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October 15, 2022
Very tasty cupcake complex
Very tasty cupcake complex | cupcakes in air fryer | Orangesandavocados
October 15, 2022
The Best Tasting Gluten Free Food with Taste Guru Founder (Ep. 18)
The Best Tasting Gluten Free Food with Taste Guru Founder (Ep. 18) | philosophy healthy gluten free easy recipes | Orangesandavocados
October 15, 2022
Casey's Kitchen Episode 13 - TRUE Gluten Free Mango Salsa
Casey's Kitchen Episode 13 – TRUE Gluten Free Mango Salsa | is fish sauce gluten free | Orangesandavocados
October 15, 2022
緊急アップ ケビン・キャンプス 2010.8.8 佐賀
緊急アップ ケビン・キャンプス 2010.8.8 佐賀 | sheila’s chicken and avocado salad | Orangesandavocados
October 15, 2022
Omega 8006 vs 8005 Juicer Comparison
Omega 8006 vs 8005 Juicer Comparison | best juicer for carrots | Orangesandavocados
October 14, 2022
Creamy Cucumber Salad by Inaya's Kitchen.
Creamy Cucumber Salad by Inaya's Kitchen. | crispy avocado salad | Orangesandavocados
October 14, 2022
Lower-fat Lemon Poppy Seed Loaf
Lower-fat Lemon Poppy Seed Loaf | gluten free lemon poppyseed muffins | Orangesandavocados
October 14, 2022
CHEESE FILLED ONION RINGS AIR FRYER
CHEESE FILLED ONION RINGS AIR FRYER | green beans air fryer recipe | Orangesandavocados
October 14, 2022
COQUITO BALL Z
COQUITO BALL Z | healthy coquito recipe | Orangesandavocados
October 14, 2022
Creative food decoration ideas
Creative food decoration ideas | christmas wreath veggie tray | Orangesandavocados
October 14, 2022
InstantPot Pressure Cooker Chicken Gizzards and Broth
InstantPot Pressure Cooker Chicken Gizzards and Broth | how to make butter in instant pot | Orangesandavocados
October 14, 2022
This Week in Wendy's Kitchen, Chicken Enchiladas
This Week in Wendy's Kitchen, Chicken Enchiladas | double chicken avocado salad | Orangesandavocados
October 14, 2022
HEY Home Cooking - Braised Turkey Legs & Sweet Potato "baked" in Coconut Milk
HEY Home Cooking – Braised Turkey Legs & Sweet Potato "baked" in Coconut Milk | sweet potato mash calories | Orangesandavocados
October 14, 2022
Healthy Snack Recipes with Avocados – Danielle Omar – Love One Today
Healthy Snack Recipes with Avocados – Danielle Omar – Love One Today | can you use guacamole for avocado toast | Orangesandavocados
October 14, 2022
DWP - Meatloaf
DWP – Meatloaf | meatloaf without bread crumbs | Orangesandavocados
October 14, 2022
Dr. Mark Van Ness, "Expanding Physical Capability in ME/CFS"  Part 1 (of 2)
Dr. Mark Van Ness, "Expanding Physical Capability in ME/CFS" Part 1 (of 2) | simply julia: 110 easy recipes for healthy comfort food | Orangesandavocados
October 14, 2022
Oat Meal with Dried Fruit: Egg Whites, Avocado and Cottage Cheese
Oat Meal with Dried Fruit: Egg Whites, Avocado and Cottage Cheese | avocado tomato cheese omelette | Orangesandavocados
October 14, 2022
12 Ways to Use California Balsamic Vinegar (Other Than the Obvious) | Chef AJ Recipe
12 Ways to Use California Balsamic Vinegar (Other Than the Obvious) | Chef AJ Recipe | how many ounces of juice in a lime | Orangesandavocados
October 14, 2022
Mushroom Fajitas
Mushroom Fajitas | avocado sauce for taquitos | Orangesandavocados
October 14, 2022
A Sugar-Free & Oil-Free CHRISTMAS FEAST | Chef AJ LIVE! with Vicki Brett-Gach
A Sugar-Free & Oil-Free CHRISTMAS FEAST | Chef AJ LIVE! with Vicki Brett-Gach | air fryer sweet potatoes cubes | Orangesandavocados
October 14, 2022
မဟာပဇာပတိေဂါတမီ(၁) တရားေတာ္ 20100410 ဦးသုမဂၤလ(ဒယ္အုိးဆရာေတာ္)
မဟာပဇာပတိေဂါတမီ(၁) တရားေတာ္ 20100410 ဦးသုမဂၤလ(ဒယ္အုိးဆရာေတာ္) | sheila’s chicken and avocado salad | Orangesandavocados
October 14, 2022
Air fryer okra ( Bhindi) with Onion and potato. Soft Wheat flour Roti . Flavored Buttermilk
Air fryer okra ( Bhindi) with Onion and potato. Soft Wheat flour Roti . Flavored Buttermilk | air fryer frozen cauliflower | Orangesandavocados
October 14, 2022
How to Make Quick & Healthy Green Juice for Endometriosis
How to Make Quick & Healthy Green Juice for Endometriosis | crispy avocado salad | Orangesandavocados
October 14, 2022
RAW VEGAN HUMMUS RECIPE!
