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October 12, 2022
Geschmacksreise mit Wajos
Geschmacksreise mit Wajos | avocado sauce for taquitos | Orangesandavocados
October 12, 2022
Colcannon Soup and Turkey Sandwiches- FFF Thanksgiving Leftover Meals
Colcannon Soup and Turkey Sandwiches- FFF Thanksgiving Leftover Meals | can you freeze cabbage soup | Orangesandavocados
October 12, 2022
Apôtre Sosthene SERUKIZA-Gukira ibikomere kandi ibikomeretsa bigihari/Ururimi rwawe rwarema Isi yawe
Apôtre Sosthene SERUKIZA-Gukira ibikomere kandi ibikomeretsa bigihari/Ururimi rwawe rwarema Isi yawe | sheila’s chicken and avocado salad | Orangesandavocados
October 12, 2022
Breakfast of a food addict
Breakfast of a food addict | healthy food addiction recipes | Orangesandavocados
October 12, 2022
How to make Easy Home made vegetable stir fry recipe - Meatless Monday
How to make Easy Home made vegetable stir fry recipe – Meatless Monday | best stir fry sauce to buy | Orangesandavocados
October 12, 2022
Free range chicken breast with Thai prawn farce
Free range chicken breast with Thai prawn farce | hearts of palm and avocado salad | Orangesandavocados
October 12, 2022
Using Keto to Improve Brain Health with Dr David Perlmutter, MD
Using Keto to Improve Brain Health with Dr David Perlmutter, MD | are beets low fodmap | Orangesandavocados
October 12, 2022
Recipe Asparagus and Parsley Pesto Risotto Bake
Recipe Asparagus and Parsley Pesto Risotto Bake | instant pot chicken and asparagus | Orangesandavocados
October 12, 2022
Carrot Burfi Recipe
Carrot Burfi Recipe | how many cups is 1 carrot | Orangesandavocados
October 12, 2022
Spinach Souffle B
Spinach Souffle B | healthy carrot souffle recipe | Orangesandavocados
October 12, 2022
Simple Vietnamese Spring Roll Recipe.
Simple Vietnamese Spring Roll Recipe. | air fry frozen spring rolls | Orangesandavocados
October 12, 2022
Fettucine Alfredo Authentic recipe from Italy   Butter   Parmesan Cheese   Gluten Free optional mp4
Fettucine Alfredo Authentic recipe from Italy Butter Parmesan Cheese Gluten Free optional mp4 | is butter gluten free | Orangesandavocados
October 12, 2022
Carrot Cucumber Omelette with Buttered Toast
Carrot Cucumber Omelette with Buttered Toast | avocado tomato cheese omelette | Orangesandavocados
October 12, 2022
Peanut Butter Cereal Clusters
Peanut Butter Cereal Clusters | oat yeah oatmeal cookie creamer | Orangesandavocados
October 12, 2022
গণিত আলোচ্য বিষয়  স্থিতিবিদ্যা
গণিত আলোচ্য বিষয় স্থিতিবিদ্যা | avocado sauce for taquitos | Orangesandavocados
October 12, 2022
Dearly Shows Us How To Cook Rice In A Pot Filipina Style
Dearly Shows Us How To Cook Rice In A Pot Filipina Style | turmeric rice instant pot | Orangesandavocados
October 12, 2022
SERMON THAR1 "Khawiah nge i awm?" Evan Office Kailiana-12.03.2019
SERMON THAR1 "Khawiah nge i awm?" Evan Office Kailiana-12.03.2019 | sheila’s chicken and avocado salad | Orangesandavocados
October 12, 2022
Menopause BELLY FAT & The Hormones That Cause It | Your Questions Answered!
