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October 10, 2022
How To Make Spaghetti Bolognese |  Spaghetti| Rezept | Spaghetti Recipe | Back to Taste
How To Make Spaghetti Bolognese | Spaghetti| Rezept | Spaghetti Recipe | Back to Taste | healthy beef bolognese recipe | Orangesandavocados
October 10, 2022
Victoria's Gluten Free Gastro Gab Podcast Intro
Victoria's Gluten Free Gastro Gab Podcast Intro | gluten free panda express | Orangesandavocados
October 10, 2022
Gluten Free Mexican
Gluten Free Mexican | mexican food gluten free | Orangesandavocados
October 10, 2022
Making Homemade Salad Dressings
Making Homemade Salad Dressings | double chicken avocado salad | Orangesandavocados
October 10, 2022
How to Make Hummus-Transform Your Kitchen-Episode #15
How to Make Hummus-Transform Your Kitchen-Episode #15 | best crackers for hummus | Orangesandavocados
October 10, 2022
Easy Cheesy Vegetable Egg Scramble!
Easy Cheesy Vegetable Egg Scramble! | avocado tomato cheese omelette | Orangesandavocados
October 10, 2022
FIXING CHILI CHEESE DOGZ with NO BUNS...
FIXING CHILI CHEESE DOGZ with NO BUNS… | how to cook mini corn dogs in air fryer | Orangesandavocados
October 10, 2022
Healthy Jalapeño Poppers
Healthy Jalapeño Poppers | jalapeno chicken recipe healthy | Orangesandavocados
October 10, 2022
Crunchy-Asian Pork Slider for Philadelphia Cooking Creme Contest
Crunchy-Asian Pork Slider for Philadelphia Cooking Creme Contest | avocado sauce for taquitos | Orangesandavocados
October 10, 2022
Doraemon Hindi: Memorization Bread - New Episode
Doraemon Hindi: Memorization Bread – New Episode | brands of yellow rice | Orangesandavocados
October 10, 2022
SCERT (TTP) || సాంఘిక బోధన పద్ధతులు - పాఠ్యపుస్తకాలు - సమీక్ష  || LIVE  With యం. పాపయ్య
SCERT (TTP) || సాంఘిక బోధన పద్ధతులు – పాఠ్యపుస్తకాలు – సమీక్ష || LIVE With యం. పాపయ్య | sheila’s chicken and avocado salad | Orangesandavocados
October 10, 2022
ORGANIC AND HERBAL/GLUTEN FREE TEAS!
ORGANIC AND HERBAL/GLUTEN FREE TEAS! | how long for gluten to leave system | Orangesandavocados
October 10, 2022
Processed Oils 360p Part 3 of Food Health Series
Processed Oils 360p Part 3 of Food Health Series | hearts of palm and avocado salad | Orangesandavocados
October 10, 2022
Easy-Peel Hard Boiled Eggs
Easy-Peel Hard Boiled Eggs | no peel hard boiled eggs | Orangesandavocados
October 10, 2022
Avocado Dosa
Avocado Dosa | crispy avocado salad | Orangesandavocados
October 10, 2022
salmon cooked in air fryer with white rice and avocado part 1
salmon cooked in air fryer with white rice and avocado part 1 | can you make rice in an air fryer | Orangesandavocados
October 10, 2022
Let's Talk About: High Blood Pressure (1/2)
Let's Talk About: High Blood Pressure (1/2) | providence healthy heart recipes | Orangesandavocados
October 10, 2022
How to make banana smoothie
How to make banana smoothie | can you make a smoothie in a food processor | Orangesandavocados
October 10, 2022
How to make Pressure Cooker Pasta
How to make Pressure Cooker Pasta | instant pot chicken pesto pasta recipes | Orangesandavocados
October 10, 2022
P90X Salmon with veggies and Quinoa
P90X Salmon with veggies and Quinoa | costco quinoa salad nutrition info | Orangesandavocados
October 10, 2022
Cooking with Dre Mccray
Cooking with Dre Mccray | double chicken avocado salad | Orangesandavocados
October 10, 2022
Cook's Essentials QVC Electric Mandoline
Cook's Essentials QVC Electric Mandoline | cubed sweet potatoes in air fryer | Orangesandavocados
October 10, 2022
Delicious and healthy: Vietnamese Pho with Turkey and Rice Noodles
Delicious and healthy: Vietnamese Pho with Turkey and Rice Noodles | healthy noodles recipes | Orangesandavocados
October 10, 2022
Easy Baked Eggs with Mushrooms
