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October 16, 2022
Beetroot halwa Recipe 😋🤩
Beetroot halwa Recipe 😋🤩 | healthy beetroot halwa recipe | Orangesandavocados
October 16, 2022
Keto Tomato and Spinach Eggs Benedict Low Carb Recipe
Keto Tomato and Spinach Eggs Benedict Low Carb Recipe | avocado tomato cheese omelette | Orangesandavocados
October 16, 2022
CABBAGE - Low Carb Recipes & Tips for Cooking with Dea & Renee
CABBAGE – Low Carb Recipes & Tips for Cooking with Dea & Renee | can you freeze cabbage soup | Orangesandavocados
October 16, 2022
SEAFOOD MUKBANG (SMACKING & BURPING)
SEAFOOD MUKBANG (SMACKING & BURPING) | avocado sauce for taquitos | Orangesandavocados
October 16, 2022
University Cooking: Cheap & Simple Chicken Stir-Fry!!
University Cooking: Cheap & Simple Chicken Stir-Fry!! | best stir fry sauce to buy | Orangesandavocados
October 16, 2022
TWO WEEK, ON BUDGET, ALDI & WALMART HAUL!
TWO WEEK, ON BUDGET, ALDI & WALMART HAUL! | brown sugar oat creamer | Orangesandavocados
October 16, 2022
Auschwitz in the 21st Century
Auschwitz in the 21st Century | sheila’s chicken and avocado salad | Orangesandavocados
October 16, 2022
Leanne Vogel   Personalizing the ketogenic diet
Leanne Vogel Personalizing the ketogenic diet | are beets low fodmap | Orangesandavocados
October 16, 2022
Pumpkin Spice Bread Recipe
Pumpkin Spice Bread Recipe | healthy pumpkin cake recipe with applesauce | Orangesandavocados
October 16, 2022
Stir-Fry Asparagus Recipe ....(Mushroom over Basmati Rice & Brown Sauce)
Stir-Fry Asparagus Recipe ….(Mushroom over Basmati Rice & Brown Sauce) | instant pot chicken and asparagus | Orangesandavocados
October 16, 2022
Peruvian Roasted Chicken.mp4
Peruvian Roasted Chicken.mp4 | crispy avocado salad | Orangesandavocados
October 16, 2022
Carrot Cake without oven l How to make carrot cake even without oven
Carrot Cake without oven l How to make carrot cake even without oven | how many cups is 1 carrot | Orangesandavocados
October 16, 2022
THAI FOOD Spring Rolls
THAI FOOD Spring Rolls | air fry frozen spring rolls | Orangesandavocados
October 16, 2022
Gluten Free & Vegan Sugar Cookie Bars
Gluten Free & Vegan Sugar Cookie Bars | is butter gluten free | Orangesandavocados
October 16, 2022
Nikocado trying to hide his doublechin under the mask
Nikocado trying to hide his doublechin under the mask | double chicken avocado salad | Orangesandavocados
October 16, 2022
Me and my daughter's family 💓 - Revathy Shanmugam
Me and my daughter's family 💓 – Revathy Shanmugam | chicken pillows recipe healthy | Orangesandavocados
October 16, 2022
Pumpkin Groceries//Fall Things + Banana Bread Oats!
Pumpkin Groceries//Fall Things + Banana Bread Oats! | oat yeah oatmeal cookie creamer | Orangesandavocados
October 16, 2022
ASL sign for AVOCADO
ASL sign for AVOCADO | can you use guacamole for avocado toast | Orangesandavocados
October 16, 2022
Traditional Turmeric leaf appam recipe 😋
Traditional Turmeric leaf appam recipe 😋 | turmeric rice instant pot | Orangesandavocados
October 16, 2022
Spinach avocado omelette  my way !!