Menopause BELLY FAT & The Hormones That Cause It | Your Questions Answered! | healthy gut flat stomach recipes | Orangesandavocados
October 12, 2022
Gluten Free Sweet Potato and Banana Waffles/Pancakes
Gluten Free Sweet Potato and Banana Waffles/Pancakes | is spanish rice gluten free | Orangesandavocados
October 12, 2022
Roasted apricot pancake stack - on Expresso
Roasted apricot pancake stack – on Expresso | substitute for milk in pancakes | Orangesandavocados
October 12, 2022
Indoor deep fryer can cook more than just turkeys
Indoor deep fryer can cook more than just turkeys | turkey burger in air fryer | Orangesandavocados
October 12, 2022
Chef Rob Scott presents Asian Orzo Chicken Salad
Chef Rob Scott presents Asian Orzo Chicken Salad | chicken salad costco calories | Orangesandavocados
October 12, 2022
Jessica Seinfeld’s Vegan Macaroni and Cheese From Vegan, at Times
Jessica Seinfeld’s Vegan Macaroni and Cheese From Vegan, at Times | healthy cacio e pepe recipe | Orangesandavocados
October 12, 2022
Egg Cheese Sandwich
Egg Cheese Sandwich | avocado tomato cheese omelette | Orangesandavocados
October 12, 2022
How To Make Pineapple And Carrot Juice!
How To Make Pineapple And Carrot Juice! | cucumber lemon ginger pineapple water | Orangesandavocados
October 12, 2022
Pillow Talk -- The Biology of Sleep (2/3)
Pillow Talk — The Biology of Sleep (2/3) | is coffee high in histamine | Orangesandavocados
October 12, 2022
Atlantic Salmon With Grilled Asparagus
Atlantic Salmon With Grilled Asparagus | avocado sauce for taquitos | Orangesandavocados
October 12, 2022
What can I substitute for pasta
What can I substitute for pasta | is udon gluten free | Orangesandavocados
October 12, 2022
10 Diwali sweets recipe in tamil | Diwali sweets at home | Diwali sweets in tamil - Part 1
10 Diwali sweets recipe in tamil | Diwali sweets at home | Diwali sweets in tamil – Part 1 | sheila’s chicken and avocado salad | Orangesandavocados
October 12, 2022
Steel Cut Oats with Pumpkin Spice
Steel Cut Oats with Pumpkin Spice | oat groats instant pot | Orangesandavocados
October 12, 2022
Unnatural Vegan's Lazy Snacks Diet For Kids Reaction -Part 2
Unnatural Vegan's Lazy Snacks Diet For Kids Reaction -Part 2 | crispy avocado salad | Orangesandavocados
October 12, 2022
for the best fat loss tips with the Real LIFE Diet
for the best fat loss tips with the Real LIFE Diet | healthy crunch wrap supreme recipe | Orangesandavocados
October 12, 2022
How to Make Strawberry Ice Cream
How to Make Strawberry Ice Cream | strawberry vitamix ice cream | Orangesandavocados
October 12, 2022
Shopper Perspectives: Amazon Lockers at Whole Foods Market
Shopper Perspectives: Amazon Lockers at Whole Foods Market | best coffee at whole foods | Orangesandavocados
October 11, 2022
Balsamic Brussel sprouts in the air fryer
Balsamic Brussel sprouts in the air fryer | zucchini in air fryer no breading | Orangesandavocados
October 11, 2022
Having lunch👀👍🍔🍔
Having lunch👀👍🍔🍔 | double chicken avocado salad | Orangesandavocados
October 11, 2022
Keto - the Air Fryer is Awesome!
Keto – the Air Fryer is Awesome! | air fryer zucchini no breading | Orangesandavocados
October 11, 2022
Stainless Steel Sauce Pan
Stainless Steel Sauce Pan | stainless steel cookware pros and cons | Orangesandavocados
October 11, 2022
Ditch the Sugar interview with Michelle Sullivan
Ditch the Sugar interview with Michelle Sullivan | gut healthy recipes pete evans | Orangesandavocados
October 11, 2022
Portable healthy snacks for travel and busy days
Portable healthy snacks for travel and busy days | sheila’s chicken and avocado salad | Orangesandavocados
October 11, 2022
7 Minute Coconut Shrimp Recipe
7 Minute Coconut Shrimp Recipe | gluten free coconut shrimp | Orangesandavocados
October 11, 2022
Sirloin Shepherd's Pie & Beet Salad
Sirloin Shepherd's Pie & Beet Salad | crispy avocado salad | Orangesandavocados
October 11, 2022
boiling corn in milk
boiling corn in milk | instant pot frozen corn on the cob | Orangesandavocados
October 11, 2022
How to Clean and Cut a Winter Squash
How to Clean and Cut a Winter Squash | how to cut kabocha squash | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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