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May 14, 2022
Cute 3 Tiered Stacked Easter Bunny Cake Decorating Video Tutorial Part 5
Cute 3 Tiered Stacked Easter Bunny Cake Decorating Video Tutorial Part 5 | blue and orange cake | Orangesandavocados
May 14, 2022
Vegan coquito
Vegan coquito | healthy coquito recipe | Orangesandavocados
May 14, 2022
OATMEAL CREME PIE.
OATMEAL CREME PIE. | healthy oatmeal cream pie recipe | Orangesandavocados
May 14, 2022
chicken al pastor for #Tacotuesday cant decide tacos or rice bowls???
chicken al pastor for #Tacotuesday cant decide tacos or rice bowls??? | avocado sauce for taquitos | Orangesandavocados
May 14, 2022
Basbousa (Semolina Cake )a Middle eastern dessert recipe
Basbousa (Semolina Cake )a Middle eastern dessert recipe | persian orange and almond cake | Orangesandavocados
May 14, 2022
Rollitos orientales de langostino
Rollitos orientales de langostino | healthy langostino recipes | Orangesandavocados
May 14, 2022
Is chicken good for high blood pressure?
Is chicken good for high blood pressure? | healthy chicken recipes for high blood pressure | Orangesandavocados
May 14, 2022
Fall Desserts-Gluten Free Pumpkin Muffins, Vegan Apple Crisp and Chocolate Pecan Bars
Fall Desserts-Gluten Free Pumpkin Muffins, Vegan Apple Crisp and Chocolate Pecan Bars | trader joe’s blood orange cake mix | Orangesandavocados
May 14, 2022
How to Make Chipotle Guacamole
How to Make Chipotle Guacamole | can you use guacamole for avocado toast | Orangesandavocados
May 14, 2022
Beauty Detox Foods vs Beauty Detox Solution - Kimberly Snyder
Beauty Detox Foods vs Beauty Detox Solution – Kimberly Snyder | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
May 14, 2022
Porcini Risotto, NON-stir
Porcini Risotto, NON-stir | healthy porcini mushroom recipes | Orangesandavocados
May 14, 2022
Cooking with Johnny Episode 10: Southern Chocolate Chip Pound Cake
Cooking with Johnny Episode 10: Southern Chocolate Chip Pound Cake | chocolate orange pound cake | Orangesandavocados
May 14, 2022
How To Blacken Fish [BUTTER vs OLIVE OIL CHALLENGE]
How To Blacken Fish [BUTTER vs OLIVE OIL CHALLENGE] | healthy crappie recipes | Orangesandavocados
May 14, 2022
Turkey, Tomato and Avocado Sandwiches on Multigrain Bread
Turkey, Tomato and Avocado Sandwiches on Multigrain Bread | avocado tomato cheese omelette | Orangesandavocados
May 14, 2022
Cooking Demo | Corn Chowder & Pumpkin-walnut Cornbread
Cooking Demo | Corn Chowder & Pumpkin-walnut Cornbread | guy’s ranch kitchen healthy comfort recipes | Orangesandavocados
May 14, 2022
RUM BABA WORLD'S BEST RUM BABA AU RHUM CAKE VIDEO RECPIE
RUM BABA WORLD'S BEST RUM BABA AU RHUM CAKE VIDEO RECPIE | orange rum cake | Orangesandavocados
May 14, 2022
Low Fat Spaghetti Bolognese
Low Fat Spaghetti Bolognese | healthy beef bolognese recipe | Orangesandavocados
May 14, 2022
Chicken Chimis with Sour Cream Sauce Recipe
Chicken Chimis with Sour Cream Sauce Recipe | avocado sauce for taquitos | Orangesandavocados
May 14, 2022
Ciao Italia 1519-rNull Orange Salad
Ciao Italia 1519-rNull Orange Salad | sicilian whole orange cake | Orangesandavocados
May 14, 2022
Heart Healthy Choices
Heart Healthy Choices | providence healthy heart recipes | Orangesandavocados
May 14, 2022
Sweet Potato Flatbread [Two Ingredients Only!]
