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May 19, 2022
Jamaican Ital Ackee dish - No Salt fish
Jamaican Ital Ackee dish – No Salt fish | luciano’s avocado salad | Orangesandavocados
May 19, 2022
How to Make Easy Sushi Rolls with Shrimp and Avocado
How to Make Easy Sushi Rolls with Shrimp and Avocado | avocado salad sushi | Orangesandavocados
May 19, 2022
Frugal Living | Top Cheap Healthy Budget Meals
Frugal Living | Top Cheap Healthy Budget Meals | healthy ish recipes | Orangesandavocados
May 19, 2022
CHIPOTLE CHEDDAR & ASIAN AVOCADO SALAD|  mukbang| chicken salad recipe| salad recipes
CHIPOTLE CHEDDAR & ASIAN AVOCADO SALAD| mukbang| chicken salad recipe| salad recipes | double chicken avocado salad | Orangesandavocados
May 19, 2022
How to make Japanese Food!Avocado tempura
How to make Japanese Food!Avocado tempura | avocado salad japanese | Orangesandavocados
May 19, 2022
Holy Guacamole!
Holy Guacamole! | can you use guacamole for avocado toast | Orangesandavocados
May 19, 2022
Not Your Typical Fruit Cake - Beatrice Bakery
Not Your Typical Fruit Cake – Beatrice Bakery | orange rum cake | Orangesandavocados
May 19, 2022
Peanut Butter and Bologna sandwich: recipes
Peanut Butter and Bologna sandwich: recipes | calfresh healthy living recipes | Orangesandavocados
May 19, 2022
How to Make an Omelette
How to Make an Omelette | avocado tomato cheese omelette | Orangesandavocados
May 19, 2022
❗️Footlong garlic bread chili cheesedog and seasoned French fries MUKBANG with Ms Kiki b(KMB
❗️Footlong garlic bread chili cheesedog and seasoned French fries MUKBANG with Ms Kiki b(KMB | panera chicken avocado melt | Orangesandavocados
May 19, 2022
Potato Tacos for your Health!
Potato Tacos for your Health! | avocado sauce for taquitos | Orangesandavocados
May 19, 2022
Stay at Home & #CookItalian. Chef Giorgio Ripacavoli
Stay at Home & #CookItalian. Chef Giorgio Ripacavoli | luciano’s avocado salad | Orangesandavocados
May 19, 2022
Keto mini doughnuts
Keto mini doughnuts | healthy mini donut maker recipes | Orangesandavocados
May 19, 2022
Lunch box, Sushi and Avocado Salad
Lunch box, Sushi and Avocado Salad | avocado salad sushi | Orangesandavocados
May 19, 2022
Keto Chicken Avocado Salad/Ensalada de pollo y aguacate. Episode 11
Keto Chicken Avocado Salad/Ensalada de pollo y aguacate. Episode 11 | double chicken avocado salad | Orangesandavocados
May 19, 2022
ciRecipe - Authentic Guacamole
ciRecipe – Authentic Guacamole | can you use guacamole for avocado toast | Orangesandavocados
May 19, 2022
Meals With Melissa: Easy Keto Peanut Butter Mousse
Meals With Melissa: Easy Keto Peanut Butter Mousse | healthy vanilla mousse recipe | Orangesandavocados
May 19, 2022
rotolo di frittata, omelette roll with salmon and cream cheese
rotolo di frittata, omelette roll with salmon and cream cheese | avocado tomato cheese omelette | Orangesandavocados
May 19, 2022
Cooking with Curtis Stone   Triple Decker Panini
Cooking with Curtis Stone Triple Decker Panini | panera chicken avocado melt | Orangesandavocados
May 19, 2022
Cooking Cookie #2 ....Guacamole
Cooking Cookie #2 ….Guacamole | avocado sauce for taquitos | Orangesandavocados
May 19, 2022
Roast Avocado
Roast Avocado | luciano’s avocado salad | Orangesandavocados
May 19, 2022
How to make Pulled Pork Biscuits All Healthy Recipes
How to make Pulled Pork Biscuits All Healthy Recipes | healthy pit boss recipes | Orangesandavocados
