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October 12, 2022
Bacon, Sourcream, Chive Potato Cake with Fried Egg
Bacon, Sourcream, Chive Potato Cake with Fried Egg | avocado tomato cheese omelette | Orangesandavocados
October 12, 2022
Pinto Beans and Collard Greens, Sunday July 26, 2015
Pinto Beans and Collard Greens, Sunday July 26, 2015 | pinto beans and sweet potatoes | Orangesandavocados
October 12, 2022
TFSISIR সুরা আ'রাফ :১-১০
TFSISIR সুরা আ'রাফ :১-১০ | sheila’s chicken and avocado salad | Orangesandavocados
October 12, 2022
SFIC Briefing Aging Adults Impact 4-23-2020
SFIC Briefing Aging Adults Impact 4-23-2020 | calfresh healthy living drink recipes | Orangesandavocados
October 12, 2022
Curtis Stone DuraPan Nonstick 14" Multipurpose Pan
Curtis Stone DuraPan Nonstick 14" Multipurpose Pan | dishwasher safe pots and pans | Orangesandavocados
October 12, 2022
Hast du Kartoffeln, Thunfischkonserven und Kohl zu Hause ❗❓😋 Top 6 Rezepte mit Kohl und Kartoffeln
Hast du Kartoffeln, Thunfischkonserven und Kohl zu Hause ❗❓😋 Top 6 Rezepte mit Kohl und Kartoffeln | crispy avocado salad | Orangesandavocados
October 12, 2022
COSORI Air Fryer
COSORI Air Fryer | how many calories in an air fryer chicken leg | Orangesandavocados
October 12, 2022
Deep fried chicken wings from Aberdeen Centre
Deep fried chicken wings from Aberdeen Centre | deep frying frozen chicken wings | Orangesandavocados
October 12, 2022
POTATO  GRATIN One of the Best German Meal
POTATO GRATIN One of the Best German Meal | gluten free au gratin potatoes | Orangesandavocados
October 12, 2022
Homemade-ish Meal Ideas for Getting a Healthy Dinner on the Table
Homemade-ish Meal Ideas for Getting a Healthy Dinner on the Table | healthy ish recipes | Orangesandavocados
October 12, 2022
Beef Tacos Cooking Demo
Beef Tacos Cooking Demo | double chicken avocado salad | Orangesandavocados
October 12, 2022
Betty's Blakemore Peas
Betty's Blakemore Peas | calories in split pea soup with ham | Orangesandavocados
October 12, 2022
12 Bacon Recipes That Are Guaranteed to Make Any Day Better!
12 Bacon Recipes That Are Guaranteed to Make Any Day Better! | avocado tomato cheese omelette | Orangesandavocados
October 12, 2022
Recipe Asparagus Cheese Soup
Recipe Asparagus Cheese Soup | asparagus with lemon pepper | Orangesandavocados
October 12, 2022
Brochettes pour Deluxe Air Fryer
Brochettes pour Deluxe Air Fryer | banana in air fryer | Orangesandavocados
October 12, 2022
How to Make Homemade Banana Biscut Treats for Your Dog
How to Make Homemade Banana Biscut Treats for Your Dog | are bananas gluten free | Orangesandavocados
October 12, 2022
Buttermilk recepie|with jera powder and ajwain|tasty and healthy
Buttermilk recepie|with jera powder and ajwain|tasty and healthy | healthy buttermilk recipes indian | Orangesandavocados
October 12, 2022
Jamaican Carrot Juice Recipe
Jamaican Carrot Juice Recipe | do you peel ginger before juicing | Orangesandavocados
October 12, 2022
Recipe Grilled Turkey Tenderloin with Stuffing
Recipe Grilled Turkey Tenderloin with Stuffing | pan cooked turkey tenderloin | Orangesandavocados
October 12, 2022
Pecan Pesto Chicken Pasta
Pecan Pesto Chicken Pasta | double chicken avocado salad | Orangesandavocados
October 12, 2022
Thinking of You Down in Mexico w/BBQ Sweet Potato Fries
Thinking of You Down in Mexico w/BBQ Sweet Potato Fries | butternut squash fries air fryer | Orangesandavocados
October 12, 2022
Fun Fit Mom's Gluten-Free Bison Enchiladas
Fun Fit Mom's Gluten-Free Bison Enchiladas | gluten free spanish rice | Orangesandavocados
October 12, 2022
Mini Donut Cake#Donuts#bakeddonuts#cakedonuts3cookingcrazewithNaheed
Mini Donut Cake#Donuts#bakeddonuts#cakedonuts3cookingcrazewithNaheed | healthy mini donut maker recipes | Orangesandavocados
October 12, 2022
