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May 11, 2022
Grilled Chicken Recipe, That Lowers High Blood Pressure!!
Grilled Chicken Recipe, That Lowers High Blood Pressure!! | healthy chicken recipes for high blood pressure | Orangesandavocados
May 11, 2022
Amy's Kitchen - Baked Falafel
Amy's Kitchen – Baked Falafel | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
May 11, 2022
Cotolette di Funghi Porcini-Italian recipe porcini mushroom cutlets
Cotolette di Funghi Porcini-Italian recipe porcini mushroom cutlets | healthy porcini mushroom recipes | Orangesandavocados
May 11, 2022
Super Easy Baked Fish Recipe in 20 Minutes
Super Easy Baked Fish Recipe in 20 Minutes | healthy crappie recipes | Orangesandavocados
May 11, 2022
Hippo cake Facebook live stream 2
Hippo cake Facebook live stream 2 | orange leaf ice cream cakes | Orangesandavocados
May 11, 2022
GUACAMOLE | THE BEST | How To Make!
GUACAMOLE | THE BEST | How To Make! | can you use guacamole for avocado toast | Orangesandavocados
May 11, 2022
Citrus Pound Cake
Citrus Pound Cake | chocolate orange pound cake | Orangesandavocados
May 11, 2022
How to...Make a Perfect Fried Egg
How to…Make a Perfect Fried Egg | avocado tomato cheese omelette | Orangesandavocados
May 11, 2022
Orange Jello Shots With Rum And Wipped Cream!!! By Anything To Make
Orange Jello Shots With Rum And Wipped Cream!!! By Anything To Make | orange rum cake | Orangesandavocados
May 11, 2022
Emma holding Noah for the first time at home
Emma holding Noah for the first time at home | panera chicken avocado melt | Orangesandavocados
May 11, 2022
Roasted Cauliflower with Sweet and Sour Cranberries | Recipes | Whole Food Markets
Roasted Cauliflower with Sweet and Sour Cranberries | Recipes | Whole Food Markets | sicilian whole orange cake | Orangesandavocados
May 11, 2022
Crabmeat Avocado Salad
Crabmeat Avocado Salad | avocado sauce for taquitos | Orangesandavocados
May 11, 2022
Cake Cutter,ケーキナイフ
Cake Cutter,ケーキナイフ | blue and orange cake | Orangesandavocados
May 11, 2022
Holy Guacamole =)(How to Make Guacamole Recipe)
Holy Guacamole =)(How to Make Guacamole Recipe) | can you use guacamole for avocado toast | Orangesandavocados
May 11, 2022
The easiest strawberry orange keto, low carb and gluten free pound cake. كيك الفراولة كيتو
The easiest strawberry orange keto, low carb and gluten free pound cake. كيك الفراولة كيتو | persian orange and almond cake | Orangesandavocados
May 10, 2022
How to make a ham and bacon omelet
How to make a ham and bacon omelet | avocado tomato cheese omelette | Orangesandavocados
May 10, 2022
Natalie Porter - Moth Orchid - Fb Live 7/11/19
Natalie Porter – Moth Orchid – Fb Live 7/11/19 | trader joe’s blood orange cake mix | Orangesandavocados
May 10, 2022
Quarantine Snacking + Food Demo
Quarantine Snacking + Food Demo | panera chicken avocado melt | Orangesandavocados
May 10, 2022
Cream Cheese Cherry Pound Cake
Cream Cheese Cherry Pound Cake | chocolate orange pound cake | Orangesandavocados
May 10, 2022
Nutella Grand Marnier Cake -  Rossella's Cooking with Nonna
Nutella Grand Marnier Cake – Rossella's Cooking with Nonna | orange rum cake | Orangesandavocados
May 10, 2022
HOT CHEETOS & TAKIS FUEGO CHALLENGE
HOT CHEETOS & TAKIS FUEGO CHALLENGE | avocado sauce for taquitos | Orangesandavocados
May 10, 2022
how to make Ricotta Cookies.  Ricotta Cookie Easy Recipe
how to make Ricotta Cookies. Ricotta Cookie Easy Recipe | sicilian whole orange cake | Orangesandavocados
