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November 23, 2022
Thanksgiving with a Twist: Side Dishes
Thanksgiving with a Twist: Side Dishes | how long to air fry sweet potato cubes | Orangesandavocados
November 23, 2022
How to make Beetroot Kesari l Beetroot halwa Kesari bath recipe Tea Time Sweet I #AnusFoodWorld.158
How to make Beetroot Kesari l Beetroot halwa Kesari bath recipe Tea Time Sweet I #AnusFoodWorld.158 | healthy beetroot halwa recipe | Orangesandavocados
November 23, 2022
the easiest way to recipe zucchini with potatoes in the oven - Egyptian recipe
the easiest way to recipe zucchini with potatoes in the oven – Egyptian recipe | fried potatoes with zucchini | Orangesandavocados
November 23, 2022
One Pot Fish and Potato Chowder
One Pot Fish and Potato Chowder | double chicken avocado salad | Orangesandavocados
November 23, 2022
Pregnancy Self-Care Essential Oils: SAFETY & USE [Tutorial 1 of 4]
Pregnancy Self-Care Essential Oils: SAFETY & USE [Tutorial 1 of 4] | is coconut high in histamine | Orangesandavocados
November 23, 2022
breakfast Egg sandwich recipes | sandwich - Easy Breakfast idea recipes
breakfast Egg sandwich recipes | sandwich – Easy Breakfast idea recipes | avocado tomato cheese omelette | Orangesandavocados
November 23, 2022
Hallah Bake with Carmela Grover and Ellie!
Hallah Bake with Carmela Grover and Ellie! | best toppings for mango cookie | Orangesandavocados
November 23, 2022
BUFFALO CHICKEN TAQUITOS!😋
BUFFALO CHICKEN TAQUITOS!😋 | avocado sauce for taquitos | Orangesandavocados
November 23, 2022
Instant Pot Rice! Under Beef Veggie Stir-Fry!
Instant Pot Rice! Under Beef Veggie Stir-Fry! | frozen broccoli instant pot | Orangesandavocados
November 23, 2022
CORN SALAD || VEGETABLE SALAD || CUCUMBER RECIPE || CORN RECIPE
CORN SALAD || VEGETABLE SALAD || CUCUMBER RECIPE || CORN RECIPE | natasha’s kitchen avocado corn salad | Orangesandavocados
November 23, 2022
Super Hit Russian Salad Easy Party, Dawath Side Dish Idea Recipe in Urdu Hindi - RKK
Super Hit Russian Salad Easy Party, Dawath Side Dish Idea Recipe in Urdu Hindi – RKK | side dish in spanish | Orangesandavocados
November 23, 2022
Pumpkin Protein Bars
Pumpkin Protein Bars | healthy pumpkin cake recipe with applesauce | Orangesandavocados
November 23, 2022
Ora King Salmon with Chef Austin Cobb
Ora King Salmon with Chef Austin Cobb | little salad bar avocado ranch dressing | Orangesandavocados
November 23, 2022
“Rotisserie” Chicken for the Instant Pot
“Rotisserie” Chicken for the Instant Pot | how long is a costco rotisserie chicken good for | Orangesandavocados
November 23, 2022
How To "Boil" An Egg Without Water | Air Fryer Hacks
How To "Boil" An Egg Without Water | Air Fryer Hacks | air fryer sugar cookies | Orangesandavocados
November 23, 2022
Day 15 Grapefruit Arugula Salad , Meal Cookie Plus BBQ Burger
Day 15 Grapefruit Arugula Salad , Meal Cookie Plus BBQ Burger | grapefruit arugula avocado salad | Orangesandavocados
November 23, 2022
Testing VIRAL TikTok Life Hacks That ACTUALLY Work!