Cooking Fish in the Air Fryer | Staying Focused
Cooking Fish in the Air Fryer | Staying Focused | air fryer turkey burger | Orangesandavocados
October 12, 2022
Lemon Blueberry Mini Cheesecakes
Lemon Blueberry Mini Cheesecakes | mini corn dogs in the air fryer | Orangesandavocados
October 12, 2022
Indian Potatoes, Carrots & Peas Recipe : How to Cook Indian Potatoes, Carrots & Peas
Indian Potatoes, Carrots & Peas Recipe : How to Cook Indian Potatoes, Carrots & Peas | how to cook cabbage potatoes and carrots together | Orangesandavocados
October 12, 2022
Brussels Sprouts In The Instant Pot How To
Brussels Sprouts In The Instant Pot How To | how to test instant pot | Orangesandavocados
October 12, 2022
Make a tasty Pumpkin Cheesecake Mousse with Chef Allison Davis and Dietician Amanda Nighbert
Make a tasty Pumpkin Cheesecake Mousse with Chef Allison Davis and Dietician Amanda Nighbert | healthy vanilla mousse recipe | Orangesandavocados
October 12, 2022
Shaved Ice Trucks
Shaved Ice Trucks | mini corn dog air fryer | Orangesandavocados
October 12, 2022
Cooking Chicken Noodle Soup at Ceja Vineyards
Cooking Chicken Noodle Soup at Ceja Vineyards | avocado tomato cheese omelette | Orangesandavocados
October 12, 2022
Tofu Burgers with Mushroom Ankake Sauce #tofu #burgers #mushroom #ankakesauce #athome
Tofu Burgers with Mushroom Ankake Sauce #tofu #burgers #mushroom #ankakesauce #athome | is tofu gluten free | Orangesandavocados
October 12, 2022
மாம்பழம் மில்க் ஷேக்|| Mango Milkshake Recipe With Fresh Mango Pulp || Super Easy & Quick .
மாம்பழம் மில்க் ஷேக்|| Mango Milkshake Recipe With Fresh Mango Pulp || Super Easy & Quick . | mango a go go recipe | Orangesandavocados
October 12, 2022
Cooking Frozen Salmon by Sous Vide
Cooking Frozen Salmon by Sous Vide | instant pot frozen broccoli | Orangesandavocados
October 12, 2022
MEAL PREP 4 | The SALMON Smash Burger
MEAL PREP 4 | The SALMON Smash Burger | healthy pit boss recipes | Orangesandavocados
October 12, 2022
No SOAK Dry Bean Chili
No SOAK Dry Bean Chili | instant pot chili no beans | Orangesandavocados
October 12, 2022
Instant Pot Hard boiled eggs
Instant Pot Hard boiled eggs | hard boiled eggs crockpot | Orangesandavocados
October 12, 2022
30 Minute Marinara Sauce (Cooking with Mom)
30 Minute Marinara Sauce (Cooking with Mom) | avocado tomato cheese omelette | Orangesandavocados
October 12, 2022
How to Make Chocolate Cream Pie with a Super Flaky Crust and Dark Chocolate Fudge Sauce
How to Make Chocolate Cream Pie with a Super Flaky Crust and Dark Chocolate Fudge Sauce | oat milk hot chocolate | Orangesandavocados
October 12, 2022
Geschmacksreise mit Wajos
Geschmacksreise mit Wajos | avocado sauce for taquitos | Orangesandavocados
October 12, 2022
Colcannon Soup and Turkey Sandwiches- FFF Thanksgiving Leftover Meals
Colcannon Soup and Turkey Sandwiches- FFF Thanksgiving Leftover Meals | can you freeze cabbage soup | Orangesandavocados
October 12, 2022
Apôtre Sosthene SERUKIZA-Gukira ibikomere kandi ibikomeretsa bigihari/Ururimi rwawe rwarema Isi yawe
Apôtre Sosthene SERUKIZA-Gukira ibikomere kandi ibikomeretsa bigihari/Ururimi rwawe rwarema Isi yawe | sheila’s chicken and avocado salad | Orangesandavocados
October 12, 2022
Breakfast of a food addict
Breakfast of a food addict | healthy food addiction recipes | Orangesandavocados
October 12, 2022
How to make Easy Home made vegetable stir fry recipe - Meatless Monday
How to make Easy Home made vegetable stir fry recipe – Meatless Monday | best stir fry sauce to buy | Orangesandavocados
October 12, 2022
Free range chicken breast with Thai prawn farce
Free range chicken breast with Thai prawn farce | hearts of palm and avocado salad | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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