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May 16, 2022
Recipe Butterscotch Rum Pound Cake
Recipe Butterscotch Rum Pound Cake | orange rum cake | Orangesandavocados
May 16, 2022
BeetRoot Sweet Recipe #BeetRoot Halwa #NoOilNoGheeHalwaRecipe #EasyEveningHealthyHalwa #HealthyHalwa
BeetRoot Sweet Recipe #BeetRoot Halwa #NoOilNoGheeHalwaRecipe #EasyEveningHealthyHalwa #HealthyHalwa | healthy beetroot halwa recipe | Orangesandavocados
May 16, 2022
Flipagram - Garlic Chicken Sopes
Flipagram – Garlic Chicken Sopes | avocado sauce for taquitos | Orangesandavocados
May 16, 2022
2 INGREDIENTS PUMPKIN MUFFINS
2 INGREDIENTS PUMPKIN MUFFINS | healthy pumpkin cake recipe with applesauce | Orangesandavocados
May 16, 2022
These hearty veggie substitutes are nothing short of flavourful
These hearty veggie substitutes are nothing short of flavourful | chicken pillows recipe healthy | Orangesandavocados
May 16, 2022
FUNFETTI CAKE
FUNFETTI CAKE | healthy funfetti cake recipe | Orangesandavocados
May 16, 2022
Instant Pot Asian Garlic Noodles
Instant Pot Asian Garlic Noodles | healthy noodles costco recipe | Orangesandavocados
May 16, 2022
MAKING GRANDMA'S HOMEMADE PASTA
MAKING GRANDMA'S HOMEMADE PASTA | sicilian whole orange cake | Orangesandavocados
May 16, 2022
Strawberry, lemon and cucumber INFUSED WATER | Aqua Fresca
Strawberry, lemon and cucumber INFUSED WATER | Aqua Fresca | calfresh healthy living drink recipes | Orangesandavocados
May 16, 2022
"Avocado Toast"-(Audio & Testo)- Annalisa
"Avocado Toast"-(Audio & Testo)- Annalisa | can you use guacamole for avocado toast | Orangesandavocados
May 16, 2022
EXTREME ALDI Budget Haul With Full Day Of Healthy Recipes
EXTREME ALDI Budget Haul With Full Day Of Healthy Recipes | healthy ish recipes | Orangesandavocados
May 16, 2022
Kitchen Guy's Brussels Sprout "Hash"
Kitchen Guy's Brussels Sprout "Hash" | calfresh healthy living recipes | Orangesandavocados
May 16, 2022
#bakedoughnut#ringdoughnut# HOW TO MAKE RING DOUGHNUT// EASY DOUGHNUT RECIPE//MINI DOUGHNUT RECIPE
#bakedoughnut#ringdoughnut# HOW TO MAKE RING DOUGHNUT// EASY DOUGHNUT RECIPE//MINI DOUGHNUT RECIPE | healthy mini donut maker recipes | Orangesandavocados
May 15, 2022
Elmhurst Public Library @ Home: How to Make Chocolate Avocado Mousse
Elmhurst Public Library @ Home: How to Make Chocolate Avocado Mousse | healthy vanilla mousse recipe | Orangesandavocados
May 15, 2022
Cute 3 Tiered Stacked Easter Bunny Cake Decorating Video Tutorial Part 3
Cute 3 Tiered Stacked Easter Bunny Cake Decorating Video Tutorial Part 3 | blue and orange cake | Orangesandavocados
May 15, 2022
Vegetable Omelette
Vegetable Omelette | avocado tomato cheese omelette | Orangesandavocados
May 15, 2022
How to make Deer Smokies (sticks) & smoke them on a pellet grill, by The Bearded Butchers!
