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October 16, 2022
Dr. Oz Shares Foods That Banish Bloat
Dr. Oz Shares Foods That Banish Bloat | healthy food addiction recipes | Orangesandavocados
October 15, 2022
How to make Brussel Waffles w Recipe!
How to make Brussel Waffles w Recipe! | waffle recipe without milk | Orangesandavocados
October 15, 2022
Meatloaf and Mashed Potatoes Quick and Easy
Meatloaf and Mashed Potatoes Quick and Easy | can you make meatloaf without breadcrumbs | Orangesandavocados
October 15, 2022
En Casa con LA Plaza: Plant-Based Mexican Cooking w/Jocelyn Ramirez, Todo Verde, May 4, 2020
En Casa con LA Plaza: Plant-Based Mexican Cooking w/Jocelyn Ramirez, Todo Verde, May 4, 2020 | sheila’s chicken and avocado salad | Orangesandavocados
October 15, 2022
Quarantine Cuisine: Impossible Meatloaf
Quarantine Cuisine: Impossible Meatloaf | can i make a meatloaf without breadcrumbs | Orangesandavocados
October 15, 2022
Thai Chicken Salad with Crispy Rice. Healthy Chicken Salad Recipe
Thai Chicken Salad with Crispy Rice. Healthy Chicken Salad Recipe | crispy avocado salad | Orangesandavocados
October 15, 2022
Wrapped meatloaf lasagna
Wrapped meatloaf lasagna | recipe for meatloaf without bread crumbs | Orangesandavocados
October 15, 2022
Carrot Cake Monkey Bread
Carrot Cake Monkey Bread | healthy carrot souffle recipe | Orangesandavocados
October 15, 2022
How To Make Great Tasting Low FODMAP Recipes
How To Make Great Tasting Low FODMAP Recipes | low fodmap snacks to buy | Orangesandavocados
October 15, 2022
BBQ gas grill rotisserie infrared ceramic burner | Worldful BBQ Gas Grill Accessories
BBQ gas grill rotisserie infrared ceramic burner | Worldful BBQ Gas Grill Accessories | ceramic vs stainless steel | Orangesandavocados
October 15, 2022
How to Make 15-Minute Steak and Potatoes & Tomato Basil Cheeseball
How to Make 15-Minute Steak and Potatoes & Tomato Basil Cheeseball | double chicken avocado salad | Orangesandavocados
October 15, 2022
Korean Stir Fry Fish Cake aka OhDangBokkum (오뎅볶음) Korean Side Dish by Omma's Kitchen
Korean Stir Fry Fish Cake aka OhDangBokkum (오뎅볶음) Korean Side Dish by Omma's Kitchen | gluten free stir fry sauce | Orangesandavocados
October 15, 2022
Meatball processing line 20211008
Meatball processing line 20211008 | frozen raw meatballs in air fryer | Orangesandavocados
October 15, 2022
Brussels Sprouts, Bacon & Spiralized Butternut Squash Bake I Spiralizer Recipe
Brussels Sprouts, Bacon & Spiralized Butternut Squash Bake I Spiralizer Recipe | healthy cacio e pepe recipe | Orangesandavocados
October 15, 2022
Fasting for Health, Part 4
Fasting for Health, Part 4 | culver’s southwest avocado salad | Orangesandavocados
October 15, 2022
PRINGLES CHALLENGE! Potato Chip Flavors Tasting Contest Ryan ToysReview
PRINGLES CHALLENGE! Potato Chip Flavors Tasting Contest Ryan ToysReview | how to air fry mini corn dogs | Orangesandavocados
October 15, 2022
Butternut Squash soup in the Deluxe Cooking Blender
Butternut Squash soup in the Deluxe Cooking Blender | 3 ingredient butternut squash soup | Orangesandavocados
October 15, 2022
Argentine Lentil Stew
Argentine Lentil Stew | is lentil soup gluten free | Orangesandavocados
October 15, 2022
Nigella Lawson's Spinach Pumpkin Seed and Acovacdo Salad
Nigella Lawson's Spinach Pumpkin Seed and Acovacdo Salad | crispy avocado salad | Orangesandavocados
October 15, 2022
Making Luxury Meatloaf Like a Pro!
Making Luxury Meatloaf Like a Pro! | how to make meatloaf without breadcrumbs | Orangesandavocados
October 15, 2022
Lettuce Wrap Recipe / Chicken Lettuce Wrap Recipe | Veggies Wrap Recipe
Lettuce Wrap Recipe / Chicken Lettuce Wrap Recipe | Veggies Wrap Recipe | healthy crunch wrap supreme recipe | Orangesandavocados
October 15, 2022
How to shop for and cook with beets
How to shop for and cook with beets | can you juice beet leaves | Orangesandavocados
October 15, 2022
The NutriBullet   Turn Ordinary Food into SUPERFOOD!
