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October 16, 2022
California/ Veggie Sushi Roll Part 1
California/ Veggie Sushi Roll Part 1 | avocado salad sushi | Orangesandavocados
October 16, 2022
Smoky Sunflower Parmesan | Vegan Recipe
Smoky Sunflower Parmesan | Vegan Recipe | healthy ish recipes | Orangesandavocados
October 16, 2022
Recipe Beefy Lentil Vegetable Soup
Recipe Beefy Lentil Vegetable Soup | lentil stew instant pot cauliflower | Orangesandavocados
October 16, 2022
Vegan Chad's Post-Workout Smoothie
Vegan Chad's Post-Workout Smoothie | vegan strawberry banana protein smoothie | Orangesandavocados
October 16, 2022
Should you consume fermented foods during a cleanse ? | Q&A
Should you consume fermented foods during a cleanse ? | Q&A | is coconut high in histamine | Orangesandavocados
October 16, 2022
Southwestern Grilled Chicken SALAD BAR  [EASY,QUICK,HEALTHY]
Southwestern Grilled Chicken SALAD BAR [EASY,QUICK,HEALTHY] | wendy’s southwest avocado salad nutrition no dressing | Orangesandavocados
October 16, 2022
Masterchef Rajasthan video
Masterchef Rajasthan video | best toppings for mango cookie | Orangesandavocados
October 16, 2022
Spiced Buttermilk recipe. ||taak masala ||summer refreshing drink by S piplawala ||#masaledarchaas
Spiced Buttermilk recipe. ||taak masala ||summer refreshing drink by S piplawala ||#masaledarchaas | healthy buttermilk recipes indian | Orangesandavocados
October 16, 2022
Lentil & Avocado Salad
Lentil & Avocado Salad | lentil avocado salad | Orangesandavocados
October 16, 2022
Instant Pot Best Mississippi Pot Roast
Instant Pot Best Mississippi Pot Roast | frozen broccoli instant pot | Orangesandavocados
October 16, 2022
Authentic Mexico Main Dish
Authentic Mexico Main Dish | side dish in spanish | Orangesandavocados
October 16, 2022
How-To Heat A Rotisserie Chicken
How-To Heat A Rotisserie Chicken | how long is a costco rotisserie chicken good for | Orangesandavocados
October 16, 2022
How to make chocolate chip cookies
How to make chocolate chip cookies | air fryer sugar cookies | Orangesandavocados
October 16, 2022
How to make Warm Mushroom Spinach Avocado Salad you canโ€™t stop eating #Salad| #aaocookkarein |
How to make Warm Mushroom Spinach Avocado Salad you canโ€™t stop eating #Salad| #aaocookkarein | | crispy avocado salad | Orangesandavocados
October 16, 2022
How to Determine a Serving Size without Measuring For Dummies
How to Determine a Serving Size without Measuring For Dummies | calfresh healthy living recipes | Orangesandavocados
October 16, 2022
Cabbage Soup Detox - How to Clean Out Your Body on the Cabbage Soup Detox
Cabbage Soup Detox – How to Clean Out Your Body on the Cabbage Soup Detox | how to clean cabbage | Orangesandavocados
October 16, 2022
Gracie Stealing grapes!
Gracie Stealing grapes! | how long can grapes last in the fridge | Orangesandavocados
October 16, 2022
Tandoori Fried Chicken with PS Air Fryer
Tandoori Fried Chicken with PS Air Fryer | frozen spring rolls in air fryer | Orangesandavocados
October 16, 2022
Gluten-free no added sugar Banana muffins top with Organic Sunflower butter or Honey
Gluten-free no added sugar Banana muffins top with Organic Sunflower butter or Honey | does butter have gluten | Orangesandavocados
October 16, 2022
Easy Donuts without donut maker bur galaas
Easy Donuts without donut maker bur galaas | healthy mini donut maker recipes | Orangesandavocados
October 16, 2022
Juice & pulp: Broccoli Sprouts, Stalk Celery, Ginger and the slow juicer
Juice & pulp: Broccoli Sprouts, Stalk Celery, Ginger and the slow juicer | best juicer for ginger | Orangesandavocados
October 16, 2022
pt1.. ๐Ÿ‡ฌ๐Ÿ‡พ Guyana Hurri Head Fish ๐ŸŸ Curry w/ Mangos, Okro, Bunjal Curry Argentinean Red Shrimp ๐Ÿฅฅ Milk.
