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May 9, 2022
Avocados Beyond Guacamole
Avocados Beyond Guacamole | can you use guacamole for avocado toast | Orangesandavocados
May 9, 2022
Regional Italian Cuisine Sicilian Desserts - part 2 of 3
Regional Italian Cuisine Sicilian Desserts – part 2 of 3 | sicilian whole orange cake | Orangesandavocados
May 9, 2022
Cooking A Healthy Omelet (broccoli, green pepper, red pepper, and onion)
Cooking A Healthy Omelet (broccoli, green pepper, red pepper, and onion) | avocado tomato cheese omelette | Orangesandavocados
May 9, 2022
The BEST White Cake Recipe
The BEST White Cake Recipe | blue and orange cake | Orangesandavocados
May 9, 2022
Chicken Salad Sandwich
Chicken Salad Sandwich | panera chicken avocado melt | Orangesandavocados
May 9, 2022
First Sniffs: Scentsy Fall/ Winter 2017 Scents! pt. 2!
First Sniffs: Scentsy Fall/ Winter 2017 Scents! pt. 2! | persian orange and almond cake | Orangesandavocados
May 9, 2022
Los Angeles Loves This Innovative Taco Omakase | Line Around The Block
Los Angeles Loves This Innovative Taco Omakase | Line Around The Block | avocado sauce for taquitos | Orangesandavocados
May 9, 2022
Unboxing Try The World Morocco And Try The World Large Snack Box
Unboxing Try The World Morocco And Try The World Large Snack Box | trader joe’s blood orange cake mix | Orangesandavocados
May 9, 2022
Guacamole recipe | How to make guacamole - fresh and easy | Avacado recipies - Healthy recipies
Guacamole recipe | How to make guacamole – fresh and easy | Avacado recipies – Healthy recipies | can you use guacamole for avocado toast | Orangesandavocados
May 9, 2022
How to pipe fresh cream roses for Cakes !
How to pipe fresh cream roses for Cakes ! | orange leaf ice cream cakes | Orangesandavocados
May 9, 2022
Leopard Print Pound Cake Recipe - HOW TO MAKE A POUND CAKE
Leopard Print Pound Cake Recipe – HOW TO MAKE A POUND CAKE | chocolate orange pound cake | Orangesandavocados
May 9, 2022
Healthy Garden Vegetable Omelette with Tomato, Cucumber,  Pomegranate and Coffee YOU GOT TIME
Healthy Garden Vegetable Omelette with Tomato, Cucumber, Pomegranate and Coffee YOU GOT TIME | avocado tomato cheese omelette | Orangesandavocados
May 9, 2022
Part 1 soaking of fruits for rum cake
Part 1 soaking of fruits for rum cake | orange rum cake | Orangesandavocados
May 9, 2022
Just Egg vs Follow Your Heart Egg!
Just Egg vs Follow Your Heart Egg! | panera chicken avocado melt | Orangesandavocados
May 9, 2022
Orange Cake — Spanish
Orange Cake — Spanish | sicilian whole orange cake | Orangesandavocados
May 9, 2022
How to Make Mexican Carnitas Tacos, Part 3
How to Make Mexican Carnitas Tacos, Part 3 | avocado sauce for taquitos | Orangesandavocados
May 8, 2022
food safari turkish part3
food safari turkish part3 | persian orange and almond cake | Orangesandavocados
May 8, 2022
Curtis Stone Ultimate Slice   Smash Avocado Tool
Curtis Stone Ultimate Slice Smash Avocado Tool | can you use guacamole for avocado toast | Orangesandavocados
May 8, 2022
What I’m cooking in my air fryer.
