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May 8, 2022
Easy No Oil Air Fryer Taquitos-Vegan
Easy No Oil Air Fryer Taquitos-Vegan | avocado sauce for taquitos | Orangesandavocados
May 8, 2022
Cheryl Day in conversation with Julia Turshen: CHERYL DAY'S TREASURY OF SOUTHERN BAKING
Cheryl Day in conversation with Julia Turshen: CHERYL DAY'S TREASURY OF SOUTHERN BAKING | trader joe’s blood orange cake mix | Orangesandavocados
May 8, 2022
Stuffed chicken دجاج محشي, spinach salad, chocolate cake with chocolate leaves, samira's kitchen #57
Stuffed chicken دجاج محشي, spinach salad, chocolate cake with chocolate leaves, samira's kitchen #57 | orange leaf ice cream cakes | Orangesandavocados
May 8, 2022
Health-e Eats: Fresh Guacamole
Health-e Eats: Fresh Guacamole | can you use guacamole for avocado toast | Orangesandavocados
May 7, 2022
how to make  moist chocolate orange marble  cake
how to make moist chocolate orange marble cake | chocolate orange pound cake | Orangesandavocados
May 7, 2022
Omelet stuffed with bacon, peppers, cheese, more
Omelet stuffed with bacon, peppers, cheese, more | avocado tomato cheese omelette | Orangesandavocados
May 7, 2022
Rum and chocolate truffles recipe
Rum and chocolate truffles recipe | orange rum cake | Orangesandavocados
May 7, 2022
GUESS THE CHICKEN CHALLENGE!!!😂
GUESS THE CHICKEN CHALLENGE!!!😂 | panera chicken avocado melt | Orangesandavocados
May 7, 2022
#Orange_cake   Doorsho Liimo Orange || Orange cake Recipe
#Orange_cake Doorsho Liimo Orange || Orange cake Recipe | sicilian whole orange cake | Orangesandavocados
May 7, 2022
Quarantine Cooking with Carolyn  Walking Taco Bar
Quarantine Cooking with Carolyn Walking Taco Bar | avocado sauce for taquitos | Orangesandavocados
May 7, 2022
🍊Orange cake decorating tutorial👌
🍊Orange cake decorating tutorial👌 | blue and orange cake | Orangesandavocados
May 7, 2022
Homemade Guacamole Recipe Indian Style -Avocado Dip Recipe -Mexican Veg Avocado Guacamole Recipe
Homemade Guacamole Recipe Indian Style -Avocado Dip Recipe -Mexican Veg Avocado Guacamole Recipe | can you use guacamole for avocado toast | Orangesandavocados
May 7, 2022
Persian Love Cake - Valentine Cake | Eggless Cake | Flavourful Food
Persian Love Cake – Valentine Cake | Eggless Cake | Flavourful Food | persian orange and almond cake | Orangesandavocados
May 7, 2022
Omelets Are Not Just For Breakfast
Omelets Are Not Just For Breakfast | avocado tomato cheese omelette | Orangesandavocados
May 7, 2022
How to Make a Piña Colada Frozen Dessert (Live Recipe Demo with Lisa)
How to Make a Piña Colada Frozen Dessert (Live Recipe Demo with Lisa) | trader joe’s blood orange cake mix | Orangesandavocados
May 7, 2022
How To Make Breakfast Burritos | Freezer Friendly Meal Prep
How To Make Breakfast Burritos | Freezer Friendly Meal Prep | panera chicken avocado melt | Orangesandavocados
May 7, 2022
Easy Orange Ice cream | Orange stuffed with icecream |no cooking no icecream machine recipe
Easy Orange Ice cream | Orange stuffed with icecream |no cooking no icecream machine recipe | orange leaf ice cream cakes | Orangesandavocados
May 7, 2022
Flautas Ahogadas!
Flautas Ahogadas! | avocado sauce for taquitos | Orangesandavocados
May 7, 2022
Dehydrated Pound Cake makes yummy dessert.
