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December 22, 2022
LOW CARB - Roasted Chicken Drumsticks
LOW CARB – Roasted Chicken Drumsticks | how many calories in an air fryer chicken leg | Orangesandavocados
December 22, 2022
Grilled Veggie & Pesto Panini Recipe - EcoRico LIVE (unedited)
Grilled Veggie & Pesto Panini Recipe – EcoRico LIVE (unedited) | double chicken avocado salad | Orangesandavocados
December 22, 2022
Joe Arko: Jerk Chicken Recipe on Body Fuel
Joe Arko: Jerk Chicken Recipe on Body Fuel | healthy chicken recipes for high blood pressure | Orangesandavocados
December 22, 2022
How To Make Popcorn Shrimp With Drakes Seasoning
How To Make Popcorn Shrimp With Drakes Seasoning | deep frying frozen chicken wings | Orangesandavocados
December 22, 2022
All About Healthy Smoothies | vlogwithkendra
All About Healthy Smoothies | vlogwithkendra | hemp milk taste good | Orangesandavocados
December 22, 2022
Festive Soup
Festive Soup | calories in split pea soup with ham | Orangesandavocados
December 22, 2022
Citrus Spiced Shrimp, grilled asparagus & zucchini “The New Wife” #thenewwife #grilling #shrimp
Citrus Spiced Shrimp, grilled asparagus & zucchini “The New Wife” #thenewwife #grilling #shrimp | asparagus with lemon pepper | Orangesandavocados
December 22, 2022
Hello from The Healthy Chef
Hello from The Healthy Chef | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
December 22, 2022
Banana Bread | Eggless Banana Bread cake | Banana Bread without egg | Banana Bread Recipe
Banana Bread | Eggless Banana Bread cake | Banana Bread without egg | Banana Bread Recipe | banana in air fryer | Orangesandavocados
December 22, 2022
How to make a Keto Chili with team terry keto kitchen
How to make a Keto Chili with team terry keto kitchen | double chicken avocado salad | Orangesandavocados
December 22, 2022
How to make a Delicious Butterfinger Cake
How to make a Delicious Butterfinger Cake | are bananas gluten free | Orangesandavocados
December 22, 2022
CDL Avocado Toast
CDL Avocado Toast | can you use guacamole for avocado toast | Orangesandavocados
December 22, 2022
Juicing Cherries Apples Oranges and Grapes in the Omega VRT330 VERT Juice Extractor
Juicing Cherries Apples Oranges and Grapes in the Omega VRT330 VERT Juice Extractor | do you peel ginger before juicing | Orangesandavocados
December 22, 2022
PBS Short: Dr La Puma ChefMD Cooks Five Spice Turkey Tenderloin With Miso-Kissed Vegetables
PBS Short: Dr La Puma ChefMD Cooks Five Spice Turkey Tenderloin With Miso-Kissed Vegetables | pan cooked turkey tenderloin | Orangesandavocados
December 22, 2022
Recipe Turkey Thighs Stuffed with Porcini, Sausage, and Artichoke Hearts
Recipe Turkey Thighs Stuffed with Porcini, Sausage, and Artichoke Hearts | healthy porcini mushroom recipes | Orangesandavocados
December 22, 2022
Sweet Potato Fries
Sweet Potato Fries | butternut squash fries air fryer | Orangesandavocados
December 22, 2022
Gluten Free Swedish Meatballs
Gluten Free Swedish Meatballs | gluten free spanish rice | Orangesandavocados
December 22, 2022
How to Keep Hamburgers From Falling Apart
How to Keep Hamburgers From Falling Apart | air fryer turkey burger | Orangesandavocados
December 22, 2022
Indian Potatoes, Carrots & Peas Recipe : Adding Tomatoes for Indian Potatoes, Carrots & Peas
Indian Potatoes, Carrots & Peas Recipe : Adding Tomatoes for Indian Potatoes, Carrots & Peas | how to cook cabbage potatoes and carrots together | Orangesandavocados
December 22, 2022
Sunday Cheesesteak Sandwich - Cooking with Cat Video Series
Sunday Cheesesteak Sandwich – Cooking with Cat Video Series | double chicken avocado salad | Orangesandavocados
December 22, 2022
PAN FRIED BLUEGILL (BREAM ) SUNFISH - HOW TO COOK * MUKBANG
PAN FRIED BLUEGILL (BREAM ) SUNFISH – HOW TO COOK * MUKBANG | healthy crappie recipes | Orangesandavocados
December 22, 2022
Instant Pot Steamed Bread 03 27 2012
Instant Pot Steamed Bread 03 27 2012 | how to test instant pot | Orangesandavocados
December 22, 2022
