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October 11, 2022
#soy #meat #with #zucchini #fries #and #vegetables #tomatoes #peas #corn #cucumber #vegan #veganfo
#soy #meat #with #zucchini #fries #and #vegetables #tomatoes #peas #corn #cucumber #vegan #veganfo | fried potatoes with zucchini | Orangesandavocados
October 11, 2022
Kid Sandwiches ideas with Chef Joey Altman
Kid Sandwiches ideas with Chef Joey Altman | avocado tomato cheese omelette | Orangesandavocados
October 11, 2022
How to Heal from a Viral Reaction
How to Heal from a Viral Reaction | is coconut high in histamine | Orangesandavocados
October 11, 2022
Healthy Desserts for Kids: Blood Orange Granita - Weelicious
Healthy Desserts for Kids: Blood Orange Granita – Weelicious | healthy lollipops recipe | Orangesandavocados
October 11, 2022
Keto/Low Carb Broccoli Fritters!
Keto/Low Carb Broccoli Fritters! | panera chicken avocado melt | Orangesandavocados
October 11, 2022
TheMotherhood LIVE Cooking Connections - George Duran - Delicious Summer Picnics
TheMotherhood LIVE Cooking Connections – George Duran – Delicious Summer Picnics | best toppings for mango cookie | Orangesandavocados
October 11, 2022
சமைக்கலாம் வாங்க : 22
சமைக்கலாம் வாங்க : 22 | sheila’s chicken and avocado salad | Orangesandavocados
October 11, 2022
Broccoli Cheese Soup Recipe
Broccoli Cheese Soup Recipe | frozen broccoli instant pot | Orangesandavocados
October 11, 2022
AMAZING MEXICAN SIDE DISH
AMAZING MEXICAN SIDE DISH | side dish in spanish | Orangesandavocados
October 11, 2022
FOUR SEASONS JAPAN ESCAPADE
FOUR SEASONS JAPAN ESCAPADE | japanese avocado salad | Orangesandavocados
October 11, 2022
Mukbangers love rotisserie chicken pt 2
Mukbangers love rotisserie chicken pt 2 | how long is a costco rotisserie chicken good for | Orangesandavocados
October 11, 2022
chicken pot pie
chicken pot pie | all recipes healthier chicken pot pie ix | Orangesandavocados
October 11, 2022
Mark's CityPlace Kani Maki
Mark's CityPlace Kani Maki | avocado salad sushi | Orangesandavocados
October 11, 2022
From-Scratch Air Fryer Donuts, SO ADDICTIVE!  | Cinnamon Sugar
From-Scratch Air Fryer Donuts, SO ADDICTIVE! | Cinnamon Sugar | air fryer sugar cookies | Orangesandavocados
October 11, 2022
Judy Davie cooks a Moroccan Egg and Beef Salad
Judy Davie cooks a Moroccan Egg and Beef Salad | double chicken avocado salad | Orangesandavocados
October 11, 2022
Brynn & Grandma cleaning cabbage 27FEB13
Brynn & Grandma cleaning cabbage 27FEB13 | how to clean cabbage | Orangesandavocados
October 11, 2022
Raccoon eats his Christmas grapes
Raccoon eats his Christmas grapes | how long can grapes last in the fridge | Orangesandavocados
October 11, 2022
Njamma Mia! - Omelet met porchetta en truffel
Njamma Mia! – Omelet met porchetta en truffel | avocado tomato cheese omelette | Orangesandavocados
October 11, 2022
Air fry Cambodian sour sausages
Air fry Cambodian sour sausages | frozen spring rolls in air fryer | Orangesandavocados
October 11, 2022
Healthy Tuna Casserole Recipe, Italian Style
Healthy Tuna Casserole Recipe, Italian Style | fix-it and forget-it healthy recipes | Orangesandavocados
October 11, 2022
Panera Bread Montage
Panera Bread Montage | panera chicken avocado melt | Orangesandavocados
October 11, 2022
How to make Gluten Free Rice Krispy Treats
How to make Gluten Free Rice Krispy Treats | does butter have gluten | Orangesandavocados
October 11, 2022
Como hacer Roll tacos 😊🌹🦋🌞🤪
Como hacer Roll tacos 😊🌹🦋🌞🤪 | avocado sauce for taquitos | Orangesandavocados
