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January 8, 2023
Teaching Kitchen: Eastern European Dishes
Teaching Kitchen: Eastern European Dishes | jalapeno chicken recipe healthy | Orangesandavocados
January 8, 2023
Fried Okra
Fried Okra | air fryer side dishes | Orangesandavocados
January 8, 2023
Healthier Chicken Caesar Salad
Healthier Chicken Caesar Salad | natasha’s kitchen avocado corn salad | Orangesandavocados
January 8, 2023
WAKANNA PRODUCT PRESENTATION BY DR. RITA
WAKANNA PRODUCT PRESENTATION BY DR. RITA | how to infuse store bought gummies | Orangesandavocados
January 8, 2023
Wellesley Loaf- A Love Letter to my Grandmother
Wellesley Loaf- A Love Letter to my Grandmother | how to make date loaf candy | Orangesandavocados
January 8, 2023
Strawberry-Raspberry Vinaigrette NO OIL Salad Dressing
Strawberry-Raspberry Vinaigrette NO OIL Salad Dressing | little salad bar avocado ranch dressing | Orangesandavocados
January 8, 2023
Make Super Chia Seed Savoury Oat Cakes - DIY Food & Drinks - Guidecentral
Make Super Chia Seed Savoury Oat Cakes – DIY Food & Drinks – Guidecentral | oat milk chia pudding | Orangesandavocados
January 8, 2023
How My Husband Feels About His First Meal After 30 Days Fast!!!!!!!!!!!!!!!
How My Husband Feels About His First Meal After 30 Days Fast!!!!!!!!!!!!!!! | grapefruit arugula avocado salad | Orangesandavocados
January 8, 2023
Jack LaLanne providence Juicer Express
Jack LaLanne providence Juicer Express | providence healthy heart recipes | Orangesandavocados
January 8, 2023
Cooking with Evan Ep 2 - Bonless Chicken Wings with Swamp Sauce
Cooking with Evan Ep 2 – Bonless Chicken Wings with Swamp Sauce | how long to cook mini corn dogs in air fryer | Orangesandavocados
January 8, 2023
Meatloaf
Meatloaf | meatloaf recipe without breadcrumbs | Orangesandavocados
January 8, 2023
Vegan Green Smoothie and Warm Lentil Soup with Apples and Maple Syrup
Vegan Green Smoothie and Warm Lentil Soup with Apples and Maple Syrup | lentil avocado salad | Orangesandavocados
January 8, 2023
Fermented Jicama Pre/Probiotic Goodness
Fermented Jicama Pre/Probiotic Goodness | is honey high in histamine | Orangesandavocados
January 7, 2023
Kale For Salad - Raw Kale Salad Recipe - Best Kale Salad Ever
Kale For Salad – Raw Kale Salad Recipe – Best Kale Salad Ever | kale salad with avocado | Orangesandavocados
January 7, 2023
How To Make Spaghetti Squash Casserole
How To Make Spaghetti Squash Casserole | picture of spaghetti squash | Orangesandavocados
January 7, 2023
ROCKET SALAD| #SHEISHIE |SHORT
ROCKET SALAD| #SHEISHIE |SHORT | ina garten corn avocado salad | Orangesandavocados
January 7, 2023
25 great commander riker quotes
25 great commander riker quotes | best way to store cbd gummies | Orangesandavocados
January 7, 2023
Our Very Own  Mimi Noodles Recipe | Naga's  Fav |😁🍝🍝
Our Very Own Mimi Noodles Recipe | Naga's Fav |😁🍝🍝 | healthy noodles recipes | Orangesandavocados
January 7, 2023
#257 Anti parasitic smoothie, hydrogen h2 water, papaya seeds, moringa, ginger, food
#257 Anti parasitic smoothie, hydrogen h2 water, papaya seeds, moringa, ginger, food | dangers of infused water | Orangesandavocados
January 7, 2023
Di Clift - Coming Out as UU
Di Clift – Coming Out as UU | pros and cons of air fryers | Orangesandavocados
January 7, 2023
Salmon & $1.50 Curry Cabbage Stir Fry
Salmon & $1.50 Curry Cabbage Stir Fry | stir fried salmon recipes | Orangesandavocados
January 7, 2023
Banana carrot cake recipe
Banana carrot cake recipe | dairy free banana cake | Orangesandavocados
January 7, 2023
Lemon Pepper Oven Fried Chicken & Sweet Potato Fries
Lemon Pepper Oven Fried Chicken & Sweet Potato Fries | healthier way sweet potato flour recipes | Orangesandavocados
January 7, 2023
Making Tuna Salad with my Kids!
