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May 13, 2022
FRUIT SANDO - Japanese Fruit Sandwich Recipe Test
FRUIT SANDO – Japanese Fruit Sandwich Recipe Test | orange leaf ice cream cakes | Orangesandavocados
May 13, 2022
Langostino/Lobster  Spinach Pasta (made with Gluten Free Pasta)
Langostino/Lobster Spinach Pasta (made with Gluten Free Pasta) | healthy langostino recipes | Orangesandavocados
May 13, 2022
28-Day Dash Diet to lower blood pressure
28-Day Dash Diet to lower blood pressure | healthy chicken recipes for high blood pressure | Orangesandavocados
May 13, 2022
Canada Victoria Day Healthy Home Healthy Food Egg Omelette, Tomato, Avocado, Beets, Coffee
Canada Victoria Day Healthy Home Healthy Food Egg Omelette, Tomato, Avocado, Beets, Coffee | avocado tomato cheese omelette | Orangesandavocados
May 13, 2022
Easy Walnut Or Pecan Pound Cake
Easy Walnut Or Pecan Pound Cake | chocolate orange pound cake | Orangesandavocados
May 13, 2022
Are You Really Eating As Healthy As You Think? (with Lori Kennedy)
Are You Really Eating As Healthy As You Think? (with Lori Kennedy) | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
May 13, 2022
Barley risotto with porcini mushrooms
Barley risotto with porcini mushrooms | healthy porcini mushroom recipes | Orangesandavocados
May 13, 2022
How to make Jamaican Rum Cake.
How to make Jamaican Rum Cake. | orange rum cake | Orangesandavocados
May 13, 2022
Tuna Sandwich Lunch Mukbang
Tuna Sandwich Lunch Mukbang | panera chicken avocado melt | Orangesandavocados
May 13, 2022
In The Skillet..."Leisa's Baked Crappie"
In The Skillet…"Leisa's Baked Crappie" | healthy crappie recipes | Orangesandavocados
May 13, 2022
Learn what organic growing really is with Field to Fork Farm! 06-22-19
Learn what organic growing really is with Field to Fork Farm! 06-22-19 | guy’s ranch kitchen healthy comfort recipes | Orangesandavocados
May 13, 2022
Fresh Orange ๐ŸŠ Pulp Cake # Healthy and Organic
Fresh Orange ๐ŸŠ Pulp Cake # Healthy and Organic | sicilian whole orange cake | Orangesandavocados
May 13, 2022
๐ŸHealthy Spaghetti Bolognese That Are Simple & Amazing
๐ŸHealthy Spaghetti Bolognese That Are Simple & Amazing | healthy beef bolognese recipe | Orangesandavocados
May 13, 2022
Edamame Guacamole
Edamame Guacamole | avocado sauce for taquitos | Orangesandavocados
May 13, 2022
Recipe Jalapeno Chicken
Recipe Jalapeno Chicken | jalapeno chicken recipe healthy | Orangesandavocados
May 13, 2022
Healthy Almond Cake
Healthy Almond Cake | persian orange and almond cake | Orangesandavocados
May 13, 2022
Heart Health Diet
Heart Health Diet | providence healthy heart recipes | Orangesandavocados
May 13, 2022
Heart Health Diet
Heart Health Diet | providence healthy heart recipes | Orangesandavocados
May 13, 2022
Betty's South of the Border Guacamole Dip
Betty's South of the Border Guacamole Dip | can you use guacamole for avocado toast | Orangesandavocados
May 13, 2022
Top 3 Asian Noodle Soups - Marion's Kitchen
Top 3 Asian Noodle Soups – Marion's Kitchen | healthy noodles recipes | Orangesandavocados
May 13, 2022
Never Eat Sweet Potatoes Alone!