RAW VEGAN HUMMUS RECIPE! | is hummus dairy free | Orangesandavocados
October 14, 2022
OATMEAL CHOCOLATE COOKIES
OATMEAL CHOCOLATE COOKIES | healthy oatmeal cream pie recipe | Orangesandavocados
October 14, 2022
Burrito in toaster
Burrito in toaster | state fair mini corn dogs air fryer | Orangesandavocados
October 14, 2022
What's For Dinner? Your Guide To Meal Planning Jesus' Way
What's For Dinner? Your Guide To Meal Planning Jesus' Way | how to introduce fish into your diet | Orangesandavocados
October 14, 2022
Chef Mario Batali Shows How to Make Linguine with Clams | Epicurious
Chef Mario Batali Shows How to Make Linguine with Clams | Epicurious | how long to steam asparagus in instant pot | Orangesandavocados
October 14, 2022
Jalapeno Corn Cheese Samosas | Mexican Samosas | Tex Mex Samosas | Corn Cheese Samosas
Jalapeno Corn Cheese Samosas | Mexican Samosas | Tex Mex Samosas | Corn Cheese Samosas | avocado sauce for taquitos | Orangesandavocados
October 14, 2022
Shrimp Quesadilla Recipe
Shrimp Quesadilla Recipe | can a vegetarian eat shrimp | Orangesandavocados
October 14, 2022
Healthy Slow Cooker Mediterranean Turkey Meatloaf with Roasted Red Potatoes Recipe
Healthy Slow Cooker Mediterranean Turkey Meatloaf with Roasted Red Potatoes Recipe | healthy langostino recipes | Orangesandavocados
October 14, 2022
EGGS fried with LOTS of BUTTER | Egg Ghotala | Indian Street Food
EGGS fried with LOTS of BUTTER | Egg Ghotala | Indian Street Food | eggs fried over hard | Orangesandavocados
October 14, 2022
၉၁၄။မဟာသတိပဌာနသုတၱန္ (၂၇)
၉၁၄။မဟာသတိပဌာနသုတၱန္ (၂၇) | sheila’s chicken and avocado salad | Orangesandavocados
October 14, 2022
How to Cook Chicken Legs Quarters and Pressure Cooker | Chicken Legs Quarters in Pressure Cooker 🐔
How to Cook Chicken Legs Quarters and Pressure Cooker | Chicken Legs Quarters in Pressure Cooker 🐔 | frozen orange chicken air fryer | Orangesandavocados
October 14, 2022
Healthy Recipes...Santa-Fe Chicken Salad
Healthy Recipes…Santa-Fe Chicken Salad | crispy avocado salad | Orangesandavocados
October 14, 2022
Recipe Mixed Vegetable Casserole
Recipe Mixed Vegetable Casserole | gluten free broccoli casserole | Orangesandavocados
October 14, 2022
Hard Boiled Eggs
Hard Boiled Eggs | what is over hard eggs | Orangesandavocados
October 14, 2022
Nurse Jenn Explains...: how to lower your blood pressure
Nurse Jenn Explains…: how to lower your blood pressure | healthy chicken recipes for high blood pressure | Orangesandavocados
October 14, 2022
Meatloaf Recipe  Dinner Recipes 11
Meatloaf Recipe Dinner Recipes 11 | meatloaf without bread crumbs recipe | Orangesandavocados
October 14, 2022
The Bright Side of Dylan's Journey
The Bright Side of Dylan's Journey | double chicken avocado salad | Orangesandavocados
October 14, 2022
Making Meatloaf 2
Making Meatloaf 2 | air fryer turkey meatloaf | Orangesandavocados
October 14, 2022
When You Sleep With Egg White This Happens - Egg White For Face Benefits
When You Sleep With Egg White This Happens – Egg White For Face Benefits | pineapple cucumber lemon ginger juice weight loss reviews | Orangesandavocados
October 14, 2022
შუადღე ქუთაისში - ნონა ქარციძე და ვაჟა ჯუღელი
შუადღე ქუთაისში – ნონა ქარციძე და ვაჟა ჯუღელი | sheila’s chicken and avocado salad | Orangesandavocados
October 14, 2022
Ika yaki   Japanese Style BBQ Squid
Ika yaki Japanese Style BBQ Squid | gluten free udon noodles | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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