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May 15, 2022
Cooking with Carrie and Calie: Healthy Harvest Casserole
Cooking with Carrie and Calie: Healthy Harvest Casserole | healthy harvest recipes | Orangesandavocados
May 15, 2022
Taco Supper
Taco Supper | avocado sauce for taquitos | Orangesandavocados
May 15, 2022
Milagu Vadai Recipe
Milagu Vadai Recipe | philosophy healthy gluten free easy recipes | Orangesandavocados
May 15, 2022
Jewish Cuisine 3/3
Jewish Cuisine 3/3 | persian orange and almond cake | Orangesandavocados
May 15, 2022
Clandestino Series - Coquito Coquito Coquito
Clandestino Series – Coquito Coquito Coquito | healthy coquito recipe | Orangesandavocados
May 15, 2022
Holy Guacamole!
Holy Guacamole! | can you use guacamole for avocado toast | Orangesandavocados
May 15, 2022
Oatmeal Pie Healthy Recipe | breakfast or dessert recipe
Oatmeal Pie Healthy Recipe | breakfast or dessert recipe | healthy oatmeal cream pie recipe | Orangesandavocados
May 15, 2022
Langostino Tails Salad
Langostino Tails Salad | healthy langostino recipes | Orangesandavocados
May 15, 2022
COOK WITH ME Mini Taco Salads  2.0 (Hungry Girl Recipe)
COOK WITH ME Mini Taco Salads 2.0 (Hungry Girl Recipe) | trader joe’s blood orange cake mix | Orangesandavocados
May 15, 2022
10 Foods To Control Blood Pressure - Fitness Top 10
10 Foods To Control Blood Pressure – Fitness Top 10 | healthy chicken recipes for high blood pressure | Orangesandavocados
May 15, 2022
Eggs mix pepper omelette
Eggs mix pepper omelette | avocado tomato cheese omelette | Orangesandavocados
May 15, 2022
Dr. Josh Axe: The Truth about Stevia and ​How to Eat for Performance​
Dr. Josh Axe: The Truth about Stevia and ​How to Eat for Performance​ | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
May 15, 2022
Raspberry Sherbert Dessert
Raspberry Sherbert Dessert | orange leaf ice cream cakes | Orangesandavocados
May 15, 2022
Wild Rice with Shiitake Mushrooms and Pecans
Wild Rice with Shiitake Mushrooms and Pecans | healthy porcini mushroom recipes | Orangesandavocados
May 15, 2022
Welldone - Smoked Salmon Sandwich - 10-09-2013
Welldone – Smoked Salmon Sandwich – 10-09-2013 | panera chicken avocado melt | Orangesandavocados
May 15, 2022
Fried Whole Crappie
Fried Whole Crappie | healthy crappie recipes | Orangesandavocados
May 15, 2022
Chocolate Orange Cake...😋😋 Made By Hubby..❤️
Chocolate Orange Cake…😋😋 Made By Hubby..❤️ | chocolate orange pound cake | Orangesandavocados
May 15, 2022
🔴 5 Ingredient Lentil Curry w/ Kale - How To Make A Cookbook LIVE
🔴 5 Ingredient Lentil Curry w/ Kale – How To Make A Cookbook LIVE | guy’s ranch kitchen healthy comfort recipes | Orangesandavocados
May 15, 2022
Bootcamp South Shields - 'Guilt-Free' cooking Episode #1 'Guilt-Free' Healthy Bolognese
Bootcamp South Shields – 'Guilt-Free' cooking Episode #1 'Guilt-Free' Healthy Bolognese | healthy beef bolognese recipe | Orangesandavocados
May 15, 2022
Tex-Mex Lasagna!  A Heather How-To Video
Tex-Mex Lasagna! A Heather How-To Video | avocado sauce for taquitos | Orangesandavocados
May 15, 2022
Julia Child   First Courses and Desserts
Julia Child First Courses and Desserts | orange rum cake | Orangesandavocados
May 15, 2022
Easy Jalapeno Chicken Recipe (So F&*king FIRE!!)