Never Eat Sweet Potatoes Alone! | healthier way sweet potato flour recipes | Orangesandavocados
May 13, 2022
TIRANGA ROLL
TIRANGA ROLL | orange cake kush | Orangesandavocados
May 13, 2022
How to Make  Blueberry Croissant Breakfast Bake All Healthy Recipes
How to Make Blueberry Croissant Breakfast Bake All Healthy Recipes | croissant healthy recipe | Orangesandavocados
May 13, 2022
Spinach Omelet
Spinach Omelet | avocado tomato cheese omelette | Orangesandavocados
May 13, 2022
Healthy Mango Chia Pudding by Eat Fit | Breakfast Recipe | Weight loss Recipe | Eat Fit | CureFit
Healthy Mango Chia Pudding by Eat Fit | Breakfast Recipe | Weight loss Recipe | Eat Fit | CureFit | healthy mango breakfast recipes | Orangesandavocados
May 13, 2022
Book Cooks - Thanksgiving Sides part 1
Book Cooks – Thanksgiving Sides part 1 | trader joe’s blood orange cake mix | Orangesandavocados
May 13, 2022
Peanut Butter Cup Brookies! Recipe for your sweet tooth
Peanut Butter Cup Brookies! Recipe for your sweet tooth | healthy brookie recipe | Orangesandavocados
May 13, 2022
Pine Tree Farm Market & Cafe ~ Turkey, Apple & Brie Panini
Pine Tree Farm Market & Cafe ~ Turkey, Apple & Brie Panini | panera chicken avocado melt | Orangesandavocados
May 13, 2022
making lowfat yogurt
making lowfat yogurt | healthy coffee frozen yogurt recipe | Orangesandavocados
May 13, 2022
3 JAPANESE Inspired Cakes! | Compilation | How To Cake It
3 JAPANESE Inspired Cakes! | Compilation | How To Cake It | orange leaf ice cream cakes | Orangesandavocados
May 13, 2022
Healthy Chana Chaat- Guilt Free Chana Chaat  | Ramadan 2021- Iftaar Special Recipes by Lubna
Healthy Chana Chaat- Guilt Free Chana Chaat | Ramadan 2021- Iftaar Special Recipes by Lubna | healthy chaat recipes | Orangesandavocados
May 13, 2022
Calamansi Juice with salt refreshing & healty drink.
Calamansi Juice with salt refreshing & healty drink. | healthy calamansi juice recipe | Orangesandavocados
May 13, 2022
How to make Chicken tacos with Soy Chorizo
How to make Chicken tacos with Soy Chorizo | avocado sauce for taquitos | Orangesandavocados
May 13, 2022
Simple Little Pound Cake
Simple Little Pound Cake | chocolate orange pound cake | Orangesandavocados
May 13, 2022
How to Make a Low-Fat Pumpkin Cake
How to Make a Low-Fat Pumpkin Cake | healthy pumpkin cake recipe with applesauce | Orangesandavocados
May 12, 2022
OLIDDEKI CHICKEN PILLOW MEAL
OLIDDEKI CHICKEN PILLOW MEAL | chicken pillows recipe healthy | Orangesandavocados
May 12, 2022
Gordon Ramsay teaches you how to make the best guacamole
Gordon Ramsay teaches you how to make the best guacamole | can you use guacamole for avocado toast | Orangesandavocados
May 12, 2022
The Psychic Pastry Chef ~ July ~ Rum Savarin - By Pam Georgel - Episode 17
The Psychic Pastry Chef ~ July ~ Rum Savarin – By Pam Georgel – Episode 17 | orange rum cake | Orangesandavocados
May 12, 2022
๐Ÿ˜œ๐Ÿ˜ƒHealthy funfetti ๐Ÿฅฐmug cake ๐Ÿฐ๐Ÿฝ๐Ÿ˜˜๐Ÿ˜‹
๐Ÿ˜œ๐Ÿ˜ƒHealthy funfetti ๐Ÿฅฐmug cake ๐Ÿฐ๐Ÿฝ๐Ÿ˜˜๐Ÿ˜‹ | healthy funfetti cake recipe | Orangesandavocados
May 12, 2022
Avocado & yogurt omelette recipe
Avocado & yogurt omelette recipe | avocado tomato cheese omelette | Orangesandavocados
May 12, 2022
Steak and Pasta Recipe
Steak and Pasta Recipe | steak and pasta recipes healthy | Orangesandavocados
May 12, 2022
Cute 3 Tiered Stacked Easter Bunny Cake Decorating Video Tutorial Part 7
Cute 3 Tiered Stacked Easter Bunny Cake Decorating Video Tutorial Part 7 | blue and orange cake | Orangesandavocados
May 12, 2022
How to Make Baked Feta Pasta with Keto Noodles - 1 minute tutorial
How to Make Baked Feta Pasta with Keto Noodles – 1 minute tutorial | healthy noodles costco recipe | Orangesandavocados
May 12, 2022
Strawberry Cucumber Detox Water
Strawberry Cucumber Detox Water | calfresh healthy living drink recipes | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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