Spinach avocado omelette my way !! | avocado tomato cheese omelette | Orangesandavocados
October 16, 2022
Staff Training, Gluten Free Options at Aroma Thyme
Staff Training, Gluten Free Options at Aroma Thyme | is spanish rice gluten free | Orangesandavocados
October 16, 2022
Ciabatta Egg Melt - 5 Minute Munchies - Ep. 01
Ciabatta Egg Melt – 5 Minute Munchies – Ep. 01 | panera chicken avocado melt | Orangesandavocados
October 16, 2022
PANCAKE RECIPES TASTY | How to Make Pancakes without Eggs | Vegetable Pancake Recipe without Eggs
PANCAKE RECIPES TASTY | How to Make Pancakes without Eggs | Vegetable Pancake Recipe without Eggs | substitute for milk in pancakes | Orangesandavocados
October 16, 2022
DIY Confetti Cupcakes for Beginners
DIY Confetti Cupcakes for Beginners | healthy funfetti cake recipe | Orangesandavocados
October 16, 2022
DR.MALAM UMAR SANI FAGGE - Nasarorin ANNABI ALAIHISSALAM 3
DR.MALAM UMAR SANI FAGGE – Nasarorin ANNABI ALAIHISSALAM 3 | sheila’s chicken and avocado salad | Orangesandavocados
October 16, 2022
How To Make Air Fried 9th Ward Wings
How To Make Air Fried 9th Ward Wings | turkey burger in air fryer | Orangesandavocados
October 16, 2022
Why trigger foods trigger? 28 Day anti-reflux CHALLENGE!
Why trigger foods trigger? 28 Day anti-reflux CHALLENGE! | instant pot timer not starting | Orangesandavocados
October 16, 2022
Post Bariatric Surgery Diet - Tzatziki Chicken Salad
Post Bariatric Surgery Diet – Tzatziki Chicken Salad | chicken salad costco calories | Orangesandavocados
October 16, 2022
How To Make Fruits And Vegetables Infused Or Flavored Water|Is Help You To Boost Your Immune System.
How To Make Fruits And Vegetables Infused Or Flavored Water|Is Help You To Boost Your Immune System. | cucumber lemon ginger pineapple water | Orangesandavocados
October 16, 2022
Easy Vegan Recipe | Cauliflower Steak
Easy Vegan Recipe | Cauliflower Steak | steak and pasta recipes healthy | Orangesandavocados
October 16, 2022
Probiotics, Gut Health, & The Thyroid with Dr. Joe Mather from The Ruscio Institute
Probiotics, Gut Health, & The Thyroid with Dr. Joe Mather from The Ruscio Institute | is coffee high in histamine | Orangesandavocados
October 16, 2022
🔥 PASTA CRAB SALAD ::  jjac'KeeeKooKz
🔥 PASTA CRAB SALAD :: jjac'KeeeKooKz | avocado salad sushi | Orangesandavocados
October 16, 2022
Oatmeal: 101
Oatmeal: 101 | oat groats instant pot | Orangesandavocados
October 16, 2022
Peachy Tart (13.09.2012)
Peachy Tart (13.09.2012) | peach ice cream recipe no eggs | Orangesandavocados
October 16, 2022
Spinachman_Spinach Ice Cream in the Vitamix
Spinachman_Spinach Ice Cream in the Vitamix | strawberry vitamix ice cream | Orangesandavocados
October 16, 2022
Pecanberry Salad
Pecanberry Salad | wendy’s southwest avocado salad nutrition no dressing | Orangesandavocados
October 16, 2022
Easy Keto Alfredo Sauce | Keto Italian Recipe | Indian Keto Recipes For Weight Loss #shorts #keto
Easy Keto Alfredo Sauce | Keto Italian Recipe | Indian Keto Recipes For Weight Loss #shorts #keto | healthy noodles costco recipe | Orangesandavocados
October 16, 2022
VLOG: grocery shop with me at Trader Joe’s+ Whole Foods & golfing!
VLOG: grocery shop with me at Trader Joe’s+ Whole Foods & golfing! | best coffee at whole foods | Orangesandavocados
October 16, 2022
This vegan high protein lentil salad is actually life-changing✨ #shorts
This vegan high protein lentil salad is actually life-changing✨ #shorts | lentil avocado salad | Orangesandavocados
October 16, 2022
Baja Airfryer Cod Tostadas
Baja Airfryer Cod Tostadas | zucchini in air fryer no breading | Orangesandavocados
October 16, 2022
SMASHED AVOCADO KALE SALAD RECIPE
SMASHED AVOCADO KALE SALAD RECIPE | kale salad with avocado | Orangesandavocados
October 16, 2022
Low carb chicken tenders with air fryer
Low carb chicken tenders with air fryer | air fryer zucchini no breading | Orangesandavocados
October 16, 2022
Weird Ina Garten Episode
Weird Ina Garten Episode | ina garten corn avocado salad | Orangesandavocados
October 16, 2022
All Clad Stainless Steel Features & Benefits
All Clad Stainless Steel Features & Benefits | stainless steel cookware pros and cons | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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