Testing VIRAL TikTok Life Hacks That ACTUALLY Work! | how long can grapes last in the fridge | Orangesandavocados
November 23, 2022
Tower Xpress Pro T17039 Vortx 5-in-1 Digital Air Fryer Oven with Rapid Air Circulation, 60-Minute
Tower Xpress Pro T17039 Vortx 5-in-1 Digital Air Fryer Oven with Rapid Air Circulation, 60-Minute | frozen spring rolls in air fryer | Orangesandavocados
November 23, 2022
sunday in nyc vlog | target and wholefoods grocery haul, what i eat in a day, errands
sunday in nyc vlog | target and wholefoods grocery haul, what i eat in a day, errands | chicken pillows recipe healthy | Orangesandavocados
November 23, 2022
Spicy Lentil Wrap
Spicy Lentil Wrap | lentil avocado salad | Orangesandavocados
November 23, 2022
Gluten Free Diet - Part 1
Gluten Free Diet – Part 1 | does butter have gluten | Orangesandavocados
November 23, 2022
HOW TO COOK PASTA
HOW TO COOK PASTA | ina garten corn avocado salad | Orangesandavocados
November 23, 2022
Apple juice with ginger made on a Whole Health Foundation juicer
Apple juice with ginger made on a Whole Health Foundation juicer | best juicer for ginger | Orangesandavocados
November 23, 2022
Lemon Avocado Pasta Salad. #GoVegan
Lemon Avocado Pasta Salad. #GoVegan | blt pasta salad with avocado | Orangesandavocados
November 23, 2022
Urban Bachelor Cooking Recipe: Slow Cooker Ox Tail
Urban Bachelor Cooking Recipe: Slow Cooker Ox Tail | crock pot shrimp scampi | Orangesandavocados
November 23, 2022
Nicocado Avocado Cries when his KFC falls
Nicocado Avocado Cries when his KFC falls | crispy avocado salad | Orangesandavocados
November 23, 2022
Ideal Protein - Holiday Tips for Weight Loss & Maintenance with Sara Mulero
Ideal Protein – Holiday Tips for Weight Loss & Maintenance with Sara Mulero | how to cook broccolini in air fryer | Orangesandavocados
November 23, 2022
Cellucor Cor Fetti Protein Cake
Cellucor Cor Fetti Protein Cake | healthy funfetti cake recipe | Orangesandavocados
November 23, 2022
Arbonne Protein Chocolate Chip Cookies
Arbonne Protein Chocolate Chip Cookies | oat milk oatmeal cookie creamer | Orangesandavocados
November 23, 2022
BRIANNAS takes top honors in taste test.
BRIANNAS takes top honors in taste test. | salad dressings at costco | Orangesandavocados
November 23, 2022
Walmart Grocery Haul 4-28-19 with WW SmartPoints!!
Walmart Grocery Haul 4-28-19 with WW SmartPoints!! | double chicken avocado salad | Orangesandavocados
November 23, 2022
The Pineapple Mind Cleanser Juice Recipe Trailer...
The Pineapple Mind Cleanser Juice Recipe Trailer… | pineapple cucumber lemon ginger juice weight loss recipe | Orangesandavocados
November 23, 2022
Recipe Apple-Pecan Salad
Recipe Apple-Pecan Salad | avocado salad japanese | Orangesandavocados
November 23, 2022
fish and seafood stew with gluten free pasta
fish and seafood stew with gluten free pasta | gluten free stir fry | Orangesandavocados
November 23, 2022
Healthy Italian Oven Roasted Potato (Best Oven Roasted Potato Recipe)
Healthy Italian Oven Roasted Potato (Best Oven Roasted Potato Recipe) | steak and pasta recipes healthy | Orangesandavocados
November 22, 2022
Cellucor Protein Microwave Cheesecake
Cellucor Protein Microwave Cheesecake | gluten free pancake mix walmart | Orangesandavocados
November 22, 2022
Tortang Talong || Vlog #21||  Happy Foodie with SHAWIE
Tortang Talong || Vlog #21|| Happy Foodie with SHAWIE | avocado tomato cheese omelette | Orangesandavocados
November 22, 2022
Sweet & Spicy Kale Stems, Mashed Chickpeas Salad, Kale, Collard and Mustard Green Stir Fry
Sweet & Spicy Kale Stems, Mashed Chickpeas Salad, Kale, Collard and Mustard Green Stir Fry | kale white bean salad | Orangesandavocados
November 22, 2022
Corn Green Chili Salad Recipe
Corn Green Chili Salad Recipe | natasha’s kitchen avocado corn salad | Orangesandavocados
November 22, 2022
3 Turkey Stuffing Recipes & 7 Surprising Black Friday Ideas
3 Turkey Stuffing Recipes & 7 Surprising Black Friday Ideas | how to preserve cut yams | Orangesandavocados
November 22, 2022
12 Days of Grilling - Burger Bar
12 Days of Grilling – Burger Bar | little salad bar avocado ranch dressing | Orangesandavocados
November 22, 2022
Almond Flour Banana Bread   Gluten Free
Almond Flour Banana Bread Gluten Free | does almond milk have gluten | Orangesandavocados
November 22, 2022
'18 Food in the 15th AD15 Forum 10.03.18
'18 Food in the 15th AD15 Forum 10.03.18 | calfresh healthy living drink recipes | Orangesandavocados
November 22, 2022
MANGO AND GRAPEFRUIT FRESH SALAD
MANGO AND GRAPEFRUIT FRESH SALAD | grapefruit arugula avocado salad | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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