The NutriBullet Turn Ordinary Food into SUPERFOOD! | can you make smoothies in a food processor | Orangesandavocados
October 15, 2022
Epicure Beef Stroganoff presented by Denise Thibodeau
Epicure Beef Stroganoff presented by Denise Thibodeau | double chicken avocado salad | Orangesandavocados
October 15, 2022
FOOD   WINE 3piece Stainless Steel Cookware Set
Food Wine 3piece Stainless Steel Cookware Set | aluminum vs stainless steel cookware | Orangesandavocados
October 15, 2022
Caprese Salad with WF Thai Basil Vinaigrette Dressing
Caprese Salad with WF Thai Basil Vinaigrette Dressing | avocado salad japanese | Orangesandavocados
October 15, 2022
Episode 36 - How to Clean you Liver and in turn Boost Fat Loss
Episode 36 – How to Clean you Liver and in turn Boost Fat Loss | should you juice cleanse on your period | Orangesandavocados
October 15, 2022
Webinar: "Going Beyond Dopamine" October 2013
Webinar: "Going Beyond Dopamine" October 2013 | gut healthy recipes pete evans | Orangesandavocados
October 15, 2022
Whole wheat roti roll || Black bean avocado roll ||simple and easy dinner recipes
Whole wheat roti roll || Black bean avocado roll ||simple and easy dinner recipes | can you use guacamole for avocado toast | Orangesandavocados
October 15, 2022
health with beetroot juice ...slow juicer extraction.
health with beetroot juice …slow juicer extraction. | what does beet juice taste like | Orangesandavocados
October 15, 2022
Cooking Demo: Mediterranean & Asian Recipes | How to Make Rice Paper Wraps | Homemade Pita Bread
Cooking Demo: Mediterranean & Asian Recipes | How to Make Rice Paper Wraps | Homemade Pita Bread | can you freeze cooked lentils | Orangesandavocados
October 15, 2022
ဘဒၵႏၲသုနႏၵ - အႏၲရာယ္ငါးသြယ္ေရွာင္ရွားဖြယ္ တရားေတာ္
ဘဒၵႏၲသုနႏၵ – အႏၲရာယ္ငါးသြယ္ေရွာင္ရွားဖြယ္ တရားေတာ္ | sheila’s chicken and avocado salad | Orangesandavocados
October 15, 2022
Moon & Rock Should Not Be Vegan (Thanks, Ellen)
Moon & Rock Should Not Be Vegan (Thanks, Ellen) | why not vegan anymore | Orangesandavocados
October 15, 2022
Guyanese dall rice coconut choka and fried banga
Guyanese dall rice coconut choka and fried banga | costco avocado ranch salad | Orangesandavocados
October 15, 2022
Lamb Burger
Lamb Burger | how to bind burgers without egg | Orangesandavocados
October 15, 2022
How to Cook Healthy Food Recipes Series 12 - Beef Bulgogi
How to Cook Healthy Food Recipes Series 12 – Beef Bulgogi | healthy ground beef and mushroom recipes | Orangesandavocados
October 15, 2022
How to Pan-Fry Lamb Leg Steaks
How to Pan-Fry Lamb Leg Steaks | how long to cook lamb chops in air fryer | Orangesandavocados
October 15, 2022
Geeky Goodies - Episode 1 - The Deviled Stuffed Egg. Easy How-To. HARD BOILED EGG PEEL TRICK!
Geeky Goodies – Episode 1 – The Deviled Stuffed Egg. Easy How-To. HARD BOILED EGG PEEL TRICK! | egg fried over hard | Orangesandavocados
October 15, 2022
Spicy Tuna Tartare Recipe : Tuna Tartare Ingredients
Spicy Tuna Tartare Recipe : Tuna Tartare Ingredients | avocado salad sushi | Orangesandavocados
October 15, 2022
DmofwHi Large Air Fryer Toaster Oven XL/8QT, 1000 Watt Programable Air Fryer with 6 Presets and Ric
DmofwHi Large Air Fryer Toaster Oven XL/8QT, 1000 Watt Programable Air Fryer with 6 Presets and Ric | air fryer stir fry | Orangesandavocados
October 15, 2022
Homestead Series: Beef Vegetable Soup (no sugar added)
Homestead Series: Beef Vegetable Soup (no sugar added) | double chicken avocado salad | Orangesandavocados
October 15, 2022
Fajitas - MYVIRGINKITCHEN
Fajitas – MYVIRGINKITCHEN | how to cut an onion for fajitas | Orangesandavocados
October 15, 2022
gesunder Avocado Aufstrich
gesunder Avocado Aufstrich | can you use guacamole for avocado toast | Orangesandavocados
October 15, 2022
Pasta in Marinara Sauce Complete Recipe - Try it Now | Quick & Healthy Recipes | Masala TV
Pasta in Marinara Sauce Complete Recipe – Try it Now | Quick & Healthy Recipes | Masala TV | healthy lollipops recipe | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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