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October 13, 2022
Bangus na Paksiw sa Kalamansi | Milk Fish in Calamansi Juice | Pinoy Recipe | KITCHENgoers
Bangus na Paksiw sa Kalamansi | Milk Fish in Calamansi Juice | Pinoy Recipe | KITCHENgoers | healthy calamansi juice recipe | Orangesandavocados
October 13, 2022
Electrolux Professional Gas Cooktop EW36GC55PS at Appliancesconnection.com
Electrolux Professional Gas Cooktop EW36GC55PS at Appliancesconnection.com | best pots and pans for gas stove 2021 | Orangesandavocados
October 13, 2022
Gout Hater's Cookbook Blue Cheese Dressing Recipe
Gout Hater's Cookbook Blue Cheese Dressing Recipe | double chicken avocado salad | Orangesandavocados
October 13, 2022
Transformation - How Eric Simpson rebuilt his body and life
Transformation – How Eric Simpson rebuilt his body and life | pictures of bad broccoli | Orangesandavocados
October 13, 2022
Pan Seared Tuna - Lindo's Seasoned To Taste
Pan Seared Tuna – Lindo's Seasoned To Taste | avocado salad japanese | Orangesandavocados
October 13, 2022
CoolAdvantage: Freeze Fat in Half the Time
CoolAdvantage: Freeze Fat in Half the Time | can i freeze half and half | Orangesandavocados
October 13, 2022
Chef Feker prepares IL MITO Brunch - Huevos Motulenos Chef Feker
Chef Feker prepares IL MITO Brunch – Huevos Motulenos Chef Feker | avocado tomato cheese omelette | Orangesandavocados
October 13, 2022
Best Price Best Buy Instant Pot IP-LUX60 6-in-1 Programmable Pressure Cooker, 6-Quart 1000-Watt
Best Price Best Buy Instant Pot IP-LUX60 6-in-1 Programmable Pressure Cooker, 6-Quart 1000-Watt | instant pot ip duo60 v3 | Orangesandavocados
October 13, 2022
Everyone loves Roberto's Taco Shop - 2016 (ENGLISH)
Everyone loves Roberto's Taco Shop – 2016 (ENGLISH) | avocado sauce for taquitos | Orangesandavocados
October 13, 2022
Good Ole Country Meal
Good Ole Country Meal | air fryer pork chops and potatoes | Orangesandavocados
October 13, 2022
Beetroot Halwa Recipe in Tamil / How to make Beetroot halwa in Tamil
Beetroot Halwa Recipe in Tamil / How to make Beetroot halwa in Tamil | healthy beetroot halwa recipe | Orangesandavocados
October 13, 2022
DEBAT-  KOSOVA - RAPORTET ME BE DHE SHBA 26.01.2018
DEBAT- KOSOVA – RAPORTET ME BE DHE SHBA 26.01.2018 | sheila’s chicken and avocado salad | Orangesandavocados
October 13, 2022
Celery Juice Without Clogging Your Juicer #1
Celery Juice Without Clogging Your Juicer #1 | best juicer for celery | Orangesandavocados
October 13, 2022
job sarkari | job alert | job government | job | jobs near me | job work from home #jobalert
job sarkari | job alert | job government | job | jobs near me | job work from home #jobalert | panda express dairy free | Orangesandavocados
October 13, 2022
Recipe Whole Wheat-Applesauce Bars
Recipe Whole Wheat-Applesauce Bars | healthy pumpkin cake recipe with applesauce | Orangesandavocados
October 13, 2022
Charcuterie, Squirrels & Trying Thistle | Stanford Law Student Vlog | Cicely Alexa
Charcuterie, Squirrels & Trying Thistle | Stanford Law Student Vlog | Cicely Alexa | dairy free charcuterie board | Orangesandavocados
October 13, 2022
30 Days of Apple Cider Vinegar vs 15 years of GERD/Reflux
30 Days of Apple Cider Vinegar vs 15 years of GERD/Reflux | how to make lemon water to lower blood pressure | Orangesandavocados
October 13, 2022
Vegan Ice Cream Cake | Easy Vegan Recipe!