How to make Deer Smokies (sticks) & smoke them on a pellet grill, by The Bearded Butchers! | healthy pit boss recipes | Orangesandavocados
May 15, 2022
SADHGURU - This One FOOD Habit Will Do WONDERS in Your Body - The Indian Mystics
SADHGURU – This One FOOD Habit Will Do WONDERS in Your Body – The Indian Mystics | healthy food addiction recipes | Orangesandavocados
May 15, 2022
Recipe Carrot Souffle with Brown Sugar
Recipe Carrot Souffle with Brown Sugar | healthy carrot souffle recipe | Orangesandavocados
May 15, 2022
How To Get a Flat Belly and Improve Digestion – Tip 3/5
How To Get a Flat Belly and Improve Digestion – Tip 3/5 | healthy gut flat stomach recipes | Orangesandavocados
May 15, 2022
Quarantine Kitchen - Vegan Cacio e Pepe
Quarantine Kitchen – Vegan Cacio e Pepe | healthy cacio e pepe recipe | Orangesandavocados
May 15, 2022
Persian love cakes made on Expresso
Persian love cakes made on Expresso | persian orange and almond cake | Orangesandavocados
May 15, 2022
Content creator || How to start a YouTube channel 2020 || Tamil
Content creator || How to start a YouTube channel 2020 || Tamil | panera chicken avocado melt | Orangesandavocados
May 15, 2022
Copycat Recipe: Taco Bell Crunchwrap Supreme
Copycat Recipe: Taco Bell Crunchwrap Supreme | healthy crunch wrap supreme recipe | Orangesandavocados
May 15, 2022
Forks Over Knives Recipe; Polenta With Curry
Forks Over Knives Recipe; Polenta With Curry | trader joe’s blood orange cake mix | Orangesandavocados
May 15, 2022
Why I Felt Like Crap When Starting the Paleo Diet with Chef Pete Evans
Why I Felt Like Crap When Starting the Paleo Diet with Chef Pete Evans | gut healthy recipes pete evans | Orangesandavocados
May 15, 2022
Salsa en clamato EN VIVO #cocinandoconsarita
Salsa en clamato EN VIVO #cocinandoconsarita | avocado sauce for taquitos | Orangesandavocados
May 15, 2022
WHAT’S FOR DINNER TONIGHT? | GROUND BEEF RECIPES
WHAT’S FOR DINNER TONIGHT? | GROUND BEEF RECIPES | healthy ground beef and mushroom recipes | Orangesandavocados
May 15, 2022
Cake Doctor Piped Flowers with Ceri Griffiths
Cake Doctor Piped Flowers with Ceri Griffiths | orange leaf ice cream cakes | Orangesandavocados
May 15, 2022
Herbal Lollipops
Herbal Lollipops | healthy lollipops recipe | Orangesandavocados
May 15, 2022
Spinach & Avocado Sandwich
Spinach & Avocado Sandwich | can you use guacamole for avocado toast | Orangesandavocados
May 15, 2022
Ronco Showtime Rotisserie & BBQ (Compact Model) FULL Informercial
Ronco Showtime Rotisserie & BBQ (Compact Model) FULL Informercial | fix-it and forget-it healthy recipes | Orangesandavocados
May 15, 2022
Skillet Pound Cake with Priesters Honey Glazed Pecan Mammoth Pieces.Link in Descri#Cookingwithbrenda
Skillet Pound Cake with Priesters Honey Glazed Pecan Mammoth Pieces.Link in Descri#Cookingwithbrenda | chocolate orange pound cake | Orangesandavocados
May 15, 2022
Minty Mocktail Julep
Minty Mocktail Julep | healthy mint julep recipe | Orangesandavocados
May 15, 2022
Sauteed Squid with Onions, Potatoes and Peppers - PoorMansGourmet
Sauteed Squid with Onions, Potatoes and Peppers – PoorMansGourmet | healthy calamari recipe | Orangesandavocados
May 15, 2022
How To Serve Cobb Salad
How To Serve Cobb Salad | avocado tomato cheese omelette | Orangesandavocados
May 15, 2022
Eggless Fruit Cake Recipe || Eggless Plum Cake || No Egg,No Rum Fruit Cake Recipe | Simple and easy
Eggless Fruit Cake Recipe || Eggless Plum Cake || No Egg,No Rum Fruit Cake Recipe | Simple and easy | orange rum cake | Orangesandavocados
May 15, 2022
Making Jalapeño Quinoa Bites #nutrition #wellness #health #jalapeno
Making Jalapeño Quinoa Bites #nutrition #wellness #health #jalapeno | healthy steps nutrition recipes | Orangesandavocados
May 15, 2022
Your Top 4 Specific Carbohydrate Diet Questions Answered
Your Top 4 Specific Carbohydrate Diet Questions Answered | fit philosophy healthy gluten free easy recipes | Orangesandavocados
May 15, 2022
Italian Arancini (Sicilian Arancine) - Little Oranges
Italian Arancini (Sicilian Arancine) – Little Oranges | sicilian whole orange cake | Orangesandavocados
May 15, 2022
Cooking with Carrie and Calie: Healthy Harvest Casserole
Cooking with Carrie and Calie: Healthy Harvest Casserole | healthy harvest recipes | Orangesandavocados
May 15, 2022
Taco Supper
Taco Supper | avocado sauce for taquitos | Orangesandavocados
May 15, 2022
Milagu Vadai Recipe
Milagu Vadai Recipe | philosophy healthy gluten free easy recipes | Orangesandavocados
May 15, 2022
Jewish Cuisine 3/3
Jewish Cuisine 3/3 | persian orange and almond cake | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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