May 10, 2022
Best Ever Guacamole
Best Ever Guacamole | can you use guacamole for avocado toast | Orangesandavocados
May 10, 2022
Rainbow: How to Make a Rainbow Cake
Rainbow: How to Make a Rainbow Cake | blue and orange cake | Orangesandavocados
May 10, 2022
Taco Omelet
Taco Omelet | avocado tomato cheese omelette | Orangesandavocados
May 10, 2022
DIABETIC FRUIT CAKE - HEALTHY FOOD - DIABETIC FOOD - How To QUICKRECIPES
DIABETIC FRUIT CAKE – HEALTHY FOOD – DIABETIC FOOD – How To QUICKRECIPES | persian orange and almond cake | Orangesandavocados
May 10, 2022
Rachel’s Fresh Cream of Tomato Soup 🍅
Rachel’s Fresh Cream of Tomato Soup 🍅 | panera chicken avocado melt | Orangesandavocados
May 10, 2022
Turkey Cake
Turkey Cake | trader joe’s blood orange cake mix | Orangesandavocados
May 10, 2022
Poached egg with avocado toast GLUTEN LACTOSE FREE
Poached egg with avocado toast GLUTEN LACTOSE FREE | avocado sauce for taquitos | Orangesandavocados
May 10, 2022
Learn to Make a Camo Smear Hunting Cake! Decorating How-to Video Tutorial Part 1
Learn to Make a Camo Smear Hunting Cake! Decorating How-to Video Tutorial Part 1 | orange leaf ice cream cakes | Orangesandavocados
May 10, 2022
SARA LEE POUND CAKE SUNDAE
SARA LEE POUND CAKE SUNDAE | chocolate orange pound cake | Orangesandavocados
May 10, 2022
How to Dice an Avocado - BA's Kitchen Techniques
How to Dice an Avocado – BA's Kitchen Techniques | can you use guacamole for avocado toast | Orangesandavocados
May 10, 2022
How To Sock Your Fruits For Two Months (Jamaica Rum Fruits Cake) | Recipes By Chef Ricardo
How To Sock Your Fruits For Two Months (Jamaica Rum Fruits Cake) | Recipes By Chef Ricardo | orange rum cake | Orangesandavocados
May 10, 2022
Beginning Cooks Omelette
Beginning Cooks Omelette | avocado tomato cheese omelette | Orangesandavocados
May 10, 2022
Molto Mario Full Episode: Osteria Dei Vespri
Molto Mario Full Episode: Osteria Dei Vespri | sicilian whole orange cake | Orangesandavocados
May 10, 2022
Chicken Panini Pesto
Chicken Panini Pesto | panera chicken avocado melt | Orangesandavocados
May 10, 2022
Vanilla Blue Shimmer Cake Bakery Style with Homemade Shimmer by Cooking Skills Masala
Vanilla Blue Shimmer Cake Bakery Style with Homemade Shimmer by Cooking Skills Masala | blue and orange cake | Orangesandavocados
May 10, 2022
Low Carb chicken taquitos
Low Carb chicken taquitos | avocado sauce for taquitos | Orangesandavocados
May 10, 2022
Ashpazkhana - Cooking with Nazema Momand - Almond Cake کيک بادام
Ashpazkhana – Cooking with Nazema Momand – Almond Cake کيک بادام | persian orange and almond cake | Orangesandavocados
May 10, 2022
Simple guacamole recipe! 🥑
Simple guacamole recipe! 🥑 | can you use guacamole for avocado toast | Orangesandavocados
May 10, 2022
Housemade salad dressing zero points*WW Freestyle*Easy to make!
Housemade salad dressing zero points*WW Freestyle*Easy to make! | trader joe’s blood orange cake mix | Orangesandavocados
May 10, 2022
Holiday Yule Log Cake
Holiday Yule Log Cake | orange leaf ice cream cakes | Orangesandavocados
May 10, 2022
Avocado Omelet Breakfast ( High In Omega 3 )
Avocado Omelet Breakfast ( High In Omega 3 ) | avocado tomato cheese omelette | Orangesandavocados
May 10, 2022
Egg Nog Pound Cake
Egg Nog Pound Cake | orange rum cake | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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