October 11, 2022
Ginger juicer
Ginger juicer | best juicer for ginger | Orangesandavocados
October 11, 2022
Plant-Based Meal Planning & Recipes | CHEF AJ LIVE! with Kathy Davis of VegInspired
Plant-Based Meal Planning & Recipes | CHEF AJ LIVE! with Kathy Davis of VegInspired | sheila’s chicken and avocado salad | Orangesandavocados
October 11, 2022
Chicken Angel Pasta
Chicken Angel Pasta | crock pot shrimp scampi | Orangesandavocados
October 11, 2022
How to Make a Low Calorie Summer Salad w/ Skinnytaste.coom
How to Make a Low Calorie Summer Salad w/ Skinnytaste.coom | crispy avocado salad | Orangesandavocados
October 11, 2022
Black Rice bowl with Chicken & Mushrooms
Black Rice bowl with Chicken & Mushrooms | how to cook broccolini in air fryer | Orangesandavocados
October 11, 2022
Holly Clegg's Trim & Terrific Kitchen: Paella Rice Salad
Holly Clegg's Trim & Terrific Kitchen: Paella Rice Salad | healthy mint julep recipe | Orangesandavocados
October 11, 2022
Chapter 17 Nutrition
Chapter 17 Nutrition | oat milk oatmeal cookie creamer | Orangesandavocados
October 11, 2022
Caesar Salad - سالاد سزار
Caesar Salad – سالاد سزار | japanese avocado salad | Orangesandavocados
October 11, 2022
CABBAGE PRODUCTION tips  with Elizabeth Benjamin
CABBAGE PRODUCTION tips with Elizabeth Benjamin | stages of growing broccoli | Orangesandavocados
October 11, 2022
Spicy Guacamole Vegan and Raw
Spicy Guacamole Vegan and Raw | avocado salad sushi | Orangesandavocados
October 11, 2022
Kale Chips Fit Yummy Mummy Cookbook Fave
Kale Chips Fit Yummy Mummy Cookbook Fave | how to store kale chips | Orangesandavocados
October 11, 2022
Whats For Lunch - 21 Day Fix Approved
Whats For Lunch – 21 Day Fix Approved | double chicken avocado salad | Orangesandavocados
October 11, 2022
HUGE January Costco and Grocery Haul with Meal Plan
HUGE January Costco and Grocery Haul with Meal Plan | salad dressings at costco | Orangesandavocados
October 11, 2022
HOW-TO MAKE PEANUT BUTTER | homemade peanut butter recipe
HOW-TO MAKE PEANUT BUTTER | homemade peanut butter recipe | healthy steps nutrition recipes | Orangesandavocados
October 11, 2022
DIY:Homemade Pineapple Drink to Reduce BellyFat in a Week||How to Reduce Belly Fat in a Week At Home
DIY:Homemade Pineapple Drink to Reduce BellyFat in a Week||How to Reduce Belly Fat in a Week At Home | pineapple cucumber lemon ginger juice weight loss recipe | Orangesandavocados
October 11, 2022
Arab StyleTomato Salad Recipe سلطة البندورة
Arab StyleTomato Salad Recipe سلطة البندورة | avocado tomato cheese omelette | Orangesandavocados
October 11, 2022
Makhania biscuits from Bisquick pancake flour
Makhania biscuits from Bisquick pancake flour | gluten free pancake mix walmart | Orangesandavocados
October 11, 2022
18_Moosa_Nabi_மூஸா_நபி┇Nabimargal_varalaru┇ Moulana_Samsudeen_Qasimi
18_Moosa_Nabi_மூஸா_நபி┇Nabimargal_varalaru┇ Moulana_Samsudeen_Qasimi | sheila’s chicken and avocado salad | Orangesandavocados
October 11, 2022
Affordable Cooking; Kale and Beans Recipes
Affordable Cooking; Kale and Beans Recipes | kale white bean salad | Orangesandavocados
October 11, 2022
"PRAWN COCKTAIL" with avocado, lime & dill
"PRAWN COCKTAIL" with avocado, lime & dill | crispy avocado salad | Orangesandavocados
October 11, 2022
Roasted Sweet Potatoes and Apples
Roasted Sweet Potatoes and Apples | how to preserve cut yams | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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