gale Force Twins
EASY TUNA SALAD RECIPE 🐟 Gale Force Twins | double chicken avocado salad | Orangesandavocados
June 22, 2022
Breakfast recipe (Corn Dog)
Breakfast recipe (Corn Dog) | state fair mini corn dogs air fryer | Orangesandavocados
June 22, 2022
Coconut Fish Vegan Fajitas
Coconut Fish Vegan Fajitas | avocado salad japanese | Orangesandavocados
June 22, 2022
Linda's Pantry How I make Chicken Parm With Pasta
Linda's Pantry How I make Chicken Parm With Pasta | guy’s ranch kitchen healthy comfort recipes | Orangesandavocados
June 22, 2022
The Easiest Diet Ever, Never Count Calories Again
The Easiest Diet Ever, Never Count Calories Again | how to introduce fish into your diet | Orangesandavocados
June 22, 2022
The origin of guacamole
The origin of guacamole | can you use guacamole for avocado toast | Orangesandavocados
June 22, 2022
STEAMED ASPARAGUS IN MINUTES
STEAMED ASPARAGUS IN MINUTES | how long to steam asparagus in instant pot | Orangesandavocados
June 22, 2022
HOW TO COOK SARDINES WITH OKRA RECIPE
HOW TO COOK SARDINES WITH OKRA RECIPE | avocado tomato cheese omelette | Orangesandavocados
June 22, 2022
Malerie eating shrimp
Malerie eating shrimp | can a vegetarian eat shrimp | Orangesandavocados
June 22, 2022
Taco Tuesday! Pan fried smoked chicken thigh tacos
Taco Tuesday! Pan fried smoked chicken thigh tacos | avocado sauce for taquitos | Orangesandavocados
June 22, 2022
Fried Eggs
Fried Eggs | eggs fried over hard | Orangesandavocados
June 22, 2022
DINNER FOR TWO - Healthier Spaghetti Bolognese.
DINNER FOR TWO – Healthier Spaghetti Bolognese. | healthy beef bolognese recipe | Orangesandavocados
June 22, 2022
Grace and You Cooking Show - Grace Avacado Salad in Guacamole
Grace and You Cooking Show – Grace Avacado Salad in Guacamole | sheila’s chicken and avocado salad | Orangesandavocados
June 22, 2022
Power Air Fryer Free Recipes - Easy To Make
Power Air Fryer Free Recipes – Easy To Make | frozen orange chicken air fryer | Orangesandavocados
June 22, 2022
Throwing the Perfect Oscars Party
Throwing the Perfect Oscars Party | hearts of palm and avocado salad | Orangesandavocados
June 22, 2022
Broccoli Casserole Muffins
Broccoli Casserole Muffins | gluten free broccoli casserole | Orangesandavocados
June 22, 2022
Whats Cooking - Exotic Grilled Shrimp And Avocado Salad - Part 2 - 29/01/2015
Whats Cooking – Exotic Grilled Shrimp And Avocado Salad – Part 2 – 29/01/2015 | crispy avocado salad | Orangesandavocados
June 22, 2022
Poached eggs: soft, medium, hard
Poached eggs: soft, medium, hard | what is over hard eggs | Orangesandavocados
June 22, 2022
Keto Top 20 Amazon Favorites
Keto Top 20 Amazon Favorites | costco avocado ranch salad | Orangesandavocados
June 22, 2022
CLASSIC OLD FASHIONED MEATLOAF
CLASSIC OLD FASHIONED MEATLOAF | meatloaf without bread crumbs recipe | Orangesandavocados
June 22, 2022
Jalapeno chicken cassarole with Cauliflower bottom
Jalapeno chicken cassarole with Cauliflower bottom | jalapeno chicken recipe healthy | Orangesandavocados
June 22, 2022
Instant Pot Three Sisters Soup Recipe (Vegan + Gluten-Free)
Instant Pot Three Sisters Soup Recipe (Vegan + Gluten-Free) | instant pot gluten free recipes | Orangesandavocados
June 22, 2022
Walmart grocery haul pick up with prices! Free samples!
Walmart grocery haul pick up with prices! Free samples! | avocado caesar salad kit | Orangesandavocados
June 22, 2022
BBQ Turkey Meatloaf
BBQ Turkey Meatloaf | air fryer turkey meatloaf | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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