What I’m cooking in my air fryer. | trader joe’s blood orange cake mix | Orangesandavocados
May 8, 2022
How to...Make a Killer Spinach Omelette
How to…Make a Killer Spinach Omelette | avocado tomato cheese omelette | Orangesandavocados
May 8, 2022
Pound Cake Recipe with Chocolate
Pound Cake Recipe with Chocolate | chocolate orange pound cake | Orangesandavocados
May 8, 2022
How To Bake Easy Rum Cake - Video Recipe
How To Bake Easy Rum Cake – Video Recipe | orange rum cake | Orangesandavocados
May 8, 2022
Easy Apple Turnover Recipe | Simple Glaze for Apple Turnovers
Easy Apple Turnover Recipe | Simple Glaze for Apple Turnovers | panera chicken avocado melt | Orangesandavocados
May 8, 2022
Pineapple Upside-down Cake From  Scratch Recipe How To Make Pineapple Upside Down Cake at Home
Pineapple Upside-down Cake From Scratch Recipe How To Make Pineapple Upside Down Cake at Home | sicilian whole orange cake | Orangesandavocados
May 8, 2022
Hass Avocados - Braised Beef Brisket Taquitos with a Roasted Corn
Hass Avocados – Braised Beef Brisket Taquitos with a Roasted Corn | avocado sauce for taquitos | Orangesandavocados
May 8, 2022
Quick, No-Bake Persian Recipe -  Marzipan Mulberry (Toot)
Quick, No-Bake Persian Recipe – Marzipan Mulberry (Toot) | persian orange and almond cake | Orangesandavocados
May 8, 2022
Poached Eggs with Guacamole
Poached Eggs with Guacamole | can you use guacamole for avocado toast | Orangesandavocados
May 8, 2022
Q&A Ask Me Anything ANSWERS! | Cupcake Jemma
Q&A Ask Me Anything ANSWERS! | Cupcake Jemma | trader joe’s blood orange cake mix | Orangesandavocados
May 8, 2022
Extension Eats LIVE! Ep 1
Extension Eats LIVE! Ep 1 | avocado tomato cheese omelette | Orangesandavocados
May 8, 2022
Betty's Orange Halloween Frosting for Chocolate Cookies
Betty's Orange Halloween Frosting for Chocolate Cookies | orange leaf ice cream cakes | Orangesandavocados
May 8, 2022
Orange Soda Pound Cake | Homemade Dessert Recipe
Orange Soda Pound Cake | Homemade Dessert Recipe | chocolate orange pound cake | Orangesandavocados
May 8, 2022
Ethan holding Melanie for the first time
Ethan holding Melanie for the first time | panera chicken avocado melt | Orangesandavocados
May 8, 2022
Infusing Rum Simple Syrup into Cake
Infusing Rum Simple Syrup into Cake | orange rum cake | Orangesandavocados
May 8, 2022
Plant-Based BBQ Tempeh, Lettuce and Tomato Sandwich.
Plant-Based BBQ Tempeh, Lettuce and Tomato Sandwich. | avocado sauce for taquitos | Orangesandavocados
May 8, 2022
Sicilian Pastry Takedown!
Sicilian Pastry Takedown! | sicilian whole orange cake | Orangesandavocados
May 8, 2022
How to Make Guacamole Dip
How to Make Guacamole Dip | can you use guacamole for avocado toast | Orangesandavocados
May 8, 2022
I MADE A RAINBOW CAKE!
I MADE A RAINBOW CAKE! | blue and orange cake | Orangesandavocados
May 8, 2022
Bacon And Cheese Omelet,  "Chad's Kitchen"
Bacon And Cheese Omelet, "Chad's Kitchen" | avocado tomato cheese omelette | Orangesandavocados
May 8, 2022
👍🏻  Best Almond Cake Ever!!! #gluten-free #flourless #healthy
👍🏻 Best Almond Cake Ever!!! #gluten-free #flourless #healthy | persian orange and almond cake | Orangesandavocados
May 8, 2022
Chicken Queso Soup
Chicken Queso Soup | panera chicken avocado melt | Orangesandavocados
May 8, 2022
Chef AJ @ Savannah Veg Fest | Recipe Demo + Q & A
Chef AJ @ Savannah Veg Fest | Recipe Demo + Q & A | trader joe’s blood orange cake mix | Orangesandavocados
May 8, 2022
Hass Avocados - Seafood Mariscos with Grilled Tortillas
Hass Avocados – Seafood Mariscos with Grilled Tortillas | avocado sauce for taquitos | Orangesandavocados
May 8, 2022
Eggless orange cake recipe/without oven/cake in fry pan
Eggless orange cake recipe/without oven/cake in fry pan | orange leaf ice cream cakes | Orangesandavocados
May 8, 2022
Guyanese Black Cake / Rum Cake / Fruit cake #blackcake #rumcake #guyaneseblackcake
Guyanese Black Cake / Rum Cake / Fruit cake #blackcake #rumcake #guyaneseblackcake | orange rum cake | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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