Easy Jalapeno Chicken Recipe (So F&*king FIRE!!) | jalapeno chicken recipe healthy | Orangesandavocados
May 15, 2022
Total Joint Replacement
Total Joint Replacement | providence healthy heart recipes | Orangesandavocados
May 15, 2022
Gaea   Lemon Cake with Olive Oil and Yogurt
Gaea Lemon Cake with Olive Oil and Yogurt | sicilian whole orange cake | Orangesandavocados
May 15, 2022
What's to Eat - Guacamole
What's to Eat – Guacamole | can you use guacamole for avocado toast | Orangesandavocados
May 15, 2022
FAST VEGAN UDON STIR FRY RECIPE | EASY JAPANESE STYLE NOODLES
FAST VEGAN UDON STIR FRY RECIPE | EASY JAPANESE STYLE NOODLES | healthy noodles recipes | Orangesandavocados
May 15, 2022
No Sugar Added SWEET POTATO MUFFINS-VEGAN-GLUTEN FREE
No Sugar Added SWEET POTATO MUFFINS-VEGAN-GLUTEN FREE | healthier way sweet potato flour recipes | Orangesandavocados
May 15, 2022
Cute 3 Tiered Stacked Easter Bunny Cake Decorating Video Tutorial Part 4
Cute 3 Tiered Stacked Easter Bunny Cake Decorating Video Tutorial Part 4 | blue and orange cake | Orangesandavocados
May 15, 2022
Top 10 Amazing Croissant Sandwich Ideas
Top 10 Amazing Croissant Sandwich Ideas | croissant healthy recipe | Orangesandavocados
May 15, 2022
NordicWare Frittata/Omelette Pan
NordicWare Frittata/Omelette Pan | avocado tomato cheese omelette | Orangesandavocados
May 15, 2022
mango oats recipe/oats recipe for weight loss//easy healthy breakfast recipe
mango oats recipe/oats recipe for weight loss//easy healthy breakfast recipe | healthy mango breakfast recipes | Orangesandavocados
May 14, 2022
How to Make Revani/Ravani with the HyeLady
How to Make Revani/Ravani with the HyeLady | persian orange and almond cake | Orangesandavocados
May 14, 2022
Jucing Recipe - Spicey Homemade V8 Juice
Jucing Recipe – Spicey Homemade V8 Juice | healthy clamato juice recipe | Orangesandavocados
May 14, 2022
BANDIT AND DAISY - Q&A Ferret Edition
BANDIT AND DAISY – Q&A Ferret Edition | panera chicken avocado melt | Orangesandavocados
May 14, 2022
EgglessChoco Chip Brookies
EgglessChoco Chip Brookies | healthy brookie recipe | Orangesandavocados
May 14, 2022
🍊Nightcore - Orange Juice🍊
🍊Nightcore – Orange Juice🍊 | orange cake kush | Orangesandavocados
May 14, 2022
Free Low-Fat Shake Recipe
Free Low-Fat Shake Recipe | healthy coffee frozen yogurt recipe | Orangesandavocados
May 14, 2022
Healthy And Tasty Chana Chaat Recipe ❤️ | Iftaar Special Recipes By Cook with Lubna
Healthy And Tasty Chana Chaat Recipe ❤️ | Iftaar Special Recipes By Cook with Lubna | healthy chaat recipes | Orangesandavocados
May 14, 2022
How to Cook and Prepare Chicken Flautas (Fried Tacos) and Mexican Salsa (PART 1)
How to Cook and Prepare Chicken Flautas (Fried Tacos) and Mexican Salsa (PART 1) | avocado sauce for taquitos | Orangesandavocados
May 14, 2022
CALAMANASI CONCENTRATE/ HOW TO MAKE CALAMANSI CONCENTRATE/ HEALTHY JUICE DRINK/ Food to Share
CALAMANASI CONCENTRATE/ HOW TO MAKE CALAMANSI CONCENTRATE/ HEALTHY JUICE DRINK/ Food to Share | healthy calamansi juice recipe | Orangesandavocados
May 14, 2022
Cooking with Kole:  Butternut Squash Mac n' Cheese & Fruit Bouquet
Cooking with Kole: Butternut Squash Mac n' Cheese & Fruit Bouquet | trader joe’s blood orange cake mix | Orangesandavocados
May 14, 2022
Healthy Beetroot Halwa ❤
Healthy Beetroot Halwa ❤ | healthy beetroot halwa recipe | Orangesandavocados
May 14, 2022
Guacamole recipe by my daughter (Aisiri)
Guacamole recipe by my daughter (Aisiri) | can you use guacamole for avocado toast | Orangesandavocados
May 14, 2022
Low-Calorie Pumpkin Applesauce Recipes
Low-Calorie Pumpkin Applesauce Recipes | healthy pumpkin cake recipe with applesauce | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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