Easy Baked Eggs with Mushrooms | avocado tomato cheese omelette | Orangesandavocados
October 10, 2022
Top 5 Meatloaf recipes
Top 5 Meatloaf recipes | meatloaf recipe without bread crumbs | Orangesandavocados
October 10, 2022
#2 Detectives de ingredientes:Wasabi, Atún aromatizado con wasabi de limón (Japón)
#2 Detectives de ingredientes:Wasabi, Atún aromatizado con wasabi de limón (Japón) | avocado sauce for taquitos | Orangesandavocados
October 10, 2022
WW Fall, Cook with me collab - Pasta Fagioli Soup 2 SmartPoints
WW Fall, Cook with me collab – Pasta Fagioli Soup 2 SmartPoints | instant pot duo plus manual | Orangesandavocados
October 10, 2022
"තක්ෂිලාව" - ජූලි 12 බදාදා - ආර්ථික වර්ධනය සහ සංවර්ධනය
"තක්ෂිලාව" – ජූලි 12 බදාදා – ආර්ථික වර්ධනය සහ සංවර්ධනය | sheila’s chicken and avocado salad | Orangesandavocados
October 10, 2022
5 Sensational Stadium Foods You Can Make at Home for The BIG GAME | Allrecipes.com
5 Sensational Stadium Foods You Can Make at Home for The BIG GAME | Allrecipes.com | air fryer mini corn dogs | Orangesandavocados
October 10, 2022
resep recipe Fried Avocado Pork Bombs alpukat daging babi bom goreng
resep recipe Fried Avocado Pork Bombs alpukat daging babi bom goreng | crispy avocado salad | Orangesandavocados
October 10, 2022
HSN | HSN Today with Tina & Ty 06.03.2022 - 08 AM
HSN | HSN Today with Tina & Ty 06.03.2022 – 08 AM | air fry teriyaki chicken | Orangesandavocados
October 10, 2022
INSTANT MINI CROISSANTS || EASY CROISSANT RECIPE || HOW TO MAKE CROISSANTS
INSTANT MINI CROISSANTS || EASY CROISSANT RECIPE || HOW TO MAKE CROISSANTS | croissant healthy recipe | Orangesandavocados
October 10, 2022
how to cook easy chicken breast recipe 👌❤
how to cook easy chicken breast recipe 👌❤ | teriyaki chicken in air fryer | Orangesandavocados
October 10, 2022
Tina's Tasty Loaded Mashed Potatoes Cooking Tutorial. 8/23/2017
Tina's Tasty Loaded Mashed Potatoes Cooking Tutorial. 8/23/2017 | how many red potatoes in a pound | Orangesandavocados
October 10, 2022
Duck Marbella | Everyday Gourmet S4 E11
Duck Marbella | Everyday Gourmet S4 E11 | double chicken avocado salad | Orangesandavocados
October 10, 2022
Cup Cake Air Fryer
Cup Cake Air Fryer | cupcakes in air fryer | Orangesandavocados
October 10, 2022
Chinese Food Style | Boiled Chicken With Soy Sauce And Chicken Recipe | Gluten Free Recipes
Chinese Food Style | Boiled Chicken With Soy Sauce And Chicken Recipe | Gluten Free Recipes | is fish sauce gluten free | Orangesandavocados
October 10, 2022
skinless chicken breast recipes
skinless chicken breast recipes | chicken rotel recipes healthy | Orangesandavocados
October 10, 2022
Omega VRT 350 vs Omega 8006 Juicer Comparison: Making Fresh Green Juice
Omega VRT 350 vs Omega 8006 Juicer Comparison: Making Fresh Green Juice | best juicer for carrots | Orangesandavocados
October 10, 2022
Four refreshing summer drinks / വേനലിനെ ചെറുക്കാൻ ഇതാ 4 വ്യത്യസ്ത ജ്യൂസുകൾ
Four refreshing summer drinks / വേനലിനെ ചെറുക്കാൻ ഇതാ 4 വ്യത്യസ്ത ജ്യൂസുകൾ | sheila’s chicken and avocado salad | Orangesandavocados
October 10, 2022
Selati Oozey Chocolate Chip Muffins (Gluten Free)
Selati Oozey Chocolate Chip Muffins (Gluten Free) | gluten free lemon poppyseed muffins | Orangesandavocados
October 10, 2022
Grilled Avocado with Bacon and Mango Salsa | KCTS 9 Cooks at Home
Grilled Avocado with Bacon and Mango Salsa | KCTS 9 Cooks at Home | crispy avocado salad | Orangesandavocados
October 10, 2022
New Take On An Old Recipe
New Take On An Old Recipe | green beans air fryer recipe | Orangesandavocados
October 10, 2022
How to Stage an Ottoman tray various ways
How to Stage an Ottoman tray various ways | christmas wreath veggie tray | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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