Dehydrated Pound Cake makes yummy dessert. | chocolate orange pound cake | Orangesandavocados
May 7, 2022
Bettye’s Best Keto Broccoli And Cheese Omelette For Six people By Bettye Burnett
Bettye’s Best Keto Broccoli And Cheese Omelette For Six people By Bettye Burnett | avocado tomato cheese omelette | Orangesandavocados
May 7, 2022
How to make New Orleans Praline Pound Cake from scratch
How to make New Orleans Praline Pound Cake from scratch | orange rum cake | Orangesandavocados
May 7, 2022
German Poppy Seed Cake Recipe - Mohnkuchen
German Poppy Seed Cake Recipe – Mohnkuchen | blue and orange cake | Orangesandavocados
May 7, 2022
The Real Reason Why McDonald's Fries Taste So Delicious
The Real Reason Why McDonald's Fries Taste So Delicious | panera chicken avocado melt | Orangesandavocados
May 7, 2022
ORANGE BLOSSOM CAKE
ORANGE BLOSSOM CAKE | persian orange and almond cake | Orangesandavocados
May 7, 2022
Avocados -- Chicken Nachos
Avocados — Chicken Nachos | avocado sauce for taquitos | Orangesandavocados
May 7, 2022
Buskut iyo mango mac macaan lagasameeyey😘😘😘
Buskut iyo mango mac macaan lagasameeyey😘😘😘 | orange cake kush | Orangesandavocados
May 7, 2022
Guacamole | Recipe #19 | Our Video Cookbook
Guacamole | Recipe #19 | Our Video Cookbook | can you use guacamole for avocado toast | Orangesandavocados
May 7, 2022
Professional Baker Teaches You How To Make RASPBERRY JELLIES!
Professional Baker Teaches You How To Make RASPBERRY JELLIES! | trader joe’s blood orange cake mix | Orangesandavocados
May 7, 2022
Crispy-Edged Omelet with Tomato & Herb Salad with Sriracha By Ginger’s Cook Club
Crispy-Edged Omelet with Tomato & Herb Salad with Sriracha By Ginger’s Cook Club | avocado tomato cheese omelette | Orangesandavocados
May 7, 2022
Moore Business Spotlight June 2012
Moore Business Spotlight June 2012 | orange leaf ice cream cakes | Orangesandavocados
May 7, 2022
Panera, "what the heck is in my bread?"
Panera, "what the heck is in my bread?" | panera chicken avocado melt | Orangesandavocados
May 7, 2022
1950's Marble Pound Cake
1950's Marble Pound Cake | chocolate orange pound cake | Orangesandavocados
May 7, 2022
Easy Rum Cake Recipe
Easy Rum Cake Recipe | orange rum cake | Orangesandavocados
May 7, 2022
Vegan Taquitos
Vegan Taquitos | avocado sauce for taquitos | Orangesandavocados
May 7, 2022
2701 Almond Tart
2701 Almond Tart | sicilian whole orange cake | Orangesandavocados
May 7, 2022
How to Make Mexican Guacamole : How to Eat Mexican Guacamole
How to Make Mexican Guacamole : How to Eat Mexican Guacamole | can you use guacamole for avocado toast | Orangesandavocados
May 7, 2022
Recipe Blue velvet cake
Recipe Blue velvet cake | blue and orange cake | Orangesandavocados
May 7, 2022
Low Calorie Egg White Omelet With No Cheese
Low Calorie Egg White Omelet With No Cheese | avocado tomato cheese omelette | Orangesandavocados
May 7, 2022
Recipe Orange Blossom Cake Recipe
Recipe Orange Blossom Cake Recipe | persian orange and almond cake | Orangesandavocados
May 7, 2022
PANERA ASMR
PANERA ASMR | panera chicken avocado melt | Orangesandavocados
May 7, 2022
Relaxation Brownie warning
Relaxation Brownie warning | orange cake kush | Orangesandavocados
May 7, 2022
Appetizer Taquitos
Appetizer Taquitos | avocado sauce for taquitos | Orangesandavocados
May 7, 2022
Monthly Grocery haul October 2017 / I got my 22lb butterball turkey for Thanksgiving
Monthly Grocery haul October 2017 / I got my 22lb butterball turkey for Thanksgiving | trader joe’s blood orange cake mix | Orangesandavocados
May 7, 2022
Trending: Guacamole recipe on National Avocado Day
Trending: Guacamole recipe on National Avocado Day | can you use guacamole for avocado toast | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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