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May 10, 2022
Housemade salad dressing zero points*WW Freestyle*Easy to make!
Housemade salad dressing zero points*WW Freestyle*Easy to make! | trader joe’s blood orange cake mix | Orangesandavocados
May 10, 2022
Holiday Yule Log Cake
Holiday Yule Log Cake | orange leaf ice cream cakes | Orangesandavocados
May 10, 2022
Avocado Omelet Breakfast ( High In Omega 3 )
Avocado Omelet Breakfast ( High In Omega 3 ) | avocado tomato cheese omelette | Orangesandavocados
May 10, 2022
Egg Nog Pound Cake
Egg Nog Pound Cake | orange rum cake | Orangesandavocados
May 10, 2022
Making + Eating Salad with Tuna Tacos
Making + Eating Salad with Tuna Tacos | panera chicken avocado melt | Orangesandavocados
May 10, 2022
Pistachio bars كعك فستق, apricot cake , white chocolate almond  apricot, samira's kitchen # 31
Pistachio bars كعك فستق, apricot cake , white chocolate almond apricot, samira's kitchen # 31 | persian orange and almond cake | Orangesandavocados
May 10, 2022
My healthy yummy spinach & onion muenster cheese omelette
My healthy yummy spinach & onion muenster cheese omelette | avocado tomato cheese omelette | Orangesandavocados
May 10, 2022
John Henry Faulk Interview: Education, Career, and the Hollywood Blacklist
John Henry Faulk Interview: Education, Career, and the Hollywood Blacklist | orange cake kush | Orangesandavocados
May 10, 2022
EATING OUR FAVORITE MAGNUM ICE CREAM BARS + WATERMELON ICE POP MUKBANG | Kim&Liz Too
EATING OUR FAVORITE MAGNUM ICE CREAM BARS + WATERMELON ICE POP MUKBANG | Kim&Liz Too | panera chicken avocado melt | Orangesandavocados
May 10, 2022
Noreen's Kitchen: Sticky Buns and Cinnamon Rolls a Variation on a Dough
Noreen's Kitchen: Sticky Buns and Cinnamon Rolls a Variation on a Dough | trader joe’s blood orange cake mix | Orangesandavocados
May 10, 2022
Baked Shredded Beef & Monteray Jack Taquitos - Great Tastes of Manitoba
Baked Shredded Beef & Monteray Jack Taquitos – Great Tastes of Manitoba | avocado sauce for taquitos | Orangesandavocados
May 10, 2022
Stuffed Crown Roast of Lamb أضلاع خروف, Saffron Rice, Pistachio Coffee Cake, samira's kitchen # 30
Stuffed Crown Roast of Lamb أضلاع خروف, Saffron Rice, Pistachio Coffee Cake, samira's kitchen # 30 | orange leaf ice cream cakes | Orangesandavocados
May 10, 2022
Praline Pound Cake | Emeril Lagasse
Praline Pound Cake | Emeril Lagasse | chocolate orange pound cake | Orangesandavocados
May 10, 2022
How to make yummy and easy Guacamole Toast 🥑
How to make yummy and easy Guacamole Toast 🥑 | can you use guacamole for avocado toast | Orangesandavocados
May 10, 2022
Father's Day Rum Cake by Edible Spriits
Father's Day Rum Cake by Edible Spriits | orange rum cake | Orangesandavocados
May 10, 2022
Veggie avocado omelet...😋
Veggie avocado omelet…😋 | avocado tomato cheese omelette | Orangesandavocados
May 9, 2022
Professional Baker Teaches You How To Make SFOGLIATELLE!
Professional Baker Teaches You How To Make SFOGLIATELLE! | sicilian whole orange cake | Orangesandavocados
May 9, 2022
White Cheddar Turkey and Apple Panini
White Cheddar Turkey and Apple Panini | panera chicken avocado melt | Orangesandavocados
May 9, 2022
How To Draw A Bluebird
How To Draw A Bluebird | blue and orange cake | Orangesandavocados
May 9, 2022
Tomatillo Salsa Recipe   Computer
Tomatillo Salsa Recipe Computer | avocado sauce for taquitos | Orangesandavocados
May 9, 2022
Honey Blossom Orange Cake
Honey Blossom Orange Cake | persian orange and almond cake | Orangesandavocados
May 9, 2022
orange juice recipe in hindi english
orange juice recipe in hindi english | orange cake kush | Orangesandavocados
May 9, 2022
Clean Eating Tips 101: GUACAMOLE!!