Making Tuna Salad with my Kids! | avocado salad sushi | Orangesandavocados
January 7, 2023
KFC DONUT CHICKEN SANDWICH DIY RECIPE + MUKBANG |VEGAN
KFC DONUT CHICKEN SANDWICH DIY RECIPE + MUKBANG |VEGAN | gluten free panda express | Orangesandavocados
January 7, 2023
How to Make Mayonnaise in the Nutribullet (NO EGGS!!!)
How to Make Mayonnaise in the Nutribullet (NO EGGS!!!) | double chicken avocado salad | Orangesandavocados
January 7, 2023
Hummus
Hummus | best crackers for hummus | Orangesandavocados
January 7, 2023
Very Simple Chickpea Burgers!
Very Simple Chickpea Burgers! | avocado salad japanese | Orangesandavocados
January 7, 2023
Hot Cheetos fried chickenπŸ˜‹
Hot Cheetos fried chickenπŸ˜‹ | how to cook mini corn dogs in air fryer | Orangesandavocados
January 7, 2023
Midget Marlyn Monroe Taking My Big Beer.!!
Midget Marlyn Monroe Taking My Big Beer.!! | mini corn dogs air fryer | Orangesandavocados
January 7, 2023
Chicken Caesar salad croissant
Chicken Caesar salad croissant | croissant healthy recipe | Orangesandavocados
January 7, 2023
Eggrolls on Cooking With Greens
Eggrolls on Cooking With Greens | sheila’s chicken and avocado salad | Orangesandavocados
January 7, 2023
Gluten-Free Planet!  Gastric Reflux  20 years. PART 3
Gluten-Free Planet! Gastric Reflux 20 years. PART 3 | how long for gluten to leave system | Orangesandavocados
January 7, 2023
WHAT I EAT IN A DAY AS A VEGAN (Meal Inspiro + Protein Packed Meals)
WHAT I EAT IN A DAY AS A VEGAN (Meal Inspiro + Protein Packed Meals) | crispy avocado salad | Orangesandavocados
January 7, 2023
How to Peel Farm Fresh Eggs with Ease!
How to Peel Farm Fresh Eggs with Ease! | no peel hard boiled eggs | Orangesandavocados
January 7, 2023
FAILED! Ninja  Pressure Cooker, Air fryer. lets take it apart.
FAILED! Ninja Pressure Cooker, Air fryer. lets take it apart. | can you make rice in an air fryer | Orangesandavocados
January 7, 2023
How to use Autumnz 2-in-1 food processor
How to use Autumnz 2-in-1 food processor | can you make a smoothie in a food processor | Orangesandavocados
January 7, 2023
Crockpot Cream Cheese Chicken Chili/ Cheesy Taco Pasta
Crockpot Cream Cheese Chicken Chili/ Cheesy Taco Pasta | chicken rotel recipes healthy | Orangesandavocados
January 7, 2023
TRIP TO COSTCO DURING LOCKDOWN
TRIP TO COSTCO DURING LOCKDOWN | broccoli salad at costco | Orangesandavocados
January 7, 2023
Good Morning America: Healthy July 4th Meal
Good Morning America: Healthy July 4th Meal | double chicken avocado salad | Orangesandavocados
January 7, 2023
READY FOR TOMORROW! | Basil Pesto Chicken | Lemon Pound Cake | FIT & FUNCTIONAL
READY FOR TOMORROW! | Basil Pesto Chicken | Lemon Pound Cake | FIT & FUNCTIONAL | instant pot chicken pesto pasta recipes | Orangesandavocados
January 7, 2023
How to Make Fresh Homemade Guacamole - Easy Guacamole Recipe
How to Make Fresh Homemade Guacamole – Easy Guacamole Recipe | can you use guacamole for avocado toast | Orangesandavocados
January 7, 2023
Simple Spinach in a Few Minutes: Mitzi's Easy Recipes
Simple Spinach in a Few Minutes: Mitzi's Easy Recipes | costco quinoa salad nutrition info | Orangesandavocados
January 7, 2023
cooking pot, cooking school #cooking corn on the cob @cooking gauntlets osrs, cooking girl
cooking pot, cooking school #cooking corn on the cob @cooking gauntlets osrs, cooking girl | how to cook lamb chops in air fryer | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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