May 19, 2022
HOW TO MAKE AVOCADO SALAD | TRADITIONAL WAY OF MAKING AVOCADO SALAD | FILIPINO STYLE
HOW TO MAKE AVOCADO SALAD | TRADITIONAL WAY OF MAKING AVOCADO SALAD | FILIPINO STYLE | avocado salad sushi | Orangesandavocados
May 19, 2022
Avocado Chicken Salad
Avocado Chicken Salad | double chicken avocado salad | Orangesandavocados
May 19, 2022
Tasty Potato Avocado Salad
Tasty Potato Avocado Salad | avocado salad japanese | Orangesandavocados
May 19, 2022
My Delicious Trick for Eating More Beans
My Delicious Trick for Eating More Beans | healthy food addiction recipes | Orangesandavocados
May 19, 2022
Guacamole  The BEST Recipe, Appetizer, Avocado
Guacamole The BEST Recipe, Appetizer, Avocado | can you use guacamole for avocado toast | Orangesandavocados
May 19, 2022
Cheese Omelette from Paleo Kitchen /in tamil/
Cheese Omelette from Paleo Kitchen /in tamil/ | avocado tomato cheese omelette | Orangesandavocados
May 19, 2022
Super Simple Keto BBQ Chicken Wings and Garlic Parmesan Green Beans!
Super Simple Keto BBQ Chicken Wings and Garlic Parmesan Green Beans! | panera chicken avocado melt | Orangesandavocados
May 19, 2022
Sicilian Swordish Recipe- Cantina Siciliana
Sicilian Swordish Recipe- Cantina Siciliana | sicilian whole orange cake | Orangesandavocados
May 19, 2022
How to make Chicken Flautas and salsa in molcajete.
How to make Chicken Flautas and salsa in molcajete. | avocado sauce for taquitos | Orangesandavocados
May 19, 2022
carrot souffle
carrot souffle | healthy carrot souffle recipe | Orangesandavocados
May 19, 2022
Masterchef US season 8 ☻episode 9 ☻Holy Cannoli
Masterchef US season 8 ☻episode 9 ☻Holy Cannoli | luciano’s avocado salad | Orangesandavocados
May 19, 2022
GINGER DRESSING • AVOCADO VEGAN SUSHIROLL • Mukbang & Recipe
GINGER DRESSING • AVOCADO VEGAN SUSHIROLL • Mukbang & Recipe | avocado salad sushi | Orangesandavocados
May 19, 2022
Avocado Chicken Salad
Avocado Chicken Salad | double chicken avocado salad | Orangesandavocados
May 19, 2022
Crab Meat Salad
Crab Meat Salad | avocado salad japanese | Orangesandavocados
May 19, 2022
HOW TO LOSE BELLY FAT in 5 DAYS! SUPER FAST with LEMON WATER DIET/ NO DIET - NO EXERCISE
HOW TO LOSE BELLY FAT in 5 DAYS! SUPER FAST with LEMON WATER DIET/ NO DIET – NO EXERCISE | healthy gut flat stomach recipes | Orangesandavocados
May 19, 2022
What Avocados Do To Your Gut
What Avocados Do To Your Gut | can you use guacamole for avocado toast | Orangesandavocados
May 19, 2022
TUSCAN OMELETTE
TUSCAN OMELETTE | avocado tomato cheese omelette | Orangesandavocados
May 19, 2022
How To Meal Plan On A Budget (with a "meat and potatoes" Hubby)
How To Meal Plan On A Budget (with a "meat and potatoes" Hubby) | panera chicken avocado melt | Orangesandavocados
May 19, 2022
How to make zucchini cacio e pepe recipe
How to make zucchini cacio e pepe recipe | healthy cacio e pepe recipe | Orangesandavocados
May 19, 2022
How to make zucchini cacio e pepe recipe
How to make zucchini cacio e pepe recipe | healthy cacio e pepe recipe | Orangesandavocados
May 18, 2022
Dorados chicken tacos - Tacos dorados
Dorados chicken tacos – Tacos dorados | avocado sauce for taquitos | Orangesandavocados
May 18, 2022
MasterChef season 8 episode 18 :)
MasterChef season 8 episode 18 :) | luciano’s avocado salad | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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