Sweet Potato Flatbread [Two Ingredients Only!] | healthier way sweet potato flour recipes | Orangesandavocados
May 14, 2022
Avocados Beyond Guacamole
Avocados Beyond Guacamole | can you use guacamole for avocado toast | Orangesandavocados
May 14, 2022
How To Make Keto Almond Cake Without Eggs
How To Make Keto Almond Cake Without Eggs | persian orange and almond cake | Orangesandavocados
May 14, 2022
Croissant Recipe
Croissant Recipe | croissant healthy recipe | Orangesandavocados
May 14, 2022
Chicken Rotel Tacos
Chicken Rotel Tacos | chicken rotel recipes healthy | Orangesandavocados
May 14, 2022
How to cook an Italian Style Tomato Omelette!!
How to cook an Italian Style Tomato Omelette!! | avocado tomato cheese omelette | Orangesandavocados
May 14, 2022
Mango Oats Recipe | Healthy Breakfast Recipe | Mango Oats Porridge Recipe for Weight Loss |
Mango Oats Recipe | Healthy Breakfast Recipe | Mango Oats Porridge Recipe for Weight Loss | | healthy mango breakfast recipes | Orangesandavocados
May 14, 2022
SICFIT "Food is Fuel" Nutrition seminar
SICFIT "Food is Fuel" Nutrition seminar | trader joe’s blood orange cake mix | Orangesandavocados
May 14, 2022
Budlight Michela my signature recipe lip likin good;)
Budlight Michela my signature recipe lip likin good;) | healthy clamato juice recipe | Orangesandavocados
May 14, 2022
Brookies  (brownie cookies) | Biased Baker
Brookies (brownie cookies) | Biased Baker | healthy brookie recipe | Orangesandavocados
May 14, 2022
How To Make Orange Flavored Frosting
How To Make Orange Flavored Frosting | orange leaf ice cream cakes | Orangesandavocados
May 14, 2022
Luigi Panini
Luigi Panini | panera chicken avocado melt | Orangesandavocados
May 14, 2022
Wake up healthy breakfast 2 minute recipe Yoghurt left over coffee honey nuts easy dessert
Wake up healthy breakfast 2 minute recipe Yoghurt left over coffee honey nuts easy dessert | healthy coffee frozen yogurt recipe | Orangesandavocados
May 13, 2022
3 EASY VEGAN SAUCE RECIPES   Liv B
3 EASY VEGAN SAUCE RECIPES Liv B | livs healthy life recipes | Orangesandavocados
May 13, 2022
Fluffy chocolate orange chiffon cake
Fluffy chocolate orange chiffon cake | chocolate orange pound cake | Orangesandavocados
May 13, 2022
Chana  Chaat Recipe for Weight Loss | healthy Chaat recipe | weight loss recipe | low fat recipes
Chana Chaat Recipe for Weight Loss | healthy Chaat recipe | weight loss recipe | low fat recipes | healthy chaat recipes | Orangesandavocados
May 13, 2022
Beef Flautas Recipe | Using Food Storage |
Beef Flautas Recipe | Using Food Storage | | avocado sauce for taquitos | Orangesandavocados
May 13, 2022
Super healthy halwa recipe!! Beetroot walnuts halwa recipe! sweet recipe! healthy suger free halwa!!
Super healthy halwa recipe!! Beetroot walnuts halwa recipe! sweet recipe! healthy suger free halwa!! | healthy beetroot halwa recipe | Orangesandavocados
May 13, 2022
Shrimp Scampi | Crab Cake Benedict | A Show I Produced For Cable Access, An Oldie But Goodie
Shrimp Scampi | Crab Cake Benedict | A Show I Produced For Cable Access, An Oldie But Goodie | sicilian whole orange cake | Orangesandavocados
May 13, 2022
Healthy Apple Pumpkin Muffins
Healthy Apple Pumpkin Muffins | healthy pumpkin cake recipe with applesauce | Orangesandavocados
May 13, 2022
How to make GUACAMOLE ONION RINGS homemade. Avocado snacks that taste delicious
How to make GUACAMOLE ONION RINGS homemade. Avocado snacks that taste delicious | can you use guacamole for avocado toast | Orangesandavocados
May 13, 2022
Chicken Pillow Recipe and Rice A Roni from scratch recipe
Chicken Pillow Recipe and Rice A Roni from scratch recipe | chicken pillows recipe healthy | Orangesandavocados
May 13, 2022
Beautiful blue colour chocolate cake // Homemade cake
Beautiful blue colour chocolate cake // Homemade cake | blue and orange cake | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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