Vegan Ice Cream Cake | Easy Vegan Recipe! | whole 30 ice cream | Orangesandavocados
October 13, 2022
How to...Make a Perfect Egg in the Hole (Toad in the Hole) Sandwich
How to…Make a Perfect Egg in the Hole (Toad in the Hole) Sandwich | avocado tomato cheese omelette | Orangesandavocados
October 13, 2022
Icing Sugar Aquatint Part 2
Icing Sugar Aquatint Part 2 | can cardboard go in the oven | Orangesandavocados
October 13, 2022
Coq Au Vin with Chef Slack
Coq Au Vin with Chef Slack | chicken pillows recipe healthy | Orangesandavocados
October 13, 2022
მაია კაკაბაძის საავტორო გადაცემა “კონსტრუქცია”
მაია კაკაბაძის საავტორო გადაცემა “კონსტრუქცია” | sheila’s chicken and avocado salad | Orangesandavocados
October 13, 2022
Kerala Lime Juice Recipe - Summer Special Juice
Kerala Lime Juice Recipe – Summer Special Juice | juice recipes with lime | Orangesandavocados
October 13, 2022
Jazz'd Up Frozen Ready Meal - Fusilli with Arrabiatta Sauce
Jazz'd Up Frozen Ready Meal – Fusilli with Arrabiatta Sauce | gluten free meatballs frozen | Orangesandavocados
October 13, 2022
How to make dragon fruit juice
How to make dragon fruit juice | how to make dragon fruit juice | Orangesandavocados
October 12, 2022
Breakfast sushi roll
Breakfast sushi roll | avocado salad sushi | Orangesandavocados
October 12, 2022
Bake Vegan Chocolate Chip Cookies With Me!
Bake Vegan Chocolate Chip Cookies With Me! | hot chocolate oat milk | Orangesandavocados
October 12, 2022
Creamy Potato Salad
Creamy Potato Salad | healthy funfetti cake recipe | Orangesandavocados
October 12, 2022
Adding Spice To Soups With Saffron
Adding Spice To Soups With Saffron | are potatoes low histamine | Orangesandavocados
October 12, 2022
Belikin infused Lobsters Coconut Lobster Bisque Recipes
Belikin infused Lobsters Coconut Lobster Bisque Recipes | double chicken avocado salad | Orangesandavocados
October 12, 2022
How to Make Sauerkraut Using Kraut Source Easily [DIY] || Fermentation Tips By Karen Diggs
How to Make Sauerkraut Using Kraut Source Easily [DIY] || Fermentation Tips By Karen Diggs | are potatoes high in histamine | Orangesandavocados
October 12, 2022
#825 Iced Tomato Salad
#825 Iced Tomato Salad | avocado salad japanese | Orangesandavocados
October 12, 2022
Pet First Aid/Health Hints and Tips - Sophie's Vet School 2020
Pet First Aid/Health Hints and Tips – Sophie's Vet School 2020 | is green tea high in histamine | Orangesandavocados
October 12, 2022
Yucca Flower And Eggs
Yucca Flower And Eggs | avocado tomato cheese omelette | Orangesandavocados
October 12, 2022
Simple slow cooker meatloaf
Simple slow cooker meatloaf | hard boiled eggs in the crock pot | Orangesandavocados
October 12, 2022
【Try to homemade Italian Style Chicken Steak NOW】
【Try to homemade Italian Style Chicken Steak NOW】 | steak and pasta recipes healthy | Orangesandavocados
October 12, 2022
Ethiopia : ህይወታችንን እንደ አዲስ መጀመር ይቻላልን? እንዴት?
Ethiopia : ህይወታችንን እንደ አዲስ መጀመር ይቻላልን? እንዴት? | sheila’s chicken and avocado salad | Orangesandavocados
October 12, 2022
Heart Healthy Diet and Cooking (2-27-15)
Heart Healthy Diet and Cooking (2-27-15) | canola oil gluten free | Orangesandavocados
October 12, 2022
BLT with Avocado and Basil Mayonnaise Recipe
BLT with Avocado and Basil Mayonnaise Recipe | crispy avocado salad | Orangesandavocados
October 12, 2022
Pesto
Pesto | how to make pesto without a food processor | Orangesandavocados
October 12, 2022
How to make a healthy easter egg
How to make a healthy easter egg | easter gluten free desserts | Orangesandavocados
October 12, 2022
Everyday Manna with Lisa Smith: Deep Fried Turkey
Everyday Manna with Lisa Smith: Deep Fried Turkey | air fried turkey burgers | Orangesandavocados
October 12, 2022
COSTCO FOOD HAUL - Mostly Keto | Stocking Up For The Holidays!
COSTCO FOOD HAUL – Mostly Keto | Stocking Up For The Holidays! | healthy noodles costco recipe | Orangesandavocados
October 12, 2022
#Mukbang steak and salad 💋 #valeats #먹방
#Mukbang steak and salad 💋 #valeats #먹방 | double chicken avocado salad | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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