Avocado Ham and Cheese Sandwich Ready in One Minute - WAKI GO® Freeze Dried Products
Avocado Ham and Cheese Sandwich Ready in One Minute – WAKI GO® Freeze Dried Products | can you use guacamole for avocado toast | Orangesandavocados
December 22, 2022
Weight Watchers Grocery Haul
Weight Watchers Grocery Haul | mini corn dog air fryer | Orangesandavocados
December 22, 2022
Dress up that tofu
Dress up that tofu | is tofu gluten free | Orangesandavocados
December 22, 2022
Nagarkoil Special / Kuzalappam In Tamil / குழலப்பம் செய்முறை விளக்கம் #Kuzhalappan
Nagarkoil Special / Kuzalappam In Tamil / குழலப்பம் செய்முறை விளக்கம் #Kuzhalappan | sheila’s chicken and avocado salad | Orangesandavocados
December 22, 2022
Refreshing MANGO SHAKE | Mango Smoothie | easy mango shake recipe
Refreshing MANGO SHAKE | Mango Smoothie | easy mango shake recipe | mango a go go recipe | Orangesandavocados
December 22, 2022
Creamy, Chunky, Crunchy "Classic" Tuna Salad
Creamy, Chunky, Crunchy "Classic" Tuna Salad | crispy avocado salad | Orangesandavocados
December 22, 2022
Gravewalkers: Book Four - Final Feast - Unabridged Audiobook - closed-captioned
Gravewalkers: Book Four – Final Feast – Unabridged Audiobook – closed-captioned | guy’s ranch kitchen healthy comfort recipes | Orangesandavocados
December 22, 2022
TikTok Chicken ,Broccoli, Rice W/cheese bake
TikTok Chicken ,Broccoli, Rice W/cheese bake | instant pot frozen broccoli | Orangesandavocados
December 21, 2022
Chili Homemade Classic Ground Beef, Bean Fast Simple Easy Perfect Best Ever
Chili Homemade Classic Ground Beef, Bean Fast Simple Easy Perfect Best Ever | instant pot chili no beans | Orangesandavocados
December 21, 2022
Ultimate KETO Meal Prep| peanut butter bread, chicken chili verde, egg bites, and so much more
Ultimate KETO Meal Prep| peanut butter bread, chicken chili verde, egg bites, and so much more | hard boiled eggs crockpot | Orangesandavocados
December 21, 2022
Whisk the oatmeal with coffee and you will be satisfied with the result just cook and taste
Whisk the oatmeal with coffee and you will be satisfied with the result just cook and taste | oat milk hot chocolate | Orangesandavocados
December 21, 2022
Causa | Peruvian Cooking
Causa | Peruvian Cooking | double chicken avocado salad | Orangesandavocados
December 21, 2022
How To Make Spaghetti Bolognese
How To Make Spaghetti Bolognese | healthy beef bolognese recipe | Orangesandavocados
December 21, 2022
Vegetable Soup — Holiday Detox Diet
Vegetable Soup — Holiday Detox Diet | can you freeze cabbage soup | Orangesandavocados
December 21, 2022
Christmas Lunch or Dinner/ Chicken Steak & More.
Christmas Lunch or Dinner/ Chicken Steak & More. | can you use guacamole for avocado toast | Orangesandavocados
December 21, 2022
Chinese Pork Stir Fry
Chinese Pork Stir Fry | best stir fry sauce to buy | Orangesandavocados
December 21, 2022
Gluten-Free, Dairy-Free and Yeast-Free Comfort Foods: Cinnamon Rolls and Chicken Pot Pie Pasta
Gluten-Free, Dairy-Free and Yeast-Free Comfort Foods: Cinnamon Rolls and Chicken Pot Pie Pasta | brown sugar oat creamer | Orangesandavocados
December 21, 2022
SHRIMP AND AVOCADO SALAD
SHRIMP AND AVOCADO SALAD | natasha’s kitchen avocado corn salad | Orangesandavocados
December 21, 2022
Spicy String Beans and Asparagus
Spicy String Beans and Asparagus | instant pot chicken and asparagus | Orangesandavocados
December 21, 2022
Mark Southon’s Pan Roasted Snapper, BBQ Storm Clams with Peanut & Coconut Salad Asian Dressing
Mark Southon’s Pan Roasted Snapper, BBQ Storm Clams with Peanut & Coconut Salad Asian Dressing | little salad bar avocado ranch dressing | Orangesandavocados
December 21, 2022
Gajar ka Halwa (Carrot Halwa) Recipe by Manjula
Gajar ka Halwa (Carrot Halwa) Recipe by Manjula | how many cups is 1 carrot | Orangesandavocados
December 21, 2022
Save The Date - Baked Jalapeno Popper Dip
Save The Date – Baked Jalapeno Popper Dip | jalapeno chicken recipe healthy | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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