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May 7, 2022
Appetizer Taquitos
Appetizer Taquitos | avocado sauce for taquitos | Orangesandavocados
May 7, 2022
Monthly Grocery haul October 2017 / I got my 22lb butterball turkey for Thanksgiving
Monthly Grocery haul October 2017 / I got my 22lb butterball turkey for Thanksgiving | trader joe’s blood orange cake mix | Orangesandavocados
May 7, 2022
Trending: Guacamole recipe on National Avocado Day
Trending: Guacamole recipe on National Avocado Day | can you use guacamole for avocado toast | Orangesandavocados
May 6, 2022
OL TIPS #3.mov
OL TIPS #3.mov | orange leaf ice cream cakes | Orangesandavocados
May 6, 2022
Easy Loaded Omelette
Easy Loaded Omelette | avocado tomato cheese omelette | Orangesandavocados
May 6, 2022
How to make orange and kirsch pound cake
How to make orange and kirsch pound cake | chocolate orange pound cake | Orangesandavocados
May 6, 2022
How to make a coffee, chocolate and rum cake
How to make a coffee, chocolate and rum cake | orange rum cake | Orangesandavocados
May 6, 2022
Vegetarian Taquitos from One Potato Box
Vegetarian Taquitos from One Potato Box | avocado sauce for taquitos | Orangesandavocados
May 6, 2022
chocolate orange cake
chocolate orange cake | sicilian whole orange cake | Orangesandavocados
May 6, 2022
I Made Avocado Toast Soap for My Fellow Millennials | Royalty Soaps
I Made Avocado Toast Soap for My Fellow Millennials | Royalty Soaps | can you use guacamole for avocado toast | Orangesandavocados
May 6, 2022
How To Make Healthy Orange Cake NO Sugar NO Flour NO Colour NO Essence No Beater Easy Rpe 35 Minute
How To Make Healthy Orange Cake NO Sugar NO Flour NO Colour NO Essence No Beater Easy Rpe 35 Minute | persian orange and almond cake | Orangesandavocados
May 6, 2022
Omelette recipe # green onion Omelette recipe # easy recipe # by maria cuisine
Omelette recipe # green onion Omelette recipe # easy recipe # by maria cuisine | avocado tomato cheese omelette | Orangesandavocados
May 6, 2022
Georgetown Kushcakes Lemon Oil
Georgetown Kushcakes Lemon Oil | orange cake kush | Orangesandavocados
May 6, 2022
How To Make SANDWICH quick n easy chicken panini sandwich at home
How To Make SANDWICH quick n easy chicken panini sandwich at home | panera chicken avocado melt | Orangesandavocados
May 6, 2022
How to Hook Flowers and Dying Wool with Deanne Fitzpatrick Live
How to Hook Flowers and Dying Wool with Deanne Fitzpatrick Live | trader joe’s blood orange cake mix | Orangesandavocados
May 6, 2022
Two Ingredient Peach Angel Cake
Two Ingredient Peach Angel Cake | orange leaf ice cream cakes | Orangesandavocados
May 6, 2022
Tacos Gobernador | Mis Tacos de Camarón Favoritos  🍤🌮🍤🌮
Tacos Gobernador | Mis Tacos de Camarón Favoritos 🍤🌮🍤🌮 | avocado sauce for taquitos | Orangesandavocados
May 6, 2022
Quadruple Chocolate Loaf Cake - Nigella Lawson
Quadruple Chocolate Loaf Cake – Nigella Lawson | chocolate orange pound cake | Orangesandavocados
May 6, 2022
How to keep Avocado From Turning Brown - Guacamole  and BBQ Trick
How to keep Avocado From Turning Brown – Guacamole and BBQ Trick | can you use guacamole for avocado toast | Orangesandavocados
May 6, 2022
making a rum cake 0001
making a rum cake 0001 | orange rum cake | Orangesandavocados
May 6, 2022
Delicious Stuffed Omelette - Let's Cook With Rukhmah's Kitchen
Delicious Stuffed Omelette – Let's Cook With Rukhmah's Kitchen | avocado tomato cheese omelette | Orangesandavocados
May 6, 2022
how to make fluffy orange cake #Narhiza channel#how to make fluffy orange