pt1.. ๐Ÿ‡ฌ๐Ÿ‡พ Guyana Hurri Head Fish ๐ŸŸ Curry w/ Mangos, Okro, Bunjal Curry Argentinean Red Shrimp ๐Ÿฅฅ Milk. | sheila’s chicken and avocado salad | Orangesandavocados
October 16, 2022
Karen in the Kitchen - Spicy Shrimp
Karen in the Kitchen – Spicy Shrimp | crock pot shrimp scampi | Orangesandavocados
October 16, 2022
episode 20 Pecan Crusted Cod! Quick and easy dish that taste great!
episode 20 Pecan Crusted Cod! Quick and easy dish that taste great! | how to cook broccolini in air fryer | Orangesandavocados
October 16, 2022
Scarlet Runner Beans Dancing/Growing
Scarlet Runner Beans Dancing/Growing | stages of growing broccoli | Orangesandavocados
October 16, 2022
KCRA 3 Kitchen: Heart healthy desserts
KCRA 3 Kitchen: Heart healthy desserts | healthy vanilla mousse recipe | Orangesandavocados
October 16, 2022
#shorts Premium Choice Face Care Gel Scrub Product Name: Luster Wine Exfoliating Gel Scrub : Gel
#shorts Premium Choice Face Care Gel Scrub Product Name: Luster Wine Exfoliating Gel Scrub : Gel | double chicken avocado salad | Orangesandavocados
October 16, 2022
Kale Chips. Parents Talk on Rogers TV
Kale Chips. Parents Talk on Rogers TV | how to store kale chips | Orangesandavocados
October 16, 2022
Lemon Vinaigrette Dressing: How to Make a Simple and Healthy Lemon Vinaigrette Salad Dressing
Lemon Vinaigrette Dressing: How to Make a Simple and Healthy Lemon Vinaigrette Salad Dressing | salad dressings at costco | Orangesandavocados
October 16, 2022
Pork Katsudon/ Japanese Rice Topping Dish
Pork Katsudon/ Japanese Rice Topping Dish | avocado salad japanese | Orangesandavocados
October 16, 2022
The Best Tasting Weight Loss Drink Ever (this recipe makes about 40 fluid ounces)
The Best Tasting Weight Loss Drink Ever (this recipe makes about 40 fluid ounces) | pineapple cucumber lemon ginger juice weight loss recipe | Orangesandavocados
October 16, 2022
Chang's Chicken Stir Fry
Chang's Chicken Stir Fry | gluten free stir fry | Orangesandavocados
October 16, 2022
Blackstone Portable Outdoor 22" Table Top Gas Griddle w/...
Blackstone Portable Outdoor 22" Table Top Gas Griddle w/… | sheila’s chicken and avocado salad | Orangesandavocados
October 16, 2022
Traeger Smoked Turkey
Traeger Smoked Turkey | healthy pit boss recipes | Orangesandavocados
October 16, 2022
Keto beginner's grocery list
Keto beginner's grocery list | gluten free pancake mix walmart | Orangesandavocados
October 16, 2022
Raw Kale Salad
Raw Kale Salad | kale white bean salad | Orangesandavocados
October 16, 2022
AMAAAZING SWEET POTATO HARVEST
AMAAAZING SWEET POTATO HARVEST | how to preserve cut yams | Orangesandavocados
October 16, 2022
How to Make Poached Salmon Salad
How to Make Poached Salmon Salad | double chicken avocado salad | Orangesandavocados
October 16, 2022
Almond Milk -Dietitian Shreya
Almond Milk -Dietitian Shreya | does almond milk have gluten | Orangesandavocados
October 16, 2022
Bruschete cu avocado si rosii
Bruschete cu avocado si rosii | can you use guacamole for avocado toast | Orangesandavocados
October 16, 2022
HOW TO MAKE CASSAVA PIZZA - TPHP
HOW TO MAKE CASSAVA PIZZA – TPHP | cassava flour pizza crust | Orangesandavocados
October 16, 2022
Dr. Oz Shares Foods That Banish Bloat
Dr. Oz Shares Foods That Banish Bloat | healthy food addiction recipes | Orangesandavocados
October 15, 2022
How to make Brussel Waffles w Recipe!
How to make Brussel Waffles w Recipe! | waffle recipe without milk | Orangesandavocados
October 15, 2022
Meatloaf and Mashed Potatoes Quick and Easy
Meatloaf and Mashed Potatoes Quick and Easy | can you make meatloaf without breadcrumbs | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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