Clean Eating Tips 101: GUACAMOLE!! | can you use guacamole for avocado toast | Orangesandavocados
May 9, 2022
Autumnal Cooking with Essential Oils
Autumnal Cooking with Essential Oils | trader joe’s blood orange cake mix | Orangesandavocados
May 9, 2022
How to...Make a Killer Tostada
How to…Make a Killer Tostada | avocado tomato cheese omelette | Orangesandavocados
May 9, 2022
#14 Sunflower Cupcakes - how to make buttercream sunflowers
#14 Sunflower Cupcakes – how to make buttercream sunflowers | orange leaf ice cream cakes | Orangesandavocados
May 9, 2022
Chicken Kale & Wild Rice Salad
Chicken Kale & Wild Rice Salad | panera chicken avocado melt | Orangesandavocados
May 9, 2022
ORANGE POUND CAKE
ORANGE POUND CAKE | chocolate orange pound cake | Orangesandavocados
May 9, 2022
Keto Egg Wraps with Shrimp Salad Low Carb Recipe
Keto Egg Wraps with Shrimp Salad Low Carb Recipe | avocado sauce for taquitos | Orangesandavocados
May 9, 2022
Rum Cake
Rum cake | orange rum cake | Orangesandavocados
May 9, 2022
Healthy Dip -  Avocado Dip Recipe  - Healthy, Easy & Delicious
Healthy Dip – Avocado Dip Recipe – Healthy, Easy & Delicious | can you use guacamole for avocado toast | Orangesandavocados
May 9, 2022
Homemade Pine Nut Cookies - Gluten Free - Pignoli cookies - A Neapolitan Italian Classic Cookie. #GF
Homemade Pine Nut Cookies – Gluten Free – Pignoli cookies – A Neapolitan Italian Classic Cookie. #GF | sicilian whole orange cake | Orangesandavocados
May 9, 2022
Almond Cake | بادام کیک | Bakery style Almond  Cake | How to Bake Almond Cake at Home
Almond Cake | بادام کیک | Bakery style Almond Cake | How to Bake Almond Cake at Home | persian orange and almond cake | Orangesandavocados
May 9, 2022
Southwestern Style Omelette
Southwestern Style Omelette | avocado tomato cheese omelette | Orangesandavocados
May 9, 2022
Nene’s Kitchen Melts haul
Nene’s Kitchen Melts haul | orange cake kush | Orangesandavocados
May 9, 2022
zaxby's mukbang during school lunch break
zaxby's mukbang during school lunch break | panera chicken avocado melt | Orangesandavocados
May 9, 2022
Natural Food Coloring (How To Make It Yourself)
Natural Food Coloring (How To Make It Yourself) | trader joe’s blood orange cake mix | Orangesandavocados
May 9, 2022
How to make chicken 🍗🐔 flautas!!!!
How to make chicken 🍗🐔 flautas!!!! | avocado sauce for taquitos | Orangesandavocados
May 9, 2022
Snowman, Poinsettia, and Wreath  Buttercream Icing | Chox Decorates Cakes 10:
Snowman, Poinsettia, and Wreath Buttercream Icing | Chox Decorates Cakes 10: | orange leaf ice cream cakes | Orangesandavocados
May 9, 2022
Golden Rum Cake
Golden Rum Cake | orange rum cake | Orangesandavocados
May 9, 2022
Avocados Beyond Guacamole
Avocados Beyond Guacamole | can you use guacamole for avocado toast | Orangesandavocados
May 9, 2022
Regional Italian Cuisine Sicilian Desserts - part 2 of 3
Regional Italian Cuisine Sicilian Desserts – part 2 of 3 | sicilian whole orange cake | Orangesandavocados
May 9, 2022
Cooking A Healthy Omelet (broccoli, green pepper, red pepper, and onion)
Cooking A Healthy Omelet (broccoli, green pepper, red pepper, and onion) | avocado tomato cheese omelette | Orangesandavocados
May 9, 2022
The BEST White Cake Recipe
The BEST White Cake Recipe | blue and orange cake | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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