how to make fluffy orange cake #Narhiza channel#how to make fluffy orange | sicilian whole orange cake | Orangesandavocados
May 6, 2022
CAFN8D Leerai reviews Panera bread
CAFN8D Leerai reviews Panera bread | panera chicken avocado melt | Orangesandavocados
May 6, 2022
police car cake tutorial
police car cake tutorial | blue and orange cake | Orangesandavocados
May 6, 2022
Pizza Taquitos Recipe! Omg!😍😱🍕🍕
Pizza Taquitos Recipe! Omg!😍😱🍕🍕 | avocado sauce for taquitos | Orangesandavocados
May 6, 2022
Marmalade and Almond Cake Recipe - Paul Hollywood
Marmalade and Almond Cake Recipe – Paul Hollywood | persian orange and almond cake | Orangesandavocados
May 6, 2022
The Secret Sociopath - Richie Farnes
The Secret Sociopath – Richie Farnes | orange cake kush | Orangesandavocados
May 6, 2022
Avocados: The Firm, The Mushy, and The Ugly
Avocados: The Firm, The Mushy, and The Ugly | can you use guacamole for avocado toast | Orangesandavocados
May 6, 2022
How To Make Instant Pot Beef Chili (Whole30, Paleo, Keto) LIVE From My Kitchen! | Nom Nom Paleo
How To Make Instant Pot Beef Chili (Whole30, Paleo, Keto) LIVE From My Kitchen! | Nom Nom Paleo | trader joe’s blood orange cake mix | Orangesandavocados
May 6, 2022
Cook With Me: Juju Omelette
Cook With Me: Juju Omelette | avocado tomato cheese omelette | Orangesandavocados
May 6, 2022
Sun cake
Sun cake | orange leaf ice cream cakes | Orangesandavocados
May 6, 2022
Mike's Focaccia @ Panera Bread
Mike's Focaccia @ Panera Bread | panera chicken avocado melt | Orangesandavocados
May 6, 2022
EASY SIMPLE DELICIOUS POUND CAKES!!
EASY SIMPLE DELICIOUS POUND CAKES!! | chocolate orange pound cake | Orangesandavocados
May 6, 2022
Recipe Mexican Taquitos (Flautas)
Recipe Mexican Taquitos (Flautas) | avocado sauce for taquitos | Orangesandavocados
May 6, 2022
Rum Cake
Rum Cake | orange rum cake | Orangesandavocados
May 6, 2022
10 FACTS ABOUT  AVOCADOS - HOW TO MAKE A DELICIOUS GUACAMOLE
10 FACTS ABOUT AVOCADOS – HOW TO MAKE A DELICIOUS GUACAMOLE | can you use guacamole for avocado toast | Orangesandavocados
May 6, 2022
Marina's Kitchen - Sicilian Creams
Marina's Kitchen – Sicilian Creams | sicilian whole orange cake | Orangesandavocados
May 6, 2022
Real Fast and Easy Recipes - How to Make a Cream Cheese Omelet in Under 15 minutes
Real Fast and Easy Recipes – How to Make a Cream Cheese Omelet in Under 15 minutes | avocado tomato cheese omelette | Orangesandavocados
May 6, 2022
Water Activated Pastel Cake Liners
Water Activated Pastel Cake Liners | blue and orange cake | Orangesandavocados
May 6, 2022
feb 15 Panera St Pete
feb 15 Panera St Pete | panera chicken avocado melt | Orangesandavocados
May 6, 2022
Sugar Free Blood Orange & Almond Cake
Sugar Free Blood Orange & Almond Cake | persian orange and almond cake | Orangesandavocados
May 5, 2022
How To Make Guacamole-A Delicious Avocado Dip Recipe Appetizer by Rockin Robin Cooks
How To Make Guacamole-A Delicious Avocado Dip Recipe Appetizer by Rockin Robin Cooks | avocado sauce for taquitos | Orangesandavocados
May 5, 2022
MASSIVE Keto Pantry❤Before & After❤POSSIBLE HOARDER?!
MASSIVE Keto Pantry❤Before & After❤POSSIBLE HOARDER?! | trader joe’s blood orange cake mix | Orangesandavocados
May 5, 2022
Avocado Toast. Fast, easy delicious. Epicure Guacamole and Everything Bagel Seasoning.
Avocado Toast. Fast, easy delicious. Epicure Guacamole and Everything Bagel Seasoning. | can you use guacamole for avocado toast | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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